關於 forward head angle ，我們在網路上蒐集到這些相關的討論、資訊與評價

#AskKenneth | Deadlift Progression⁣⁣
⁣⁣
1️⃣ Rack Pull above the knees ⁣⁣
⁣⁣
2️⃣ Rack Pull below the knees ⁣⁣
⁣⁣
3️⃣ Deadlift from the floor ⁣⁣
⁣
Coaching notes:⁣
• Back straight. ⁣
• Slightly arch your back.⁣
• Head up.⁣
• Look forward. ⁣
• Pack your shoulders. ⁣
• Engaging your Lats. ⁣
• Shoulders are in front of the bar.⁣
• Leg drive! ⁣
• Maintain body angle to knees level.⁣
• Then open your body. ⁣
• Stand upright. ⁣
• Lats tight. Glutes tight. Abs tight. ⁣
• Slow eccentric. ⁣
⁣⁣
⁣⁣
⁣⁣
#rackpull #deadlift #硬拉 #legday #back #lowerback #glutes #hamstrings #abs #core #Teamkenneth #onlinecoaching #personaltrainer

#AskKenneth | Deadlift Progression⁣⁣
⁣⁣
1️⃣ Rack Pull above the knees ⁣⁣
⁣⁣
2️⃣ Rack Pull below the knees ⁣⁣
⁣⁣
3️⃣ Deadlift from the floor ⁣⁣
⁣
Coaching notes:⁣
• Back straight. ⁣
• Slightly arch your back.⁣
• Head up.⁣
• Look forward. ⁣
• Pack your shoulders. ⁣
• Engaging your Lats. ⁣
• Shoulders are in front of the bar.⁣
• Leg drive! ⁣
• Maintain body angle to knees level.⁣
• Then open your body. ⁣
• Stand upright. ⁣
• Lats tight. Glutes tight. Abs tight. ⁣
• Slow eccentric. ⁣
⁣⁣
⁣⁣
⁣⁣
#rackpull #deadlift #硬拉 #legday #back #lowerback #glutes #hamstrings #abs #core #Teamkenneth #onlinecoaching #personaltrainer

How your sitting posture is slowing killing your health☠️❗️

Be honest - which one are you? We spend hours everyday sitting in front of our computers - how much do we pay attention to our posture and do we realize the severe negative impact excessive sitting and terrible posture has on us?

💡The Importance of Proper Sitting Posture:
1️⃣Prevents back pain, headaches, strain and overuse problems
2️⃣Keeps bones and joints in the correct alignment so that muscles are being used properly
3️⃣Prevents fatigue because muscles are being used more efficiently
4️⃣Helps decrease abnormal wear and tear of joint surfaces that could result in arthritis
5️⃣Decreases the stress on the ligaments holding the joints of the spine together
6️⃣Prevents the spine from becoming fixed in abnormal positions
7️⃣Lowers the risk of excessive bone degeneration and musculoskeletal pain
8️⃣Eases the flow of your circulatory and lymphatic systems
9️⃣Improves Organ Function

❌Common Bad Posture 1: You lean back on a chair with not enough support, leaving space in between your lower back and chair. Unless you are sitting on an armchair / chair with support for your back, this position places strain on muscles and soft tissues, increasing tension and in turn causes pain

❌Common Bad Posture 2: You hunch over.
When you let your shoulders roll forward, your pelvis naturally tilts backwards to compensate and keep you from keeling forward. This creates a C-curve in your spine. Because your spine is stacked to handle force that presses directly downward (i.e. gravity and the weight of your head), this curved position sets you up for pain and strain.

✅Correct Posture:
1️⃣Sit up with your back straight and your shoulders back and relaxed. Your buttocks should touch the back of your chair
2️⃣Distribute your body weight evenly on both hips
3️⃣Bend your knees at a right angle. Keep your knees even with or slightly higher than your hips. Your legs should not be crossed
4️⃣Keep your feet flat on the floor

* If possible - choose a chair with lumbar support and also limit your time of sitting (Stand up, stretch out and loosen up every 30 minutes)

Get into the habit of sitting correctly. It may not feel comfortable initially because your muscles have not been conditioned to support you in the correct position. There are plenty of Exercises to strengthen your core and buttock muscles, and back extensions will help correct a slouching posture. Comment down below if you would like to see more exercises for postures!

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Full body work out

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Venue: The Pulse

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10mins 30:30

Squat
Keep feet shoulder wid apart, knees same direction as your feet, bend your knees and hips at the same time whilst maintain a neutral back

Reverse lunges
Take one big step backwards landing toe to heel, make sure both knees remain in a 90 degree angle with your torso upright

Side lunges
Position your feet on the floor so they're hip-width apart with your toes pointed directly forward. Lift your right leg and step to the side. Once your foot is fully planted, push your hips back and bend your right knee to lower into a lunge.

Knee push ups
Get into a push up position, form alignyform shoulders to knees. Drop chest to floor and drive back up.

Diamond knee push ups
Get into a push up position but keep your knees on the floor. Then, lean your torso forward and position your hands in the shape of a diamond so your index fingers and thumbs are touching. Now, lower your torso down but keep your arms tucked into your sides. Then, push back up using your triceps and exhale.

Walk outs
Start by standing up, gradually walk your hands forwards to a push up position then slowly walk back to starting position.

Crunches
Lie down with knees bent, feet on the floor, lift up your upper body until shoulder blades and neck are off the floor

Leg raises
Lie down on your back, legs straight out, lift your legs off the floor as high as your flexibility allows you to, slowly drop back down, repeat.

Side crunches
Lie on the floor, feet flat on the floor, have hands behind your head then lift your ur neck and shoulder blades and reach for the opposite knee

Plank
Get into a push up position, only have forearms one the floor instead of hands. Squeeze glues and tighten the core.