Come take a dip with me in the biggest pool in Hong Kong! 🌴🌤🧉🏄🏻♂️💦 Finally got to check out this amazing pool at @hongkongoceanparkmarriott ! 🐳💦
Check-in to Ocean Park Marriott if you want a fun and relaxed time with your family! ❤️❤️ staycations here comes packed with all sorts of funtivities, lots of smiles, happiness and all around good vibes ☀️ or simply grab your loved one if you want the feeling of a tropical resort getaway ✨ I will be back for more very soon! 🔜👏🏼 remember.. the hotel is conveniently neighboring @hkoceanpark !! 🐳🐬🐠🐼🎠🎢🎡#staycation #kenbek #hongkong #marriott #oceanpark
同時也有62部Youtube影片,追蹤數超過5萬的網紅Daphne Iking,也在其Youtube影片中提到,Kopivosian! As a disclaimer, my husband MANager Joe writes and creates the thumbnail so I was a bit #rolleye but hey! Let's have fun lah. (The reason...
fun dip 在 Facebook 的最佳貼文
今次介紹的都是三頭肌撐體Triceps Dips 不過這次利用健身房內的Dip Stand 進行的,今次這個動作由於只利用雙手支撐整個身體,所以比起”椅子三頭肌撐體 Chair Triceps Dips“更能集中鍛鍊三頭肌,另外次動作亦會對胸大肌下段及肩部亦會有刺激的。
首先讓我們再了解一下三頭肌的結構及能產生的動作吧
三頭肌 Triceps
三頭肌相信是我們其中一個較為陌生及經常被忽略鍛鍊的肌肉。
”三頭肌”顧名思義這一舊肌肉有三個頭,分別是”長頭”、”外側頭”同”內側頭”, ”長頭”的肌肉起端在肩胛骨,”外側頭”同”內側頭”的肌肉起端在肱骨,而全部的止端都在”鷹嘴突”,它的收縮令我們產生肩伸展及肘伸展的動作。
三頭肌撐體Triceps Dips
目標肌肉: 三頭肌
動作過程:首先站在Dips Stand前,雙手按著Stand的把手,手指方向向前,手肘伸直至微曲,膝部放鬆微曲及少許屈曲,雙肩放鬆、腰背挺直、眼看前方(圖1)。然後吸氣,慢慢放鬆屈曲手肘使身體向下降同時呼氣,降至手肘約90度止(圖2)再回到原來位置(圖1),重複動作。
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提升免疫力大原則 : 恆常運動+均衡飲食+正常作息+多飲水
仲有記得勤洗手呀 !!
#改變靠鍛鍊 #每日運動一個鐘 #增強免疫好輕鬆
追蹤我~Jerry Liu 同你分享吃喝玩樂運動資訊!
高級私人教練 Jerry Liu
Facebook : https://www.facebook.com/TrainerJerryLiu/
Instagram : https://www.instagram.com/trainerjerryliu/
Youtube : https://www.youtube.com/c/JerryLiuChannel
運動與健康生活查詢
Whatsapp : https://api.whatsapp.com/send?phone=85255780443
#Trainerjerryliu #fit #fitness #workout #menfitness #gym #私人教練 #gymmotivatio #改變靠鍛鍊 #堅持是關鍵 #happy #fun #relax #運動擺脫傷患 #每日運動一個鐘 #增強免疫好輕鬆 #ladyfit #slim #wieghttraining #chestworkout #backday #legday
fun dip 在 SABAH, Malaysian Borneo Facebook 的精選貼文
Always beautiful, @tegudontourismvillage!
Tegudon Tourism Village is a must when visiting Kota Belud. Not only will you enjoy taking a dip in the river, but it is also one of the best spots to pitch a tent and camp under the beautiful starry night!
📸 IG: @droneniche
📍 Tegudon Tourism Village, Kota Belud
#sabah #borneo #malaysia #tourism #photooftheday #nature #fun #photography #beautiful #enchantingsabah #travellater #traveltomorrow
fun dip 在 Daphne Iking Youtube 的精選貼文
Kopivosian!
As a disclaimer, my husband MANager Joe writes and creates the thumbnail so I was a bit #rolleye but hey! Let's have fun lah. (The reason behind this title is simply because I made a cameo in Marsha and Velvet's much loved hit "Sumandak Sabah" which has lyrics going "Sumandak Sabah ...mana ko mau cari? Semua lawa-lawa pandai masak nasi!")
Anyhoo...in light of the Kaamatan & Harvest Festival celebrations coming soon (Harvest Festival is a celebration to thank a bountiful harvest of rice) - I've themed our D'Varomas Live Cooking Show "Borneon with a Twist".
So what was cooked today?
1. Refreshing Lemonade with Asam Boi by Rifqi
2. Quick Steamed Mantou Buns by Suzie Alias
3. Lazy Mom's Tuna Sushi Balls by Aisyah Wahab and
4. Soup Ayam Lihing by Daphne Iking
I'd like to thank my Sales Advisors Mas Era and her 14 year old son Rifqi, Suzie and Aisyah for being my co-presenters of our #DVaromas Weekly LIVE show, as well as my wonder leaders in D'Varomas for sharing and commenting over the LIVE earlier.
Why the following menu?
1. Lemonade is our a well-known favourite beverage of most Thermomix users. Plus it demonstrates the TURBO power of the TMX where we can grind the rock sugar to powdery goodness in just 2 seconds! Add 2 cut lemons (with peel intact) with cold water, TURBO another 2 seconds and voila! It's done! Popped an asam boi cause we Sabahans love our Kit Cai Ping (kasturi drink with asam boi) so this is the twist in our much loved beverage.
2. Sabah is known for it's seafood. Dip your mantou buns (Steam or fried) with your Kam Heong Prawns or Chili Butter Crab ... delish!
3. Aisyah shows us how EASY and healthier and CLEANER it is to cook rice using the "simmering basket method". No grain of rice is wasted and her easy to make sushi rolls are definitely going to be a hit amongst my kiddos!
and finally
4. Sup Ayam Lihing (Chicken Rice Wine) is a popular soup of the Kadazandusun community. Usually I would use Ayam Kampung, but I only had chicken breasts so I had to make the broth in advance. Add a bit of lihing or rice wine and hmmmmm. Heaven!
Hope you enjoy the show! Let us know in the comment box what recipes would you like on our next DVA show!
Love and Light ... Come and join the DVAs ... we shine so Bright! =P
Thanks for watching and please do not forget to subscribe!
Also follow me on my other social media channels:
Instagram
https://www.instagram.com/daphneiking/
Facebook
https://www.facebook.com/daphneiking/
Twitter
https://twitter.com/DaphCLPT
If you also need my profile and showreel, please visit:
joelebosi.wix.com/bedifulstory
![post-title](https://i.ytimg.com/vi/SWyYxBH7GZc/hqdefault.jpg)
fun dip 在 SARIA CHEN Youtube 的精選貼文
This 30 Minute Full Body No Equipment workout is cardio focus body weight training. In this workout you dont need anything just a mat or anything you feel comfortable laying on it.
We will start with arms to lower body and then finish with core, theres going to be 2 round of this workout second round will have slightly different movements, just follow my cue we will have a good workout!
ROUND 1
Start with Arms
*10 Burpee
*10 Triceps Push-Up
*10 Burpee
*10 Triceps Push-Up
Then Lower Body
*20 Sumo Squat Jump
*20 Lunge
*20 Sumo Squat Jump
*20 Lunge
*20 Sumo Squat Jump
*20 Turn side way One Leg Circle (20 each side)
Finish with Abs
*40 Mountain Climber
*20 Arms & Legs Extend then Toe Tap
*40 Mountain Climber
*20 Table Top Position Lower Heels to the Floor
ROUND 2
Start with Arm
*10 Burpee
*10 Tricep dip
*10 Burpee
*10 Tricep dip
Then to Lower Body
*20 Squat Jump
*20 Reverse Lunge
*20 Squat Jump
*20 Reverse Lunge
*20 Squat Jump
*20 Turn side way One Leg Circle
Finish with Oblique & Back
*20 Mountain Climber
*20 Oblique Elbow Elbow Hand Hand
*20 Mountain Climber
*20 Oblique Elbow Elbow Hand Hand
*10 Advanced Superman
Saria Chen is a fitness and lifestyle channel, focused on toning your body with quick, easy and fun at home workouts. Follow along as I upload new workouts every week, focusing on butt workouts, at home workouts, easy workouts, arm workouts, core workouts, toning workouts and leg workouts. Have a specific area you want to focus on, let me know and I will make a video for it.
新年假期結束了,快來跟我一起運動吧!
這次的運動是以有氧為主。總共30分鐘,不需要器材,全部的動作都是徒手訓練。
在這30分鐘的運動中我把身體拆成3個部位去練。先是手,再到下半身,最後是核心。然後要做兩回。第二回有些動作概念相同但做法不一樣。
準播好了嘛?我們開始吧!
第一回
10個波比
10個三頭肌伏地挺身
10個波比
10個三頭肌伏地挺身
20個相撲蹲跳
20個弓箭步蹲
20個相撲蹲跳
20個弓箭步蹲
20個相撲蹲跳
20個單腳畫圈(一邊20下)
40個登山者式
20個手腳延伸到手摸腳趾
40個登山者式
20個腿成桌式腳跟點地
第二回合
10個波比
10個三頭肌撐體
10個波比
10個三頭肌撐體
20個深蹲跳
20個反方向弓箭步
20個深蹲跳
20個反方向弓箭步
20個深蹲跳
20個單腳畫圈(一邊20下)
20個登山者式
20個側腹肌手肘到手掌
20個登山者式
20個側腹肌手肘到手掌(換邊)
10個高級超人式
![post-title](https://i.ytimg.com/vi/IUi2P-Xgaog/hqdefault.jpg)
fun dip 在 糖餃子Sweet Dumpling Youtube 的精選貼文
Hello friends! December is finally here! Today we're going to share with you how to make a cutest mini gingerbread houses, it’s also a mug topper.
Christmas is coming. It's so much fun to have with your family to create these cutest mini gingerbread houses. Decorating the gingerbread house can be a great party idea, it's more fun than eating. Especially these tiny gingerbread houses mug toppers, they are adorable.
Making gingerbread dough is super easy. In this video, we’ll show you how to make the best gingerbread dough with fresh ginger to create a natural flavor. Using fresh ginger gives it an intense ginger flavor, and it’s easy to get, too. In addition to the dough recipe, we will also share with you how to easily make royal icing. Are you ready to have fun with us? Enjoy.
This is an #ASMR ver, you can check out the other version that with BGM and Voices in Chinese if you like:
https://youtu.be/f4KKEkmKOsI
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How to make Mini Gingerbread House Mug Topper Recipe
Mini Gingerbread House Mug Topper Recipe
🎄 Preparation:
➊ A mini gingerbread house template download link: https://drive.google.com/file/d/16UvJW9EbfkjbUShTVKdqI1HlU194e-7c/view
➋ piping bags and nozzles, or make a parchment bag for piping, 2mm is for sticking, 1.5mm is for decoration
🎄 Yields: Can make 14~16 gingerbread houses
✎ Ingredients
🎄 For the cookies
unsalted butter 125g, softened
brown sugar 90g
molasses 58g
egg 1, at room temperature
all purpose flour 370g
baking soda 5g
salt 2.5g
grated ginger 10g
ground cinnamon 1.5g
nutmeg powder 1g
🎄 For the Royal Icing
vanilla extract 1.5g
powdered sugar 200g, sifted
powdered egg white 7.5g
warm water 25g~30g
✎ Instructions
🎄 For the cookies
1. In a large bowl, add butter, sugar and molasses, beat on mid-low speed, mix well until light and smooth.
2. Add egg and ginger, beat on medium speed until well combined. Scrape down the sides and the bottom of the bowl and beat again if needed to combine.
3. Sift the flour, baking soda, ground cinnamon, nutmeg powder and salt.
4. Fold in all dry ingredients, continue to mix until well blended, the dough should come together.
5. Transfer the dough out onto a work surface and knead until the dough is smooth and combined. Wrap the dough with plastic wrap and place in the fridge for 1 hour to chill.
6. Preheat the oven to 170°C.
7. Lightly flour the work surface and roll the dough to about 3mm thick.
8. Dust the dough lightly with flour to avoid sticking. Place the house pattern pieces on the dough, dip the knife into flour and cut out the pattern pieces from the dough (cut the door, but remove it after baking). You will need TWO of each shape.
9. Bake at 170°C for 10 minutes or until the edges are just beginning to brown. Large pieces will need more time.
10. Once baked, cut the door first, and then remove all cookies on racks to cool completely.
🎄 For the royal icing
1. Sieve the 200g of powdered sugar and 7.5g of powdered egg white in a bowl.
2. Add 1.5g of vanilla extract and 25g of warm water and beat at medium speed for 5 minutes.
3. Fill the Pastry Bag With Royal Icing. You will need at least two piping bags, one is for a thick line to glue the pieces of house together. Another one is a thin line to decorate the house. The royal icing is the best icing to use for gingerbread houses, it'll dry hard and last throughout the holiday season.
🎄 Assembling
1. Start with the front and the back pieces and two sides, then take the side piece and stick them together, do the same with the other side.
2. Grab the back piece and give it a nice firm. Then the base of the house is done. Wait for the icing sets before adding the roof.
3. Sticking the roof pieces in the same way, add lines of icing on all the edges, hold them together and allow the icing to set. It's probably best to let this dry overnight that way all the royal icing is definitely hard before decorating.
4. You can decorate with any pattern you like and custom detail. You can practice how to draw a line or draw a pattern on a board or plate before putting them on your house. But remember, once finished the decorating, please let the icing dry for a couple hours. Have fun.
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Chapters:
00:00 opening
00:32 ingredients
01:28 Making gingerbread dough
04:52 Dividing, rolling and cutting(gingerbread house and gingerbread man)
07:29 Set the oven, let it cool off
08:04 Making Royal icing
09:00 Handmade Piping bag
09:49 Assembling
12:01 Final result
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* Kevin MacLeod創作的「Deck the Halls」是依據 創用 CC (姓名標示) 4.0 授權使用。 https://creativecommons.org/licenses/by/4.0/
來源: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100263
演出者: http://incompetech.com/
![post-title](https://i.ytimg.com/vi/lQb1jL-L-tU/hqdefault.jpg)
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