Enjoy Happiness Now
“Not that I speak in respect to lack, for I have learned in whatever state I am, to be content in it. I know how to be humbled, and I know also how to abound. In everything and in all things I have learned the secret both to be filled and to be hungry, both to abound and to be in need. I can do all things through Christ, who strengthens me.” (Philippians 4:11-13 WEB)
Don’t postpone your happiness to the future.
“When I am rich, I will be happy.” Really? King Solomon is by today’s standards a trillionaire and he was not happy. Read about it in the Book of Ecclesiastes. He indulged in every worldly comfort and pleasure possible, and yet he concluded that it was all vanity of vanities, grasping after the wind.
Happiness is not about being rich or poor. It is about having Christ in you and with you.
“This is eternal life, that they should know you, the only true God, and him whom you sent, Jesus Christ.” (John 17:3 WEB)
As a believer, you know God not as a distant person, but a good Father who loves you and is on your side. To the world who does not know Him, He is still the Judge who punishes the wicked. They do not have the kind of relationship that we enjoy with Him.
Start enjoying your relationship with Abba God, Jesus, and the Holy Spirit today. You can pray, and God will show you amazing truths, advice for the future, and help you with whatever you need.
A life without God is an empty life, like always eating but never being able to satisfy that hunger.
When you have Jesus as Lord, you have the Bread of Life, the living bread from Heaven to feed on. His words in the Scriptures, the Lord’s Supper, are true food that nourish you in many ways.
Perhaps happiness is having an unlimited supply of this heavenly food, so that your spiritual hunger is satisfied!
If you want to know God’s heart for you, you can study the 37 recorded miracles of Jesus Christ in “Messiah’s Miracles”. As we look at each of the miracles that were recorded in the four gospels, you will know Abba God better by seeing what Jesus does. Jesus did nothing without first seeing His Father do it—they have the same nature and work perfectly in sync. This is a read that I’m sure you will enjoy: https://bit.ly/messiahs-miracles
同時也有508部Youtube影片,追蹤數超過9萬的網紅Agnes Wu,也在其Youtube影片中提到,大家敲碗超久的包包影片來哩~~~ 希望長期使用下來的心得可以給大家一些幫助! 讓大家在購買的時候有更多參考,知道怎麼挑到實用包款:) 同時透過實際使用的心得分享,讓大家能更清楚自己適合的包型 祝福大家都能買到自己心目中最喜歡的包包唷! _________________ ⚠️ 本頻道影片著作權皆為...
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⭐️減肥 請先知道你是誰?
那天朋友約我吃飯,神秘兮兮地告訴我,有事想請教我!
赴約後,看他一個大男生靦腆的樣子,吱吱嗚嗚地說:我想要減肥!
『我,一定要瘦到xx公斤!(目標)
我,要用間歇性斷食,高蛋白低碳(方法)
我,要開始運動(方法)
但我不知道要怎麼樣持續,才可以像你這麼自律,可以長期維持。
我每次減完達到目標後,沒多久就又打回原形。』
~~~~~以上對話是否熟悉?
⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯
減肥,設定目標、擬定計畫當然重要,瘦下來大部分的人也都可以達到。
但,為什麼還是有那麼多人一直,反覆減肥、復胖、減肥、復胖,最終,自我放棄!
甚至說,算了,我這輩子就是個胖子!
很多人問我,爲什麼我可以這麼自律?乖乖地在健身房承受辛苦的訓練、自煮吃原型食物?
以前我也不明白,爲什麼自己會如此自律!
直到看到『原子習慣』這本書,我終於明白了,原來是~~~
我擁有『身份認同』!⭐️
⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯
書中有個例子:
有一人正在戒煙,當別人請他抽煙,他可以有兩個方式拒絕!
1. 我正在戒煙
2. 我不抽煙
你覺得哪一個回答是摒棄的過去,而產生新的身份認同呢?
答案是2!
1. 我正在戒煙 (認為自己還是個抽菸者,只不過想辦法戒煙)
2. 我不抽煙(已摒棄了過去的自己,擁有了新的身份認同)
⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯
🌟身份認同
嗨~我是Vita,
我是個運動的人。
我是個努力學習愛自己的人。
我是個不節食的人。
我是個會餵食均衡又營養食物的人。
我是個與食物擁有美好關係的人。
我是一個會為了讓自己身心健康,而盡全力學習如何保護自己的人。
Yes, this is me! 🌟
⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯
想減肥、想增肌、想要重拾健康、或想要達成任何目標…..。
與其設定目標、尋找方法,請先重設『對自己的身份認同吧!』
當你擁有了身份認同,你將會尋找、並開始做為了擁有這個身份的事情。
🌟你想要成為一個健康有體力的人~
你會開始運動、開始餵食自己營養美好的食物。
🌟你想要成為與食物擁有美好關係的人~
你會停止節食,並開始學習營養素對人體的美好影響。
🌟你想成為一個愛自己的人~
你會開始學習聆聽自己的聲音,並尊重自己的感受。
⋯⋯⋯⋯⋯⋯⋯⋯⋯
最後,也是最重要的
1. 不批判自己
2. 給予自己耐心
3. 感恩自己的努力
假設你告訴自己今天開始快走20 分鐘,結果你只走了五分鐘,就累死了。
你無需批判自己『沒用』,你需要告訴自己:
『嘿~ 我知道今天沒有達到設定的目標,但我還是謝謝你願意動了。我們一步一步來』!
親愛的,你想要成為什麼樣的人呢?
⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯
To you, what is the most important thing when comes to fat loss, keeping nice body shape or maintain your health?
Lots of people might focus on set a goal, calculating calories or make a perfect meal and exercise plan.
I don’t doubt they are all play a part of reach your goal!
My question is, HOW TO maintain your goal!
To me, the most IMPORTANT is finding WHO I AM?
I am a person WHO exercise regularly.
I am a person WHO feed myself lots of nutrients dense food.
I am a person WHO don’t count the calories but just listen to my body needs!
I am a person WHO will do everything to keep my body and mind joyful !
It is WHO I am defining myself that keep me going to maintain my ultimate health.
NOT meal plan
NOT DIET culture
NOT because I don’t eat donuts !
with Love ❤️
Vita
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#重訓女孩 #減肥 #減脂
#台灣人在澳洲 #澳洲代購 #凍齡
#重訓女孩 #fitbaes #蜜桃臀養成 #fitnessbaes
#curvyblogger #細腰翹臀 #歐美臀 #美尻になりたい
#デッドリフト
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[INSTAGRAM GIVEAWAY]
To join, head to
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There’s no need to wait till Christmas to spread joy and positive vibes! Our Social Media Moms from our IG family believe the same and that’s why they have come together to pamper you happy during this period of HBL and WFH 💚
More than $1000 worth of beauty and home essentials to be won and there will be 7 winners!!!
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@socialmediamom_sg @elma_chin @thatmomoffour @princessezyt @mizprissy @kate_insigne
@mamasinfinitylove
@shub_sg
🤗𝗟𝗶𝗸𝗲 & 𝗦𝗮𝘃𝗲 this post
🤗𝗧𝗮𝗴 as many friends (1 tag per comment, multiple comments may warrant more chances of winning)
🤗 Share this post in your story/ feed for 1 extra chance.
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✨Giveaway ends on 7.10.2021 and it’s open only to Singapore residents. This giveaway is not associated with Instagram/Facebook in any way. Those who unfollow after the giveaway ended will be barred from all future giveaways.
Tag away & good luck! 🤞🏻🍀
Let’s all stay safe, stay happy and have each other’s back 😘
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feed on 在 Agnes Wu Youtube 的精選貼文
大家敲碗超久的包包影片來哩~~~
希望長期使用下來的心得可以給大家一些幫助!
讓大家在購買的時候有更多參考,知道怎麼挑到實用包款:)
同時透過實際使用的心得分享,讓大家能更清楚自己適合的包型
祝福大家都能買到自己心目中最喜歡的包包唷!
_________________
⚠️ 本頻道影片著作權皆為 C'est Agnes(Agnes Wu)所有,
非經正式書面授權同意,不得將全部或部份內容,以任何形式變更、轉載、再製、散佈、出版、展示或傳播,違者將採檢舉等法律途徑;影片內容皆為我個人的想法,僅供大家參考:)
🙅🏻♀️非常歡迎有禮貌且理性地討論,但惡意批評及態度不佳的謾罵者一律封鎖;網路裡代號暱稱或ID都視為代表行為人本身,均在法律限制之下,惡意留言前請三思。
Music by Twinmusicom
_________________
* FTC: 非合作影片
This video is NOT sponsored.
* 合作邀約請洽(Business inquiries):
👉🏻 cestagneswu@gmail.com
* More about AG 👋🏻
- Instagram: https://www.instagram.com/cestagneswu/
- Facebook: https://www.facebook.com/cestagnes/
🎙Podcast可以從以下的平台收聽唷:
-Apple Podcast: https://podcasts.apple.com/podcast/id...
-Spotify: https://open.spotify.com/show/2ua5f53...
-Google Podcast: https://podcasts.google.com/feed/aHR0...
-KKBOX: https://podcast.kkbox.com/channel/GoJ...
-Firstory: https://open.firstory.me/user/cestagnes
-Pocket Cats: https://pca.st/9ug6hsjo
_________________
feed on 在 Agnes Wu Youtube 的最佳解答
更多特色介紹💡影片中的衣服依序為:
1.芥末黃澎澎長洋裝(XXS-Amber)
https://slooks.top/59cQ/64
👉剛剛看這件洋裝在折扣!六一折耶!大家GOGO😂
這件夏天穿真的超幸福!!!
折扣的價格整個CP值爆表啊啊啊😍
2. 100%蠶絲亨利領小背心(XXS-Black)
https://slooks.top/59cT/64
👉這件是100%蠶絲材質,可丟洗衣機超好照顧!
蠶絲具良好的吸水能力與排濕能力,能使肌膚保持乾爽舒適
爆汗人真的很需要買這件!!
3. 法式慵懶超薄素T(XXS-Clay)
https://slooks.top/59cR/64
4. 奶茶色柔軟棉質素T(XS-Heathered Oat)
https://slooks.top/59Gx/64
類似款圓領:
https://slooks.top/59dx/64
5. 短板機能型白色素T(XS-White)
https://slooks.top/59cE/64
6. 率性合身丹寧外套(XS-Washed Midnight)
https://slooks.top/59cN/64
7. 莫蘭迪綠休閒短洋裝(XS-Artichoke)
https://slooks.top/59cO/64
8. 氣質羅紋五分袖上衣(XS-Heather Grey)
https://slooks.top/59cM/64
9. 100%喀什米爾杏白高領長袖羊毛上衣(XS-Bone)
https://slooks.top/59cK/64
👉100%環保喀什米爾羊毛製作而成的超舒服毛衣!
穿上去質感真的爆表!!!淺淺奶茶色和高領設計~
非常推薦先買起來為冬天做準備😍超喜歡這件!!!
10. 純白柔軟大學T(XS-White)
https://slooks.top/59cJ/64
11. 高腰收腹貼身丹寧長褲(23-Vintage Blue)
https://slooks.top/59ds/64
👉我現在的身材~應該買24或25的哈哈哈哈哈哈
23真的太緊了😂但不得不再次誇讚這件的收腹效果!!
真的有厲害!喜歡短一點的話,可以選擇腳踝長度的
【我的身高體重】 158cm, 47kg
但每個人的體型不太一樣,建議網購前都要先好好了解自己的身型,
例如是梨型還是蘋果型、扁身還是圓身等等,
這樣才會更容易買到自己適合的衣服唷!
_________________
⚠️ 本頻道影片著作權皆為 C'est Agnes(Agnes Wu)所有,
非經正式書面授權同意,不得將全部或部份內容,以任何形式變更、轉載、再製、散佈、出版、展示或傳播,違者將採檢舉等法律途徑;影片內容皆為我個人的想法,僅供大家參考:)
🙅🏻♀️非常歡迎有禮貌且理性地討論,但惡意批評及態度不佳的謾罵者一律封鎖;網路裡代號暱稱或ID都視為代表行為人本身,均在法律限制之下,惡意留言前請三思。
Music by Twinmusicom
_________________
* FTC: 合作影片
This video is sponsored.
* 合作邀約請洽(Business inquiries):
👉🏻 cestagneswu@gmail.com
* More about AG 👋🏻
- Instagram: https://www.instagram.com/cestagneswu/
- Facebook: https://www.facebook.com/cestagnes/
🎙Podcast可以從以下的平台收聽唷:
-Apple Podcast: https://podcasts.apple.com/podcast/id...
-Spotify: https://open.spotify.com/show/2ua5f53...
-Google Podcast: https://podcasts.google.com/feed/aHR0...
-KKBOX: https://podcast.kkbox.com/channel/GoJ...
-Firstory: https://open.firstory.me/user/cestagnes
-Pocket Cats: https://pca.st/9ug6hsjo
_________________
feed on 在 喵太NekoTa Youtube 的精選貼文
Original :https://www.youtube.com/watch?v=HNIypYrVlkA
Let me introduce myself
You didn't think I was done, did ya?
Well, I just began having my fun, baby
Some people live for attention, playing the victim
But baby, I was born to do the killin'
I see how you're going crazy
Always thinkin' bout' me, baby on the daily
Feed me your negativity
Talk some more about me
I know that you love me, love me
----
台灣個人勢 #彩色學校 #男V #台V
在彩色學校世界裡管理魔界的魔王大人_喵太,請大家多多指教💀
▾粉絲名稱 / FanName #踏踏惡魔
▾粉絲作品 / FanWorks #貢獻靈魂
▾粉絲 R18 作品 / FanRArt #融化冰淇淋
▾棉花糖 / https://reurl.cc/Q7WD2M
▾投稿作品 / https://t.co/daOcLvOnxI?amp=1
✦ Credit ✦
模型 / 喵太 NekoTa ( https://www.facebook.com/NekoTa.Studio/ )
影片 / 喵太 NekoTa ( https://twitter.com/NekotaStudio )
美術 / 喵太 NekoTa
排版 / 喵太 NekoTa
混音 / 喵太 NekoTa
Cover / 喵太 NekoTa
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▝ 個人網站:http://www.nekota-mica-design.com/2194122826--neko-ta.html
▝ 蝦皮:https://shopee.tw/shop/234645008/
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