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這個世界很奇怪，
有很多唔健康、唔做運動，
或unfit 的人同你講，
食太多雞蛋會對膽固醇有負面影響，
但是他們會覺得出街食飯、飲茶、快餐
是沒有問題的。
點解到了2020年仍然有人覺得吃雞蛋(一日多個兩隻) ，是會對身體有害呢？
這個世界講科學根據 science-based，
我們就即管參考 Grain Brain 尋找正確的答案。
#GrainBrain #膽固醇 #身體健康 #減肥 #減少脂肪 #身型改造 #雞蛋 #飲食 #營養
#health #hkfitness #Vancouverfitness #FitnessOnlineCoaching #naturalbodybuilding #AskKenneth #TeamKenneth #bodycompoaitiontransformation
Stopped by the police, watched one and a half movie, read 3 chapters of a food-brain related book, business discussion and end the day with a #GrainBrain bedtime story. #aDAYwithshuyi
There are so many interesting topics to talk about- the book, and this video is ridiculously long~ as a video editor or some calls me a vlogger, I do not enjoy long duration videos, however... I believe there is information in here which might speak to you~ it’s not easy editing this, most of all, I hope is informative and useful. < This is Grain Brain Part 1 >
Brain is so delicate, important and precious. It requires nourishment and protection from you and I, and it’s our responsibility doing so!
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Quality food heals, processed food causes inflammation.
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To be continued >>> Next post for Part 2... Find out more where you stand in brain health with a simple 20 questions towards the end of the video.
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By the time you see this post, it will be Day 3, good morning everyone! 💪🏻
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#shuyivlogs #instavlog
#movementrestrictionday2 #shuyiwellness #dailyvlog #positivity #staypositive
For Day 1 Movement Restriction Vlog, do check out my IG at @wowisshuyi or FB page ShuYi’s Creative Space.
Here is the DAY 2 Movement Restriction Vlog.
Stopped by the police, watched one and a half movie, read 3 chapters of a food-brain related book, business discussion and end the day with a #GrainBrain bedtime story. #aDAYwithshuyi
There are so many interesting topics to talk about- the book, and this video is ridiculously long~ as a video editor or some calls me a vlogger, I do not enjoy long duration videos, however... I believe there is information in here which might speak to you~ it’s not easy editing this, most of all, I hope is informative and useful. This is Grain Brain Part 1. Love the book!
The BRAIN is so delicate, important and precious. It requires nourishment and protection from you and I, and it’s our responsibility doing so!
Quality food heals, processed food inflames
Find out more where you stand in brain health with a simple 20 questions towards the end of the video.
By the time you see this post, it will be Day 3, good morning everyone! ??
#shuyivlogs #instavlog
#movementrestrictionday2 #shuyiwellness #dailyvlog #positivity #staypositive #bookreview
grainbrain 在 Litmosphere Book Reviews : Grain Brain by Dr. David Perlmutter 的推薦與評價
Grain Brain by Dr. David Perlmutter. Genre: Nutrition and Wellness Rating 4.5/5 How many times have we heard over the years that eggs ... ... <看更多>