以前當模特兒時都很害怕聽到人家說“你好像胖了”,“你今天好像水腫 ” 聽到這些話都很恐懼!所以都想盡辦法的去減肥維持身材,很多方法我都試過,幾乎什麼減肥藥都吃過,吃利尿劑和吃完就跑到廁所去嘔吐,代餐等等!
想到以前都用這麼極端的方式來減肥真的很不健康很可怕!在哪時候身體的健康狀況都很差,精神狀況情緒狀況皮膚狀況都不好,想到真的還蠻恐怖後悔的。年輕時比較不會想,年紀稍微有了點就會比較在乎注重健康。
其實真的可以用很多健康的方式來減肥!運動就是最好的選擇,不管你是否要減肥,其實運動 對每個人來說都非常的重要的,運動不只是為了減肥也是為了健康!
When I was a model, I was afraid to hear people say "you seem to be fat" and "you seem to be swollen today". I was very afraid of these words! So I tried my best to lose weight and maintain my figure. I have tried many methods. I have taken almost all weight loss pills. After taking diuretics and eating, I went to the toilet to vomit, meal replacements and so on!
Thinking of using such extreme methods to lose weight in the past is really unhealthy and terrible! At that time, the health of the body is very bad. The mental condition, emotional condition and skin condition are also not good. Before young not really pay attention is self health. In fact, you can really lose weight in many healthy ways! Exercise is the best choice. Whether you want to lose weight or not, it is actually very important for everyone. Exercise is not only for weight loss but also for health!
同時也有6部Youtube影片,追蹤數超過55萬的網紅Thomas阿福,也在其Youtube影片中提到,I lost more than 50 kg in one year on a very sustainable #diet and #workout program. This is the first time I feel that losing weight makes me happy a...
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extreme fat loss 在 Kit Mah Facebook 的最佳解答
Are you facing difficulties when it comes to losing weight?
That's why I've created this program to help you loose as much as you can safely (Hopefully 2 kg in 5 days time!)
I Want to PERSONALLY Work With You One-On-One on accelerate your fat loss journey without complicated calories counting or doing extreme exercises
If that’s you, drop your email address below
extreme fat loss 在 Hans Yung Fitness Facebook 的精選貼文
Everyone wants fast results but as I and many other fitness professional know there’s no short cut to SUSTAINABLE fitness success 🔥
___
Everyday we’re bombarded by “shortcut to sixpacks, incinerate fat loss workout, etc” I mean come on guys, how many times have we seen people transformed their body successfully with extreme measures only to REBOUND back & become worst than where they begin because this system has FAILED you.. It’s time to stop this BS & do what’s right for yourself 💪 #IntegrityToCoreValues
extreme fat loss 在 Thomas阿福 Youtube 的最佳解答
I lost more than 50 kg in one year on a very sustainable #diet and #workout program. This is the first time I feel that losing weight makes me happy and I can sustain this kind of lifestyle for the rest of my life. I hope you can some inspiration from my #weightloss .
Please subscribe! https://goo.gl/yp7i1g
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![post-title](https://i.ytimg.com/vi/n0-Cl417YpM/hqdefault.jpg)
extreme fat loss 在 Alex Chee Youtube 的最佳解答
Journey to Greatness #1
Hey guys!
This is a new YouTube series that I’m excited to introduce:
Journey to Greatness
The whole purpose of doing this series is to inspire YOU to take a leap, and do it! And to achieve that I’m putting myself to perform at my HIGHEST level almost daily, to push my body & mind to achieve a whole new level of Fitness that I’ve never seen before
And to do that, I will need the help of people with Extreme Results
I don’t wanna reveal too much so for now, enjoy episode 1!
![post-title](https://i.ytimg.com/vi/IC6a78MFJKU/hqdefault.jpg)
extreme fat loss 在 Alex Chee Youtube 的最佳貼文
Tony Robbin’s Priming:
https://m.youtube.com/watch?v=EXbUFgqjMdk&t=970s
I would say this past week has been extremely fun and life changing in some ways, as I start to see the little details after doing Tony Robbins Priming, I will say it is one of the best decision I've ever made!
Always have been a huge Tony's fan, btw, what do you think of this type of content? Comment below!
Subscribe to the channel
https://www.youtube.com/channel/UCad0K5LyKC6o6lJ1FMAsmpQ?sub_confirmation=1
Team Joined - Discount code: alexchee :
https://www.teamjoined.com.my/
MyProtein Link:
http://tidd.ly/5c5d981c
Instagram:
https://www.instagram.com/alex_cyk/
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Extreme Weight Loss. 498682 likes · 35 talking about this. NOW RE-AIRING on TLC & OWN Network! ... <看更多>