Today easy loop trail (slow jog at the track) with @erwankassim @rizwanhazeman initially planned to go Kokol 21km with @abidahramlan but not enough sleep 😴 then met @adi_jay.lingka (so he end up joining us) 🤭 also met @leslie_vitalis doing heat training today, siok pula kan gini. Plan to run nights during fasting month 🙈 excited.
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@univedsports Black Cherry new flavor taste like plum. Similar like Berry Blast 👍🏻 which I love.
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Unlocked garmin badge for today ✌🏼
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📍 Taman Tun Fuad, Bukit Padang
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#trainingground #training #nature #trailrunner #endurancerunner #SabahTrailSeekers #bukitpadang #runningbuddies #running #garminbadge #univedsports #univedgel #strava #fitness #workout @ Taman Tun Fuad, Bukit Padang
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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endurancerunner 在 Maslight - Food, Lifestyle & Travels Facebook 的精選貼文
This weekend is my first 40km this year from Timpangoh Sugud to Terian to Buayan and back with @pametaj @kit_1990 and Nikki. Return trip from junction roughly 10km? Thankfully I followed my guts and saw @pametaj and @kit_1990 footprints 👣. My first time to SK Terian, Penampang.
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Took me almost 2 hours entering and coming out of Terian, it could be earlier but I was looking for filtered water 😂
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Today's run is powered by @univedsports elite gel in Berry Blast and elite drink mix in Wild Watermelon. First time try the drink mix, a bit hard to fill it in my soft flask but taste nice. I still prefer eating gel coz it's more convenient.
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Continuing to Buayan was painful 😂 I almost gave up.
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📍 SK Terian, Penampang
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#skterian #penampang #iatehillsforbreakfast #timpangohsugud #djiosmoaction #djimalaysia #ashbenimble #gotheextramile #kkcity #univedsports #hellosabahmy #aonijie #altrarunning #instarunner #sabahanrunners #strava #running #endurancerunner #trailrunning #sabahtrail @ Terian, Sabah, Malaysia
endurancerunner 在 Maslight - Food, Lifestyle & Travels Facebook 的最讚貼文
Uphill is not my strongest suit. I curl when I go up, hence my back pain and the shortness of breath. But, I believe, with dedication, discipline and training comes improvement. Personally, am still finding my niche. Everyday is a learning process. Practice makes perfect.
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I think my downhill is pretty ok 😌. So, what you're not good at?
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📸 :@izneorian
📍 Timpangoh Sugud, Penampang.
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#trainingground #nature #naturelover #sabahtourism #sabahPOTD #exploresabah #kkcity #nokokito #ilovesabah #ultrarunner #endurancerunner #uphill #iatehillsforbreakfast #timpangohsugud #penampang #borneo #neverstopexploring #nevergiveup #latergram #altrarunning #altralonepeak3 #fitness #instarunner #sabahanrunners
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BX Endurance Runners Mission statement: To provide a positive running experience in an environment where egos are left behind where we will support new... ... <看更多>
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GB Ultra Runner & PHd student, Dan Nash busts the jargon around endurance running and helps you understand how to build training sessions ... ... <看更多>