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COVID divides people into two groups:
those who ride through and those who don’t
如果日子沒有壓力的話
應該可以想怎樣就怎樣吧
但就是有壓力
我們會設定目標，同時也容易答應一些不一定做得到的事
心底期待壓力來源的驚訝，也期待對自己的一個挑戰
有時候也會反省，自己是不是無意間帶給身邊的人壓力
而這些壓力的表現，是什麼反應
同時也不禁思考，以前老爸怎麼給壓力的
物理學公式說，Pressure = force / area
老爸要嘛控制了 force，要嘛不集中在同一個 area
成長的壓力雖然當下都是痛苦
但每當時移事往，再次回首，總是感謝
最近看完了 “Emily in Paris” 被Emily散發的魅力給吸引，不清楚是被角色還是演員本身，所以買了 Lily Collins 的 ‘’Unfiltered : No Shame, No Regrets, Just Me’’，於是我更是愛上了她。
目前才看了五章，就迫不及待想分享其中的一段話‘’ The quirky things that make you different are what make you beautiful.’’ Lily Collins 擁有一對很濃的眉毛，所以小時候常常被笑或自卑，但現在卻成為了她的特色，甚至很多人羨慕它這麼漂亮。
小時候大人也稱讚過我的眉毛很濃很漂亮，但我卻不覺得開心。還記得高中有一陣子流行韓國平眉，那時候的我說起來有些自卑，因為平眉可以用畫的，但我的眉毛沒辦法畫，而且眉峰也很明顯。所以我會刻意拿修眉刀把兩個峰刮掉（好險那時候沒傷到皮膚），自以為跟上流行，更精確來說是跟大家一樣。
過沒多久，眉峰位置還是長出刺刺的毛，於是我屢試不爽，又把它刮掉，就這樣一直循環。到某一天我開始覺得麻煩就放棄處理它。
後來接觸了廣告戲劇演出，開始有化妝師幫忙梳化，化妝師稱讚說：「你的眉毛很漂亮，很好畫誒」，我還記得第一次被稱讚我還說：「會嗎？可是我覺得太粗看起來很兇、有點像男生」
後來陸續別的化妝師也說類似的話，可能年紀也慢慢增加，心態有些調整，我才接受它，並且喜歡它。
書裡說到 ‘’ The quirky things that make you different are what make you beautiful.’’ Different shouldn’t be considered a bad thing. Different is beautiful. 跟過去的我有共鳴，我們不該盲目追求一些流行，那些不一定適合我們，跟別人不一樣沒關係，要學會把「它」當成特色，接受它、愛它。
‘’Different‘’ shouldn’t be considered confusing, negative, or something that divides us. It should be a quality we applaud and admire within ourselves and others.
這禮拜讀 #unfilterednoshamenoregretsjustme by #lilycollins
16/5/2021 米蘭馬拉松 Milan Marathon
Result: 2:31’24 (updated)
Position: 18/28
Start time: 6:30am
賽後檢討：
今次比賽其實敗筆於羅馬大磚地😭 外國選手健步如飛，我卻舉步維艱，最長的一段約有1公里，半程後站不穩腳扭了兩扭，影響了其後發力，步速急劇下滑，慘不忍睹⋯⋯
===================================
賽程分段：
0-5km: 第一圈由「愛心」出發到 I 路線，可能愛人首先要懂得愛自己，正所謂愛人如己，所以大會有此安排。一開始我留守於第二集團，有數位男士領航，目標是22930，步速很準確。
5-12.5km: 第二圈開始會是 U->❤️-> I 。這圈是為感謝主而跑，能夠上戰場是我的榮幸。羅馬大磚路周圍都會經過，但U型路線內的是最長，每經過一次，我就比第二集團拋離一些，但頭10公里還是預算時間。
12.5-20km: 第三圈的15公里又再度被拋離遠一點，在我面前一直帶跑的男士開始感到吃力，步伐逐點減慢，不如之前那麼準確了，時間上跟不上預算。曾經想突圍，但他繼續擁前領跑，而且遇上逆風我還得躲在後邊，因為前面的已經離我太遠。加上胃部不知為何咕哩咕嚕，可能準備的私家飲料由收集到比賽時間隔得太長，不夠新鮮。
20-27.5km: 第四圈有兩個站都沒有再喝飲料或只喝水，雖然肚不適減低，嘗試再提高速度想衝過U段大磚路，結果很快就乾醣，就在此刻，左腳扭了兩次，起初不以為然，其後卻發覺用力有問題，但還有唔知幾多圈要輪迴🥶途中還看到一個肯雅女選手倒在在地上，心都離一離😖
27.5-35km: 第五圈開始好迷惘，是否還剩下兩圈？我跑了多少公里？因為有些路段是重覆經過，路牌滿佈數字，我的腦袋缺糖又缺氧⋯唯一了解到的是達標渺茫。後來約114意大利選手Anna 與她兩名領跑朋友後上，才令我有目標跟上去。
35-42.5km: 第六圈最後一次經過U段大磚地啦，當然我又被拋開了，左腳傷痛更加明顯，望着其背影，停着隊友嗌道”Go” Anna，我就諗起我個女 Yelena，再本著代表香港🇭🇰跑，頂硬上。
臨沖線一直不敢望大鐘，因為不敢面對事實🥺
我-被-淘-汰-了
只有2-3-1
後半程竟然跑得那麼糟，但這就是我的能耐。
三七信心，號碼布127更明確將三分成一同二，是代表1分猶疑，2分信心嗎？
#對不起
#我錯失了
#不能為田徑隊爭添奧運入場券
#這就是生活常態
________________________________________
Race reflection:
This time I was totally defeated by the big tiles of Rome. Other foreign competitors were striving like flying, but I was struggling. The longest section of such road was about 1km. After half of the race, I got twisted my foot twice, which affected the muscle power leading to sharp drop in pace🤯
===================================
Racing details:
0-5km:
The first lap starts from "heart" to “I” When we love the others we must first know how to love ourself. As the saying goes, love your neighbor as yourself, so the conference has this arrangement. At the beginning, I stayed at the second group with a few men leading the way. The goal was 22930 and the pace was very accurate.
5-12.5km
From 2nd lap on the route will be U->❤️-> I. This lap is to thank the Lord and it is my honor to be on the battlefield. Rome brick road is everywhere in the race, but the U-shaped route is the longest. Every time I pass, I will leave behind the second group, but the first 10 km is still within budget time.
12.5-20km:
I was thrown a little further away again from the 15 kilometers of the 3rd lap. The man who had been leading in front of me began to pant and slowed down little by little. The pace was no longer 330. I started to be nervous as the time could not keep up. Once I wanted to break through, but he continued to try and lead the front. And I had to hide behind in the headwind, because the second pack girls were too far away from me. In addition, my stomach was gurgling. Perhaps my private drinks have been kept for too long from
last evening and not fresh enough for my weak stomach.
20-27.5km:
Therefore I did not drink or water only in the following two stations of the 4th lap. Yes, the stomach discomfort was reduced and I tried to increase the speed to cross the U section of the big brick road. However, as a result, the sugar was dried quickly. At this moment, my left foot was twisted twice. I didn’t notice at first, but later on I found that there’s problem of exertion. And I could not count how many laps to go la.. On the way, I saw a Kenyan female competitor lying on the ground, and my heart was 🥶
27.5-35km: I felt lost from the 5th lap. Are there still two laps left? How many km did I run? Because some sections of the road are repeatedly passing by, the road signs are full of numbers, and my head is lack of sugar and oxygen... The only thing I realised is that it is slim to meet the Olympic qualification time. Nevertheless, 114 Italian athlete Anna and her two leading friends came up suddenly, which made me continue to move on.
35-42.5km:
On the 6th lap, so great that it’s the last time to pass the U-segment long brick floor. Of course, I was thrown away again. The pain in my left foot was more obvious. I could only keep staring at 114’s back. When her teammate said "Goker” Anna, I thought of my daughter Yelena. And also on behalf of Hong Kong, I have to run hard.
Before crossing the line, I didn’t dare to look at the clock because I didn’t dare to face the facts 🥺
I am Eliminated.
With 2-3-1 only.
The second half is such horrible. But this is my ability.
Three-seven confidence. Number bib 127 even more clearly divides three into one-two: 1 point for hesitation and 2 points for confidence.
新潟、つけ麺の草分け店で食べる、もう一つの人気メニュー！新潟県新潟市『ラーメン工房 まるしん』に伺いました。新潟といえば日本有数のラーメン消費量が多い県として知られるラーメン大国です。新潟には地域ごとに特徴のある５大ラーメンと呼ばれるラーメンがありますが、近年“6大ラーメン”として注目されているのが「麻婆麺（マーボラーメンとも呼ばれる）」です。新潟では提供するお店がたくさんあるそうで、今回伺ったのはその中でも行列が絶えないと言われる人気店。東京の名店「大勝軒」の姉妹店である荻窪「栄龍軒」で修行された店主が1987（昭和62）年に開店。その味を改良して作り上げた“つけ麺”が元々は有名だそうですが、今回いただいたマーボ麺はつけ麺と人気を二分する逸品として多くの人から支持を得ています。初めて食べる味わい、楽しみに伺ってきましたので早速ご覧ください！
＊感染対策を徹底して撮影を行っています。
＊撮影に際しては、お店の方や周りのお客様に充分配慮して撮影をおこなっています。
Another popular menu to eat at the pioneer shop of Tsukemen in Niigata! We visited "Ramen Workshop Marushin" in Niigata City, Niigata Prefecture. Niigata is a ramen powerhouse known as one of the prefectures with the highest consumption of ramen in Japan. In Niigata, there are 5 major ramen that are unique to each region, but in recent years, "Marbo noodles" have been attracting attention as "6 major ramen". It seems that there are many shops in Niigata, and this time I visited a popular shop that is said to be a pioneer. The owner, who trained at Ogikubo "Eiryuken", a sister store of the famous Tokyo store "Taishoken", opened in 1987 (Showa 62). It is said that Tsukemen, which is said to have been made by improving its taste, is famous, but the Marbo noodles we received this time have gained the support of many people as a gem that divides the popularity of Tsukemen into two. I'm looking forward to the taste of eating for the first time, so please have a look!
* We take thorough measures against infection.
* When shooting, we take the shop and the customers around us into consideration.
いつもありがとうございます！( ´ ▽ ` )
高評価＆チャンネル登録もよろしくお願いいたします！
#ラーメン #新潟 #つけ麺 #マーボ麺 #ロイドごはん
—————《サブチャンネルもよろしくお願いします！》—————————————
【メロンシートジャーニー】
https://www.youtube.com/channel/UCwNlBAUziFWkJZFY_u3t65A
【フラメンコロイド】
https://www.youtube.com/channel/UCsFJHNg3SR41R2a3vctUInw
🍀 「ロイドごはん」公式LINEにて
タイムラインオリジナル動画を投稿中！
お友だち追加はこちら
https://lin.ee/ow4OdaV
—————《本日の店舗情報》—————————————————
『ラーメン工房 まるしん』
https://tabelog.com/niigata/A1501/A150101/15001121/
—————《ロイドごはんオススメの動画！ ROIDGOHANs’ Recommended video》———————————
78才おじいちゃん屋台ラーメンの朝『幸っちゃん』夜明けの銀座【飯テロ】Old Style Ramen Stall Yatai Japanese Street Food
https://youtu.be/YHiWYvhxUI4
【家系ラーメン特集!】
https://www.youtube.com/playlist?list=PL6yW17uB9uIVUmOS8qnXrRwcBu8W-uRYZ
神回【ラーメン二郎の貴重映像】全増しが出来るまで一部始終を大公開！【ラーメン二郎 ひばりヶ丘店】ramen
https://youtu.be/mBFcdMHyaxA
—————《オリジナルサイトの情報》—————————————————
★ロイドwalker《人生をドラマチックに彩る旅とグルメと温泉図鑑》
https://ramenjapan.net/
★メロンシート《フラメンコギターの世界一の旅》
https://pordiotama3.xsrv.jp
★フラメンコロイド 《フラメンコロイドの神話と伝説》
https://flamenkoroid.net
—————《twitter》—————————————————————
★ロイドごはん
https://twitter.com/roidgohan
★メロンシート
https://twitter.com/meloncito310
★フラメンコロイド
https://twitter.com/flamenkoroid
—————《instagram》———————————————————-
★ロイドごはん
https://www.instagram.com/roidgohan
★メロンシート
https://www.instagram.com/satoshimelo...
★フラメンコロイド
https://www.instagram.com/flamenkoroid
??各位好朋友 如果有影片 可以放上去我facebook 我會剪接好 就會喺越煮越好頻道 同大家分享?? ??https://m.facebook.com/pages/category/Personal-Blog/%E8%B6%8A%E7%85%AE%E8%B6%8A%E5%A5%BD-242003133324934/
泰國冬陰功湯：
材料：
發瘋柑果葉2塊
香茅3支
南薑1舊
乾蔥頭3粒
青辣椒12粒
青檸3個
蕃茄2個
草菇6粒
蝦3隻
魷魚3隻
處理：
1. 香茅，切，大約3吋1段，拍鬆。
2. 乾蔥頭，去皮，拍鬆。
3. 蝦，剪去沙囊，去腸。
4. 魷魚，去皮及內臟，用粗鹽乸一乸，清水洗乾淨。
5. 草菇，1開4，洗乾淨。
6. 蕃茄，1開4，洗乾淨。
7. 南薑，切厚片，拍鬆。
8. 發瘋柑葉，搣細塊。
9. 魷魚，切細塊。
烹調：
1. 在煲中煲滾1升水。
2. 放南薑、乾蔥頭及香茅入煲內。
3. 加入魚露1茶匙，大火煲滾。
4. 青辣椒，洗乾淨，切碎，拍鬆。
5. 水已煲滾，放蕃茄及草菇，再加入蝦及魷魚。
6. 青辣椒，加入青檸汁及魚露各1湯匙。青檸汁及魚露的比例1:1。
7. 加入酸木子（又名羅網子），洗乾淨，切去根部，做成醬汁，加入酸木子汁約4湯匙，熄火，試一試味，看看是否需要增加或減少青辣椒及青檸汁份量，辣椒亦都是一樣。蝦及魷魚先夾起，以免過熟。
8. 完成，可享用。
Tom yum kung soup:
Ingredients:
Citrus hystrix 2 Nos.
Lemongrass 3 Nos.
Galangal 1 No.
Shallots 3 Nos.
Green pepper 12 Nos.
Lime 3 Nos.
Tomatoes 2 Nos.
Straw mushrooms 6 Nos.
Shrimps 3 Nos.
Cuttlefish 3 Nos.
Preparation:
1. Lemongrass, cut in lengths with 3" per each. Beat well.
2. Shallots, remove its skin, and beat well.
3. Shrimps, cut the gizzard, remove the intestines.
4. Cuttlefish, remove its skin and intestines. Season with cooking salt. Rinse thoroughly.
5. Straw mushrooms, one mushroom divides into 4 shares. Rinse thoroughly.
6. Tomatoes, one tomato divides into 4 shares. Rinse.
7. Galangal, cut in slices. Beat well.
8. Citrus hysterix, cut into small pieces.
9. Cuttlefish, cut into small pieces.
Steps:
1. Heat up water 1L at high flame in pot.
2. Put galangal, shallots and lemongrass into pot.
3. Put fish sauce 1 tsp into pot and heat up at high flame.
4. Green pepper, rinse, chop and beat well.
5. Water has been boiled up. Put tomatoes and straw mushrooms. Put shrimps and cuttlefish as well.
6. Green pepper, mix well with lime juice 1 tbsp and fish sauce 1 tbsp. Ratio, lime juice and fish sauce, 1:1.
7. Add san kigo, rinse and cut off root, blend it into sauce. Put the sauce 4 tbsp into soup. Turn off fire. Taste it, adjust the volume of green pepper and lime. Do the same to the chili. Pick up the shrimps and cuttlefish first to avoid overcooking.
8. Complete. Serve.
冬陰功湯 自己做https://youtu.be/XKdf2hPqCfY
大家入呢個網址 ?我幾佰多條片?全部可以睇曬?https://goo.gl/cuyAZa
長相廝守 https://www.youtube.com/watch?v=FpILFTzGams&t=3s
心酸的情歌https://youtu.be/PTTiVUEyoJs
?唱歌/?表演( 系列)播放清單
https://www.youtube.com/playlist?list=PLkU_SdeTtB_RmXBw81JAap8lw7wghXW7_
⬇️⬇️English recipe follows ⬇️⬇️
XO醬炒鮑魚：
材料：
鮑魚仔8隻
薑10片
乾蔥頭4大粒
蔥1條
處理：
1. 鮑魚，刷乾淨。
2. 薑，切片
蒜頭，去皮
蔥，切段
乾蔥頭，1開4。
3. 鮑魚，去殼、內贓，洗乾淨。
4. 鮑魚花。
烹調：
1. 大火燒滾一鑊水。
2. 放鮑魚出水2分鐘，擎乾水。
3. 大火在鑊中爆香1湯匙油。
4. 放薑，蒜頭及乾蔥頭爆香。
5. 放鮑魚。
6. 轉慢火，加入調味料：
a. 蠔油1/2茶匙
b. 生抽1/2茶匙
c. XO醬1茶匙
d. 糖1/2 茶匙
炒勻。
7. 加入蔥段，熄火，上碟。
Fry abalone with XO sauce:
Ingredients:
Abalone 8 Nos.
Ginger 10 slices
Shallots (large)4 Nos.
Green onion 1 No.
Preparation:
1. Abalone, brush carefully.
2. Ginger, get it sliced.
Garlics, get it peeled.
Green onion, cut in lengths.
Shallots, each shallot divides into 4 shares.
3. Abalone, remove the shells and intestines. Rinse carefully.
4. Abalone, cut into floor tiles pattern.
Steps:
1. Boil up a wok of water in high flame.
2. Soak abalone in water for 2 minutes. Hang dry.
3. Heat up 1 tbsp oil at high flame.
4. Put ginger, garlics and shallots. Fry well.
5. Put abalone.
6. Turn to low flame, put seasonings:
a. Oyster sauce 1/2 tsp
b. Light soya sauce1/2 tsp
c. XO sauce 1 tsp
d. Sugar 1/2 tsp
7. Put green onion. Serve.
薑蔥炒蟹https://youtu.be/NaFAxiuZEV0
花蟹
https://youtu.be/EfUDjxEx5u8
美極鮑魚https://youtu.be/lAty3YBcNbw
蠔煲
https://youtu.be/SnQkOPDUxIQ
紅燒龍躉尾https://youtu.be/GRlNx-FC1dQ
大龍躉
https://youtu.be/fy5z2AyvtkQ
???我有900多條片?大家入呢個網址 ?全部可以睇曬?
https://goo.gl/cuyAZa hip???
??I have more than 900 movies?Everyone enters this URL ?All can be viewed ?
https://goo.gl/cuyAZa hip??
Abalone with XO Sauce?An Elevated Flavor of Insanely Rich, Umami Deliciousness ❗
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