Day 9 of 28 days of MRO.
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Here's a stretch that I always do to ease the strain around my foot near the ankle (front side) after a long run. I normally just massage and do a lot of foot folding in a seated position before decided to do it this way just to press the targeted area. And it helps.
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I also get cramps doing this (before) when my blood is not flowing properly (usually when it strains).
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I just found out from @thestretchtherapist post that this strengthens the foot and ankle too 🤭 thanks for the info ❤️. Didn't know that it's beneficial in that way. Guess I'll be doing this more often, not only when my foot needs the stretch 😂.
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Please excuse my left finger and the dirty mat. Need to clean the dusty balcony soon.
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Bonus clip of Yoomiao 😸 she was checking on me again 😅
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Not a pro but this works for me, just sharing 🤗
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#day9of28days #stretching #sportiliciousmalaysia #scottrunning #staysafe #stayathome #anklestrengthening #ashbenimble #fitness #runnersproblems #cats #catsofinstagram #catlover #extendedMRO #workout
同時也有8部Youtube影片,追蹤數超過15萬的網紅pennyccw,也在其Youtube影片中提到,On any other night, Allen Iverson would have begged to go back in the game. On Monday, he was begging for extra rest. Playing with flu-like symptoms,...
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- 關於finger strain 在 Maslight - Food, Lifestyle & Travels Facebook 的精選貼文
- 關於finger strain 在 IT24Hrs - ไอที 24 ชั่วโมง by ปานระพี Facebook 的精選貼文
- 關於finger strain 在 DecoCookie Facebook 的最佳貼文
- 關於finger strain 在 pennyccw Youtube 的最佳解答
- 關於finger strain 在 Helen's Recipes (Vietnamese Food) Youtube 的精選貼文
- 關於finger strain 在 Cookat Hong Kong Youtube 的最佳解答
finger strain 在 IT24Hrs - ไอที 24 ชั่วโมง by ปานระพี Facebook 的精選貼文
ทุกวันนี้เราอยู่กับมือถือกันทั้งวัน จนบางคนถึงขนาดมือชา นิ้วมืออ่อนแรงกันเลยทีเดียวค่ะ โพสต์นี้ทาง #iT24Hrs จะชวนคุณมาดูแลสุขภาพกันนะคะ ดูวิธีแก้ไขและป้องกัน ได้ผลจริงจากคุณหมอกันเล้ย
https://www.it24hrs.com/2019/hand-and-finger-numbness/
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finger strain 在 DecoCookie Facebook 的最佳貼文
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How to make Easy Matcha Tiramisu ~簡単 抹茶ティラミス
DecoCookie made Japanese green powdered tea"Matcha" flavor Tiramisu.it's easy to make and taste is nice.
flower shaped cookies are Japanese buckwheat cookies"Sobabolo"(we can use finger biscuits instead of that) and tofu is silk tofu.we save to strain.
簡単抹茶ティラミスです。裏ごし面倒な方はやらなくてもOK。混ぜて冷やすだけで完成です(゚∇^*) あと、豆腐は絹です
・・⋈・・・・⋈・・・・⋈・・・・⋈・・・・⋈・・・・⋈・・・・⋈・・・・⋈・・・・⋈・・・・⋈・・・・⋈・・・・⋈・・
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finger strain 在 pennyccw Youtube 的最佳解答
On any other night, Allen Iverson would have begged to go back in the game. On Monday, he was begging for extra rest.
Playing with flu-like symptoms, Iverson scored all 24 of his points in the first half and then happily sat out the fourth quarter as the Philadelphia 76ers defeated the New Orleans Hornets 103-91.
"I didn't feel good at shootaround," said Iverson, who told coach Maurice Cheeks he was ailing as he prepared to go back in for the fourth period. "He just told me to come back, and fortunately everything worked out fine."
Iverson, the NBA's second-leading scorer at 32.5 points per game, shot 8-of-22 from the field and 7-of-10 from the free-throw line. He also had nine assists as the Sixers (7-5) snapped a two-game skid. It was the first time this season that Iverson failed to score at least 25 points.
"I didn't feel good at all," he said. "I was dizzy out there for virtually the whole game. Once I stopped playing at halftime and came back in, I just never felt right. I think I'm coming down with something. I want to get home and take some medication and see how I feel in the morning."
Iverson was one of six Sixers to score in double figures. John Salmons scored 19 points, Andre Iguodala added 15 points and Chris Webber and Steven Hunter each had a double-double. Webber had 15 points and 10 rebounds, and Hunter had 10 points and 12 rebounds. Kyle Korver scored 10.
"I knew Allen wasn't feeling well and that I had to pick it up some," Salmons said. "He was encouraging us the whole fourth quarter to keep it up. It's a good feeling to play so well with Allen getting some rest."
The Sixers have been sporadic on defense this season, giving up an average of 106 points, 28th in the league entering the game. But their defense was much better from the start as they held the Hornets to 42 percent shooting in the first half en route to a 65-47 lead.
"We were more aggressive in our defense and the fact that we played more zone than we normally have," Cheeks said. "We were active in our zone, we were talking in our zone and we played a little more full-court defense."
David West scored 20 points, J.R. Smith added 17 and Speedy Claxton had 15 for the Hornets (4-6), who won their previous two games. The Hornets didn't win their fourth game until Jan. 11 last season.
"We were happy with two straight wins and that was satisfying enough for us instead of trying to come in here and get one against a very good basketball team," coach Byron Scott said.
The Sixers extended their lead to 83-63 after the third quarter and were never seriously threatened by the Hornets, who shot 5-of-21 from the field in that quarter and 31-of-78 (40 percent) for the game.
The Sixers also outrebounded the Hornets 50-38.
"They just got going," West said. "You can't let guys like that get comfortable."
Game notes
Sixers center Samuel Dalembert, who has missed every game this season with a right quad strain, said he expects to join the team soon after Thanksgiving. ... Attendance has started to dwindle a bit for the Sixers. They drew 12,452 against the Hornets, slightly more than the 12,211 that showed up for their Nov. 12 game against Toronto, which was their smallest crowd since the 1998-99 season. "We've got to earn them back," Cheeks said.
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Sports
Comments • 9
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Convisis
Convisis5 years ago
Old school Birdman looks like Kelly Olynyk
4
Leon Gustama
Leon Gustama5 years ago
"Hey, Watch A.I" Lol he passed the ball an they still worried about him scoring
2
Rei
Rei5 years ago
There`s no reason to play much in the 2nd half when you drop 24 points, 7 assists, and 3 rebounds in the 1st half and your team is up by double figures. Iverson still impressive even with flu-like symptoms
1
PhillyChris3
PhillyChris35 years ago
Sweet finger roll over the young birdman
1
mj3
mj35 years ago
nice upload, especially after you just showed that chris paul interview on AI
REY
REY4 years ago
How many pts AI scored this game? He had 22 before the half ?
youngguru2000
youngguru20004 years ago
I wish you had most of these Highlights in true HD tho!
badlikeme79
badlikeme795 years ago
Testing.
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finger strain 在 Helen's Recipes (Vietnamese Food) Youtube 的精選貼文
Ingredients
Broth
2.2 pounds (1 kg) pork bones
1 tablespoon vinegar
1 tablespoon salt, plus more to season
1 teaspoon rock sugar
1 yellow onion, peeled and halved
5 shallots, 2 kept whole, the rest peeled and thinly sliced
2 slices ginger
Toppings
1 pound (450g) eel
1/2 teaspoon turmeric powder
1/2 teaspoon grated ginger
1/2 cup corn starch
14 ounces (400g) glass noodle, soaked 10 minutes
1/2 cup Vietnamese mint, leaves removed and chopped
3 scallions, white part removed, green part chopped
2 limes, cut into wedges
Directions
1. Place the bones in a pot filled with enough water to cover. Add vinegar and bring to a boil. Parboil the pork bones for 5 minutes to remove the impurities. Then pour out the whole pot. Rinse bones well and wipe the pot clean. Transfer the bones to a large stock pot and add in 12 cups or 3 litres water, 1 tablespoon salt, the rock sugar and the peeled onion. Bring to a boil and skim off the foam. Then simmer on medium low for 1 to 2 hours, uncovered.
2. Grill 2 shallots and ginger slices until they slightly charred on the outside. Then scrape and rinse off the black bits. Add to the soup pot to enhance the fragrance.
3. Fill a small sauce pan with 4 cups (1 liter) water. Add 1/2 teaspoon salt and bring to a boil. Add the eel and cook for 2 to 5 minutes depending on the size. When you see cracks on the eels' backs, they are cooked. Remove and leave to cool. Hold the head of the eel with one hand, and use the thumb, index and middle finger of the other hand to pull the flesh off the bone. If using large eels, you can fillet the flesh with a knife.
4. Crush the bones in a mortar and pestle and boil for another 15 minutes to release the sweetness. Strain to extract the eel broth.
5. Gather the flesh in a bowl and season with half a teaspoon each of salt, pepper, tumeric powder and grated ginger. Divide into 2 parts. Set one part aside. Roll the other part over a plate of corn starch and deep-fry till golden brown. Also mix the sliced shallot with some corn starch and fry till golden brown. Remove and place on paper towel to drain the excess oil.
6. Extract the pork broth to another pot and combine with the eel broth. Season to taste with fish sauce and chicken stock.
7. Add a handful of soaked glass noodles into a noodle strainer and submerge into the boiling broth to blanch. Transfer to a serving bowl. Top with some soft eel and the crispy fried eel. Sprinkle some chopped Vietnamese mint, scallions and some cracked pepper. Ladle the hot soup over. Garnish with a tablespoon of fried shallot, some chili slices and a blanched scallion (white part). Serve with some fish sauce for dipping and a wedge of lime.
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finger strain 在 Cookat Hong Kong Youtube 的最佳解答
材料:
雞蛋 5,水 4 tbsp,料理酒 2 tbsp,鹽 1 tsp
牛油,麵粉,雞蛋,麵包糠,蛋黃醬 2 tbsp,芥末籽醬 1 tbsp,檸檬汁 2滴,麵包,雞蛋卷
做法:
1. 將雞蛋,水,料理酒,鹽打發拌勻,過篩
2. 在鍋內加入牛油,蛋水,用筷子攪拌,捲起做成雞蛋卷
3. 沾上麵粉,蛋液,麵包糠,油炸至香脆
4. 將蛋黃醬,芥末籽醬,檸檬汁拌勻
5. 在麵包上加上醬料,中間加入雞蛋卷,切除麵包邊,完成!
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▪ INGREDIENTS:
5 Egg, 2 Tbsp Cooking Wine, 4 Tbsp Water, 1 Tsp Salt, 2 Sandwich Bread, 2 Tbsp Mayonnaise, 1 Tbsp Whole-Grain Mustard, 2 Drop Lemon Juice, Butter, Flour, Egg, Bread Crumbs
▪ DIRECTIONS:
1. Mix 5 eggs, 4 Tbsp water, 2 Tbsp cooking wine, 1 tsp salt in a bowl. Strain through a sieve.
2. Melt the butter on the pan and pour egg water and mix it at the same time. When the egg starts to cook and turns fluffy, fold it in half. Fold it again to make a square shape.
3. Coat the egg with flour, egg and bread crumbs.
4. Quickly deep fry the eggs.
5. Mix 2 Tbsp mayonnaise, 1 Tbsp whole-grain mustard and 2 drops of lemon juice.
6. Spread the sauce on 2 sandwich bread. Add fried egg omelet on top of one slice of bread. Cover it with another slice and cut the crusts.
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