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Interval training every Wednesday 5pm onwards. Lama nda trening, pace mereput 😂 1 rep saja cantik, lepas tu down the drain macam ilang napas. Today's session is 1.6km warm up, drills, 1km x 3 sets with 100m RI, cool down + stretches.
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Yoga stretches after was nice, at least my back is more relaxed now. Thank you coaches.
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📸 : @fakhri_trainer
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📍 Likas Stadium
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#runningcommunity #running #runningbuddies #training #intervaltraining #gengharitiga #runners #likassportscomplex
Easy interval training with geng hari tiga. No rain today and super humid 🥵
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At least I completed my set today 😎 Thanks coach Tokok and cooldown yoga stretch. Inner thigh still sore from Monday's wall climbing 😅
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📍 Likas Stadium 🏟
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#gengharitiga #runners #intervaltraining #roadtolaju #runningcommunity #runningbuddies #sunset #stadiumlikas #kkcity #kksunset @ Stadium Likas
Geng training hari Rabu. Thanks coach Tokok, takajut sis HR start sdh 160bpm 🤣 terkurang 400m before reach 5km opps, salah set program. Janji siap 2 set and didn't give up. Still feels a bit heavy, trying so hard to maintain HR zone. It's a nice session with this group.
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Cya guys next session, all the best for KK Duathlon.
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📍 Likas Sports Complex Jogging Track
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#training #running #runningbuddies #likassportscomplex #fitness #stravarunning #friends #hazerun #gengharitiga #runners #instarunner
