TỪ VỰNG IELTS CHỦ ĐỀ FAST FOOD
PHẦN TỪ VỰNG
- to be high in saturated fats and added sugars: chứa nhiều chất béo bão hòa và đường
- to be prepared and served quickly: được chuẩn bị và phục vụ nhanh chóng
- to taste good: ngon
- to eat… too much over a long period: ăn… quá nhiều trong một thời gian dài
- processed preservatives: chất bảo quản đã qua xử lý/chế biến
- to be detrimental to …: có hại cho …
- to consume high levels of salt: tiêu thụ lượng muối cao
- to be low in antioxidants, fiber: ít chất chống oxy hóa, chất xơ
- a low-fiber diet: một chế độ ăn ít chất xơ
- to increase blood pressure: tăng huyết áp
- to be more likely to have a heart attack: có nhiều khả năng bị đau tim
- to put on weight: tăng cân
- fast food chains: chuỗi thức ăn nhanh
- to introduce a ban on junk food advertising: ban hành lệnh cấm quảng cáo đồ ăn vặt
- to be highly addictive: gây nghiện cao
- to be hard to resist: khó cưỡng lại
- to increase bad cholesterol levels: tăng mức cholesterol xấu
- to keep your weight under control: kiểm soát cân nặng của bạn
- to control your intake of harmful fats: kiểm soát lượng chất béo có hại của bạn
- to choose healthier fat options: chọn các món ăn chứa chất béo lành mạnh hơn
- to be extremely high in calories: có hàm lượng calo cực cao
- to be eaten in large amounts: ăn lượng lớn
- to satisfy your cravings: thỏa mãn cơn thèm của bạn
- to grab a snack on the go: mua 1 món ăn vặt trên đường bạn đi làm/ đi đâu đó
- to be affordable and convenient: hợp túi tiền và tiện lợi
- to make junk food less tempting to children: làm cho đồ ăn vặt ít hấp dẫn hơn đối với trẻ em
- to tax unhealthy food: đánh thuế thực phẩm không lành mạnh
- to force the food industry to cut sugar & salt in…: buộc ngành công nghiệp thực phẩm cắt giảm đường và muối trong…
- to change consumer behaviour: thay đổi hành vi của người tiêu dùng
PHẦN VÍ DỤ
It is high in sugar, salt, and saturated or trans fats, as well as many processed preservatives and ingredients.
Nó chứa nhiều đường, muối và chất béo bão hòa hoặc chất béo chuyển hóa, cũng như nhiều chất bảo quản và thành phần đã qua chế biến.
Excess added sugar can be detrimental to health — and getting it in liquid form is even worse.
Lượng đường dư thừa quá nhiều có thể gây hại cho sức khỏe – và tiêu thụ nó ở dạng lỏng thậm chí còn tồi tệ hơn.
It contains unhealthy saturated fats, which can increase bad cholesterol levels.
Nó chứa chất béo bão hòa không lành mạnh, có thể làm tăng lượng cholesterol xấu.
They are considering taxing unhealthy food in an effort to tackle childhood obesity.
Họ đang cân nhắc đánh thuế thực phẩm không lành mạnh để giải quyết tình trạng béo phì ở trẻ em.
A ban on junk food advertising across London’s entire public transport network will be introduced next year.
Lệnh cấm quảng cáo đồ ăn vặt trên toàn bộ mạng lưới giao thông công cộng của London sẽ được ban hành vào năm tới.
https://ielts-nguyenhuyen.com/tu-vung-ielts-chu-de-fast-food/
#ieltsnguyenhuyen #ieltsvocabulary
同時也有5部Youtube影片,追蹤數超過457的網紅Reaction Samurai,也在其Youtube影片中提到,Japanese guy reacts to “Why Japanese Are So Thin According to Science” #japan#japanese#reaction#youtube...
「fast food unhealthy」的推薦目錄:
- 關於fast food unhealthy 在 IELTS Nguyễn Huyền Facebook 的最讚貼文
- 關於fast food unhealthy 在 Dr. Kayla Teh Facebook 的最讚貼文
- 關於fast food unhealthy 在 IELTS Nguyễn Huyền Facebook 的最讚貼文
- 關於fast food unhealthy 在 Reaction Samurai Youtube 的精選貼文
- 關於fast food unhealthy 在 MAMADESG 妈妈狠有事【原 Kandie Family】 Youtube 的最讚貼文
- 關於fast food unhealthy 在 Chloe Ting Youtube 的最讚貼文
fast food unhealthy 在 Dr. Kayla Teh Facebook 的最讚貼文
Have you ever spent hours scrolling your phone…and suddenly realised half your day is gone? 😞
Have you ever felt empty after a weekend of Netflix binging and chatting online with people you never met in real life?🤔
Well, I did. And…I went on a diet.😆
If you have no idea what I’m talking about…let’s talk about “Mental Diet”!✅
Your Mental Diet is made up of what you think, what you read, who you spend time with, what you watch and who you follow. 😊
Just like fast food, negativity often tastes good for a short moment, but it will make you unhealthy in the long run. And Mental weight? It is the hardest to lose.
If you constantly stick with a group of people who only wants to stay in their comfort zone and constantly criticise people who work hard for self-improvement, it’s NO surprise that you’ll find yourself stuck in a negative state for years.
Yes, it is okay to let loose and enjoy your favourite show from time to time. But if you find yourself trapped in an loop of binge-watching meaningless videos for hours and hours, it is time to break free and READJUST your Mental Diet.
If your goal is to have a healthier mind, start by removing all the JUNK from your Mental Diet.🤗
It took me some time to realise this, but it is okay to leave people, things, habits behind, if all they do is holding you back. Your Mental Diet determines your Mental Health. And your Mental Health decides your future.
Be in CONTROL of your Mental Health today!💪
#Positivity #Mental #Health
#MentalHealth #PositiveMindset #MentalDiet
fast food unhealthy 在 IELTS Nguyễn Huyền Facebook 的最讚貼文
CÁC CỤM TỪ ĐỒNG NGHĨA PHỔ BIẾN - CHỦ ĐỀ HEALTH (Kèm ví dụ)
▪️to have a balanced diet = to have a healthy diet: có 1 chế độ ăn cân bằng/ lành mạnh
to have an imbalanced diet = to have an unhealthy diet: có 1 chế độ ăn không cân bằng/lành mạnh
▪️eating too much fast food = excessive consumption of fast food: tiêu thụ quá nhiều thức ăn nhanh
▪️to contain a lot of fat = to be incredibly high in fat = to be rich in fat: chứa nhiều chất béo
▪️a low-fiber diet = a diet low in fiber: một chế độ ăn ít chất xơ
▪️to be harmful to… = to be detrimental to…: có hại cho…
▪️to have a negative effect on… = to have an adverse impact on…: có ảnh hưởng tiêu cực lên…
▪️to spend time playing sports = to spend time taking part in outdoor activities = to spend time participating in physical activities: dành thời gian chơi thể thao/tham gia các hoạt động thể chất
▪️to watch TV and play video games = to engage in screen-time activities: chơi các hoạt động mang tính chất màn hình (thụ động)
▪️to be inactive = to lead a sedentary lifestyle: có 1 lối sống thụ động
▪️to be more likely to suffer from various health problems = to have a higher risk of serious illnesses and health issues: có nguy cơ cao mắc các vấn đề về sức khỏe
▪️to be more likely to become obese = to be at an increased risk of becoming obese: có nguy cơ cao bị béo phì
▪️to improve the level of health education = to raise people’s awareness of the importance of health protection: cải thiện giáo dục về lĩnh vực sức khỏe
▪️to try to … = to make every possible effort to…: nỗ lực làm gì
▪️to choose healthier foods = to make healthier food choices: lựa chọn thực phẩm lành mạnh hơn
▪️to exercise regularly/every day = to take regular/daily exercise: tập thể dục hàng ngày/thường xuyên
▪️to spend more time cooking at home = to spend more time preparing meals at home: dành nhiều thời gian hơn nấu ăn tại nhà
▪️to keep fit = to stay healthy = to keep in shape: giữ cơ thể khỏe mạnh, cân đối
▪️to go to the gym = to go to fitness clubs: đi tới phòng gym/câu lạc bộ sức khỏe
▪️to increase the number of sports facilities = to provide more sports centres or health clubs = to increase the provision of sports amenities: tăng số lượng các cơ sở thể thao
▪️to provide … with basic knowledge about … = … is equipped with basic knowledge about …: cung cấp cho ai kiến thức cơ bản về …/ ai đó được trang bị kiến thức cơ bản về …
https://ielts-nguyenhuyen.com/paraphrasing-chu-de-health/
Chúc page mình học tốt nhé ❤️
#ieltsnguyenhuyen
fast food unhealthy 在 Reaction Samurai Youtube 的精選貼文
Japanese guy reacts to “Why Japanese Are So Thin According to Science”
#japan#japanese#reaction#youtube
fast food unhealthy 在 MAMADESG 妈妈狠有事【原 Kandie Family】 Youtube 的最讚貼文
甜甜圈是孩子的最爱,可是炸的实在太不健康,A等妈的烤甜甜圈不但好吃,而且方便省事,只要有松饼粉,15分钟就搞定了!大家赶快try看看!
影片最后一分钟,是【甜甜圈】的步骤,让大家可以更快学会!
Donuts are a child’s favourite! But making it deep fried is way too unhealthy! Aden’s Mummy’s oven-baked donuts are not just delicious, but it’s time-saving as well! You just need pancake mix and you’ll be done with the recipe in 15min! Go try it out!
Fast forward to the last minute of this video for the ingredients and directions!
【材料】
1. 日式松饼粉 100g
2. 砂糖 20g
3. 鸡蛋 1个
4. 鲜奶 40ml
5. 原味无糖优格 40g
6. 无盐奶油 15g
7. 沙拉油少许
【做法】
1. 烤箱预热180度
2. 甜甜圈烤模内侧涂上一层沙拉油
3. 将蛋打成蛋液,加入砂糖,用打蛋器拌匀
4. 加入优格拌匀
5. 加入鲜奶拌匀
6. 加入松饼粉拌匀
7. 加入融化的奶油搅拌均匀
8. 放入烤箱,烤8-10分钟。
9. 用竹签刺入甜甜圈,若无面糊沾粘,表示已熟透。
10. 静置10分钟,散热后脱模。
[Ingredients]
1. Japanese pancake mix, 100g
2. Granulated sugar, 20g
3. Egg, 1
4. Fresh milk, 40ml
5. Plain greek yogurt, 40g
6. Unsalted butter, 15g
7. Salad oil, less appropriate amount
[Directions]
1. Pre-heat oven to 180 degress celcius
2. Oil donut tray
3. Beat eggs, add granulated sugar, use a mixer to mix
4. Add yogurt and mix
5. Add fresh milk and mix
6. Add Japanese pancake mix and mix
7. Add melted unsalted butter and mix
8. Put in over and bake for 8-10 minutes
9. Use a toothpick and poke, ensure nothing sticks onto toothpick, then it's well done
10. Cool it for about 10 minutes, and remove donuts from mould.
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Subscribe for new video every Friday!
欢迎订阅我们的 YouTube频道 和去我们的 Facebook主页。
If you enjoyed this video, subscribe to our channel and visit our Facebook page.
https://www.youtube.com/c/kandienetwork
https://www.facebook.com/kandiefamily/
也有IG哦!
Follow us on Instagram!
https://www.instagram.com/kandiefamily/
官网:
Website:http://www.kandienetwork.com/
A等妈 的粉丝专页:
Kate Pang Facebook:
https://www.facebook.com/pangleixin
安迪爸的粉丝专页:
Andie Chen Facebook:
https://www.facebook.com/andiechen
A等妈 的IG:
Kate Pang Instagram:
https://www.instagram.com/katepang311/?hl=en
安迪爸 的IG:
Andie Chen Instagram:
https://www.instagram.com/andiechen/?hl=en
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fast food unhealthy 在 Chloe Ting Youtube 的最讚貼文
How To Lose Weight | Or Gain Lean Muscles | Full day of eating |
You can download the free Lifesum here to track your macros:
http://bit.ly/2gParGs
You can also get 30% off the premium version using my code chloeting.
Hey guys! So a lot of you guys have been asking me how I track macros and what I normally eat when I workout. Here's a video including both of that. I started tracking macros earlier this year and got more relaxed a few months ago. I started tracking again last month since I am trying to gain some lean muscles and I've talked about this briefly one of my previous videos. I am not super strict with my macros. I don't track little things like two strawberries, or a cup of almond milk. It is so minor that I don't get worried about it. Also there are days that I don't track fully because sometimes we slack haha. So don't freak out about not tracking 100% of the time. We eat out, we have a life. It's all about balance and what makes you happy. Again it is really fast to track especially if they are the things that you eat regularly. You can just add it to your favourites. Right now I try to eat at least around 200g carbs a day when i'm exercising and my calories intake per day is around 1800. It can be extremely challenging to keep track when I'm travelling so I bring some energy bars with me wherever I go. Just in case I can't find food!
Also I don't cook fancy meals everyday. Today is one of those days that I don't have time to prepare my meals because I have quite a bit of work to do before my Japan trip so I was mostly on my computer all day working. Sometimes I prep my meals for a few days so that it is more time efficient. One more thing! This is how I eat on that particular day. I am just giving you an idea of what I eat one that one day. You can always change it up, make it more delicious or eat out. haha. :)
Hope you enjoyed this video! Also in regards to losing weight, i've talked about being on calories deficit and tracking macros to lose weight in one of my older videos. I got a lot of comments that is unhealthy to count calories. The truth is if you are losing weight you ARE on calories deficit (whether you count your calories or track your macros or not). The reasons why some of us count calories and track macros is because we want to minimise muscle loss, especially in the fitness industry. We want to keep as much muscles as we can while cutting. Also being too low in deficit will probably cause more muscle loss than intended so keeping track of calories and macros helps with that. Hope all that makes sense. :)
As always thanks so much for watching! Appreciate the support!
The curry chicken recipe:
1 onion
2 tsp of garlic
A couple of tablespoons of Mild Curry Powder (3-5)
1kg of chicken breast
100g Coconut milk
1 can of diced tomato or 400g of tomatoes
I stir fry the onion first, add garlic, then add the mild curry spices. You can add more spices later if it's not spicy enough.
After that I add the chicken breast and cook it until it turn white. Add a can of tomatoes and let it cook for 20 minutes or so, or until the sauce thicken. Then I add 100g of coconut milk. Then let it simmer for 10 mins or so. That's it! Super simple!
► MY LINKS ►
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Blog: http://www.chloeting.com
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Snapchat: chloe_ting
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