【快手靚湯】你愛吃莧菜嗎?
⭐紅莧菜煮的湯呈紫紅色
⭐含豐富花青素護眼功效佳
#星期一踢走BlueMonday
莧菜蒜頭湯清熱殺菌
有人覺得紅莧菜補血,從營養角度來看,紅莧菜的鐵質及鈣質含量比一般莧菜為高,有助製造血液及促進血液循環;紅莧菜含有豐富花青素,能抗氧化亦有助眼睛健康;而中醫角度認為莧菜性涼,有清熱明目、通利二便的功效,按「紅色入心」的理論,亦有補血功效。莧菜及蒜頭味道上非常匹配,除了炒,滾湯亦非常美味,有清熱明目功效,亦有助預防夏天常見的細菌性腸炎痢疾等疾病。
紅莧菜蒜頭肉片湯
功效:清熱明目、通利二便,預防細菌性腸炎痢疾等疾病。
材料:紅莧菜半斤、蒜頭5-6瓣、瘦肉200克、薑2片、鹽適量
醃料:生抽1茶匙、糖半茶匙、麻油少許、胡椒粉少許、粟粉少許
做法:
1. 全部材料洗淨,紅莧菜切走過老的莖皮;蒜頭去皮拍扁;瘦肉切片,加入醃料醃至少15分鐘。
2. 在深鍋裡加油燒熱,加入薑片及肉片炒香,加入約1500毫升水,武火煮至水滾,加入紅莧菜及蒜頭,改用文火煮10分鐘,最後下鹽調味即可。
注意:莧菜性涼,薑及蒜能減輕其涼性。
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Red amaranth garlic soup can clear heat and kill germs
Some people think red amaranth can nourish the blood. From a nutritional perspective, red amaranth contains higher iron and calcium as compared to the other amanranth. Hence, it can improve blood production and circulation. Red amaranth is also high in anthocyanin, which has antioxidant properties and is good for the eyes.
From the Chinese Medicine’s perspective, amaranth is cool in nature. It can clear heat, brighten the vision, and promote bowel movements and urination. Since red is generally good for the heart, red amaranth can nourish the blood too.
The taste of amaranth and garlic goes very well together. Besides frying, we can use them to make soup. This red amaranth garlic soup can clear the heat, brighten the eyes, and help prevent bacterial gastroenteritis especially during summer.
Red amaranth and garlic soup with pork
Effects: Clears heat and improves vision, alleviates constipation. Prevent diseases such as bacterial enteritis and dysentery.
Ingredients: 1/2 catty red amaranth, 5-6 cloves of garlic, 200g lean pork, 2 slices of ginger, salt to taste
Marinade: 1 teaspoon light soy sauce, 1/2 teaspoon sugar, sesame oil, white pepper powder and corn starch to taste
Preparation:
1. Rinse all ingredients thoroughly. Cut red amaranth through the old stem bark. Peel the garlic and pat flat with the back of a knife. Slice the pork and add the marinade and marinate for at least 15 minutes.
2. Heat oil in a deep pot, add ginger slices and pork slices and sauté until fragrant. Add about 1500 ml of water and cook until the water boils. Add red amaranth and garlic, simmer for 10 minutes. Add salt to taste.
Note: Amaranth is cool in nature, ginger and garlic can reduce its coolness.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我疲憊 #濕熱
同時也有6部Youtube影片,追蹤數超過1萬的網紅泰山自煮 tarzancooks,也在其Youtube影片中提到,速食洋蔥微辣蝦飯 Quick n Easy Onion & Shrimp Rice Ingredients: Peeled shrimps 剝了殼的蝦 300g Minced Onion 洋蔥粒 80g Minced Garlic 蒜蓉 20g Uncooked washed white ric...
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- 關於flat white ml 在 CheckCheckCin Facebook 的最讚貼文
- 關於flat white ml 在 Resepi Mutiara HATI Facebook 的最讚貼文
- 關於flat white ml 在 泰山自煮 Tarzancooks Facebook 的最佳貼文
- 關於flat white ml 在 泰山自煮 tarzancooks Youtube 的精選貼文
- 關於flat white ml 在 Spice N' Pans Youtube 的最讚貼文
- 關於flat white ml 在 MosoGourmet 妄想グルメ Youtube 的最佳解答
- 關於flat white ml 在 The Flat White, Latte & Cappuccino have become ... - YouTube 的評價
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flat white ml 在 Resepi Mutiara HATI Facebook 的最讚貼文
Pandan layer gaiss...ni kes malas nk deco...nikmati je lah apa adanya..Resepi Kek Pandan
Bahan2
150 gm tepung kek / tepung naik sendiri / tepung gandum
1 sudu teh baking powder
150 gm gula kastor
5 biji telur
80 ml air
4 helai daun pandan
80 ml mentega cair
1 sudu besar ovellete
Pewarna hijau
Pandan emulco
Sebelum kita mulakan proses membuat kek, panaskan ketuhar terlebih dahulu.
Ketuhar perlu dipanaskan 15 minit lebih awal sebelum memasukkan adunan
Suhu yang dicadangkan adalah 170C, ini bergantung pada jangka hayat ketuhar masing-masing.
Sediakan loyang bulat atau empat persegi
Untuk resepi ini akan menghasilkan 2 biji kek loyang ukuran 8 inc
Jika anda ingin membuat 1 kek gunakan loyang yang lebih besar
1. Daun pandan di gunting halus dan dikisar bersama 80 ml air
2. Tepung di campur bersama baking powder, kemudian diayak
3. Mentegar di cairkan
Cara2
Satukan, gula kastor, telur, ovellete dan tepung yang telah di ayak bersama baking powder.
Dengan kelajuan maksima pukul bahan hingga menjadi putih, ringan dan gebu
Anggaran masa memukul 10 minit
Tuangkan air pandan, 1 sudu teh pewarna hijau dan 1 sudu teh pandan emulco.
Terus putar dengan kelajuan tinggi
Tuangkan mentega cair dan kaup balik adunan hingga rata
Tuang adunan yang telah siap ke dalam loyang
Bakar pada suhu 170C selama 40 minit
Kek ini akan mengecut sedikit dan turun sedikit masa minit terakhir proses membakar
Setelah kek masak segera keluarkan kek dan terus terbalikkan kek atas redai
Ini bagi mengelakkan kek turun oleh tarikan graviti
Selepas 10 minit, keluarkan dari loyang
Resepi kastard
Bahan (A)
160 gm gula kastor
500 ml air daun pandan
1 sudu besar serbuk agar-agar segera
Bahan (B)
400 ml santan pekat
85 gm tepong hoen kwee hijau
1 sudu kecil pewarna hijau
secubit garam
Cara2
Kek span di hiris kepada 2 bahagian. Ketepikan
Untuk membuat kastad, campurkan kesemua bahan (A) dalam periuk.
Masak atas api sederhana hingga mendidih.
Kacau hingga gula hancur.
Satukan bahan (B) dalam mangkuk da
Pandan layer guys... this is the case of lazy to deco... just enjoy what it is.. Pandan Cake Recipe
Ingredients
150 gm cake flour / flour up by myself / wheat flour
1 teaspoon of baking powder
150 gm of sugar castor
5 eggs
80 ml of water
4 pieces of pandan leaves
80 ml of liquid butter
1 tablespoons of ovellete
Green dye
Pandan emulco
Before we start the process of making cakes, heat up the oven first.
The oven needs to be heated 15 minutes early before putting in the mix
The proposed temperature is 170 C, this depends on the respective oven life term.
Prepare round or four square brass
For this recipe it will produce 2 pieces of brass cake size 8 inc
If you want to make 1 cakes use bigger brass
1. Pandan leaves in fine scissors and grind together with 80 ml of water
2. Flour mixed with baking powder, then sifted
3. Mentegar in the liquid
Cara2
Unite, sugar castor, egg, ovellete and flour that has been ayak together with baking powder.
With maximum speed hit the material until it becomes white, light and fluffy
Budget time hits 10 minutes
Pour pandan water, 1 teaspoon of green dye and 1 teaspoon of pandan emulco.
Keep spinning at high speed
Pour liquid butter and reverse the mix to the flat
Pour the mix that is ready into the brass
Burn at 170 C for 40 minutes
This cake will shrink a little and drop a little last minute process of burning
After cooking cake immediately released the cake and immediately turned the cake on the redai
This is to avoid cake from going down by gravity attraction
After 10 minutes, get out of the brass
Custard recipe
Material (A)
160 gm of sugar castor
500 ml of pandan leaf water
1 tablespoons of powder in order to be quick
Material (B)
400 ml of thick coconut milk
85 gm tepong hoen kwee green
1 small spoons of green dye
A pinch of salt
Cara2
Sponge cake sliced into 2 parts. Put aside
To make customs, mix all the ingredients (A) in the pot.
Cooking on a simple fire until boiling.
Stir up until sugar crushed.
Unite the material (B) in da bowlTranslated
flat white ml 在 泰山自煮 Tarzancooks Facebook 的最佳貼文
速食洋蔥微辣蝦飯
Quick n Easy Onion & Shrimp Rice
Ingredients:
Peeled shrimps 剝了殼的蝦 300g
Minced Onion 洋蔥粒 80g
Minced Garlic 蒜蓉 20g
Uncooked washed white rice 已清洗的生米 150g
Chicken Stock 雞湯 225ml
Lemon juice 檸檬汁 2tsp
Lemon zest 檸檬碎 0.5tsp
Red Pepper Flakes 乾紅辣椒碎 1tsp
Flat leaf parsley 平葉蕃茜 4-5 stalks
Olive oil 橄欖油 20ml
Salt 鹽 1tsp
Ground Black Pepper 黑胡椒碎0.5 tsp
#泰山自煮 #tarzancooks #速食洋蔥微辣蝦飯
#蝦 #洋蔥 #飯 #檸檬
#shrimp #onion #rice #lemon
#quickrecipe #easyrecipes #onepotmeal
#foodie #food #foodstagram #foodblogger #foodporn
flat white ml 在 泰山自煮 tarzancooks Youtube 的精選貼文
速食洋蔥微辣蝦飯
Quick n Easy Onion & Shrimp Rice
Ingredients:
Peeled shrimps 剝了殼的蝦 300g
Minced Onion 洋蔥粒 80g
Minced Garlic 蒜蓉 20g
Uncooked washed white rice 已清洗的生米 150g
White Wine 白酒 50ml
Chicken Stock 雞湯 225ml
Lemon juice 檸檬汁 2tsp
Lemon zest 檸檬碎 0.5tsp
Red Pepper Flakes 乾紅辣椒碎 1tsp
Flat leaf parsley 平葉蕃茜 4-5 stalks
Olive oil 橄欖油 20ml
Salt 鹽 1tsp
Ground Black Pepper 黑胡椒碎0.5 tsp
#泰山自煮 #tarzancooks #速食洋蔥微辣蝦飯
#蝦 #洋蔥 #飯 #檸檬
#shrimp #onion #rice #lemon
#quickrecipe #easyrecipes #onepotmeal
#foodie #food #foodstagram #foodblogger #foodporn
![post-title](https://i.ytimg.com/vi/4c6a2lZbzsE/hqdefault.jpg)
flat white ml 在 Spice N' Pans Youtube 的最讚貼文
If you are a Singaporean and you have attended wedding dinners in Singapore, you've definitely tried braised Ee-Fu noodles. In United States, this should be known as Chicken Lo Mein. Some of you might mistaken ee-fu noodles with yee mee cos the other name for ee-fu noodles is also Yi mein. They're both very different noodles with different texture - ee-fu noodles are flat whereas yee mee noodles are round. Personally, I'm not a big fan of yee mee because the taste of the noodles gives me a headache. Ee-fu noodles on the other hand taste a little like yellow egg noodles, I don't know how else can I describe it except these noodles are really nice. You should try them!
Refer to the ingredient list below or go to our website here http://spicenpans.com/braised-eefu-noodles/ for your easy reference.
We would like to give special thanks to Shogun by La Gourmet for letting us try out their high quality & finely crafted graphite coated non-stick pan. If you like to buy them, you can go to any of the major department stores in Singapore such as Isetan, Robinsons, BHG, OG, Metro or Tangs.
Hope you can recreate this yummy dish in the comfort of your home. Thanks for dropping by our channel.
Please subscribe to stay tuned to our home cooking videos.
Follow us on: Youtube: www.youtube.com/spicenpans
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Chat with us! info@spicenpans.com
Thanks for watching! See you soon.
xoxo
Jamie
on behalf of Spice N’ Pans
Ingredients:
Serves 4
200g of ee-fu noodles (note that ee-fu noodles is not the same as yee mee)
1 tablespoon of oil
5 cloves of garlic - minced
Marinated dried mushrooms - see ingredients below
Marinated chicken - see ingredients below
180 g of Shimeiji mushrooms
250 ml of chicken stock
1.5 tablespoons of oyster sauce
2 tablespoons of premium dark soya sauce
1 tablespoon of low sodium light soya sauce
80 g of Chinese chives
1 tablespoon of Chinese cooking wine or Shaoxing Huatiao wine
Marinated Mushrooms
--------
6 pieces of dried Chinese mushrooms - soaked and cut into stripes
1 tablespoon of sesame oil
1/2 teaspoon of sugar
1 tablespoon of low sodium light soya sauce
Marinated Chicken
--------
1 piece of chicken thigh - remove skin & cut into bite size
1 tablespoon of Chinese cooking wine or Shaoxing Huatiao wine
1 tablespoon of low sodium light soya sauce
1 teaspoon of corn flour or tapioca flour
A few dashes of white pepper
![post-title](https://i.ytimg.com/vi/NR9O78XYKN4/hqdefault.jpg)
flat white ml 在 MosoGourmet 妄想グルメ Youtube 的最佳解答
We love orange and cream sandwiches...but we like orange and dairy cream roll cakes way more!
*Recipe* (For 4 Little Orange Bears)
1. Place pattern paper in a 25 cm square mold. This time, we used pattern paper with just the little bear's noses drawn on it. We drew the noses in 5 cm intervals.
2. Place parchment paper on top of 1 and place a light layer of vegetable oil.
3. Split 4 eggs into yolk and egg whites.
4. Whip the egg whites lightly until they turn completely white.
5. Mix while adding 100 g of granulated sugar. Continue whipping until it is fully whipped.
6. Set aside a bit more than 1 tablespoon from 5.
7. Mix in the yolks from 3 into the remainder of 6 and whip even further.
8. Mix 50 g of cake flour into 7, stir lightly at a low speed, switch to a rubber spatula, and stir until the powder just dissolves.
9. Set aside a bit more than 1 teaspoon from 8.
10. Stir in 1 teaspoon of cocoa powder into 9.
11. Mix 6 into 10. (If the batter is hard, please add a bit of 8.)
12. Place 11 into a piping bag.
13. Use 12 to draw the little bears' faces on 2.
14. Bake 13 in an oven preheated to 200 degrees for 1 minute.
15. Pour the remainder of 9 into 14 after it is done baking and make it flat.
16. Put it on a board, remove the large bubbles and bake it in an oven preheated to 200 degrees for 7 minutes and 30 seconds.
17. Once it is done baking, put it on a board and prevent contraction.
18. Place parchment paper on top to prevent it from drying and let it cool.
19. Take a large can of oranges (with 240 g of fruit) and remove the fruit from the syrup.
20. Set aside the oranges with a good shape from 19. (In the video, there are 8, but 4 is enough)
21. Add 15 g of sugar to 150 g of dairy cream, and whip it hard. (We recommend dairy cream with over 45% fat, as it whips harder and is easy to roll.)
22. Add and mix your desired amount of remaining oranges from 20 with the syrup removed into 21. (This time we added 150 g of oranges. It would also be all right to place the oranges on top of the dairy cream instead of mixing them in.)
23. Flip over 18.
24. Remove the parchment paper slowly.
25. Flip over 24.
26. Cut off the end of the rolls diagonally. (Be careful with the directions of the little bears' faces!)
27. Paint 22 onto 26. Do not paint on the 2 cm at the end of the rolls.
28. Pick up the entire parchment paper and roll the cakes.
29. Twist the ends of the parchment paper to close the cakes.
30. Let it cool in the refrigerator for over 1 hours. If you cut a 500 ml plastic bottle to create a stand, the shape will turn out round and good.
31. Cut the cakes with a knife that has been warmed up, by placing it in hot water, for example. If you use paper towels to wipe the cream off the knife after every cut, you can get cleaner cuts. Also, the surface of the cake can get sticky, so it would be best to moisten your fingers before handling.
32. Garnish 31 with the oranges from 20 cut in half.
33. All done.
When we were cutting the cakes, we finally realized that we baked one with the little bear's face upside down! We made one little bear that is a bit odd. It looks like a yellow diglett!
日本語はこちら→ http://ameblo.jp/mosogourmet/entry-12205181684.html
![post-title](https://i.ytimg.com/vi/l3npHixpVJk/hqdefault.jpg)
flat white ml 在 Flat White Dubai - Home | Facebook 的推薦與評價
Summer times call for Flat White 100 ml bottled drinks. #flatwhite #specialitycoffee #coffee #cafe #caffeine ... ... <看更多>
flat white ml 在 The Flat White, Latte & Cappuccino have become ... - YouTube 的推薦與評價
It's one of the first things you learn as a barista - the differences between the basic 'drinks' on the espresso coffee menu. ... <看更多>