https://youtu.be/UnmkjIUhnNY
漢堡talk乜Show | EP66 KOL也告訴不了你的巨臀速成法
臀部肌肉唔單止可以令女士身段更吸引, 對男士都係一個體格增強器!!!
資料來源:
https://bretcontreras.com/the-gluteus-medius-wtf/
https://bretcontreras.com/new-research-targeted-glute-activation-training-makes-the-cns-more-efficient-at-recruiting-the-glutes/
https://bretcontreras.com/your-optimal-training-frequency-for-the-glutes-part-i-exercise-type/
KOFGYM Channel逢一、三、五出片!!
逢星期三將會有Burger主持劇場,敬請留意
本集主持:
Burger:
https://www.instagram.com/burger_kofgym/
KOFGYM website:
https://www.kofgym.com/
Instagram:
https://www.instagram.com/kofgym/
如果對於KOFGYM小組班嘅健身訓練有興趣可以到以下網址:
https://www.kofgym.com/book-online
如果對KOFGYM私人教練1on1, 1on2有興趣可以到以下網址:
https://www.kofgym.com/our-coach
或Whatsapp:84810150查詢以上服務詳情及預約試堂
同時也有8部Youtube影片,追蹤數超過121的網紅『めざせアメリカンボディ』フィットネスチャンネル,也在其Youtube影片中提到,Miki Goraiの公式ホームページはこちら https://mikigorai.com/ “Glute activation” primes the muscle to do the actual work during the workout!! Of course, you can al...
「glute activation」的推薦目錄:
- 關於glute activation 在 Kofgym Facebook 的精選貼文
- 關於glute activation 在 Nana Al Haleq Facebook 的最讚貼文
- 關於glute activation 在 Facebook 的精選貼文
- 關於glute activation 在 『めざせアメリカンボディ』フィットネスチャンネル Youtube 的最佳解答
- 關於glute activation 在 Linora Low Youtube 的最讚貼文
- 關於glute activation 在 A力地方媽媽 Youtube 的最讚貼文
- 關於glute activation 在 GLUTE ACTIVATION | By Kayla Itsines - Facebook 的評價
- 關於glute activation 在 10 Best Glute Activation Exercises (Video) | Nourish Move Love 的評價
glute activation 在 Nana Al Haleq Facebook 的最讚貼文
Do u have back pain, hip pain, discomfort during weight lifting session, realised one hip is sitting higher than the other while standing OR experience hip shift during squats?
If u experience any of these, than u might have Muscular imbalances you’ve developed from lifting or doing any repetitive tasks.
Let me share a secret… I DO HAVE THEM and it bothers me.
So given that this is “the perfect time” for me to address all my muscular imbalances issues, I googled & YouTube some stuff and found a very insightful clips and infos that might be beneficial for YOU too!
I incorporated the 2 hip mobility exercises in my routine for 3 days and I CAN SEE tremendous improvements and my hips & back no longer achy!
Also, due to these imbalances & tightness around my hips and hamstrings, I also experience glute amnesia where I hardly feel my left glute working when I perform certain exercises.
So I incorporated a Glute activation exercise - Lateral Steps Up.
An outstanding exercise to stimulate the glutes but mild exercise so it is easy to the body”.
It challenges the gluteal in hip extension & also in abduction or frontal plane strength (glute medius).
“- Dr Stuart McGill
I used to do this a lot when I prep for comp before. But not with this kind of control (watch the feet). My glute was spazzing and on fire 🔥 🙌🏼
U can check out more in depth explanation on Jeremy Eithier Youtube.
Give it a go. But make sure with good mindful control. Share me your feedback and how ur session go.
It’s is not just about being strong or having good physique, u also need to free your body from pain & maintain good posture 💗
Put mobility exercises as part of ur priority 💗
#mobility #gluteactivation #bodyweightexercises #rehab #gluteamnesia #underarmourmy #underarmourwomen
glute activation 在 Facebook 的精選貼文
终于有新的youtube workout video了。我昨天才做的一组运动。Focus在翘臀动作。启动臀部肌肉很重要。你可以做很多的squat深蹲,但是如果没有activate好臀部肌肉,其实work到多一点的是大腿肌肉,所以别说为什么深蹲越做腿越粗哦。
activation是很重要的。ressistance band可以帮到你。
Repeat for 3-5 sets. Do it slow and controlled.
glute activation 在 『めざせアメリカンボディ』フィットネスチャンネル Youtube 的最佳解答
Miki Goraiの公式ホームページはこちら
https://mikigorai.com/
“Glute activation” primes the muscle to do the actual work during the workout!!
Of course, you can also do it as a training no equipment instead.
臀部活性化は、トレーニング前に筋肉を刺激し、パフォーマンスを向上させます!
もちろん自重ヒップアップエクササイズとしても行えます😉
ビキニヒップつくりましょ👙✨
#美尻トレーニング #ビキニヒップ #gluteactivationcircuit #newyork #fitness #fitnesslife #fitgirl #fitstagram #japan #personaltrainer #fitnessmodel #sportgirl #loveworkoutlife #mikigorai #lookgoodfeelgood #feeltheburn #nopainnogain #fitlife #trainhard #noexcuses #ボディメイク #ダイエット #アストレ #ustrainingbody #ニューヨーク #パーソナルトレーナー #フィットネスモデル #めざせアメリカンボディ #フィットネスの楽しさを伝えたい #エンジョイワークアウト
♡Facebook page⇩
https://www.facebook.com/mikipersonal...
♡Instagram⇩
https://www.instagram.com/mikigorai/
![post-title](https://i.ytimg.com/vi/fZU5XnPcjm4/hqdefault.jpg)
glute activation 在 Linora Low Youtube 的最讚貼文
Subscribe to my channel : http://youtube.com/linoralow
Here is a 10 Minute Lower Body - Intense Booty Work you can do with only a chair.
Level
Beginner to Intermediate
Workout Intention
1. activate and strengthen your glute muscles
2. improve mind muscle connection
3. work on imbalances betwen left and right side of the body.
Do follow the tempo and keep thinking about the muscle you want to work and I guarantee you will and ache the next day :)
This is what you will be doing
Sets: 4
Work: 50s, Rest: 10s
Tempo for each move: 3010
A1 - Chair Step Ups
A2 - Chair Squats
A3 - Chair Bulgarian Split Squat
A4 - Romanian Deadlift with the Chair.
You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: @http://twitter.com/linoralow
Tiktok: linoralow
![post-title](https://i.ytimg.com/vi/pH27WaT0xKQ/hqdefault.jpg)
glute activation 在 A力地方媽媽 Youtube 的最讚貼文
這一次是臥佛版的:
「深蹲前找Faded屁股操」,
深蹲前要做的功課不多,只需要找到屁股,
臀腿慢慢有力了,可以支撐得起更重大重量,
開始追求柯基犬那般臀肌肥大;
這些動作看起來容易,
但如果專注去使用臀發力重覆炸肌肌,
很快就會得到一個梅子臉合併間歇哀嚎,
服用完畢,讓它的酸痛感殘留一會兒,
就可以開始進行今日炸臀行程,
相信經過調教的屁股不會再把妳塑膠!
雖然深蹲不是練臀最有感,
但是個很高CP值的多關節運動,
臀腿會結實,核心會強壯,
不用擔心大腿變粗,
女生要肌肉肥大,不是想像中這麼容易的,
但有一種例外的狀況是,
肌肉慢慢合理成長了,表層的脂肪沒有消除,甚至以為有在運動,就吃更多的東西(舉手)
原本的噸位再加上新生肌,緯度變大很合理!
這一部跟之前啟動臀的猴之操,
我是會連續服用的,
做完也才10幾分鐘,就很想Fade away~
但我相信我們可以的,
跟那個總是想放棄,想隱形的自己說拜拜,
我們十指緊扣,一起前進屁屁山🤙🍑⛰
交錯觸腳暖身
1蚌殼精的結屎The clam
換邊結屎
2臀部外神展開 Hip abductor
換邊展開
3臀部內收矜矜Hip Adductor
換邊矜持
4俯臥腿上飛Prone Leg Lift
5單腳臀行軍SINGLE-LEG BRIDGE
換邊行走
6驢踢塑膠人Kneeling Hip(跪姿屈膝抬腿)
換邊攻擊
#喚醒臀肌
#深蹲暖身
#啟動臀肌
#地方媽媽的健身筆記
#地方媽媽的tabata
#一起TABATA
#tabata
#居家運動
#運動菜單
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Credits:
[FREE NIGHTCORE MUSIC: Mashup Fade ncs]
https://www.youtube.com/watch?v=y5A38MTQi24
Fade (English song, Alan walker)
aLIEz (Japanese song, Ending song of anime ALDNOAH・ZERO)
Try (English song, Colbie Caillat)
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► Alan Walker
https://soundcloud.com/alanwalker
https://twitter.com/IAmAlanWalker
► FMD
https://www.youtube.com/channel/UC_l5...
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剪輯-彭佳琳
![post-title](https://i.ytimg.com/vi/Te6I91GhCO8/hqdefault.jpg)
glute activation 在 10 Best Glute Activation Exercises (Video) | Nourish Move Love 的推薦與評價
Nov 9, 2020 - 10 glute activation exercises to FIRE UP (or activate) your legs and butt. How to use a glute band to warm up before leg day or before ... ... <看更多>
glute activation 在 GLUTE ACTIVATION | By Kayla Itsines - Facebook 的推薦與評價
GLUTE ACTIVATION Did you know that by activating your glutes (waking up the muscles) before your lower body workouts you are actually ... ... <看更多>