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關於 flow band ，我們在網路上蒐集到這些相關的討論、資訊與評價

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在flow band這個產品中，有118篇Facebook貼文，粉絲數超過1萬的網紅Nowhere Boys，也在其Facebook貼文中提到， 最新單曲《無處遊人》經已上架，立即到各大音樂平台下載及收聽🤠 Apple Music/iTunes: apple.co/37g5uQg KKBOX: https://kkbox.fm/cSqMdp JOOX - bit.ly/3jpntJwbit.ly/3jpntJw MOOV: https://...
　同時也有44部Youtube影片，追蹤數超過4萬的網紅楷教練，也在其Youtube影片中提到，彈力帶連結： 美國品牌VRTX SPORTS – MESH複合編織阻力帶： 楷教練專屬 - VRTX經典套組 - 楷教練88折專屬優惠 https://bit.ly/3AgRhja 楷教練 - VRTX輕量套組 - 9折優惠 https://bit.ly/363vdek 楷...

flow band 在 Nowhere Boys Facebook 的最佳解答

Nowhere Boys By Nowhere Boys

2021-08-04 14:10:09 有 173 人按讚
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最新單曲《無處遊人》經已上架，立即到各大音樂平台下載及收聽🤠

Apple Music/iTunes: apple.co/37g5uQg
KKBOX: https://kkbox.fm/cSqMdp
JOOX - bit.ly/3jpntJwbit.ly/3jpntJw
MOOV: https://s.moov.hk/r?s=OfDsIA
Spotify: spoti.fi/37mCeaFspoti.fi/37mCeaF
Tidal: https://tidal.com/track/192393749

這是我們以獨立樂隊身份推出的第一首歌。

時代的洪流異常喘急，幻想你在浪潮之間 - 水力澎湃，一路把你向前推，你選擇如何生存下去？
隨波逐流，也不過是與時並進的進程；逆流而上嗎，當然是一種生命力的體現；而途中，也有人會奮力爬上岸邊，離開洪流。冒着被時代遺棄的危機作出選擇，也許是堅持理想、也許為尋找答案。可以放逐自己，可以用自由意志去認清在世上的崗位，那樣就很足夠。

在錯誤的時空裏，一班狂人正在做着他們認為最偉大的事情。

Destination Nowhere is Nowhere Boys’ first release as an independent band.

In the rapid World we live in it’s like we are being carried downstream by the unstoppable current of time.

Flowing with the current may be the path of least resistance but while you comfortably flow down the river, you must reconcile that eventually you will reach the falls.

You may swim upstream, an exciting and unconventional choice, but you will always be battling the current and you must swim with the insecurity of not knowing wether the current will prove too strong after all, and you’ll end up with the people who simply swam downstream.

Another option is to climb out of the river itself, out of the water you have the freedom to move freely, but with that freedom you run the risk of being forgotten by those who stayed in the river. No matter the predicament, having the freewill to make the choice for yourself is paramount.

Thus appear a renegade group, seemingly not suited for this time and place, they are on a mission of freewill to choose their destiny, to do what’s most bold, most satisfying and to choose what’s most worthwhile.

《無處遊人》

作曲: Nowhere Boys
填詞: Oscar Lee @oscarlee
編曲: Nowhere Boys
監製: Nowhere Boys

Performed by Nowhere Boys
Vocals, acoustic guitar, drums, bass, banjo, harmonica & violin recorded by Nowhere Boys at Studio B
Electric guitars recorded by Kenneth Angus at Got Soul Studio
Guitar solo (2nd part) recorded by Jason Kui @jkui
Mixed by Jordie Guzman @musicbyjordie at Studio B
Mastered by Andy Wilson Mastering
OP: Frenzi Music Ltd admin by SONY MUSIC PUBLISHING (HONG KONG) LIMITED
OP: 土方製作admin by Music Nation Publishing Co Ltd

Wardrobe @midwestvintage
Makeup @phoebeleung_makeup
Cover art @anthology.space
Title calligraphy @karen.t_calligraphy
Special thanks to @hktimberbank
📷 @szekit.c

#無處遊人 #NoWhereBoysHK #NowHereRecords

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Nowhere Boys

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Van - https://www.facebook.com/vanir.chan Nate - https://www.facebook.com/natewong Fisher - https://www.facebook.com/fisa13 Ken - https://www.facebook.com/kenneth.angus Hansun - https://www.facebook.com/hansunchan
五個性格、 音樂背景及風格截然不同的大男孩， 融合著各人所長的音樂領域， 拼湊出瘋狂嶄新「電影式」搖滾曲風。 工作聯繫： Email: [email protected] or DM
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flow band 在 辛黛芬Stephanie Facebook 的精選貼文

辛黛芬Stephanie By 辛黛芬Stephanie

2021-07-06 21:50:51 有 19 人按讚
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Yoga flow X Resistance band
流動瑜珈🧘🏻‍♀️ X 彈力繩
#防疫日常 #瑜珈 #彈力繩

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辛黛芬Stephanie

About author
model/singer/actress/Dj living in Taipei City Instagram： kachingbox
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flow band 在 Bà Dì Nulo Facebook 的最讚貼文

Bà Dì Nulo By Bà Dì Nulo

2021-06-03 19:28:01 有 534 人按讚
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Fitness channel nào và cần trang bị gì để tập luyện tại nhà mùa dịch?

Tiêu chí stan của dì với 1 kênh fitness:
- Video trên 30 phút, đa dạng bài tập mỗi tuần
- HLV không cởi trần (i’m omoi), hét vào video, chỉ cách tập đúng form (và hlv cũng tập đúng)

Đừng chơi skincare nếu chưa có thói quen workout thường xuyên vì workout là loại serum tốt nhất, liệu trình ngon nhất để cải thiện 70% vấn đề về da rồi, ráng tập đều đi rùi thấy da cải thiện, đáp ứng skincare như thần.

Loạt kênh dì lưu thì nó 100% tiếng Anh nên phải biết xíu xíu TA để có gì nghe được chỉ dẫn của HLV.

🟥 KÊNH VỀ STRENGTH TRAINING – HIIT TABATA CARDIO WORKOUT 🟥

𝗗𝘂̣𝗻𝗴 𝗰𝘂̣ 𝗰𝗮̂̀𝗻 𝘁𝗿𝗮𝗻𝗴 𝗯𝗶̣
Thiết yếu: tạ tay (2-8kg) , tạ nặng trên 8kg, thảm tập, dây kháng lực, gạch yoga
Bổ trợ: bóng yoga, gliding disc (đĩa trượt), tạ chân, xà mini gập bụng, trampoline

@fitnessblender https://www.youtube.com/c/fitnessblender/playlists kênh của 2 vợ chồng Kelly và Daniel từ hồi 8 năm trước cơ, gần 1000 videos dài tiếng rưỡi hoặc 15ph.

Level: Beginner đến advance
Đặc thù HLV: ban đầu họ tập nghiêng về cardio nhưng từ 2015 đến nay họ quan tâm nhiều đến ăn uống và kết hợp weight training + yoga + pilate vào routine tập nên khum hề chán luôn. (sau này cô vợ bị chấn thương nên các bài tập cũng nhẹ nhàng, trong lúc tập có động viên, mệt thì nghỉ ko cố, tập với nhà này xong dì biết lắng nghe cơ thể hơn)
.
@CarolineGirvan
https://www.youtube.com/c/CarolineGirvan/playlists
Level: intermediate đến advance
Đặc thù HLV: do cô này là dân chuyên thể hình nên cường độ tập và flow tập phải nói là chết đi để sống lại luôn. Đây là kênh dì tập nhiều nhất trong tuần vì độ đa dạng cho các phần cơ thể. Tập rã rời người nhưng sau đó thấy đã, khỏe, yêu đời gì đâu.
Chuyên weight training với tạ, cardio hiit tabata không lặp lại, calisthenic
Kênh tương tự nhưng nhẹ đô hơn chút: @Heather Robertson https://www.youtube.com/c/Heatherrobertsoncom/videos
.
@Katmusni cô mèo Wibu hường
Level: Intermediate to Advance
Đặc thù HLV: Kat trông nhí nhảnh yêu đời, có bạn trai như Aquaman nhưng dì khum hối hận khi đồng hành cùng cổ trong 2 năm qua. Kênh có nhiều dạng tập (mạnh nhất là full body- strength training) và những lời khuyên về những vấn đề tâm lý như trầm cảm, rối loạn ăn uống, mặc cảm tự ti. Chính cô ấy bị và đã vượt qua nên chia sẻ luôn. Kênh ko lớn nhưng là 1 góc nhỏ đáng yêu.
.
@Hasfit
Level: Beginner đến advance
https://www.youtube.com/c/Hasfit/playlists
đặc thù HLV: kênh của 2 vợ chồng Kozac và Claudia. Người tập chính là Kozac với động tác full sức mạnh và Claudia minh họa các động tác giản thể cho nữ - hoặc khi quá đuối. Chuyên về các bài tập Full body, low impact, abs, legs. Các vid từ 2017 về đây thì có cải thiện các động tác trong bài tập để tập bớt chán hơn.
.
@Millionaire hoy và millionaire & family
Kênh chính https://www.youtube.com/user/yaboymillhoy
Kênh con https://www.youtube.com/c/HoyFamilyFitness/videos
Level: intermediate đến advance
đặc thù HLV: đây là HLV từng hứng chịu làn sóng kì thị màu da hồi năm 2019 đến nỗi bật khóc và lock kênh. Đợt lockdown anh mở lại và comback hoành tráng hơn.
Kênh chính chuyên cardio nặng + weight ( 60% cardio + 40% weight training) nên khiến người tập lúc nào cũng thở dốc vì mệt. Nội cái vid làm cho beginner mà người workout 5 năm như dì ra mồ hôi ròng ròng :p
Kênh con millionaire & family anh tập chung với vợ nên cường độ và tốc độ chậm hơn, nhiều bài weight training chậm có thêm yoga. Thích hợp tập chung với bồ hoặc gia đình.
.
@XFA fitness
https://www.youtube.com/c/XFAFitness/videos
Level: intermediate đến advance
đặc thù HLV: 2 ông chú nhìn xôi thịt 6 múi khô đét thế chứ tập là mặc áo đàng hoàng, đi thẳng vào tập luôn ko nói luyên thuyên.
Chuyên về hiit, tabata với tạ cường độ cao. Đảm bảo đốt mỡ triệt để nhất như chủ nghĩa “rippedism” của kênh. Đặc biệt là các bài tập bố trí hợp lý, ít lặp lại tập ko nhàm chán. Điểm trừ là ít nội dung.
.
Kênh tương tự nhưng là 2 cô gái tập, nhiều nội dung hơn https://www.youtube.com/c/nourishmovelove/videos

🟨🟨𝗗𝘂̣𝗻𝗴 𝗰𝘂̣ 𝗰𝗵𝗼 𝘄𝗲𝗶𝗴𝗵𝘁 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴- 𝘁𝗮̣̂𝗽 𝘁𝗵𝗲̂̉ 𝗹𝘂̛̣𝗰🟨🟨

1. 𝗧𝗮̣ 𝗯𝗼𝘄𝗳𝗹𝗲𝘅 https://shp.ee/ambdbte tạ này là loại tạ điều chỉnh kg được nè nên cực kì tiết kiệm không gian. Mua tạ online thì 100% là chịu thêm ship từ 500k-800k vào giá sp (mà dì thấy vụ này cũng hợp lý, tốn công mấy chú vác đồ nặng tận nhà)
loại dì mua là 24kg 1 tạ. Chắc mãi không nhấc được mức 24kg quá chứ toàn 6-12kg tập tay ngực, 15kg deadlift mông đùi là ói ỉa. Nữ dùng bị thừa, nam sẽ hợp hơn hoặc nữ gym chuyên.
Đối với nữ nhu cầu tập thường thì mua tạ tay nhựa lẻ 2kg, 4kg, 6kg 8kg là ok rồi https://shp.ee/idnrm7v Nên tách đơn để hưởng ship rẻ.

2. 𝗗𝗮̂𝘆 𝗸𝗵𝗮́𝗻𝗴 𝗹𝘂̛̣𝗰 (𝗿𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝘁 𝗯𝗮𝗻𝗱, 𝗽𝗼𝘄𝗲𝗿 𝗯𝗮𝗻𝗱) dây này thì nhiều hãng làm nhưng để tìm hàng của brand lớn làm tin tưởng thì dì có brand Aolikes của Trung
Hàng non mall https://shp.ee/jms72nm
Có mall nhưng hay hết hàng https://shopee.vn/aolikes
Hoặc của brand Proesce https://shp.ee/ztxrkhs
Công dụng:
- trước khi nâng tạ thì dì thấy nên làm quen với band trước vì nó giúp cta cảm nhận cơ (cơ hoạt động chống lại kháng lực của dây) qua đó cải thiện form an toàn.
- Đang tập cardio thấy chán quá thì mang band vào thấy vui và nặng hơn nhiều vì não phải xử lý thêm nhân tố mới.
(vd jumping jack tập riết nhàm form lỏng lẻo, mang band màu đỏ (nhẹ nhất) vào mắt cá -> não bảo chân phải chắc hơn, đùi tiếp lực nhiều hơn để thắng kháng lực của band -> form được cải thiện, hiệu quả tập vào đùi và bắp chân hơn)
- Tập dc rất nhiều các bài tập cho tất cả các nhóm cơ : tay - vai - lưng xô - ngực - bụng - mông - đùi. Gọn gàng dễ mang đi mọi nơi
Độ bền:
Cái band vải của Aolikes dùng trong vòng 1 năm sẽ tưa đứt cao su dần dần (vẫn dùng được) bị nhão dần và cần thay mới sau 1,5 năm sử dụng (1 tuần dùng band 3-4 lần)
Power band (loại bự dài dày cho body) của Proesce và Aolikes thì bền bỉ, chỉ là bị sờn màu và bay chữ sau 1 thời gian dùng chứ dì chưa thấy bị mục giống mấy loại no brand. (mua được hơn 1 năm)

3. 𝗕𝗼́𝗻𝗴 𝗕𝗼𝘀𝘂 https://shp.ee/uw7xrdd
Độ hữu ích: 8/10
Loại này là bóng yoga chưa tiến hóa hết. Nửa mặt là bóng đàn hồi, nửa kia là mặt phẳng.
Hỗ trợ tập cardio nhảy lên nhảy xuống fun lắm, tập calisthenics thăng bằng, lunges, chest press

𝟰. 𝗧𝗿𝗮𝗺𝗽𝗼𝗹𝗶𝗻𝗲 https://shp.ee/vdeqtd6
Độ hữu ích 5/10
Đây là bạt nhún lò xo, size 100cm trở lên dùng mới thích nhưng chiếm chỗ quá có thể sẽ khum phù hợp với nhiều diện tích phòng.
Bạt này dì tập cardio, kickboxing, zumba rất cháy, cảm thấy không trọng lực nên giảm áp lực cho khớp, chỉ tập trung cho cơ nên rất mệt mà vui. Thật ra thời gian bố trí cất ra cất vào mệt quá nên 1 tháng dì tập được 2-3 lần rồi cất :<

𝟱. 𝗫𝗮̀ 𝗰𝗵𝗮̂𝗻 𝗺𝗶𝗻𝗶 𝘁𝗮̣̂𝗽 𝗯𝘂̣𝗻𝗴. https://shp.ee/zqeth7c
Độ hữu ích: 8/10 cho newbie mới tập
2/10 cho người tập lâu
Cái này sẽ dùng lực hít chân không để cố định cái xà, chân sẽ bấu vào 2 cái mút để có điệm tựa, dễ dàng dùng cơ bụng hơn.Ngoài ra tập decline push up, side leg raise cũng ổn.
Người tập lâu như dì mua về dùng được 2 lần xong bỏ vì thấy khum cần thiết lắm vì đã có phản xạ và form sẵn rồi.

Nhìn quá nhiều và quá dài vậy chứ dì thấy newbie mới tập chỉ cần có vài đôi tạ nhựa, 1 thảm tập, 1 set band kháng lực là được rồi.
Mấy thứ khác có thể bổ sung thêm nếu đã chán tạ. Mới tập thì quan trọng là thấy vui và duy trì đều cường độ là ổn.

𝟲. 𝗚𝗹𝗶𝗱𝗶𝗻𝗴 𝗱𝗶𝘀𝗰 (đ𝗶̃𝗮 𝘁𝗿𝘂̛𝗼̛̣𝘁) https://shp.ee/dx2gdtn
Độ hữu ích 3/10
Cái đĩa này chỉ có công dụng giúp cta trượt chân và tay, dùng cơ bụng/cơ tay để kéo chân/tay vào ở các bài lunge chân, abs folding, mountain climber thôi. Một số sàn nhà có nền gạch dùng cái này không tốt nó rất dính, sàn gỗ sàn đá ok hơn.

🟥🟥 KÊNH GỒM NHIỀU HÌNH THỨC TẬP, TỪ NHIỀU HLV NHƯ 1 TRUNG TÂM THỂ THAO 🟥 🟥

@popsugarfitness
https://www.youtube.com/c/POPSUGARFitness/videos (dạy hay nhất là mấy HLV gay Jake DuPree Raneir Pollard, rất fancy, rất hành xác trong sự shady. Kênh cũng chuyên kickboxing and dance workout với nhóm 3-4 người nếu các cháu muốn nhảy múa và không cô đơn
.
@gymra
https://www.youtube.com/c/Gymra/videos dạy hay nhất là cô HLV christine curry (tìm tên trong kênh là ra)

🟥🟥 🟥 YOGA PILATES, BALLET BARRE, LOW IMPACT 🟥 🟥 🟥
.
𝗗𝘂̣𝗻𝗴 𝗰𝘂̣ 𝗰𝗮̂̀𝗻 𝘁𝗿𝗮𝗻𝗴 𝗯𝗶̣
Thiết yếu: tạ tay (2-4kg), thảm tập, dây gym kháng lực, dây yoga kháng lực, gạch yoga, tạ chân
Bổ trợ: Vòng pilate, bánh xe yoga
.
@yogawithtim https://www.youtube.com/c/yogawithtim/playlists
Level: beginner to advanced
Anh này ảnh vid thì ở trần chứ vào dạy là mặc đồ kín bưng nên khỏi lo bị phân tâm.
Chuyên các bài yoga an toàn cho tinh hoàn của nam, thời gian từ 2019 đến nay có thêm người mẫu nữ hướng dẫn để thân thiện hơn. Tập kênh này sẽ thiên về thăng bằng, chân và sức mạnh của core bụng nhiều.
.
@Barlates Body Blitz https://www.youtube.com/c/LindaWooldridgeBarlatesBodyBlitz/videos
kênh này làm dì bắt đầu hành trình mua đồ hỗ trợ tập 😊)
Level beginner to advanced.
Thiết bị cần có: tạ chân, trampoline (ko nhất thiết), power band, yoga band, yoga mat
Đặc thù HLV: cô Linda chuyên dạy các bài về barlate, barre (Dạng ballet + cầm tạ tay) rất bánh cuốn nha, khi tập dáng trông đẹp như múa ballet mà vẫn xây dựng được cơ. Ngoài ra còn có yoga, pilate và trampoline, low impact.
Kênh tương tự @Koachkel không nhiều nội dung bằng https://www.youtube.com/c/CoachKel/videos
.
@Move with Nicole https://www.youtube.com/c/MoveWithNicole/playlists
Level: Beginner đến advance
Đặc thù HLV: tập với cô này ở độ khó trung cao sẽ cần tiền đình vững và độ nhớ bài 1 chút vì flow yoga làm liên tục. Nếu ko nhớ flow phải nhìn màn hình hoài rất mỏi cổ
Chuyên về power yoga, piliates, barre, sức nặng cơ thể, động tác từ cơ bản đến mức phi thực tế như trồng chuối bằng đầu.
.

🟨🟨𝗗𝘂̣𝗻𝗴 𝗰𝘂̣ 𝗰𝗵𝗼 𝗽𝗶𝗹𝗮𝘁𝗲, 𝗯𝗮𝗿𝗿𝗲, 𝘆𝗼𝗴𝗮 🟨🟨
.
7. 𝗧𝗮̣ 𝗰𝗵𝗮̂𝗻 đ𝗶𝗲̂̀𝘂 𝗰𝗵𝗶̉𝗻𝗵 𝘁𝗿𝗼̣𝗻𝗴 𝗹𝘂̛𝗼̛̣𝗻𝗴 đ𝘂̛𝗼̛̣𝗰 https://shp.ee/vap5mj4
Độ hữu ích: 9/10
Loại của dì là loại dán 4,5kg nhé, đeo để tăng kháng lực ở mắt cá chân từ đó kích thích bụng dưới, toàn chân, mông hoạt động để nâng tạ lên tăng hiệu quả tập cho pilate. Hỗ trợ mấy bài tập bụng tập mông bên hiit tabate rất vào luôn.
ban đầu dì không nhấc nổi động tác bicycle với 4,5kg nhưng tầm 1 năm thì lên được 10 cái thở như chó. Mức lý tưởng là 2kg-2,5kg nha. Mức 4.5kg full tạ dùng để đi bộ cũng được bao nổi cơ, mà mang tầm nửa tiếng là thấy hầm nóng rồi

8. 𝗬𝗼𝗴𝗮 𝗯𝗹𝗼𝗰𝗸 Độ hữu ích: 9/10 https://shp.ee/wnsfiqk
tùy kinh tế mà lựa. Loại trên 100k cứng cáp, ko trơn và cấu trúc vững hơn những loại 50k. Cùng là 1 khối mút nhưng cũng tiền nào của nấy phết.

Công dụng: hỗ trợ form đỡ chân, đầu gối, hay lòng bàn tay và đem lại độ cao cho các thế ngồi vặn người. Đặc biệt trong bodyweight training thì dùng cái gạch này để chest, triceps, diamond pushup là chuẩn bài, cực vào cơ luôn nha

9. 𝗕𝗼́𝗻𝗴 𝘆𝗼𝗴𝗮 𝟮𝟱𝗰𝗺 https://shp.ee/28jb8p8
Độ hữu ích: 6/10 (bóng bé nên cứ tập xong là dì quen tay vứt lung tung ☹ )
Loại bóng này hỗ trợ cta giữ thăng bằng, tạo kháng lực nhỏ cho đùi hợp với các bài balet barre, barlates.Trông bé bé mà để giữ vững nó cũng tốn sức kinh khủng.

10. 𝗗𝗮̂𝘆 𝗸𝗵𝗮́𝗻𝗴 𝗹𝘂̛̣𝗰 𝗬𝗼𝗴𝗮 𝗽𝗶𝗹𝗮𝘁𝗲 https://shp.ee/hgxqki9 dây này trông như múa lụa ấy, bản to rất mỏng lực rất nhẹ nhàng nên căng từ chân lên đầu cũng không quá khó khăn. Dì thường chụm 3 dây lại để có kháng lực mạnh tập đã hơn.

11. 𝗩𝗼̀𝗻𝗴 𝗸𝗵𝗮́𝗻𝗴 𝗹𝘂̛̣𝗰 𝗽𝗶𝗹𝗮𝘁𝗲
Độ hữu ích: 7/10
https://shp.ee/ekra8x7
Vòng này trông buồn cười nhưng dân tập pilate rất mê. Dùng tập cơ đùi trong, bắp tay, xô, vai bằng cách ép vào và thả ra từ từ, bắt các nhóm cơ hoạt động để thắng kháng lực của vòng tròn.
Dây cao su cho lực hướng vào, còn vòng này cho lực bung hướng ra nên phải mệt x2.

12. 𝗬𝗼𝗴𝗮 𝘄𝗵𝗲𝗲𝗹 (𝗕𝗮́𝗻𝗵 𝘅𝗲 𝘆𝗼𝗴𝗮) https://shp.ee/xk6vavi
Độ hữu ích: 4/10

Cái này là 1 dạng tiến hóa của banh yoga, có bề mặt cứng,dễ kiểm soát chuyển động hơn, cột sống tì vào bánh xa0 và uốn chuẩn hơn. Khi tập phần thân trên cầm nó lên dùng như 1 dạng tạ luôn.
Điều hạn chế là nó chỉ mới ra mắt tầm 5 năm nay nên các bài tập online chưa nhiều người tập, dẫn đế dễ chán.

🟨🟨𝗗𝘂̣𝗻𝗴 𝗰𝘂̣ 𝘁𝗮̣̂𝗽 đ𝘂̛𝗼̛̣𝗰 𝗰𝗮̉ 𝗵𝗮𝗶 𝗵𝗶̀𝗻𝗵 𝘁𝗵𝘂̛́𝗰 𝘁𝗿𝗲̂𝗻 must have 🟨🟨

13. 𝗕𝗼́𝗻𝗴 𝘆𝗼𝗴𝗮 𝘁𝗼𝗮̀𝗻 𝘁𝗵𝗮̂𝗻 https://shp.ee/nirhk8m (hay còn gọi là swiss ball)
Độ hữu ích: 7/10 (nó to chiếm chỗ nên sẽ không hợp 1 số không gian)
Nam Nữ tạng châu Á thì size 55-65cm mà chiến đừng ham to quá nó nảy lòi lone, với cả to quá khi nằm lên lưng cta không trải vừa trái banh nó chạy lum la.
Hiện dì chưa phát hiện hãng lớn nào bán tiền triệu trái này trên shopee nhưng cứ banh trơn có viền nhẹ mà chiến vì thoải mái thao tác, loại gai massage quần què khi tập gây cấn rất khó chịu.
Hỗ trợ tập cho weight training (nằm lên chest press, bridge,..), yoga.

14. 𝗬𝗼𝗴𝗮 𝗺𝗮𝘁 𝘁𝗵𝗮̉𝗺 𝘁𝗮̣̂𝗽 https://shp.ee/jz2w5t9 thảm cũng tùy kinh tế mà lựa nhưng dì dùng qua loại 90k và loại 450k nó khác 1 trời vực.
Độ hữu ích: 10/10 (phải có vì không có cta bị trơn trượt do mồ hôi + sàn gạch rất khổ ☹ )
99k nó trơn khi có mồ hôi, nó lún và tróc sau 1 năm sử dụng. Loại 450k thì có định tuyến, tức những họa tiết in dập trên thảm để mình tự chỉnh form cho ngay, không trơn, bớt hôi, hút mồ hôi xuống bề mặt tốt, ko để lan trên bế mặt gây trơn.
.
tập ở nhà lợi ở chỗ nữa là khum lo ai phán xét body, điệu bộ, và chả phải lo nghĩ mặc gì để trông không ngớ ngẩn- điều mà dân hướng nội luôn canh cánh :(

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Bà Dì Nulo

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Eccentric, on-the-way-to-hit-40, business woman who loves to share her positive energy with Vietname
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flow band 在 楷教練 Youtube 的精選貼文

楷教練 By 楷教練

2021-08-28 00:16:34 有 2,319 人看過 有 120 人喜歡
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彈力帶連結：

美國品牌VRTX SPORTS – MESH複合編織阻力帶：

楷教練專屬 - VRTX經典套組 - 楷教練88折專屬優惠

https://bit.ly/3AgRhja

楷教練 - VRTX輕量套組 - 9折優惠

https://bit.ly/363vdek

楷教練 - VRTX高階套組 - 9折優惠

https://bit.ly/3Ah9oFE

楷教練 - 00號 #亮粉 - 95折優惠

https://bit.ly/3w2gfQ1

楷教練 - 00號 #亮藍 - 95折優惠

https://bit.ly/3w6mLW9

楷教練 - 0號 #質感灰 - 95折優惠

https://bit.ly/3du99gG

楷教練 - 1號 #雲母灰 - 95折優惠

https://bit.ly/2TmHdob

楷教練 - 2號 #曼巴綠 - 95折優惠

https://bit.ly/3jsavwi

楷教練 - 3號 #火山灰 - 95折優惠

https://bit.ly/3dqySqj

楷教練 - 4號 #軍綠色 - 95折優惠

https://bit.ly/364KkEi

楷教練 - 5號 #曜石黑 - 95折優惠

https://bit.ly/3hnohh8

楷教練 - 6號 #Yellow Viper 限量版黃毒蛇 - 95折優惠
https://bit.ly/3w2hdvD


阿魯機能服飾：
https://www.aroo.com.tw
折扣碼：supermankai

Jerel 豌豆蛋白粉
商品連結：https://reurl.cc/gWamzX
推薦代碼：supermankai

Muscle Fuel 乳清蛋白粉網址
https://www.musclefuel.tw/supermankai

Daniel 教練的IG:
https://instagram.com/flow_hua?utm_medium=copy_link

#徒手 #居家 #防疫 #彈力帶 #彈力繩
#Pandemic #home-training #band training

post-title
楷教練

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flow band 在 the 13 band / 拾參樂團 Youtube 的最讚貼文

the 13 band / 拾參樂團 By the 13 band / 拾參樂團

2021-06-06 19:45:38 有 131 人看過 有 4 人喜歡
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浪潮 (feat.PiNk ChAiN) / Wave (feat.PiNk ChAiN)

the 13 band Album
Photon / 光子
2020 Released September 16. 2020

【Lyric/歌詞】

時光匆匆不停留 來也無影去也無蹤
看那花都謝啦
曾經春風少年兄 轉眼只剩一場遊戲
一場夢

浪退潮的時候 唉咿唉咿呀
沙灘上滿滿裸奔的女孩
來一首Wonderwall 加到我的最愛
催情落日車神 RD-1音量全開

我的左邊是山 右手邊是大海
Tricking On 11:00
國王的遊戲 愛來得這麼快

It's All About LOVE
It's All About LOVE

時光匆匆不停留 來也無影去也無蹤
看那花都謝啦
曾經春風少年兄 轉眼只剩一場遊戲
一場夢

浪潮退了之後 唉咿唉咿呀
真正愛你的人才會留下來
徹夜放飛自我 精心挑選安排
叫我賞金獵人 高價收購願望清單

我們狀態很優 可以控制節奏
Tricking On 11:00
只是沒想到 浪來得這麼快

來得快
來得快
來得快也去得快

愛性夢 切面的肥皂劇
夢醒時分 在深夜裡買醉
那些人見人說人話都在造樣造句
犯賤 見鬼就躲怕被抓交替
不敢面對 盯著眉心 在交際
不敢做 只敢做夢
新浪潮的電影沒停止播送
泯滅了天使 愛是那沈默

Lonely River Flow to the Sea
See No Evil 我洞悉人性
世襲的治理吹熄你的骨氣
你自己都不自己講都講不聽
又睡到自然醒你顯然是在逃避
說大家不是都這樣嗎
啊大家是大家你是你啊
你他媽明明就懂我意思
很愛講道理 講到來你只是怕他們沒有愛到你啦 齁

It's All About LOVE
時光匆匆不停留
來也無影去也無蹤
看那花都謝啦

愛性夢 來了就過
遙不可及 曾經來過

It's All About LOVE
曾經春風少年兄
轉眼只剩一場遊戲
一場夢

回過頭 看不見 看不到 看不透
已經過頭 不能逗留 Time To Go

It's All About LOVE
時光匆匆不停留
來也無影去也無蹤
看那花都謝啦

Old Man Is OBEWAN
I Don't Wanna See No 歐巴桑

It's All About LOVE
曾經春風少年兄
轉眼只剩一場遊戲
一場夢
回過頭 看不見 看不到 看不透
已經過頭 不能逗留 Time To Go

想追就真的要追到手
要打 就給我打贏了再說
Tricking On 11:00
RD-1音量全開

我曾經是一隻獨角獸
風在耳邊呼嘯而過
Tricking On 11:00
來的快去的也快

你以後向左或向右
必聽見後面有聲音說：
「這是正路，要行在其間。」

曾經春風少年兄
轉眼只剩一場遊戲
一場夢

浪潮退了之後

post-title
the 13 band / 拾參樂團

About author
﹎尋嗨派畫家樂團 ﹎金曲奬【最佳樂團】連續兩屆入圍 ﹎想像滲透感官的奇幻英搖 來自台灣的搖滾樂團拾參(The 13 Band)，成軍於2001年，創作主腦以主唱和吉他手-寰宇兄弟為主，樂團曲風為復古英式搖滾融合迷幻電氣節奏，音樂中充滿天馬行空的幻想色彩。拾參就像是一個超凡脫俗的異星王族，在自己的領地建構出科幻的烏托邦，自信自在的創造出愛與希望的理想世界。 在二十年的組團生涯裡經歷了五代團員更迭，拾參流竄在骨子裡的披頭血液與藝術家性格，建構出純真又狂傲的音樂面貌：朗朗上口的旋律、華麗豐富的合聲編寫，歌詞裡充滿著無限想像，配上喧囂的吉他迷幻音牆，如同坐上雲霄飛車般的刺激暢快，迸發出原始強大的正面能量。 視覺藝術背景出身的他們，從專輯設計、MV影像到現場演出、舞台裝置皆一手包辦，結合音樂與藝術，完整的將心中的創作概念呈現出來。拾參的音樂裡也透露他們所堅信的基督信仰，用搖滾唱出福音，渴望傳達愛與勇氣的真諦，在現今這個軟爛的時代裡，聽來讓人如此地振奮不已。 拾參，帶你一同尋嗨的追浪者。
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flow band 在 Scarlette Band Youtube 的最佳解答

Scarlette Band By Scarlette Band

2021-03-20 19:00:18 有 68,504 人看過 有 2,500 人喜歡
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อนิเมะเรื่องนารูโตะเป็นหนึ่งในอนิเมะยอดฮิตในยุคของพวกเราเลยครับ
ตอนแรกได้ยินข่าวว่าผู้เขียนคนเดิมกลับมารับช่วงต่อในการเขียนเนื้อเรื่องรุ่นลูก
อย่าง BORUTO เราก็รู้สึกดีใจมากอยู่แล้ว แต่พอได้ยินข่าวการจากไปของตัวละคร
สำคัญของเรื่องจนถูกพูดถึงในวงกว้าง เราอดไม่ได้ที่จะขอหยิบจับเพลงจากซีรี่ย์นี้มา Cover
แบบแปลไทยซักเพลง ที่เราเลือกเพลง GO!!
มาก็เพราะว่าเป็นหนึ่งในเพลงยุคบุกเบิกการเล่นดนตรีเพลงอนิซองของพวกเราด้วย
หากดูแล้วชอบก็ฝากไลค์ ฝากแชร์กันด้วยนะครับ !

#ScarletteBand #Naruto #GO

:::::::::::::::::::::::::::::
Lead Vocal : Nutzu (นัท)
Guitar : Toppy, Nutzu (ต๊อบ, นัท)
Bass : Variant (วาร์)
Drum : Piair's (พัด)
Vocal, Lyrics : Makino Jou (โจ)
:::::::::::::::::::::::::::::
Anime : NARUTO OP4
Artist : Flow
Song : GO!
:::::::::::::::::::::::::::::
สามารถสนับสนุนพวกเราผ่านช่องทางด้านล่าง...
Steamlab : Paypal / Credit Card
https://streamlabs.com/scarletteband

Tipme : True Wallet / True Money / LINE Pay
https://tipme.in.th/b99963bb302b32bcf0512c54

ติดตามข่าวสารอัพเดทข้อมูลงานต่างๆของพวกเราได้ที่
Facebook Page - Scarlette Band
https://www.facebook.com/ScarletteBandOfficial
Instagram - scarlettebandofficial
https://www.instagram.com/scarlettebandofficial
Twitter - scarlettebandth
https://twitter.com/scarlettebandth

กลุ่ม Facebook Scarlette FC
https://www.facebook.com/groups/1767374170078082/?ref=share

กลุ่ม Discords Scarlette FC
https://discord.gg/sWnEbTdv

ติดต่องานได้ที่
Email : makinojou@gmail.com
LINE : makinojou

----------------------------------------------------
เนื้อเพลงภาษาไทย

[Hook Intro]
We are Fighting Dreamers ฝันให้ไกลเข้าไว้ เพราะเราคือ
Fighting Dreamers ไม่ว่าเจอสิ่งไหน ก็ไม่กลัว
Fighting Dreamers เพราะว่าเรานั้นเชื่อ จนสุดใจ
Oli Oli Oli Oh-! Just go my way!
[Rap Intro]
Right here Right now (Bang!)
พุ่งเข้าไปเหมือนดังกระสุนที่พุ่งตรง
Right here Right now (Burn!)
ทำมันซะ! ให้ใจมัน Get the fire!
Right here Right now (Bang!)
พุ่งเข้าไปเหมือนดังกระสุนที่พุ่งตรง
Right here Right now (Burn!)
[Verse 1]
บนเส้นทางนักสู้ที่แสนจะน่าหวาดกลัว ที่เลือกเดิน
เราเองก็ยังไม่เข้าใจว่าควรไปทางไหน
แผนที่ ที่เรามี และเราจะใช้มันบอกทาง
กลับโดนอีกา โฉบมาคาบเอามันจากไป
[Pre 1]
เปิดมันขึ้นมา ดวงตาที่มีอยู่ในจิตใจ
แค่ใช้ใจนำเส้นทาง ไปสู่จุดมุ่งหมาย (Yeah!)
ไม่เห็นต้องกลัว พวกเราไม่มีอะไรจะเสีย
แค่ก้าวออกไปด้วยกัน
[Hook 1]
We are Fighting Dreamers ฝันให้ไกลเข้าไว้ เพราะเราคือ
Fighting Dreamers ไม่ว่าเจอสิ่งไหน ก็ไม่กลัว
Fighting Dreamers เพราะว่าเรานั้นเชื่อ จนสุดใจ
Oli Oli Oli Oh-! Just go my way!
[Rap 1]
Right here Right now (Bang!)
พุ่งเข้าไปเหมือนดังกระสุนที่พุ่งตรง
Right here Right now (Burn!)
[Verse 2]
เรื่องไม่ดีก็คงจะคลืบคลานมาเสมอ ทดสอบเรา
มันเป็นดังเงามืดมนที่ทำให้เราสับสน
พายุก่อตัว และเริ่มขยายขึ้นทุกที
รอเพียงเวลาที่มันจะซัดเข้ามาทางนี้
[Pre 2]
เอาความตั้งใจฟันฝ่าออกไปสู่ทางที่รอ
ลับมันจนคมให้พอไปสู่วันพรุ่งนี้ (Yeah!)
จะไม่ให้ใคร มาบอกว่าเป็นอย่างนั้นอย่างนี้
ถ้าเรายังไม่ได้ลอง
[Hook 2]
We are Fighting Dreamers ฝันให้ไกลเข้าไว้ เพราะเราคือ
Fighting Dreamers ไม่ว่าเจอสิ่งไหน ก็ไม่กลัว
Fighting Dreamers เพราะว่าเรานั้นเชื่อ จนสุดใจ
Oli Oli Oli Oh-! Just go my way!
[Rap 2]
Right here Right now (Bang!)
พุ่งเข้าไปเหมือนดังกระสุนที่พุ่งตรง
Right here Right now (Burn!)
ทำมันซะ! ให้ใจมัน Get the fire!
Right here Right now (Bang!)
พุ่งเข้าไปเหมือนดังกระสุนที่พุ่งตรง
Right here Right now (Burn!)
ทำมันซะ! ให้ใจมัน Get the fire!
[Solo]
[Hook 3] เคฉะ
We are Fighting Dreamers เรามีเพื่อนที่พร้อมจะกอดคอ
Fighting Dreamers พร้อมจะลุยกับเรื่องที่เข้ามา
Fighting Dreamers พุ่งทะยานให้สูง จนสุดใจ
Oli Oli Oli Oh-!
[Hook 4] Finale
We are Fighting Dreamers ฝันให้ไกลเข้าไว้ เพราะเราคือ
Fighting Dreamers ไม่ว่าเจอสิ่งไหน ก็ไม่กลัว
Fighting Dreamers เพราะว่าเรานั้นเชื่อ จนสุดใจ
Oli Oli Oli Oh-! Just go my way!
จงอย่าลืมก้าวแรกที่เธอเริ่มเดิน (go my way!)
อย่าหยุดเดินและไปข้างหน้าเรื่อยไป (go my way!)
จงอย่าลืมก้าวแรกที่เธอเริ่มเดิน
อย่าหยุดเดินและไปข้างหน้าเรื่อยไป
[Rap 3]
Right here Right now (Bang!)
พุ่งเข้าไปเหมือนดังกระสุนที่พุ่งตรง
Right here Right now (Burn!)
ทำมันซะ! ให้ใจมัน Get the fire!
Right here Right now (Bang!)
พุ่งเข้าไปเหมือนดังกระสุนที่พุ่งตรง
Right here Right now (Burn!)
ทำมันซะ! ให้ใจมัน Get the fire!
(BANG!)

post-title
Scarlette Band

About author
Hi! we are Scarlette. Scarlette is a 5 members rock band in Bangkok, Thailand. Continued to release band cover Anime song ,Thai song ,some little cover and Original song. Hope you like us Please subscribe for update. thank you all.   สวัสดีครับ พวกเรา "Scarlette" สามารถติดตามผลงาน Cover, Band Cover, Original(เพลงตัวเอง) และอัพเดทต่างๆจากทางวงได้ใน Channel นี้ครับ ผลงาน Cover ส่วนมากจะเป็นเพลงจากอนิเมะและเพลงญี่ปุ่นครับ ผลงานเพลงของพวกเราจึงได้รับอิทธิพลจากดนตรี J-Rock ค่อนข้างมาก เข้ามาพูดคุยกับพวกเราได้ที่ https://www.facebook.com/scarletteband   ถ้าชอบพวกเรา ช่วยกันแชร์คลิปของพวกเรา และอย่าลืมกด Subscribe เพื่อติดตามคลิปใหม่ๆครับ !!   สมาชิกวงปัจจุบัน ได้แก่ Members Guitar & Vocal : Nutzu ( นัทสึ ) Guitar : Toppy (ต๊อบ) Bass : Variantz ( วาร์ ) Drums : Piairs ( พัด ) Shihainin : Makino Jou (โจ)
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#35. The Best Blood Flow Restriction Bands in 2022 - Mike Reinold

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