It was almost one year what I didn’t race in Taiwan…
Last Sunday came first on Yilan 50k in 5:35. Here are few notices and tips for who interest. That trail running is not only about running:
Didn't feel HOT until last road, how:
1] Taiwan Beast Runners (跑山獸) BUFF– I kept it wet from any source (stream, tap on farm, etc.). Has to be Beast Buff
2] Cut trail on The Beast Trail (often many hours just with 0.6L bottle) was best training for hot.
3] Keep hydrate smartly (2L of Tailwind Nutrition Asia for whole 50k, lot energy and electrolytes, plus some water in CP, ehm, there were not water in CP5 and 6 for me – blame suppliers)
4] Beast Jersey – quick dry with full zip (cool and sexy :) ) and great see other friends with jersey
EQUIPMENT:
1] Hoka One One Taiwan Challenger ATR and SmartWool Taiwan was best choice: after study course via Google street view decided for HOKAs (the course had over 50% on paved and asphalt roads, so definitely cannot be certificated by ITRA, but still very nice course). For more technical trail will prefer Speed Goat or Salomon Taiwan.
2] Compressport Taiwan Trail Running shorts is best option for me to avoid chafing (+anti chafing GurneyGoo), and keep thighs compact
3] Garmin Fenix3 – prepared course and navigation (marking was not best, but it is normal in long race getting lost, be ready and have gps device) you can find our runs on TBR Garmin Connect: https://connect.garmin.com/modern/profile/TaiwanBeastRunners
4] Didn’t want run with bag (wanted try Naked Running Band) but lucky I respect mandatory equipment and took old UD vest
5] Heal little pain of knee by Pernaton 百通關凝膠 and ActivePatch4U Asia before race
NUTRITION
1] Breakfast: Runivore bar + two bananas (never eat food which you don’t know)
2] 2L of TAILWIND (lot energy and electrolytes, I am bad eater during race this help me lot)
3] Two gels of RacingPro 運動達人能量補給站 and never forget Runivore bar for hungry stomach
4] Some bananas and tomatoes (easy source of energy and potassium, take out form CP)
6] Cold Runivore chia freska and 富樂啤酒 Fuller's 英式頂級精釀啤酒 beer (rather 4 cans, I was little dehydrate) after finish are best
HOW TO KEEP GOING
1] If you think you run fast = you really do = slow down (slow down more on beginning – thumb up for Cory, he was 25th in third and finish 2nd)
2] If others are faster = they are too fast = they will fail or they are just better than you – you don’t need follow them
3] Keep fast hiking in ascent
4] Run down smartly and train downhills (we train run down in Beast GYM) the muscles are painful from downhill in long distance
5] Don`t waste time and don’t stop so much (my time in CP was c. 20s, except last CP with minute) stop = no moving = but recovery and rest can also during hiking
TEAM
1] Eva and mother and Aqua in CP4/7 (the CP was again no ready when I came, but they solved it quickly)
2] Happy start with all Beast Runners and proud be part of team
MENTAL aspects
1] Best on Ultras – the waves of crisis and euphoria
2] Think about different things (never think about finish, separate course for shorter segments)
3] Don’t think at all (this is best state, reach meditation during activity)
4] Think about family and friends (live-dead-unborn…)
同時也有1部Youtube影片,追蹤數超過17萬的網紅Nasser Amparna,也在其Youtube影片中提到,#JustJANG Of course, it's Christmas time, I will not let this season pass without singing a FILIPINO song. I decided to sing PASKO NA, SINTA KO. A f...
「don t waste my time」的推薦目錄:
- 關於don t waste my time 在 Beast Runners 跑山獸 Facebook 的最讚貼文
- 關於don t waste my time 在 魯曼英文 Facebook 的最讚貼文
- 關於don t waste my time 在 Nasser Amparna Youtube 的精選貼文
- 關於don t waste my time 在 NOA - Don't Waste My Time 【OFFICIAL MUSIC VIDEO】 的評價
- 關於don t waste my time 在 Usher - Don't Waste My Time (Audio) ft. Ella Mai - YouTube 的評價
- 關於don t waste my time 在 Krept & Konan - Dont Waste My Time (Official Video) - YouTube 的評價
- 關於don t waste my time 在 Usher – Don't Waste My Time ft. Ella Mai 中英字幕 - Facebook 的評價
- 關於don t waste my time 在 Seriously...don't waste my time or energy... | Me time quotes ... 的評價
don t waste my time 在 魯曼英文 Facebook 的最讚貼文
https://www.youtube.com/watch?v=P-aopjZ2vwQ
You’ve gone over the edge.(你太過分了)
Hi! I am Luhmann. The very useful sentence I want to share with you today is
“ You’ve gone over the edge.” When you think someone’s behavior or words are rude or unacceptable at all, you can say, “ You’ve gone over the edge.” to stop them from going on or warn them. For example:
A: Luhmann, did you hear Arthur complaing about his lost lunch from the fridge.
What a poor man. The sandwich was made for him by his lovely wife, who is a professional cook. And since his wife made it, what he tastes is not only food but also love, right?
B: You mean the weird-looking sandwich in the fridge in the staff lounge for marketing?
A: Yes, he said it’s not the first time he found his lovely and delicious lunch gone.
B: Haha! In fact, I ate them. Because they are alyaws kept in the back of the
fridge, so I thought they are someone’s last lunch.
A: Oh! Come on! You can’t make that decision only by a sandwich’s location in the fridge. Or at least you should ask before you do it.
B: Give me a break. It’s just a sandwich, and to tell you the truth, they are not good to eat at all. I just don’ t want to waste my time to get lunch.
A: How dare you say that! You’ve gone over the edge.
So, next time when you see someone’s evil wrongdoing, you can say, “You’ve gone over the edge.” to him or her. See you next time.
don t waste my time 在 Nasser Amparna Youtube 的精選貼文
#JustJANG
Of course, it's Christmas time, I will not let this season pass without singing a FILIPINO song.
I decided to sing PASKO NA, SINTA KO.
A famous christmas song sung by Gary Valenciano.
For english translation here it goes,
It’s Christmas now, love
I’ve been looking for you
Why’d you get mad and
Leave me?
If you’ll disappear
From my side, love
How will Christmas be
Now that you’ve left me alone?
What a waste, love
The vows
And real understanding
Do you want
To completely forget
Our wooing and joys?
If you’ll disappear
From my side, love
What’s going to happen to
the Christmas I dedicate to you?
DON' T FORGET TO ENJOY WHILE WATCHING.
HIT LIKE and don't forget to SUBSCRIBE! KUDOS!
===================
LET'S CONNECT
INSTAGRAM: https://www.instagram.com/lillboykyut/
FACEBOOK: https://www.facebook.com/jangamparna
TWITTER: https://twitter.com/lillboykyut
TUMBLR: http://lillboykyut.tumblr.com/
===================
MUSIC:
Big props to my instrumentalist
** CHRIS RD **
please follow his youtube account below
https://www.youtube.com/channel/UCUKI...
TATA for NOW!
Please Don't forget to SUBSCRIBE
God bless everyone!
don t waste my time 在 Krept & Konan - Dont Waste My Time (Official Video) - YouTube 的推薦與評價
... <看更多>
don t waste my time 在 NOA - Don't Waste My Time 【OFFICIAL MUSIC VIDEO】 的推薦與評價
... <看更多>