在最近兩個禮拜面對台灣嚴重的疫情情況，我一直在認真考慮自我保健的重要性。 自我健康有很多因素，對我來說最重要就是：優質運動，發展能量維持和健康的飲食習慣，並改善我的心理良知。 戴口罩和噴消毒是個非常好的方式來面對大流行，但是飲食不佳，壓力和焦慮不佳，睡眠習慣差，不好的運動習慣，都可能導致內部疾病發作。 飲食好，運動好，思想好。 好像我好朋友 Cole 會說：“保持健康平衡。”
煙草每年造成超過800萬人死亡。
過量飲酒每年造成超過300萬人死亡。
肥胖症每年導致超過280萬人死亡。
自殺每年奪去近一百萬的生命。
COVID-19一年殺死了超過350萬人。
了解你的敵人。 建立防禦。 建立你的進攻。 堅強戰鬥。
I’ve used these past two weeks of this pandemic to really think about the importance of self-health. Self-health has many factors, but I have been working on quality exercise, developing an energy-sustaining and healthy diet, and approving my mental conscience. Protecting ourselves with masks and disaffects are great at preventing an outbreak, but a poor diet, uncared for stress and anxiety, poor sleep habits, and a lousy or non-existent exercise regimen can lead to an internal breakout. Eat good, exercise good, think good. As my best friend Cole says, “Have a Healthy Balance.”
Tobacco kills more than 8 million people per year.
Excessive Alcohol kills more than 3 million people per year.
Obesity kills more than 2.8 million people per year.
Suicide takes nearly 1 million lives per year.
COVID-19 has killed more than 3.5 million people in a year.
Know your enemy. Build your Defense. Build your Offense. Fight Strong.
