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🥰🥰🥰 Having much food but with best people to share time with is what is important in a picnic wif d GORGON family 🥰🥰🥰🥰 thank u so much maderr @tymfatimah for d opportunity 😘😘😘😘
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👗 @tymfatimah_rtw
📸 @haikalshuib .
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Ow btw flower2 from BOTW 🥰🥰🥰🥰
#picnicfood #gorgon
【運動飲食】即食雞胸肉選擇越來越多
⭐再好的食物也不要每餐吃
⭐雞肉多吃易上火
#星期四食材
增肌必吃雞胸肉？
近年坊間推出不少即食雞胸肉，以滿足「增肌減脂」人士需要，因為雞胸肉是低脂肪、高蛋白質的代表食物，不過從中醫角度來看，雞屬性溫熱，有補益氣血、暖胃的作用，如本身體質偏熱，再每天吃溫熱的雞肉，容易出現喉嚨痛、出口瘡、暗瘡等偏熱症狀，所以吃雞肉要適可宜止，不妨配搭其他高蛋白質食材，每星期輪流食用，例如蛋白、各類魚肉、芝士等，亦毛豆、黑豆、黃豆均含豐富蛋白質。
中醫理論認為「脾氣虛則肌肉失養」，如果脾胃虛弱肌肉會較鬆軟，所以著重吸收蛋白質之餘，亦要注意調理脾胃，平日適量食用有健脾胃作用的食材，例如淮山、薯仔、蓮子、芡實、扁豆衣等，每日飲用一杯米水都有助補氣養脾胃。
雞 — 性溫，能補益氣血、暖胃，感冒期間或濕熱、痰濕體質不宜食用。體質虛弱、久病後宜適量食用。
✔️CheckCheckCin 米水推介：朝米水
功效：保健強身，尤其適合脾胃虛弱及痰濕內盛體質人士。
歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Should we eat chicken breast to increase muscle?
In recent years, many different types of instant chicken breast are introduced to cater to the needs of those who wish to build muscles and lose weight. This is because the chicken breast is low in fats and high in protein.
Yet, from the Chinese Medicine perspective, chicken is warm in nature and can nourish the qi and the blood and warm the stomach. If an individual with a heat related body consumes chicken daily, he or she might experience heat-related symptoms such as sore throat, canker sore, and acne. Therefore, we should not consume chicken excessively.
We can also consider other high-protein food sources such as egg white, fish, and cheese, not forgetting about edamame, black bean, and soybean, as they are also rich in protein.
According to the Chinese Medicine theories, the muscles will lose its strength when qi in the spleen is weak. Besides taking protein, we have to maintain the health of the spleen and stomach. Consume ingredients such as Chinese yam, potato, lotus seed, gorgon, and lentils, as they can strengthen the spleen and stomach. Drinking a cup of rice water a day can also replenish the qi in these two internal organs.
Chicken - warm in nature, can replenish qi and blood, and warm the stomach. Not suitable for those with a flu or those with damp heat and phlegm and dampness body constitution. Suitable for those with asthenic body types and those who recovered from chronic illness.
✔ Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Suitable for the whole family to enhance physical wellbeing, especially those with a weak digestive system or with a phlegm and dampness body type.
Note: Not suitable for pregnant women.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #喉嚨痛 #暗瘡
防疫期間請乖乖待在家，收聽HITFM聯播網！我想盡辦法陪大家聽音樂，為你們介紹好聽的音樂 ～ :) 加油喔！
2021-6-6 Rock DJ Playlist
1-1 Only Took A Year: Tim Burgess (I Love the New Sky / 2020)
1-2 5 am: Joe Kaplow (Sending Money and Stems / 2021)
1-3 Warning Bell: Beachy Head (Beachy Head / 2021)
1-4 Creature of Mine: Billie Marten (Flora Fauna / 2021)
1-5 Your Power: Billie Ellish (Happier Than Ever / 2021)
1-6 Jump: Lyla Foy (Fornever / 2021)
1-7 You'll Never Meet Anyone Like Me Again: Amy Shark (Cry Forever / 2021)
1-8 毛線球: 我走指南路 (我走指南路 / 2020)
1-9 亡命之徒: 偏執狂樂團 Monomania (三十而立 / 2020)
1-10 Noise: Dolly Ave (Sleep / 2021)
1-11 Things You'll Keep: The Apartments (A Life Full of Farewells / 2021)
1-12 Pioneers: Broken Links (Conflict::States / 2021)
2-1 Choker: Twenty One Pilots (Scaled and Icy / 2021)
2-2 失眠: A Piece of Cake 256 (一切交給時間 / 2021)
2-3 踅夜市: 拍謝少年 Sorry Youth (歹勢好勢 / 2021)
2-4 Posing In Bondage: Japanese Breakfast (Jubilee / 2021)
2-5 樹對我說 The Tree Told Me: Misi Ke 柯泯薰 (畫話 / 2020)
2-6 Gorgon: Juliana Hatfield (Blood / 2021)
2-7 Rue: Girl In Red (If I Could Make It Go Quiet / 2021)
2-8 PenniesI: Bowerbirds (becalmyounglovers / 2021)
2-9 All My Friends Are Dead: The Dinosaur's Skin 恐龍的皮 (All My Friends Are Dead / 2021)
2-10 True Colors: Cyndi Lauper (True Colors / 1986)
2-11 Coach Station Reunion: The Field Mice (For Keeps / 1996)
2-12 You and Your Sister: This Mortal Coil (Blood / 1991)
第一次在SHEIN 上面買東西，快看看我買了什麼好物吧！
而且都超便宜的，質感也沒有很差！
如果需要商品連結，可以在下方留言給我噢～
其實還有買了白色肩背包、瑜珈褲、斜肩背心等等的東西，都超讚的
可以去我的ig看看這些東西的實穿實拍噢～
🔜商品連結
眼線筆（$89買一送一）：EXPERT 奶油眼線筆 - 02 BROWN
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戒指（$41）：5入組鏈條設計戒指
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絲巾（$33）：幾何印花方巾
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指甲貼片（$46）：24入組素色美甲甲片和1張膠帶
我在SHEIN.com上發現了令人驚艷的商品，快來看看吧！
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腰帶（$142）：鏤空幾何細節鏈條腰帶
我在SHEIN.com上發現了令人驚艷的商品，快來看看吧！
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項鍊（銀）（$31）：圓片吊墜項鍊
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項鍊（金）（$51）：2入組鏈條項鍊
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不銹鋼耳環（ $19）：
不銹鋼耳環
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銼刀（$31）：10入組素色指甲銼
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Music: https://youtu.be/NJpZCwNWMEE（gorgon city -no more/Sam padrul-shine)
https://youtu.be/X0ONCBReO_E
https://youtu.be/9wJTZaRwnvQ
⬇️⬇️English recipe follows⬇️⬇️
姬松茸淮山雞湯：
材料：
姬松茸30克
冰鮮雞1隻
鮮淮山1支
杞子1兩
茨實1兩
無花果4粒
處理：
1. 姬松茸，用40度暖水，沖洗1次。
2. 清水沖洗乾淨。
3. 姬松茸，再用40度暖水再浸，保留碗中水分。
4. 無花果，清水浸。
5. 茨實，清水浸約15～20分鐘。
6. 冰鮮雞：
a. 切去頸及尾部不要。
b. 斬出雞腳
c. 從胸骨打直切一刀，除去雞肺及肥膏。
d. 撕去雞皮。
e. 用粗鹽1湯匙，乸一乸雞殼，去除雪味及腥味。
f. 清水沖洗乾淨。
g. 雞腳切去趾甲。
h. 大火煲滾1煲水，放雞落煲出一出水，20秒後取出，清水沖洗乾淨，擎乾水。
烹調：
1. 放雞入煲。
2. 無花果，清水沖洗乾淨，剪開，放人煲。
3. 茨實，清水沖洗乾淨，放入煲。
4. 姬松茸，連同碗中水分，放入煲內。
5. 加入水4升。
6. 大火滾滾。
7. 轉慢火，煲1小時30分鐘。
8. 杞子，清水浸10分鐘。
9. 鮮淮山，清水沖洗乾淨，戴上手套，刮去皮。
10. 杞子，清水沖洗乾淨。
11. 鮮淮山，斜刀切條。
12. 加入鮮淮山及杞子落煲。
13. 再煲10分鐘，熄火，焗30分鐘。
14. 完成，可享用。
Fresh yam chicken broth with argaricus blazel:
Ingredients:
Argaricus blazel 30g
Frozen chicken 1 No.
Fresh yam 1 log
Wolfberrries 1 tael
Gorgon fruit 1 tael
Dried figs 4 Nos.
Preparation:
1. Argaricus blazel, rinse with 40 C water once.
2. Rinse with tap water.
3. Argaricus blazel, rinse with 40 C again, retain the water in bowl.
4. Dried figs, soak in tap water.
5. Gorgon fruit, soak in tap water for 15～20 minutes.
6. The chicken:
a. Cut off its neck and tail.
b. Cut off both feet.
c. Divide the chicken alongside the breast bone into 2 shares. Remove its lung and fat.
d. Remove its skin.
e. Season the chicken with cooking salt 1 tbsp removing the unpleasant smells and taste.
f. Rinse thoroughly.
g. Cut its nails.
h. Heat up a pot of water at high flame. Put chicken into pot. Take it out after 20 seconds. Rinse thoroughly and hang dry.
Steps:
1. Put chicken into pot.
2. Dried figs, rinse with tap water. Cut into small pieces with a pair of scissors. Put into pot.
3. Gorgon fruit, rinse and put into pot.
4. Argaricus blazel, together with the water in bowl, put into pot.
5. Add water 4L.
6. Boil up at high flame.
7. Boil for 1.5 hours at low flame.
8. Wolfberries, soak in tap water for 10 minutes.
9. Fresh yam, rinse with tap water Wearing a pair of gloves and get it peeled.
10. Wolfberries, rinse with tap water.
11. Fresh yam, slantly cut into pieces.
12. Add fresh tam and wolfberries into pot.
13. Boil for 10 more minutes. Turn off fire. Leave it for 30 minutes.
14. Complete. Serve.
?湯水/老火湯?
(系列)播放清單?
https://www.youtube.com/playlist?list=PLkU_SdeTtB_TYB-XcaVDXmGNO0Xe6-1F6
Chicken Soup with Agaricus Blazei Mushrooms??Helps in a Wide Range of Disease Conditions✅
Chicken Soup with Agaricus Blazei Mushrooms??Helps in a Wide Range of Disease Conditions✅
I know it's been a while, sorry for the long waiting, I was very busy because our new lebel Formosa Life, and there's so many things i can't wait to show you. awesome music too.
－－－－－－－
Ray's Music World Episode 162 (#RMW162) – Ray Shen
✅ Subscribe to my channel now! → https://www.youtube.com/c/RayShen0429
⭐️ Join me on Facebook → https://www.facebook.com/djRayShen/
🎧 Listen on mixcloud ▶ https://www.mixcloud.com/ray-shen/rays-music-world-episode-162-rmw162-ray-shen/
Tracklist
001 - 4Rule x TNY & LUQ x Tom Booth - Do It (00:00)
002 - Black Caviar - Do You Like It When I'm Freaky (04:21)
003 - Alok & Hugel feat. Amber van Day - I Don't Wanna Talk (Future Class Remix) (07:46)
004 - Tiësto & Becky Hill - Nothing Really Matters (Codeko Remix) (11:20)
005 - Fatum & Jaren - Wait For The World (14:30)
006 - Porter Robinson - Get Your Wish (Julian Calor Flip) (17:40)
007 - Morgan Page & VIVID feat. Alle & Damon Sharpe - Fire & Gold (21:12)
008 - Disco Fries feat. Badjack & Dan - Moonlight (24:07)
009 - Tiësto feat. StarGate & Aloe Blacc - Carry You Home (Tiësto's Big Room Mix) (27:32)
010 - Dash Berlin & Jay Cosmic feat. Collin McLoughlin - Here Tonight (30:55)
011 - *Classic Of The Week* Starkillers & Alex Kenji feat. Nadia Ali - Pressure (Alesso Remix) (35:28)
012 - Andrew Rayel & Max Vangeli feat. Kye Sones - Heavy Love (39:53)
013 - Shaun Frank & KSHMR feat. Delaney Jane - Heaven (KSHMR Remix) (44:45)
014 - Gorgon City & MK - There For You (Arty Remix) (47:57)
015 - Tiësto & Hardwell feat. Matthew Koma - Written In Reverse (51:05)
016 - Wyland - Nowhere Now (Squired Remix) (55:27)
▼ Follow Ray Shen:
https://www.facebook.com/djRayShen/
https://www.youtube.com/c/RayShen0429
https://www.instagram.com/ray_shen0429/
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https://www.mixcloud.com/ray-shen/
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#RMW162
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GORGON ， 巴黎。 15317 個讚· 4 人正在談論這個。 GORGON - Symphonic Black / Death Metal ⦁ PAUL THUREAU - Vocals, Guitar ⦁ AUREL HAMONIAUX - Bass ⦁ CHARLES ... ... <看更多>