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在stadiumlikas這個產品中，有3篇Facebook貼文，粉絲數超過1,974的網紅Maslight - Food, Lifestyle & Travels，也在其Facebook貼文中提到， Wednesday Track & Field (WTF 😂). . 1km warm up (I did 800m 🙈) + drills Coach said 70% effort (so I targeted at 6mins pace/km and increase or reduce by...
　同時也有10000部Youtube影片，追蹤數超過2,910的網紅コバにゃんチャンネル，也在其Youtube影片中提到，...

stadiumlikas 在 Maslight - Food, Lifestyle & Travels Facebook 的最佳解答

Maslight - Food, Lifestyle & Travels By Maslight - Food, Lifestyle & Travels

2020-02-05 20:59:23 有 10 人按讚
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Wednesday Track & Field (WTF 😂).
.
1km warm up (I did 800m 🙈) + drills
Coach said 70% effort (so I targeted at 6mins pace/km and increase or reduce by 30 sec depending on distance 😁. He said easy, so am doing easy 🤣. And slow jog for RI but my legs can't lift at 3rd set, end up walking for the rest of the RI 😌
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300m with 100m RI x3
200m with 100m RI x4
300m with 100m RI x3
200m with 100m RI x4
400m with 2 mins RI x3 (skipped 2 mins last RI)
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Cool down 400m (skipped 🙈)
Stretching paling nyaman, deep stretch jualah se buat.
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What a turn out today. Fun fun. Covered 7km++ today which is better than my usual weekdays run. Thanks coach Tokok.
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📍Stadium Likas
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#wtfintervals #gengharirabu #stadiumlikas #tracknfield #running #instarunner #sabahanrunners #kkcity #fitness #workout #training #intervals #runningbuddies #sunset #garminmy #garminfenix2 #ashbenimble #runtheextramile #newbalancemy #newbalancearishiv2 @ Stadium Likas

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Maslight - Food, Lifestyle & Travels

About author
I will do my best to share as many places to eat around Sabah, beautiful hiking places and events around Sabah, mainly in Kota Kinabalu.
Your personal guide to places to eat in Kota Kinabalu, Sabah hiking spots and interesting other stuf
1974 followers 1785 likes "http://maslight.blogspot.my/"
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stadiumlikas 在 Maslight - Food, Lifestyle & Travels Facebook 的最佳貼文

Maslight - Food, Lifestyle & Travels By Maslight - Food, Lifestyle & Travels

2020-01-29 20:30:58 有 5 人按讚
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The most dreaded 400m loop ever (luckily didn't do a faster pace if not I'll probably 🤮), especially when it's hot out 🥵🏃🏻‍♀️. A bit crowded today. Thank god for wind but you also have to run against it 😂
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Today's session is an easy interval of 1km warm up, drills, 800m with 30sec RI x 6, 400m cool down, end it with stretching.
Target pace 7-7:30mins/km (negative split). Different group different pace, no pressure. Controlling this pace is still comfortable, I'll probably will be able to maintain my faster pace when am lighter 🙈 now still not enough oxygen, my breathing rhythm is still off, my strides quite ok but my back starts to numb when I go faster 😪
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I totally had to separate the warm up coz the drills comes after. Thanks coach Tokok for the session. Everyone is welcome to join every Wednesday 5pm sharp at Stadium Likas 🏟 (except when it rains, then it will be cancelled 🤭).
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📍 Stadium Likas
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#instarunner #strava #running #runningmotivation #runningbuddies #gengharirabu #sunset #stadiumlikas #friends #kkcity #exercise #fitness #roadtoringan @ Stadium Likas

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Maslight - Food, Lifestyle & Travels

About author
I will do my best to share as many places to eat around Sabah, beautiful hiking places and events around Sabah, mainly in Kota Kinabalu.
Your personal guide to places to eat in Kota Kinabalu, Sabah hiking spots and interesting other stuf
1974 followers 1785 likes "http://maslight.blogspot.my/"
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stadiumlikas 在 Maslight - Food, Lifestyle & Travels Facebook 的最佳解答

Maslight - Food, Lifestyle & Travels By Maslight - Food, Lifestyle & Travels

2019-10-09 20:43:35 有 7 人按讚
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Easy interval training with geng hari tiga. No rain today and super humid 🥵
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At least I completed my set today 😎 Thanks coach Tokok and cooldown yoga stretch. Inner thigh still sore from Monday's wall climbing 😅
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📍 Likas Stadium 🏟
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#gengharitiga #runners #intervaltraining #roadtolaju #runningcommunity #runningbuddies #sunset #stadiumlikas #kkcity #kksunset @ Stadium Likas

Tags:
Maslight - Food, Lifestyle & Travels

About author
I will do my best to share as many places to eat around Sabah, beautiful hiking places and events around Sabah, mainly in Kota Kinabalu.
Your personal guide to places to eat in Kota Kinabalu, Sabah hiking spots and interesting other stuf
1974 followers 1785 likes "http://maslight.blogspot.my/"
View all posts

stadiumlikas 在 コバにゃんチャンネル Youtube 的最讚貼文

コバにゃんチャンネル By コバにゃんチャンネル

2021-10-01 13:19:08 有 9 人看過 有 1 人喜歡
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コバにゃんチャンネル

About author
コバにゃん☆です?
2910 subscribers viewes
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stadiumlikas 在 大象中醫 Youtube 的最佳解答

大象中醫 By 大象中醫

2021-10-01 13:10:45 有 0 人看過 有 0 人喜歡
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大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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stadiumlikas 在 大象中醫 Youtube 的精選貼文

大象中醫 By 大象中醫

2021-10-01 13:09:56 有 0 人看過 有 0 人喜歡
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大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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stadiumlikas 在 Stadium Likas | Facebook 的推薦與評價

Likas Stadium has a capacity of 35,000, making it the 8th largest football stadium in Malaysia in terms of seating capacity. This stadium was originally an all- ... ... <看更多>

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400m (L) Sukan Forest 2022 #sukanforest #stadiumlikas #frcsandakan. 198 views 6 months ago. Clarence Dawid. Clarence Dawid. 168 subscribers. Subscribe. ... <看更多>

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