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在ashbenimble這個產品中，有72篇Facebook貼文，粉絲數超過1,974的網紅Maslight - Food, Lifestyle & Travels，也在其Facebook貼文中提到， Day 9 of 28 days of MRO. . Here's a stretch that I always do to ease the strain around my foot near the ankle (front side) after a long run. I normal...
　同時也有1部Youtube影片，追蹤數超過1萬的網紅TaLiThAbE，也在其Youtube影片中提到，CATCH ME ON HATCH|FOLLOW & SUBSCRIBE TO YouTube - http://youtube.com/wehatchyou Instagram - http://instagram.com/wehatchyou Twitter - http://twitter.c...

ashbenimble 在 Maslight - Food, Lifestyle & Travels Facebook 的精選貼文

Maslight - Food, Lifestyle & Travels By Maslight - Food, Lifestyle & Travels

2020-03-26 17:43:18 有 5 人按讚
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Day 9 of 28 days of MRO.
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Here's a stretch that I always do to ease the strain around my foot near the ankle (front side) after a long run. I normally just massage and do a lot of foot folding in a seated position before decided to do it this way just to press the targeted area. And it helps.
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I also get cramps doing this (before) when my blood is not flowing properly (usually when it strains).
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I just found out from @thestretchtherapist post that this strengthens the foot and ankle too 🤭 thanks for the info ❤️. Didn't know that it's beneficial in that way. Guess I'll be doing this more often, not only when my foot needs the stretch 😂.
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Please excuse my left finger and the dirty mat. Need to clean the dusty balcony soon.
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Bonus clip of Yoomiao 😸 she was checking on me again 😅
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Not a pro but this works for me, just sharing 🤗
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#day9of28days #stretching #sportiliciousmalaysia #scottrunning #staysafe #stayathome #anklestrengthening #ashbenimble #fitness #runnersproblems #cats #catsofinstagram #catlover #extendedMRO #workout

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Maslight - Food, Lifestyle & Travels

About author
I will do my best to share as many places to eat around Sabah, beautiful hiking places and events around Sabah, mainly in Kota Kinabalu.
Your personal guide to places to eat in Kota Kinabalu, Sabah hiking spots and interesting other stuf
1974 followers 1785 likes "http://maslight.blogspot.my/"
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ashbenimble 在 Maslight - Food, Lifestyle & Travels Facebook 的精選貼文

Maslight - Food, Lifestyle & Travels By Maslight - Food, Lifestyle & Travels

2020-02-09 19:20:06 有 24 人按讚
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This weekend is my first 40km this year from Timpangoh Sugud to Terian to Buayan and back with @pametaj @kit_1990 and Nikki. Return trip from junction roughly 10km? Thankfully I followed my guts and saw @pametaj and @kit_1990 footprints 👣. My first time to SK Terian, Penampang.
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Took me almost 2 hours entering and coming out of Terian, it could be earlier but I was looking for filtered water 😂
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Today's run is powered by @univedsports elite gel in Berry Blast and elite drink mix in Wild Watermelon. First time try the drink mix, a bit hard to fill it in my soft flask but taste nice. I still prefer eating gel coz it's more convenient.
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Continuing to Buayan was painful 😂 I almost gave up.
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📍 SK Terian, Penampang
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#skterian #penampang #iatehillsforbreakfast #timpangohsugud #djiosmoaction #djimalaysia #ashbenimble #gotheextramile #kkcity #univedsports #hellosabahmy #aonijie #altrarunning #instarunner #sabahanrunners #strava #running #endurancerunner #trailrunning #sabahtrail @ Terian, Sabah, Malaysia

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Maslight - Food, Lifestyle & Travels

About author
I will do my best to share as many places to eat around Sabah, beautiful hiking places and events around Sabah, mainly in Kota Kinabalu.
Your personal guide to places to eat in Kota Kinabalu, Sabah hiking spots and interesting other stuf
1974 followers 1785 likes "http://maslight.blogspot.my/"
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ashbenimble 在 Maslight - Food, Lifestyle & Travels Facebook 的最佳貼文

Maslight - Food, Lifestyle & Travels By Maslight - Food, Lifestyle & Travels

2020-02-05 20:59:23 有 10 人按讚
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Wednesday Track & Field (WTF 😂).
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1km warm up (I did 800m 🙈) + drills
Coach said 70% effort (so I targeted at 6mins pace/km and increase or reduce by 30 sec depending on distance 😁. He said easy, so am doing easy 🤣. And slow jog for RI but my legs can't lift at 3rd set, end up walking for the rest of the RI 😌
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300m with 100m RI x3
200m with 100m RI x4
300m with 100m RI x3
200m with 100m RI x4
400m with 2 mins RI x3 (skipped 2 mins last RI)
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Cool down 400m (skipped 🙈)
Stretching paling nyaman, deep stretch jualah se buat.
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What a turn out today. Fun fun. Covered 7km++ today which is better than my usual weekdays run. Thanks coach Tokok.
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📍Stadium Likas
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#wtfintervals #gengharirabu #stadiumlikas #tracknfield #running #instarunner #sabahanrunners #kkcity #fitness #workout #training #intervals #runningbuddies #sunset #garminmy #garminfenix2 #ashbenimble #runtheextramile #newbalancemy #newbalancearishiv2 @ Stadium Likas

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Maslight - Food, Lifestyle & Travels

About author
I will do my best to share as many places to eat around Sabah, beautiful hiking places and events around Sabah, mainly in Kota Kinabalu.
Your personal guide to places to eat in Kota Kinabalu, Sabah hiking spots and interesting other stuf
1974 followers 1785 likes "http://maslight.blogspot.my/"
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ashbenimble 在 TaLiThAbE Youtube 的最佳解答

TaLiThAbE By TaLiThAbE

2016-07-18 05:01:35 有 5,832 人看過 有 105 人喜歡
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CATCH ME ON HATCH|FOLLOW & SUBSCRIBE TO
YouTube - http://youtube.com/wehatchyou
Instagram - http://instagram.com/wehatchyou
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Mr. Miyagi WOD

For Time :

50 Deadlifts (135/95 lbs)
50 Double Kettlebell Swings (24/16 kg)
50 Push-Ups
50 Clean-and-Jerks (135/95 lb)
50 Pull-Ups
50 Kettlebell Taters (24/16 kg)
50 Box Jumps (24/20)
50 Wall Climbs
50 Knee-to-Elbows
50 Double-Unders


If you're interested in joining the classes, please don't hesitate to contact Revelation Republic directly! OR me!


REVELATION REPUBLIC

Facebook :
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Follow TALITHA TAN for latest updates :

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Video Production Credits :
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