關於 daily burn hiit ，我們在網路上蒐集到這些相關的討論、資訊與評價

每次上四節課讓你心情愉悅又自信美麗🥰
#我的健人課表分享給大家👉
可將下面的英文影片名稱複製，在YOUTUBE搜尋影片。
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第一課:熱身激活15分鐘
15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment I Pamela Reif
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第二課:腹肌鍛鍊10分鐘
(初學開始運動可以影片2選1做，後期想增強度就兩部影片都做)
第一部:
10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif
第二部:
10 MIN CARDIO / No Jumping - silent & neighbor friendly / No Equipment I Pamela Reif
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第三課:有氧燃脂10分鐘
10 MIN CALORIE KILLER / Medium Level - a HIIT workout that won't kill you I Pamela Reif
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第四課:全身伸展15分鐘
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
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注意事項:
剛開始運動時，可以慢慢地跟著動作做。
不用太過勉強，也不需要一定要跟著影片做那麼快那麼多次數。
等待體力越來越好的時候，斟酌加上次數跟強度突破停滯期。
每個星期運動至少2~3次(像我就是一三五/二四六日休息)
做完運動隔一天休息，讓身體長肌肉修復。
記得要穿上中強度以上的運動內衣~不然奶奶一直動會痛的😂
最後的伸展一定要做喔!這樣能減少痠痛跟美化線條。
空腹前運動，可以吃一根香蕉或是豆漿水煮蛋。
雖然空腹運動減脂很快，但在沒體力的情況下，很容易出錯力
肌肉鍛鍊成效也是會不好的。
#相信我實踐兩個星期就會看到不一樣的自己
#一起當個可以享受美食又美麗苗條的健人

Tag kawan yang really needs to workout.
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✅ Live IG Schedule For 27th March 2020
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🔥Trainers from across Malaysia 🇲🇾 and Singapore will bring you LIVE IG/FB HomeWorkout all day and everyday to keep you active and engaged during these challenging times.
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How to join? Just visit the respective IG/FB account during the designated times :)
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🌸 8am -Brekkie Burn @cruzfitnesskinabalu
🌸 9am - Konga @wanihoney
🌸 9am - CHAIR ABS & CORE @gayagetsfit
🌸 10am - Family HIIT @kevinzahri
🌸 11am - Zumba @che_yam
🌸4pm - HIIT IT with a chair @nsnadira_ |
🌸 4pm - SWEATY ROOM @hakim.azahar
🌸 5pm - HIIT @nadiaheng
🌸 5pm - Boxfit @fightfam.mma
🌸 6pm - PYRAMID @aimranjamil
🌸 6pm - Solo Grappling Workout @TheEmilyTan
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NEW scheduled will be posted DAILY at 9pm. Follow your favourite trainer or hashtag #covid19homeworkout.
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✅ Are you a trainer and wanna join our movement to keep Malaysians active at home? Please contact @k_konea.
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💪🏻🔥 Lets do this Malaysia 🇲🇾 Stay Active. Stay strong. Stay Safe! And most importantly #stayathome #covid19 #homeworkout #covid19homeworkout

I have taken a slow year this 2017 and cut down a lot on high intensity training and running. I would binge and eat in between lessons to find energy as I was feeling lethargic and tired from running around teaching daily. 💪🏻💪🏻💪🏻 Since I started working out everyday from about 3 weeks ago, I found my energy back again like when I was very active a year ago. I now have lesser food cravings, and I last longer throughout my day despite exhausting my muscles and completely being smashed in my workouts.

What’s your push for working out? Do you believe me enough to try it for yourself and see the difference? 😁✌🏻

Loving the workouts at @firestation.sg killing me each time but made me so much stronger! Check out their website for their 2017 deals ending soon! Really worth it!
📸 and 🏋🏻‍♂️by @jen_onfire

#Guavapass #GuavaGirl #hiit #workout #strength #gym #fitness #sgfitness #fitgirls #burn #onfire #AdidasSG

25 seconds work, 10 seconds rest

1. Side lunges
2. Mountain butt kicker
3. Jump jack squat
4. High knees
5. Half squat get up
6. Plank toe touch
7. Side crawl
8. Jump lunges
9. Quick run

5 times per week, at least 3 sets daily. 15 to 30 min to burn all the fat and get in shape.

Teammate instagram
Wendy https://instagram.com/wendooh?igshid=mdbroawoyaj4
Karman https://instagram.com/ashley_karman.cool?igshid=1ihipxflhfu2x
Eric https://instagram.com/eklchan90?igshid=cbuadt1hlx2r
Steve https://instagram.com/steveball?igshid=18bkgq4m5up9l

Video credit ? @artisticpisceshk @8mmhk
Sports gear ?@kamachi.official
Gym ? @yogaground.tst

#lowerbody
#tababa #homeworkout
#bodytransformation
#hiit

Ola online fambam!
Had the pleasure to try alcohol activated paints for the 1st time ever! Also Michael demonstrated some stretch & stipple technique and I've gotta say his skill is outta this world!
It was very tricky but I learnt so much today.

ALSO YAY TO A NEARBY GYM that has Yoga, HIIT, Spinning and Cardio Zumba class! Time to burn some of them junk food~

Hope you enjoy, SUBSCRIBE to my channel and don't forget to like, comment what you wanna see next and share this video too!
xx
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Custom made soundtrack by @prodby77
Editor @geraldnsie
Subtitles @natashyalauda
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♡ Find me on :

Instagram : https://instagram.com/querramellca
Facebook : https://facebook.com/marcellakikyanto
Snapchat : @querramellca
Twitter : @querramellca

Business enquiries :
querramellca@gmail.com

Lots of LOVE,
Raa

First episode of my new program for this month! I realised from the latest before/after results video that a lot of people tend to do just 1-2 weeks instead of the whole 4 weeks programs. You obviously won't lose as much weight or get as much results, but a 2 weeks program is easier to commit to, and you can always do it twice!

Enjoy the workout guys!

✚✚✚ TRY THE NEW 2020 2 weeks shred ✚✚✚
https://www.chloeting.com/program/2020/two-weeks-shred-challenge.html

☆2019 - 2 Weeks Shred Challenge☆
Find schedule here: chloeting.com/program
EP#1 - 13 Mins HIIT Workout - THIS VIDEO
EP#2 - Abs in 2 weeks - https://youtu.be/2pLT-olgUJs
EP#3 - Arms & Core - https://youtu.be/3Pr6n-nKfMA
EP#4 - Lower Body - https://youtu.be/I9nG-G4B5Bs

☆Help Subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=2MoGxae-zyo

☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/

☆Music by☆
Track: Ascence - Places Like That [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/jmpRflEHdqs
Free Download / Stream: http://ncs.io/PlacesLikeThat

Track: Ellis - Clear My Head [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/H81DzDMdCLI
Free Download / Stream: http://ncs.io/ClearMyHeadYO

Track: Koven x ROY - About Me [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/t2Ti8d992RM
Free Download / Stream: http://ncs.io/AboutMe

#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.