[週末寫呢啲]今次呢個題夠晒大,應該人人都關心,但我好似冇特登寫過一篇文。
1. 就係傳說中嘅「就係咁咗嘅樣 乜都唔駛撈就至理想」。FIRE movement,Financial Independence, Retire Early.財務自由。星期一返工Benz for the mouth為口奔馳嘅你好需要睇
TLDR:幾多錢先夠自由?幾時先搵得到?被動收入嚟自邊?投資回報假設幾多%先合理?通脹呢?你老哥又要幾多錢先夠上岸?全部答晒你。
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已經2000人訂!多謝大家!Two thousand people can't be wrong!(扯,幾百萬人冇訂添!).下一個目標當然係攞你命3000!
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月頭訂最抵!一週年!比別人知得多。subscribe now(https://bityl.co/4Y0h)。Ivan Patreon,港美市場評點,專題號外,每日一圖,好文推介。每星期6篇,月費100. 畀年費仲有85折,20/40年費VIP 送本人著作一本。
2. 首先講返,你要幾錢先夠,好抱歉,多數你自己先知。因為你總有啲秘密唔想同人講,你生唔生仔,移唔移民,會唔會想離婚分身家,你估你屋企兩老幾時死,呢啲全部係好關鍵嘅問題,但我同你三唔識七你唔會話我知。所以嘥氣。
3. 但我可以做嘅,我將自己嘅case,近乎全無保留(除咗我已經有幾多錢外)話晒你知,你學我嘅方法自己計一次,想食鹹啲淡啲自己調節個食譜。
4. 同時警告你,坊間好多講FIRE嘅,都係掛羊頭賣狗肉,又係賣產品。乜乜基金乜乜保險乜乜債券,或者尹光NFT捷克樓盤(真係有!)。十居其九呢啲財務自由嘅方法,就係令個保險經紀或理財顧問自己財務自由。而我絶對唔sell產品,冇回佣拎,就係拎你嗰100蚊月費。因為量夠大,就夠我當返工。記住,我地生活在個高度金融化嘅社會,你要諗下人地做乜益你,點rip you off,賺乜。我就賺你100蚊(其實冇,得80落袋)
5. 然後,我用咗啲時間,搞清啲基本概念。乜嘢叫財務自由,乜嘢叫net worth,乜嘢叫開支。唔好笑,因為好多人都亂嚟。有人當供樓係開支,傻的嗎?頂多你還息嗰部份係開支。正如有人問我net worth計唔計自住樓。當然計啦!「但只係紙上富貴,賣咗瞓街咩」。但你可以移民,當然亦可拎住幾千萬瞓街。
6. 然後,講「嗰個數字」,傳說中甩難上岸嘅數字。但我可以話你知,你問下人,會見到好矛盾。一方面好多人同你講,XXX咁少錢邊夠退休?但另一方面,往往講呢句嘢嘅人,係成世都唔會累積到呢個數。咁你見到個矛盾未?佢地係咪六十歲畀人的去深山?又好似唔係喎。
7. 而「嗰個數字」,之所以咁難搞,因為涉及太多不確定。下星期嘅事都有人問「喂埃汾我好唔好沽晒啲股票呀 聽講恒大又爆煲 美國又縮表喎」,何況幾十年後?會唔會股市衰足三十年?會唔會年年通脹30%?會唔會我下年死咗?真係答你唔到。
8. 但,我做嘅嘢,咪就係盡量在啲不確定嘅嘢,搵啲比較確定,做啲假設幫你計咯。最緊要啲假設唔好太過分,即係唔係「我唔貪心諗住一年冇風險有10%回報」之類
9. 然後熱身,我用返我本書(都話十分好睇!)嘅例子,阿煩的故事。主人翁5萬收入(難但唔係不可能),一個月開支3萬5,你當佢租樓啦,暫時冇儲蓄冇股票。
10. 咁佢要幾錢先可以「財務自由」? 要幾耐先可以?其實係同一個問題。「財務自由」就係佢嘅投資回報夠冚佢開支,咁當你累積到「嗰舊錢」時咪就係「財務自由」,亦都可以計到要幾耐。要嘅假設?除咗佢收入,開支,身家(樓上講晒),就係投資回報率,同埋佢一年拎幾多錢出嚟。呢啲不難去搵啲回理嘅假設。
11. 我會教埋你點計,同埋睇埋咁多年嘅表現,去睇啲投資回報假設係咪realistic,而唔係假設你買到Tesla贏幾百倍。仲有講埋通脹又點計
12. 然後就由佢呢個 case,你已經睇到點樣可以易啲達到「財務自由」。答案就係,都係老生常談,冇捷徑。你以為係提升回報?表面係,但話咁易咩。你高回報嘅,十居其十都係有機會輸一大截,之後更難翻身。
13. 咁所以,都係開源節流。但同好多人想像唔同,FIRE 其實係話你知,節流有效過開源好多,果然難聽過粗口。點解?文入面講你知。
14. 咁仲有乜?都係我講嘅嘢,要早開始,不過你見,香港地,個個係想get rich quick,從來都唔係FIRE講嘅嘢,人地唔係教你短時間贏佢老味幾十倍然後唔使做。況且得罪講句,好多人嘅錢,贏幾十倍都唔夠唔使做,咁贏幾十倍嘅嘢,贏面有幾多?你輸嗰時又會輸幾多?即係買股票嗰啲係傻仔?你不如照下鏡?
15. 仲有,要買得大。你見人地FIRE嘅計法,一定預你啲錢扣除開支以外全部投資,你一年儲到十萬蚊但只拎兩三萬去投資,條數就會竹水而唔及儲錢少你一截但全部投資嘅人
16. 最後,我講我嘅情況,近乎全部保留公開。都話係幾個input,投資回報我用default嘅回報率,唔會覺得自己好巴閉年年15%(咁低畀你啲網友笑添呀,應該年年30%)。收入開支都公開晒。咁咪計到個數。當然開支都有比較好嘅情況同比較大鑊嘅情況(視乎我住香港定台灣,又視乎囡囡返唔返工),但,總係有個數字畀到你。我就畀咗我嘅數字你。
17. 當然最後,都係同你由頭go through 一次。真係冇捷徑,都係嗰幾味,開源節流(而節流有用過開源),瞓身投資,早開始。但入面計數嘅例子會畀你見到點解咁重要。
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已經2000人訂!多謝大家!Two thousand people can't be wrong!(扯,幾百萬人冇訂添!).下一個目標當然係攞你命3000!
==============
月頭訂最抵!一週年!比別人知得多。subscribe now(https://bityl.co/4Y0h)。Ivan Patreon,港美市場評點,專題號外,每日一圖,好文推介。每星期6篇,月費100. 畀年費仲有85折,20/40年費VIP 送本人著作一本。
同時也有63部Youtube影片,追蹤數超過5,440的網紅Chris Quimbo,也在其Youtube影片中提到,How Much Money Do You Need For Early Retirement ▶︎SUBSCRIBE! http://bit.ly/2bZX2J4 ▶︎CHECK OUT MY TRAVEL PHOTOS ON INSTAGRAM: @chrisquimbo please he...
fire movement 在 CheckCheckCin Facebook 的精選貼文
【過敏人生】皮膚痕發作必有原因
⭐每人對發物反應不同
⭐宜做個人飲食記錄
#星期四食材
慎防蔬菜類發物
但凡患有濕疹、瘡、疥、癬等皮膚病,長輩們都會苦口婆心叮囑不要吃牛、鵝、鴨、蝦、蟹、無鱗魚等食物,以免加重病情,這些食物中醫稱之為「發物」,發物有助邪的意思,是指能引起舊患復發、將新病加重的食物,患有暗瘡、濕疹、風疹、皮膚病或容易過敏人士要避免食用。以為多吃蔬菜就萬無一失?!其實蔬菜類亦有不少動風、助火及生痰滯氣發物,容易誘發皮膚瘡瘍腫毒,要小心留意,避免皮膚病發作。
常見蔬菜類發物:
茄子 — 為動風發物,性涼,有清熱活血,寬腸通便的功效,適合三高及有痔瘡人士食用。正因其性涼,脾胃虛寒易腹瀉,有皮膚病如濕疹或皮膚過敏、哮喘、癌症、紅斑狼瘡症患者不宜。
竹筍 — 為動風發物,性涼,具清熱化痰、利二便功效,由於筍含豐富纖維,所以具通便效果。惟注意竹筍容易透發或加重皮膚瘡瘍腫毒症狀,皮膚敏感、濕疹患者或容易出風癩者不宜吃。
菇菌 — 為動風食品,一般性平或偏涼,生長在潮濕陰暗處,屬於濕氣重的食物。
南瓜 — 為生痰滯氣發物,性溫,有補中益氣、解毒消腫、潤肺益氣、平喘化痰的功效,對久病後氣虛、乏力、便溏及脾胃虛弱尤其適合。由於屬性溫熱,本身有胃熱、濕熱、氣滯,及易有胃脹的人就要少吃。
芋頭 — 為生痰滯氣發物,性平,能健脾胃及化痰散結,適合淋巴腫大、婦女乳腺增生者服用。脾胃氣虛及有習慣性便秘等人士都適合。
洋蔥 — 為助火發物,性溫,具祛風發汗、行氣化痰、降血壓、降血脂功效,特別適合風寒感冒患者食用。便秘、發熱口渴、皮膚瘡癢、濕疹患者等不宜進食。
韭菜 — 為助火發物,性熱,具健胃暖中、溫腎助陽、散瘀活血功效,適合偏寒體質、陽虛怕冷、腰膝酸軟、男士陽事衰弱、尿頻人士;女士陽氣不足以致行經小腹冷痛食用。由於性熱,陰虛火旺者不宜食用。
薑 — 為助火發物,薑性溫,有發汗散寒、溫中止嘔的功效,對於虛寒體質如陽虛的人士尤其適合,可紓緩因風寒感冒而引起的怕冷頭痛、胃寒引起的胃痛,以及虛寒型經痛等症狀。
蔥 — 為助火發物,性溫,有發汗解表、健胃殺菌、通陽氣散陰寒的作用,能紓緩初起的風寒感冒、鼻敏感、頭痛、胃寒等症狀。體質偏熱、陰虛火旺人士不宜多吃。
蒜 — 為助火發物,性溫,具暖脾胃、行滯氣、降血脂、殺菌功效,適合感冒病人食用,能舒緩初起的風寒感冒、食滯等症狀。由於屬性溫熱,陰虛火旺、身體有偏熱症狀如口瘡、暗瘡、喉嚨痛者不宜食用。
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Beware of vegetables that are stimulating
The elders will often advise young people not to eat beef, goose, duck, prawn, crab, and fish without scales if they suffer from skin diseases like eczema, scab, scabies, and ringworm. Eating these foods, they believe, can exacerbate the problems.
According to Chinese physicians, these foods can trigger pathogenic factors to react, causing a relapse of a pre-existing condition and, to a certain extent, might worsen the problem. Individuals with acne, eczema, rubella, and sensitive skin or any skin diseases should avoid eating them.
How about vegetables? In fact, there are certain vegetables that can also induce phlegm, stagnate the qi, and lead to heat accumulation in the body, triggering old wounds to relapse. To prevent skin diseases from occurring, we have to be extra mindful.
Common stimulating vegetables:
Eggplant – wind activated stimulant. Cool in nature, can clear heat and promote blood circulation, loosen the bowels to relieve constipation. Suitable for those with hyperglycemia, hyperlipidemia, hypertension, haemorrhoids. Because of its cold nature, those with asthenic and cold spleen and stomach, those prone to diarrhea, skin diseases such as eczema or skin allergies, and those with asthma, cancer, and lupus should not eat.
Bamboo shoots - wind activated stimulant. Cool in nature, can clear heat and relieve phlegm and is healthy for urine and bowel movement. The high fibre content can relieve constipation. Please note bamboo shoot is a wind activated stimulant and can trigger skin sores issues so those skin allergy, eczema, and those prone to hives should avoid.
Mushroom - wind activated stimulant. Generally mild or cool in nature. It grows in a humid and dark place, and it has heavy dampness.
Pumpkin - food that induces phlegm and qi stagnation. Warm in nature, can replenish vital energy and strengthen qi, detoxify and relieve swelling, and moisten the lungs. It has healing effects to relieve asthma and decrease phlegm. It is especially suitable for those recovering from chronic illness with qi deficiency, those with loose stool and asthenic spleen and stomach. Although it is full of benefits and nutrients, pumpkins are warm in nature, so those with heat in stomach, damp heat, qi stagnation, or prone to abdominal bloating should avoid pumpkins.
Taro - food that induces phlegm and qi stagnation. Mild in nature, can strengthen the spleen and stomach and reduce phlegm. It is suitable for those with lymphatic swelling and eccyclomastoma. Those with asthenic spleen and stomach or chronic constipation can also have taro.
Onion - fire activated stimulant. Warm in nature, can dispel wind and promote perspiration, promote qi circulation and relieve phlegm, lower blood pressure and blood Iipids. It is especially suitable for those with cold-wind flu. Those with constipation, heat and thirst, itchy skin, sores on skin and eczema should avoid.
Chives - fire activated stimulant. Hot in nature, can warm the stomach, warm the kidneys and nourish yang, relieve bruising and promote blood circulation. Suitable for those with cold body types, yang deficiency, aversion to cold, weak and sore lower back and knees, men with frequent urination, insufficient yang qi that leads to abdominal pain. Due to its hot nature, those with asthenic yin should avoid.
Ginger - fire activated stimulant. Warm in nature, has the effects to promote perspiration and dispel cold, warm the body and relieve vomiting. It is especially suitable for those with asthenic cold body types such as yang deficiency, as it can relieve aversion to cold and headache caused by cold wind flu, stomach pain caused by cold stomach, and asthenic cold type menstrual pain.
Spring onion - fire activated stimulant. Warm in nature. Induces sweating, activates yang qi to dispel yin chill. Relieves early symptoms of wind-chill flu, nasal allergies, headaches, and cold stomach. Not suitable for those with heat-related symptoms, with yin deficiency and excessive internal heat.
Garlic - fire activated stimulant. Warm in nature, can warm both the spleen and the stomach, improve qi stagnation, and help relieve cold and flu at the initial stage. Nevertheless, individuals with heat related symptoms should not consume garlic, such as canker sores, acne and sore throat.
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#男 #女 #濕疹 #暗瘡
fire movement 在 Facebook 的精選貼文
說到躺平,我個人推薦美國的 FIRE movement。開源 + 節流 + 規劃,爭取在四十五歲之前炒老闆魷魚,回家躺平。但是這群人的主要組成是中高收入者,收入太低難達成。
那麼中低收入者可以做什麼?一樣,開源 + 節流 + 規劃,只是方向不同,以及無法期待那麼早退休。
之前我抓我娘討論養老方案,她竟提議回上海養老。我說大姐,紐約養老夠難的了,何況是上海。外來勞動力迅速流失,醫藥費和物價飛漲,紅包文化依然盛行。養老個毛啊!
在中國難生存,可你還是得生存,不然撞牆得了。我覺得躺平主義很煩的一點是忽略中國的現實狀況。
講個案例。我的奶奶兩年前去世,失智了十年之久。這十年來都是由一位看護阿姨照顧,二十四小時都是她,只有過年讓她回老家兩週。
看護阿姨不識字,她不敢去離家太遠的地方。她看不懂路牌,很怕迷路。奶奶住的社區是本地人居多,聽出看護阿姨的口音都不太搭理她。因此我的姑姑特意在隔壁大樓租了間房,方便照應奶奶。看病、買菜,不識字很吃虧,姑姑都會陪同。
有一年我回上海,姑姑說她很為她的老年生活擔憂。雖然她有一份很好的工作也有足夠的資產,可是她沒有小孩,等她老了上海的外來勞動力還會剩多少呢?就算有,她請得起嗎?
姑姑有著一顆理財腦,和我爹完全不同。她空閒的時候,會教看護阿姨一些基礎理財概念。看護阿姨每個月把全部薪水寄回老家,養老人、養小孩、養老公、蓋新房。姑姑勸她要留一些錢給自己,鈔票比老公和小孩可靠。
奶奶去世後,看護阿姨回到了老家,拿著她聽姑姑的話存起來的錢開了間雜貨店,讓識字的兩個孩子來店裡幫忙。全家人努力脫貧。
脫貧是如看護阿姨、如姑姑、也如我,芸芸眾生的終身功課。沒有背景的我們,致富是不切實際的夢想。遠離貧窮,卻是我們能做的。
脫貧靠的不只是努力工作,你只會埋頭苦幹,卻不去規劃金錢流動,最終結果會像我姑姑預期的那樣:看護阿姨寄錢回家被家人花完,一毛不剩。
在躺平之前,規劃要做足。盟主我常說,廢柴比上進青年活得更累,因為我們靠規劃活著,上進青年靠熱血活著。
中國針對窮人的的福利與政策友善,遠不及美國。更需要長期規劃才能安心躺著。鼓吹躺平主義的同時,配套措施教會大家了嗎?!
fire movement 在 Chris Quimbo Youtube 的最佳解答
How Much Money Do You Need For Early Retirement
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fire movement 在 Fuy4n Youtube 的最佳解答
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fire movement 在 Fuy4n Youtube 的最佳解答
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(tags)
raze, valorant raze, raze valorant, raze montage,valorant montage,valorant,montage,mood montage, montage,valorant, operator montage, valorant highlights,valorant mood montage,valorant montage edit,ethos valorant montage,valorant awp montage,valorant edit,valorant pro,valorant ranked,mood ❤ | a valorant montage,24kgoldn montage,iann dior montage,valorant beta,valorant fragmovie,valorant gameplay,mood valorant,a valorant montage,valorant moments,montage valorant,valorant montage ace,valorant guide,valorant best montage valorant montage,valorant,valorant awp montage,valorant operator montage,montage,valorant highlights,valorant edit,ethos valorant montage,best valorant player,lemonade valorant montage,valorant tricks montage,valorant guide,how to get valorant,valorant sniping,valorant moments,awping in valorant,best valorant plays, raze solo, raze only, raze diamon, solo queue, raze solo queue, raze double jump, raze gameplay, raze guide, valorant, raze nades, connorjaiye, raze grenade guide, raze movement, how to raze, valorant raze guide, valorant raze, raze satchel guide, how to play raze, how to play raze valorant, how to play raze in valorant, raze tips and tricks, raze tips, valorantvalorant sniping guide,valorant sniping clips,valorant pro,mood valorant montage,valorant jett montage,best valorant montage,aceu valorant montage,valorant vfx montage montage valorant montage, valorant, raze valorant, valorant montage, hip hop, rap, old school hip hop, r&b, valorant best plays, valorant spawn peeks, spawn peeks, valorant highlights, valorant raze, raze, best raze plays, best valorant player, brax, faze, obey, family friendly, family, child friendly, global elite, skadoodle, shroud, shroud valorant, brax valorant, montage, highlights, sony vegas, xxxtentacion songs,infatuated, xxxtentacion yung bratz, yung bratz artist, arms around you song, arms around you, sway lee, arms around you tribute, rap music, pop music, proudcatowner, xxx tentacion, hip hop music, armaroundyou, armsaroundyou, yung bratz rap, yung bratz song, elevator audio only, yung bratz audio only, yung bratz new song, lilpump, swaelee, maluma, pump, xxxtentacion origine xxxtentacion trollz, 6ix9ine xxxtentacion, 6ix9ine trollz, xxxtentacion unreleased, xxxtentacion 2020, ricch, roddy, roddy ricch, ieatpussy, the box, box, xxxtentacion alive, roddy ricch the box, xxxtentacion roddy ricch, trollz 6ix9ine, look at me bass boosted, look at me clean, look at me instrumental, look at me now, look alalala,y2k lalala,lalala y2k,y2k bbno$ - lalala,csgo lalala,lalala csgo,lalala - cs:go,lalala shashasha,lalala music,lalala montage,♥ lalala - cs:go,y2k bbno$ lalala,lalala fragmovie,standoff 2 lalala,bbno$ & y2k - lalala,lalala official video,bbno$ u0026 y2k - lalala,balada music,bbno$ y2k - lalala (lyrics),balada,bbno$ & y2k - lalala official video,bbno$ u0026 y2k - lalala official video,la la la,y2k la la la,balada eventos,la la la cs go,cha la la,la la love,la la la - cs:got me juice wrld, look at me 1 hour, look at me carrie underwood, look at me now clean, look at me now chris brown, look at me i put a face on wow, look at me now lyrics, sauce!, sauce, onfroy, xxxtentacion if was back, members only vol 4, xxxtentacion look at me, look at me xxtxtentacion official lyrics, xxxtentacion bmw, ihaterappers, lore, song, soundcloud, new, lit, dont cry lil wayne, don't cry, xxtenations, dont cry, lil wayne don't cry, fire, hot, реа, raze solo, tenz jett, raze only, raze immortal, tenz solo queue, raze solo queue, raze double jump, raze gameplay, raze guide, valorant, raze nades, raze grenade guide, raze movement, how to raze, valorant raze guide, valorant raze, raze satchel guide, how to play raze, how to play raze valorant, how to play raze in valorant, raze tips and tricks, raze tips, tenz valorantкция на смерть xxxtentacion
fire movement 在 FIRE movement - Wikipedia 的相關結果
The FIRE (Financial Independence, Retire Early) movement is a lifestyle movement with the goal of gaining financial independence and retiring early. ... <看更多>
fire movement 在 What Is the F.I.R.E. Movement? | RamseySolutions.com 的相關結果
So, What Is the F.I.R.E. Movement? ... F.I.R.E. stands for “Financial Independence, Retire Early.” The goal is to save and invest aggressively— ... ... <看更多>
fire movement 在 Financial Independence, Retire Early (FIRE) - Investopedia 的相關結果
Financial Independence, Retire Early (FIRE) is a movement dedicated to living frugally in order to retire at a young age. ... <看更多>