Due to this Critical Pendamic, wearing mask for a long period of time will cause of difficulty breathing. Whats the methods to calm this down?
Start with just a roll on the outside edges of the mask.
Ophelia Winter‘s Oil ❄️
1.Echinacea Angustifolia
Decrease infection of the respiratory tract
2.Melaleuca Alternafola Leaf
To prevent yourself from getting the flu, keep your immune system strong.
3.Mentha Piperita
Used to treat Muscle Pain Relief – effective natural painkiller and muscle relaxant and also tension headaches.
More info : https://www.opheliaglobal.com
同時也有1部Youtube影片,追蹤數超過92萬的網紅ochikeron,也在其Youtube影片中提到,This is healthy chicken nuggets using Okara! Okara (soy pulp) is a bean curd refuse which is left after making soy milk. It is low in calories, low ...
difficulty breathing 在 多益達人 林立英文 Facebook 的最讚貼文
How to protect yourself from novel coronavirus
How does the coronavirus spread?
‧ The COVID-19 coronavirus outbreak is a new illness and scientists are still assessing ( ) how it spreads from person to person, but similar viruses tend to ( ) spread via cough and sneeze droplets ( ).
‧ When an infected person coughs or sneezes, they release droplets of saliva ( ) or mucus ( ). These droplets can fall on people in the vicinity ( ) and can be either directly inhaled or picked up on the hands then transferred when someone touches their face, causing infection. For flu, some hospital guidelines define exposure as being within 2 meters of an infected person who sneezes or coughs for 10 minutes or longer.
‧ Viruses can also be spread through droplets landing on surfaces such as seats on buses or trains or desks in school. However, whether this is a main transmission route depends on how long viruses survive on surfaces – this can vary ( ) from hours to months.
‧ There is anecdotal ( ) evidence that the virus can be spread by people before they have symptoms. Some other illnesses such as flu can be passed from one person to another before symptoms occur — but the extent ( ) to which this is happening with COVID-19 is not well understood yet.
How to protect yourself and others
‧ Wash your hands: wet your hands with clean, running water and apply soap. Lather ( ) your hands, including the backs, between your fingers, and under your nails and scrub ( ) for at least 20 seconds. Rinse ( ).
‧ Cover your mouth and nose with a tissue when you cough or sneeze, then throw the tissue in the bin ( ) and wash your hands. If you do not have a tissue to hand, cough or sneeze into your elbow ( ) rather than your hands.
‧ Face masks offer some protection as they block liquid droplets. However, they do not block smaller aerosol particles ( ) that can pass through the material of the mask. The masks also leave the eyes exposed and there is evidence that some viruses can infect a person through the eyes.
‧ Seek early medical help ( ) if you have a fever, cough and difficulty breathing, and share your travel history with healthcare providers.
‧ If visiting live markets in affected ( ) areas avoid direct, unprotected contact with live animals and surfaces that have been in contact with animals.
‧ If you are in an affected area avoid eating raw or undercooked ( ) animal products and exercise care when handling raw meat, milk or animal organs to avoid cross-contamination ( ) with uncooked foods.
‧ If you have returned from an affected area in the last two weeks, stay indoors and avoid contact with other people for 14 days. This means not going to work, school or public areas.
‧ If you have returned from an infected area and develop ( ) a high temperature, cough, runny nose, sore throat or difficulty breathing do not leave your home until you have been given advice by a doctor.
如何預防新型冠狀病毒感染
冠狀病毒是如何傳播的?
‧ 爆發疫情的COVID-19冠狀病毒是一種新疾病,科學家仍在評估它是如何在人與人之間傳播的,類似的病毒常是透過咳嗽和打噴嚏的飛沫傳播。
‧ 感染者咳嗽或打噴嚏時,會噴出唾液或黏液的飛沫。這些飛沫可能會落在附近的人身上,被直接吸入或沾到手上,然後在觸摸臉時帶到臉上而導致感染。就流感而言,一些醫院指南將「暴露」定義為:與連續打噴嚏或咳嗽十分鐘或更久的感染者,距離兩公尺以內。
‧ 病毒也可以透過掉落在物體表面的飛沫傳播,例如落在公共汽車、火車或學校課桌椅上的飛沫。但是,這是否成為病毒之主要傳播途徑,取決於該病毒在物體表面可存活時間之長短──從數小時至數月不等。
‧ 有傳聞證據顯示,該病毒可能有無症狀傳播的情況。有些疾病(例如流感),可以讓被感染的人在出現症狀前就傳染給別人──但COVID-19冠狀病毒無症狀傳染的程度仍然不明。
如何保護自己與他人
‧ 洗手:用乾淨的自來水洗手,並使用肥皂。將雙手(包括手背)、指縫以及指甲內搓揉起泡沫,搓洗至少二十秒鐘。然後沖水。
‧ 咳嗽或打噴嚏時,用衛生紙遮住口鼻,然後將衛生紙丟進垃圾桶並洗手。如果你沒有衛生紙,咳嗽或打噴嚏時請用手肘彎掩住,而不要用手。
‧ 口罩可以阻擋飛沫,因此可提供一定的保護。但口罩無法阻隔更小的、可穿過口罩材料的氣溶膠分子。口罩也無法保護到眼睛──有證據顯示某些病毒可透過眼睛感染人。
‧ 若有發燒、咳嗽和呼吸困難之情況,請盡快就醫,並將您的旅遊史告知醫療服務提供者。
‧ 若到疫區的活體市場,請避免直接、無防護地接觸活體動物,也要避免接觸放置動物的表面。
‧ 若您身處疫區,請避免食用生的或未煮熟的動物製品,處理生肉、牛奶或動物內臟時要小心,以免與未煮熟的食物交叉污染。
‧ 若您在最近兩週內自疫區返國,請待在屋裡十四天,並避免與他人接觸。也就是說,不要去上班、上學或去公共場所。
‧ 若您從疫區回來後,出現發燒、咳嗽、流鼻涕、喉嚨痛或呼吸困難之情況,除非徵得醫生同意,請待在家別出門。
#高雄人 #學習英文 請找 #多益達人林立英文
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difficulty breathing 在 Hew Kuan Yau 丘光耀 Facebook 的最讚貼文
以下是新型冠状病毒肺炎的症状:
1. It will first infect the throat, so the throat will have the dry sore throat feeling which will last for 3 to 4 days
1. 一开始病毒会感染喉咙,喉咙会觉得很干,这种感觉大约持续3-4天。
2. Then the virus will blend into the nasal fluid and drips into the trachea and enter the lungs, causing pneumonia. This process will take 5 to 6 days.
2. 然后病毒会侵入鼻液,再流入气管,最后进入肺部导致肺炎。这个过程大约持续5-6天。
3. With pneumonia, comes high fever and difficulty in breathing. The nasal congestion is not like the normal kind. You will feel like you are drowning in water. It's important to go seek immediate medical attention if you feel like this.
3. 这个肺炎的表现是高烧和呼吸困难。鼻腔堵塞的感觉跟普通感冒不太一样,你会觉得有一种溺水无法呼吸的感觉。如果发生这种状况的话请及时就医。
About prevention:
关于预防:
1. The most common way of getting infected is by touching things in public, so you must wash your hands frequently. The virus can only live on your hands for 5-10 mins, but a lot can happen in those 5-10 mins (you can rub your eyes or pick your nose unwittingly).
1. 通常最有可能感染的方式是在公共场合触摸了带有病毒的物体,所以记得勤洗手。病毒在你手上只会存活5-10分钟,不过即使是短短的5-10分钟,也要十分警惕(不要用手揉眼睛或者不自觉地抠鼻子😄)
2. Aside from washing your hands frequently, you can gargle with Betadine Sore Throat Gargle to eliminate or minimize the germs while they are still in your throat (before dripping down to your lungs).
2. 除了勤洗手之外,还可以用漱口水漱口,这样可以杀死或者减少存留在喉咙里的病菌,防止起落入肺部引起肺炎。
Take extra care and drink plenty of water.
请一定多加小心,记得多喝水。
Please copy, paste and repost.
请复制,粘贴,并转发。
difficulty breathing 在 ochikeron Youtube 的最佳解答
This is healthy chicken nuggets using Okara!
Okara (soy pulp) is a bean curd refuse which is left after making soy milk. It is low in calories, low in fat, high in fiber, and also contains protein, calcium, iron, and riboflavin. It is an excellent diet food! What another thing I love about Okara is it enables the blood to flow smoothly! In other words, it reduces the blood cholesterol level!!!
As you might know, we usually make Unohana (simmered Okara) using Okara but this time, I mixed it with chicken and made chicken nuggests. It's texture became like a meat and my darling really loved it ;D hehe
It appeared on P.81 of a recipe mook (magazine book) published by Kodansha.
講談社MOOK「レシピブログ2010-2011年ベスト版、安リッチで毎日が幸せ!『おまかせ!みんなのおうちごはん』」の81ページに私のレシピが掲載されています♪
I named it after "Tandoori" because I used yogurt and spices that are used for popular Indian dish called Tandoori Chicken. hehe
BTW, 1122 is our marital anniversary!!!
http://createeathappy.blogspot.com/2011/11/2nd-marital-anniversary.html
---------------------------------
Tandoori Okara Chicken Nuggets
Difficulty: Easy
Time: 20min
Number of servings: 16 pieces
Ingredients:
A
* 100g (3.5oz.) Okara
* 100g (3.5oz.) minced chicken
* 100g (3.5oz.) grated onion
* 1 egg
* 1/2 tbsp. grated ginger
* 1/2 tbsp. sake
* salt and pepper
B
* 4 tbsp. flour
* 4 tbsp. yogurt
* 1 tsp. soy sauce
* 1 tsp. curry powder
* 1/4 tsp. garam masala
vegetable oil for deep frying
C
* 3 tbsp. ketchup
* 1 tbsp. mayonnaise
Directions:
1. Put A in a bowl and mix well with your hands.
2. Divide it into 16 equal portions and make flat and oval-shaped small patties.
3. Mix B in a bowl. Dip and coat each piece.
4. Fry them in oil at 170C (338F) for 3 minutes until crisp golden brown.
5. Mix C and serve with the nuggets.
レシピ(日本語)
http://cooklabo.blogspot.com/2010/04/blog-post_16.html
---------------------------------
Quick Tip: How to Store / Reuse / Dispose of Deep Frying Oil 揚げ油の管理と処理方法
http://www.youtube.com/watch?v=zRyoZ8bybSo
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Allison Crowe
Alive and Breathing
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difficulty breathing 在 Shortness of breath - NHS 的相關結果
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difficulty breathing 在 Breathing Difficulties: Causes and When to Get Help - Healthline 的相關結果
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