It is important to start your day with a nutritious meal and that is why I am incorporating Australian Avocados into my diet! Australian Avocados are known as a nutrient dense superfood and they contain vitamin B that can help boost your energy levels to kickstart the day!
I recommend this for anyone keen on healthy eating, on the 'Ketogenic diet' or doing intermittent fasting. Since avocados are low in carbs and sugar, this is also good for those managing their insulin resistance or type 2 diabetes.
The combination of flavours is amazing, just like a Malaysian nasi lemak but with my twist using cauliflower rice and pairing it with creamy Australian avocado and the spiciness of the local sambal. This meal tastes awesome, if you want a healthier version of a nasi lemak, do try it!
Caulirice Nasi Lemak with Australian Avocado
Ingredients:
1/2 Australian Avocado, sliced
150g Cauliflower rice
120g Grass-Fed Beef
2 Eggs
10g Anchovies
1 tbsp Sambal, store-bought ( I used a healthier, low calorie option and sweetened it slightly using lakanto sugar)
Virgin Coconut Oil, to cook
Instructions:
1) In a pan, heat some virgin coconut oil and add cauliflower rice. Stir-fry until well cooked and set aside. Next, fry the anchovies and move to a small bowl. Clean out the pan, add a bit more oil and scramble the eggs.
2) In another heated pan, cook your grass-fed beef steak on each side for 2-3 mins. Remove from pan and let it rest before slicing it.
3) On a plate, arrange the cauliflower rice, fried anchovies, scrambled eggs, sliced Australian avocado and sambal. Enjoy!
This recipe is simple and easy to follow if you're craving for some Nasi Lemak!
#TasteAustralia
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@tasteaustraliamy
同時也有9部Youtube影片,追蹤數超過70萬的網紅Spice N' Pans,也在其Youtube影片中提到,When I was first diagnosed with type 2 diabetes, I was worried that I had to miss out on social events in order to manage my condition. Thankfully, bo...
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diet for type 2 diabetes 在 Mama's Infinity Love Facebook 的精選貼文
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diet for type 2 diabetes 在 Facebook 的最佳解答
MY NUTTY ACAI BOWL 🤤
If you are craving for some sweet, create your own, play around with natural ingredients such as sweet potatoes, pumpkins, oats , frozen fruits and create some deliciousness using organic nuts butter, dark chocolate, raw honey, maple syrup, coconut, chia seeds, açaí, cacao nibs and so on..
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Refined sugar is one of the worst ingredient increasing risk of obesity, type 2 diabetes, heart disease, liver disease and some type of cancers and also surprisingly linked to depression. Unfortunately you don’t only find it in sweet products but also in most of processed food.
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I’m myself a sweet tooth, i would chose desserts over anything.. lava cake, cinnamon rolls, caramel ice-cream, tiramisu, apple pie... 🤯🤤 but a healthy diet as everything, should be well balanced. Be good to yourself and be aware of what you are consuming 👍🏼
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Açaí by @tropicalbite_acai
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#acai #acaibowl #homecooking #nutrition #healthylifestyle #healthydiet
diet for type 2 diabetes 在 Spice N' Pans Youtube 的最讚貼文
When I was first diagnosed with type 2 diabetes, I was worried that I had to miss out on social events in order to manage my condition. Thankfully, both my family and friends are very supportive as they make it a point to help remind me about my food choices. Now I replace my breakfast on some days with Glucerna. This way, I can enjoy myself at social events without feeling stressed. Don’t feel discouraged by your condition. You can rise above diabetes just with smarter choices like opting for steamed food over fried ones, soupy dishes over dry ones and food with less gravy over gravy-rich foods. Of course you can have cheat days too so that you don’t feel too restrained. Jamie and I have created some recipes with Glucerna for you. Hope they can help bring more variety to your meals. Let’s fight diabetes together. Enjoy!
Good news! You can now get Glucerna at 10% off! This is a special offer for all friends of Spice N’ Pans. Apply the 10% off promo code ‘S&PGLU10’ at checkout: http://bit.ly/LAZGLUSNP
Haven’t tried Glucerna before? Get your free samples today. Super yummy! Go to: http://Glucerna.sg/recipes
To get the full recipe and the list of ingredients used, go to the links below
Glucerna® Pandan Red Beans Drink https://abbottfamily.com.sg/recipes/g...
Glucerna® Hotcakes with Creamy Vanilla Sauce https://abbottfamily.com.sg/recipes/g...
Glucerna® Pineapple & Green Apple Lassi https://abbottfamily.com.sg/recipes/g...
Yours truly
Roland
#Glucerna #BeEmpowered #BreakFree #Diabetes #DiabetesBurnout
![post-title](https://i.ytimg.com/vi/758pEgQ-aag/hqdefault.jpg)
diet for type 2 diabetes 在 Spice N' Pans Youtube 的精選貼文
Roland has been living with type 2 diabetes for 6 years now & as his wife, I often act like his diabetes police. Honestly, it’s quite difficult to restrain him as Roland loves his food. Thankfully, our recent discovery of Glucerna helped to make life easier – not just for him – but for me too. In fact, Roland loves Glucerna & he has been taking it to replace breakfast on some days of the week. To spice things up, we’ve created a few recipes with Glucerna, which we thought may be useful for some of you battling with diabetes too.
Haven’t tried Glucerna before? Get your free Glucerna sample today. Super yummy! Go to: www.Glucerna.sg/recipes
To get the full recipe and the list of ingredients used, go to the links below
Glucerna® Dragonfruit and Berries Smoothie Bowl:
https://abbottfamily.com.sg/recipes/glucerna/glucerna-dragonfruit-berries-smoothie-bowl#
Glucerna® Papaya Overnight Oats:
https://abbottfamily.com.sg/recipes/glucerna/glucerna-papaya-overnight-oats#
Glucerna® Black Sesame Pudding:
https://abbottfamily.com.sg/recipes/glucerna/glucerna-black-sesame-pudding#
This is part 1 of our Glucerna series. Look out for part 2 which will be released in two weeks’ time.
xoxo
Jamie
#BeEmpowered #BreakFree #DiabetesBurnout
![post-title](https://i.ytimg.com/vi/sNgJdh8u9PI/hqdefault.jpg)
diet for type 2 diabetes 在 Daily Health Wellness Center Youtube 的精選貼文
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PROBLEM: Skipping breakfast is strongly correlated with weight gain. "Start your day off right," right? Still, young people eat nearly half of their daily calories between 4 p.m. and midnight. So, eat breakfast, but what's best?
MEDICAL RESEARCH: An experiment out of the University of Missouri involved overweight or obese females, aged 18 to 20, who identified as infrequent breakfast eaters. Each morning for a week, the researchers had the participants eat either 350 calories of cereal (13 grams of protein), 350 calories of eggs and beef (35 grams of protein), or skip breakfast entirely.
RESULT: Eating any breakfast was associated with increased feelings of fullness, a reduced desire to eat, and lower levels of ghrelin (a hunger-stimulating hormone) throughout the morning. But meaty, eggy breakfast was associated with these benefits over the course of the entire day. Participants who had a lot of protein in the morning also had reductions in their "cravings-related" brain activity, and increased levels of a hormone associated with satiety. They snacked less on fatty foods in the evening, as compared to those who ate cereal or nothing.
CONCLUSION: This makes a pretty good MEDICAL PROOF that we should take a high-protein breakfast
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