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Q: tracknfieldMaslight - Food, Lifestyle & Travels 在Facebook 的評價

Wednesday Track & Field (WTF 😂)..1km warm up (I did 800m 🙈) + drillsCoach said 70% effort (so I targeted at 6mins pace/km and increase or reduce by 30 sec depending on distance 😁. He said easy, so am doing easy 🤣. And slow jog for RI but my legs cant lift at 3rd set, end up walking for the rest of the RI 😌. 300m with 100m RI x3200m with 100m RI x4300m with 100m RI x3200m with 100m RI x4400m with 2 mins RI x3 (skipped 2 mins last RI) .Cool down 400m (skipped 🙈)Stretching paling nyaman, deep stretch jualah se buat. .What a turn out today. Fun fun. Covered 7km++ today which is better than my usual weekdays run. Thanks coach Tokok..📍Stadium Likas...#wtfintervals #gengharirabu #stadiumlikas #tracknfield #running #instarunner #sabahanrunners #kkcity #fitness #workout #training #intervals #runningbuddies #sunset #garminmy #garminfenix2 #ashbenimble #runtheextramile #newbalancemy #newbalancearishiv2 @ Stadium Likas

Q: tracknfieldRosanne Wong 在Facebook 的評價

Track and Field.The best way to show your children whats needed to be done is show it to them! You have to walk the talk.Exercising is one of our daily meals. Keep going!! #exercise #tracknfield #parents#bestfather #usainbolt #handson#kids #children#youhavetowalkthetalk#setanexample#RosanneWong #rozyrosannewong #rozybaby

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關於tracknfield 在 Maslight - Food, Lifestyle & Travels Facebook 的最讚貼文
關於tracknfield 在 Muhaizar Mohamad Facebook 的最佳解答
關於tracknfield 在 Rosanne Wong Facebook 的最佳解答

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tracknfield 在 Maslight - Food, Lifestyle & Travels Facebook 的最讚貼文

By Maslight - Food, Lifestyle & Travels

2020-02-05 20:59:23 有 10 人按讚

Wednesday Track & Field (WTF 😂).
.
1km warm up (I did 800m 🙈) + drills
Coach said 70% effort (so I targeted at 6mins pace/km and increase or reduce by 30 sec depending on distance 😁. He said easy, so am doing easy 🤣. And slow jog for RI but my legs can't lift at 3rd set, end up walking for the rest of the RI 😌
.
300m with 100m RI x3
200m with 100m RI x4
300m with 100m RI x3
200m with 100m RI x4
400m with 2 mins RI x3 (skipped 2 mins last RI)
.
Cool down 400m (skipped 🙈)
Stretching paling nyaman, deep stretch jualah se buat.
.
What a turn out today. Fun fun. Covered 7km++ today which is better than my usual weekdays run. Thanks coach Tokok.
.
📍Stadium Likas
.
.
.
#wtfintervals #gengharirabu #stadiumlikas #tracknfield #running #instarunner #sabahanrunners #kkcity #fitness #workout #training #intervals #runningbuddies #sunset #garminmy #garminfenix2 #ashbenimble #runtheextramile #newbalancemy #newbalancearishiv2 @ Stadium Likas

Tags: tracknfield wtfintervals gengharirabu stadiumlikas running instarunner sabahanrunners kkcity fitness workout training intervals runningbuddies sunset garminmy garminfenix2 ashbenimble runtheextramile newbalancemy newbalancearishiv2

Maslight - Food, Lifestyle & Travels

About author

I will do my best to share as many places to eat around Sabah, beautiful hiking places and events around Sabah, mainly in Kota Kinabalu.

Your personal guide to places to eat in Kota Kinabalu, Sabah hiking spots and interesting other stuf

tracknfield 在 Muhaizar Mohamad Facebook 的最佳解答

By Muhaizar Mohamad

2019-08-16 16:44:10 有 939 人按讚

Syukur Alhamdulillah.. Selesai event saya 10.000m pada pagi ini Olahraga Tertutup Kebangsaan Malaysia,
.
Saya mengharapkan masa akan datang akan ada banyak atlite yang meceburi dalam event jarak jauh seperti ini, kerana di malaysia agak kekekangan atlite jarak jauh, peserta yang masuk event pada pagi ini hanya lima orang peserta termasuk saya, kalaulah ada ramai peserta yang masuk dan berlatih dengan baik kemungkinan masa akan lebih bagus dari yang sekarang, kerana masa larian ada pacer-pacer bertukar-tukar akan mendapatkan masa yang lebih baik dari berlari seorang sehingga habis.
Apapun alhamdulillah saya mampu buat SB dan ada peningkatan sedikit pada olahraga ATM minggu yang lepas,

#asicsmalaysia #garminmalaysia #hammernutritionmy #angkatantenteramalaysia #tenteradaratmalaysia #pcotd #tracknfield

Tags: tracknfield asicsmalaysia garminmalaysia hammernutritionmy angkatantenteramalaysia tenteradaratmalaysia pcotd

Muhaizar Mohamad

About author

Originated from Gurun, Kedah, Muhaizar Mohamad has been active in long distance running since 2003. Under the Pusat Cemerlang Olahraga Tentera Darat, he trained day in day out while also juggling with his profession as a military. Muhaizar then put his training on hold in 2005 as he was recruited to be part of 21 Grup Gerak Khas, Malaysia’s own special task force under the military. Only in 2011 he returned for training after being called to enter the Persatuan Sukan Lasak ATM. Hungry for achievements in long distance running, he won multiple events since then and finally made his marathon debut in 2013 at Penang Bridge International Marathon with the time of 2:49:36. Moving forward, he continuously shaved his personal best(PB) in marathon to be the athlete he is today, a SEA Games bronze medalist with the time of 2:31:52. As always, being a SEA Games medallist is not something that he is content with. He now strives to push his strides one step at a time, further than ever.

tracknfield 在 Rosanne Wong Facebook 的最佳解答

By Rosanne Wong

2016-06-25 18:33:26 有 7 人按讚

Track and Field.

The best way to show your children what's needed to be done is show it to them! You have to walk the talk.

Exercising is one of our daily meals. Keep going!!

#exercise #tracknfield #parents
#bestfather #usainbolt #handson
#kids #children
#youhavetowalkthetalk
#setanexample
#RosanneWong
#rozyrosannewong
#rozybaby