This morning, as I started putting on my shoes to go for a run, my grandfather exclaimed "You've got to teach online in 25minutes!" 😱
"Yeah, I'm just going for a whizz round the block." 😎
"What on earth is the point in that??" 🤨 he responded.
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I would be less fit if I never went for a run unless I had time to warm up, run 5k and stretch. I would be weaker if I only lifted weights when I had 1.5hrs for a full balls-to-the-wall session 🏋🏻♂️
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Sure, some people can routinely make time for high intensity, high volume exercise.
Some people love making that the centrepiece of their day.
Some are both and content with fitness being a focal point of their life 👍🏽 but, contrary to what the instagram fitness world will lead you to believe, that's really fucking rare.
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Way too may of us seem to think the goal is to "get fit". I can almost guarantee it shouldn't be for most. Not by whatever arbitrary definition of it you're using. You just need to get fit-ter 📈
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A friend of mine the other day said "I can't go to the gym without a PT because if I go on my own I just get in a 60% workout and it's a waste of my time." 🤦🏻♂️
HOW have we been convinced that exercise at 60% is a waste of time? I’ll bet most “waste” more time daily scrolling 📱
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Side note: If you think a PT's “job” is to run your arse into the ground at 100%, I can almost guarantee you've got a mediocre one 💁🏻♂️
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Equally, it doesn't have to take a lot of your day ⏱ I consulted a couple the other day who have been "meaning to get fit" for a while. They already had a few machines, but seemed to think 15mins on them 3 times a week was pointless. No. What's pointless is having machines you never use.
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🙏🏽 Please, just start by doing SOMETHING. Something you enjoy, that doesn't feel unpleasantly or unsustainably intense / difficult, and then do it for as long as is convenient. Once it's a habit, start trying to give it a bit more effort, and making a bit more time for it. I know we say to have goals in fitness and business and life but, for some, maybe it's the goal that has been getting in the way? Maybe it's the goal that's so daunting that you don't do ANYTHING to get yourself closer to it? 🧐
同時也有18部Youtube影片,追蹤數超過6萬的網紅Herman Yeung,也在其Youtube影片中提到,人體生理學︰調節與控制 Note download 筆記下載 : https://hermanutube.blogspot.hk/2016/01/youtube-pdf.html -----------------------------------------------------------...
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exercise definition 在 Facebook 的精選貼文
【力量訓練應從簡單的動作開始,但何種動作才算簡單?】
《The System》中提出了一個力量課表設計的重要原則:動作進階的路徑要由簡入繁。無論你是何種運動的教練,你可以先根據選手的位置、體型或其他變數來分組安排課表,但不管程度如何,剛開始訓練時你的課表和動作都應該「夠簡單」,等運動員訓練一段時間後對課表內容和動作都適應之後,才開始增加課表的難度和動作的複雜度。但什麼樣的動作叫「簡單」?什麼動作被歸為「複雜」?作者有明確的定義,分享如下:
#以下為譯文
●「簡單」動作的定義是指:一個穩定、左右對稱且負重平均的動作。
●「複雜」動作的定義則為:一個多關節參與、多種基本動作組成、單邊(單手或單腳)或爆發力動作。
因此臥推是一個相對簡單的動作,而分腿挺舉則偏向複雜的動作。
動作愈複雜,對中樞神經系統的需求也愈高。
當運動員已經能漂亮地完成簡單的動作時,就能開始換成較進階與複雜的動作。進階的方式可以是加大動作幅度、改成單手負重、減少支撐點或是跟其他的基本動作結合。也就是說,換動作時不一定是換另一個完全不一樣的動作,可以從已經熟悉的動作來調整。(作者建議每四週換一次動作)
從下面圖表 4.12 中你可以看到「上膊」和「推舉」這兩個動作的進階路徑,由左到右分正是從最簡單的動作開始,逐漸增加動作的複雜度(附圖)。
#原文如下
Our definition of “simple” is a movement that is stabilized, symmetrical, or performed with an even load.
“Complex” means multi-joint, multi-movement, unilateral, or explosive movements.
The bench press is a relatively simple movement, while the split jerk and snatch are complex. The more complex or compound the movement, the more demand on the nervous system.
Once a simple movement can be per- formed well, you can advance your athletes to a more complex movement. You can achieve that simply by taking a simple exercise and performing it through a larger range of motion, unilaterally, removing support, or combining it with another movement. The change does not need to be a completely different movement.
In the continuum shown in Figure 4.12, you can see a natural progression of cleans and presses from the simplest form to more complex variations.
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以上摘錄自原文書第125頁,若有發現翻譯不到位或有問題的地方,非常歡迎也希望各界指正!
exercise definition 在 Singapore Blogger - Missy琪琪 Facebook 的最佳解答
Welcome to a NEW beginning...
It took me some time to get my caption for this topic right. I did think of saying something like goodbye, getting emotional, mums guilt etc.. but that is SO NOT me. And why saying goodbye to breastfeeding should be negative? 🤔
Maybe, I did have the mum's guilt when I stopped breastfeeding Yi He (eldest), but that doesn't last long.
In fact for every pregnancy I had, I didn't really look forward to breastfeeding although I breastfed all my children.
I feel that stopping breastfeeding should not be a negative thing. Does it mean that your bond will be gone? Nope. Does it mean you are not a mother anymore? Hell no!
In the dictionary, the definition of mother means a woman in relation to her child or children / bring up (a child) with care and affection.
Society and peer pressure has placed so much emphasis on breastfeeding that we longer think for ourselves. We put so much blame on ourselves that we forget that we need to love ourselves in order to provide better care for our child.
The circuit breaker then came, with work and taking care of kids, they took a toll and my supply dropped. I just did whatever I can to maintain but not doing anything extra to increase. I did thought of not giving up for a lot of reasons but after the breaker, I decided that it's enough and stop. I did try to convince myself a few occasions to "tahan" since I come so far but I think is enough.
I definitely salute all the mothers who persevere, because it is not easy. It's beautiful but not sexy. U can feel sexy with all the modern nursing bra but during nursing, all the sweat, spraying of milk all around.. drooping boobs & big nipples. I don't see which part is sexy.
Properly, this is the most WTF post on breastfeeding, but I just want to let those mothers who really wish to quit (but feel pressured) or quit already, but felt guilty about it, that you shouldn't.
As for a new beginning, definitely more focus time on the kids, work and time to exercise haha!
And talking about size for BF and FM kids... It's the genes please. All my 4 kids, they are always under percentile no matter BF or FM, and their appetite? Like the mum. 🐷
exercise definition 在 Herman Yeung Youtube 的最佳貼文
人體生理學︰調節與控制
Note download 筆記下載 : https://hermanutube.blogspot.hk/2016/01/youtube-pdf.html
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Biology 所有 videos 的 Playlist 可看:
https://www.youtube.com/playlist?list=PLzDe9mOi1K8oSnhUSkuaWV9d7FbyJDSPE
分類的 Playlist 可看:
1. Cells and Molecules of Life 細胞與生命分子… https://www.youtube.com/playlist?list=PLzDe9mOi1K8pimOHKxXgEB4A7BkIU_fvE
2. Genetics and Evolution遺傳與進化… https://www.youtube.com/playlist?list=PLzDe9mOi1K8qxXqviCcE59G2o2S-SZmLz
3A. Essential life processes in plants植物維持生命的活動… https://www.youtube.com/playlist?list=PLzDe9mOi1K8oaLqXiViAOyF-wt_wxD62w
3B. Essential life processes in animals動物維持生命的活動… https://www.youtube.com/playlist?list=PLzDe9mOi1K8petIdjLSGd9BbyfUcDdHim
3C. Reproduction, growth and development生殖、生長和發育... https://www.youtube.com/playlist?list=PLzDe9mOi1K8ramUz1FlN0c8vG47a8qChA
3D. Coordination and response協調和反應… https://www.youtube.com/playlist?list=PLzDe9mOi1K8o6aa0bT1nTs5QbaBpJ69W7
3E. Homeostasis體內平衡… https://www.youtube.com/playlist?list=PLzDe9mOi1K8qIF_r_7bLzL_gbkzL3NRiZ
3F. Ecosystems 生態系… https://www.youtube.com/playlist?list=PLzDe9mOi1K8qHQPt5HmieWo0EjPGnmD81
4. Health and Disease健康與疾病… https://www.youtube.com/playlist?list=PLzDe9mOi1K8oWMLSCZvYm_HxnOCnw0ePt
5. Human Physiology: Regulation and Control人體生理學︰調節與控制… https://www.youtube.com/playlist?list=PLzDe9mOi1K8r0Af7WKwjPf5Ih3hk4rRpw
6. Applied Ecology應用生物學… https://www.youtube.com/playlist?list=PLzDe9mOi1K8rbkiK9KEPGav6_z6otcqA7
7. Microorganisms and Humans微生物與人類… https://www.youtube.com/playlist?list=PLzDe9mOi1K8pA3IcS8sxv5JgWHZ0Ifvrk
8. Biotechnology生物工程… https://www.youtube.com/playlist?list=PLzDe9mOi1K8oNgT2rFFmtFP_PBDbCqn0N
Notes Only Version : https://www.youtube.com/playlist?list=PLzDe9mOi1K8osiwrVWzQRQ9wWCLgZUYS5
Definition 背誦︰
中英對照︰ https://www.youtube.com/playlist?list=PLzDe9mOi1K8pgi_VnjcUHByKdnDfPKfDh
純英版︰ https://www.youtube.com/playlist?list=PLzDe9mOi1K8qhbqCN5tsVn2DeUqYFzYPV
純中版︰ https://www.youtube.com/playlist?list=PLzDe9mOi1K8rAJGqx6SNLcG1WQGTFocOL
HKDSE Biology Past Paper Solution :
https://www.youtube.com/playlist?list=PLzDe9mOi1K8q0icgpscQYKrWcaywLK7g2
HKCEE Biology Past Paper Solution :
https://www.youtube.com/playlist?list=PLzDe9mOi1K8oE7NKu3W5odiwwws6WerB0
HKALE Biology Past Paper Solution :
https://www.youtube.com/playlist?list=PLzDe9mOi1K8qDsX40O4tczDYBPktC06fq
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exercise definition 在 Muscle Watching Youtube 的精選貼文
0:00 イントロ Intro
0:18 良い腸の環境の定義は何ですか?What is the definition of a good intestinal environment?
0:56 腸内洗浄で腸内環境は良くなりますか?Does colon cleansing improve the intestinal environment?
1:20 味噌汁やオートミールは腸内環境に良いですか?Are miso soup and oatmeal good for the intestinal environment?
3:05 整腸剤は飲み続けないとダメですか?Do I have to keep taking the intestinal regulator?
3:35 整腸剤を飲むタイミングはいつが良いですか?When is the best time to take an intestinal regulator?
4:14 腸の調子を整えるにはどうしたら良い?家で出来る?How can I get my intestines in good condition? Can I do it at home?
5:18 生理前に便秘になり、生理中に下痢になります。どうして?I have constipation before my period and diarrhea during my period. why?
5:59 自律神経を整えるにはどうしたら良いですか?How can I prepare my autonomic nerves?
6:39 花粉症と腸内環境との間に関係はありますか?Is there a relationship between hay fever and the intestinal environment?
7:45 腸内環境とメンタルに関係はありますか?Is there a relationship between the intestinal environment and mental health?
8:15 腸内環境と肥満に関係はありますか?Is there a relationship between the intestinal environment and obesity?
8:47 自分の腸内環境を調べる方法は?How to check my intestinal environment?
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exercise definition 在 Terrence Teo IFBB Pro Youtube 的最讚貼文
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背部大重量鍛煉增加厚度和清晰度 | Heavy BACK Workouts to Increase Bulk & Definition | Terrence Teo
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我叫张国华,在这里我会分享我朝向 Olympia 的脚步,分享我个人健身的方式,饮食、烹饪?、supplements 以及等等。
我是一位IFBB PRO 健体运动员。我健身已经超过15年了,在2013年已经开始了我的比职业赛的生涯,我在世界各地的比赛已经超过17次了,就如美国,印尼,新加坡,泰国,香港,马来西亚,中国,日本,菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。
I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.
Some of my highlights include holding the title as a 7x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
________________
背部大重量鍛煉增加厚度和清晰度 | Heavy BACK Workouts to Increase Bulk & Definition | Terrence Teo
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exercise definition 在 Exercise Meaning - YouTube 的推薦與評價
Video shows what exercise means. Any activity designed to develop or hone a skill or ability.. Physical activity intended to improve ... ... <看更多>