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gratitude research 在 Milena Nguyen Facebook 的最讚貼文

2021-09-23 21:00:52 有 9 人按讚

THE TRUTH ABOUT HAPPINESS

I was on a road trip to the forest with my friend Becky, when she told me something she’d recently learned.

“We often think that we’re happy when we relax, like watching a favorite TV show, for example,” Becky said, her hands steady on the steering wheels, eyes fixed on the road ahead.

“But research shows that we’re most happy when we’re working on something meaningful to us, when we’re in flow.”

I think that’s why so many of us are feeling unhappy. Despite our nice apartment and our good salary, we feel “something is missing.”

Barbara Sher, the most candid self-help author I know, advised:

“Don’t fool yourself by making lists in your head of all the great things in your life. Happy people don’t have to make lists.”

I remember laughing out loud when I read this.

This advice is controversial. Every guru is telling us to practice gratitude. “Make a list of 10 things you’re grateful for every day!”

While I believe there is a virtue in this practice, I also see the truth in Barbara Sher’s advice.

The discontent you feel is valid. You’re not being difficult, spoiled, or ungrateful. This pain is your soul calling you to where you were born for.

My coach Bev Barnes, founder of the Soul’s Calling Academy, calls this Divine Discontent.

Don’t let gratitude practice, or any other spiritual practice, to numb this pain, to muffle this call.

𝐘𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐥𝐞𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐟𝐞𝐞𝐥 𝐭𝐡𝐞 𝐝𝐢𝐬𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐨𝐟 𝐧𝐨𝐭 𝐟𝐨𝐥𝐥𝐨𝐰𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐩𝐮𝐫𝐩𝐨𝐬𝐞.

Be honest with yourself and admit what isn’t working.

So stop running away. Feel the angst, the emptiness, the frustration.

Then ask your heart:

“What is the one tiny thing I can do to start finding the work I belong?”

And listen when it whispers the answer.
===
👉 Read this soulful article when you're lost: https://bit.ly/36VMtnf

Tags: gratitude research

Milena Nguyen

About author

✨ Our big why: to heal the earth by awakening women to their power and purpose. ✨ What we do: transformative content, events, and coaching programs. ✨ How we roll: we infuse everything we do with love, beauty, and soulfulness.

gratitude research 在 VOP Facebook 的最佳解答

By VOP

2020-11-02 13:18:30 有 105 人按讚

新刊預覽 👀⚡️⚡️⚡️

Voices of Photography 攝影之聲
Issue 29 : #被攝影史──成為影像的台灣
History of the Photographed:
Taiwan as an Image

延續我們對於攝影史的關注，本期審視屬於我們自身的攝影經驗──被攝影的歷史。從台灣的殖民史出發，自十九世紀中葉以降歷經的人類學調查採集、二十世紀初隘勇線推進下的暴力顯影，到帝國博覽會裡的「台灣」意象與人種展示──這是一段最為系統性地將台灣影像化的初始時期。我們如何成為被攝影的對象？如何化為一具科學標本和一幅想像圖騰？如何在視覺上被納編（或排除）於國族與文化的整頓編程，並糾結至今？此一影像的潛歷史──被攝影的歷史──是我們返視「攝影史」的一處起點。

藉此，本期試圖反詰「歷史」，思考致使我們「成為影像」、「進入攝影史」的支配與佈局，嘗試突破以往「攝影（者）的歷史」框架，開啟我們的「被攝影（者）的歷史」覺察，或許將能發現對我們而言更為重要的攝影的歷史遺產，生成屬於我們的另翼影像史觀。

專題中收錄的影像與文論，標記了我們在「被攝影」的歷史經驗裡的複雜和衝突──我們從已故人類學者胡家瑜對早年台灣人類學田野調查至戰後發展的介紹專論開始，探看影像採集的知識化歷程及當代意涵；黃翰荻追尋日本人類學者鳥居龍藏與森丑之助在殖民年代的台灣原住民族群踏查足印，細述二人巨大的歷史身影；高俊宏在總督府「理蕃時期」的諸多「討伐」寫真帖中，重新諦視「歸順者」肖像裡的幽微目光；瓦歷斯．諾幹以解／反殖民書寫，展現自身與族人生命經驗裡實切的影像歷史感知；松田京子則以東京拓殖博覽會中對殖民地的活人陳列展演，析解形塑「台灣」的視覺策略。

本期Artist’s Showcase單元，我們與藝術家葉偉立進行長篇訪談，呈現他這些年來以行動介入所構成的獨特影像場域，記錄其未曾間斷的勞作沉思。而在影像論述單元，本期新闢由影像研究者李立鈞執筆的科學攝影專欄，揭示平時隱沒在科學實踐中的「影像問題」，首篇從圖繪細菌與拍攝細菌在十九世紀引發的論爭談起，一探科學家對於攝影「客觀性」的認知辯證。謝佩君接續前期對於影像／視覺理論的引介，深入闡論歐美學界近年如何反駁過去以視覺機具作為現代性發展的線性觀點。黎健強探究香港攝影源流的連載系列，揭載「作為影像的香港」在1850年代末首次出現於可供西方觀眾賞玩的遠東立體照片。此外本期亦特邀黃建宏撰文紀念近期辭世的法國哲學家貝拿爾．斯蒂格勒，記述其影像哲理綿延的技術與時間之論。

在本期出版（焦頭爛額）之際，也正是《攝影之聲》邁入第十年的開端，回想起來真是一段不可思議的旅程。感謝所有的讀者共同撐起這份小刊，也要再次感謝參與《攝影之聲》、支持我們的朋友與工作伙伴，給予我們面對艱困的勇氣，繼續在蜿蜒的道路上行進。
＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿

購書 Order | http://bit.ly/vop-29
台灣讀者免運費優惠中！
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As we continue on the topic of the history of photography, we turn to our own photography experiences in this issue – our history of being photographed. It takes root in Taiwan’s colonial history, from the collection of anthropological surveys in the 19th century, to the acts of violence at the defence lines as they pushed on during the Japanese colonial era in the early 20th century, as well as the exhibition of the “Taiwanese” imagery and ethnicity at various expositions held during the Japanese colonial rule. These form the beginnings of a systematic effort to visualize Taiwan. How did we become the photographed, a scientific specimen, a totemic image? How did we become visually part of (or excluded from) the rectification process of nationality and culture, that continues to trouble us till now? The veiled history of such an image – the history of being photographed – guides the beginning of our journey of looking back at the “history of photography”.

With this, we attempt to cross-examine “history” and think through the control and disposition that led us into “becoming an imagery” and “going into the history of photography”, hoping to break free from the existing framework of “the history of the photograph(er)” and enlighten our awareness of the “history of the photographed”. We reckon this could allow us to discover the historical heritage of photography that is even more important to us and generate our very own alternative view of the history of photography.

The collection of imagery and essays in this series marks the complexity and conflicts in our historical experience of “being photographed”. We begin with the late anthropologist Hu Chia-Yu’s field research of Taiwan’s anthropology from the early years to the post-war period as we explore the knowledge-based development and contemporary meaning of imagery collection. Huang Han-Di traces the footsteps of Japanese anthropologists Torii Ryuzo and Mori Ushinosuke in their study of the Taiwanese indigenous peoples in the colonial era, detailing the historical impact that they had. Kao Jun-Honn takes a second look at the faint gaze in the eyes of those who had pledged allegiance, as captured in the many portraits of the “submissives” kept at the Governor-General’s office during the Japanese rule. Walis Nokan expresses his and his fellow people’s real perception of the history of photography as they had experienced it in his de-/anti-colonization writings. Matsuda Kyoko analyses the visual strategy of shaping “Taiwan” through the living displays at the Tokyo Colonization Exposition of 1912.

In this issue’s “Artist’s Showcase”, we feature an in-depth interview with artist Yeh Wei-Li, showing our readers his unique field of imagery that extends from his art of intervention, a record of his neverending contemplation with regard to labor and art. Moving on to essays on visual imagery, we present a new scientific photography column by imagery researcher Lee Li-Chun, who unveils the “imagery problem” that underlies scientific practice, beginning with cognitive dialectics of “objectivity” of photography by scientists that stemmed from the debate sparked by illustrating and photographing bacteria in the 19th century. Hsieh Pei-Chun continues with her introduction to imagery/visual theory from an earlier issue, and explains in detail how Western academia has refuted the existing linear view of visual machinery as a modern development. Edwin K. Lai’s series on the origins and development of Hong Kong photography tells us about the first 3D photograph from the Far East that aimed to entertain a Western audience with “Hong Kong as an image” in the late 1850s. In addition, we specially invited Huang Chien-Hung to commemorate the French philosopher Bernard Stiegler, who had recently passed, and the continuous techniques and time that stems from his philosophy of imagery.

At the same time as we (run off our feet to) prepare for the publication of this issue, Voices of Photography is going into its 10th year, and what an incredible journey it has been. We sincerely thank all our readers for keeping us going, and express our heartfelt gratitude once again to all our friends and partners who have worked with us and given us the courage to overcome our difficulties to march on on this winding road.
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本期目錄 Contents
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文化調查、標本收藏與攝影
——十九世紀中葉起的台灣調查採集動力與歷史脈絡
Cultural Investigations, Material Collections and Photography:
Agencies and Historical Contexts in Taiwan Since the Mid 19th Century
#胡家瑜 Hu Chia-Yu

「空中鳥跡」與「依風彩畫」——寄鳥居龍藏與森丑之助
“The Trail of Birds in Flight” and “Paintings in the Wind”: A Letter to Torii Ryuzo and Mori Ushinosuke
#黃翰荻 Huang Han-Di

「不看」的能指——關於理蕃攝影中的「歸順者」之眼
The Significance of “Not Seeing”: On the Eyes of the “Submissives” in the Photography of the Aboriginal Taiwanese
#高俊宏 Kao Jun-Honn

關於日據時期老照片的解／反殖民書寫練習
Interpreting Old Photographs from the Japanese Occupation Period De-/Anti-Colonization Practice Writings
#瓦歷斯諾幹 Walis Nokan

人類的「展示」與殖民地再現——以1912年拓殖博覽會為中心
The “Exhibition” of Mankind and the Resurgence of Colonization: A Look at the Tokyo Colonial Exposition of 1912
#松田京子 Matsuda Kyoko

如何「做」視覺民族誌？——讀《學做視覺民族誌》
How to “do” a visual ethnography?: Understanding Doing Visual Ethnography
#顧錚 Gu Zheng

我們可以祛除帝國主義嗎？——《潛在的歷史》的指引
Can We Unlearn Imperialism?
Methods and Lessons from Potential History by Ariella Azoulay
史蒂芬．席海 #StephenSheehi

Artist’s Showcase: #葉偉立 Yeh Wei-Li

故事之野——訪葉偉立
A Field of Stories: Interview with Yeh Wei-Li
#李威儀 Lee Wei-I

「可怖的客觀性」——十九世紀的顯微攝影
“Dreadful Objectivity”: Photomicrography in the 19th Century
#李立鈞 Lee Li-Chun

偉大的否定——負影像史
The Great Disavowal: A Counter History of Image
#謝佩君 Hsieh Pei-Chun

追夢人的藥控——離散的「貝拿爾．斯蒂格勒」影像
Pharmakon by Dreamer: Discrete Image of Bernard Stiegler
#黃建宏 Huang Chien-Hung

浴火重生的香港攝影（上）——最早為香港留下照片的攝影師
Hong Kong Photography: Rising from the Ashes (I) – The Photographer Who Left Behind the First Images of Hong Kong
#黎健強 Edwin K. Lai

攝影書製作現場⑤ : 便利堂
Photobook Making Case Study #5: Benrido
#羅苓寧 Lo Ling-Ning

七等生 : 重回沙河
Qi Deng Sheng(1939-2020): A Return to Sand River
李威儀 Lee Wei-I

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更多訊息 More info :
www.vopmagazine.com

Tags: gratitude research 被攝影史胡家瑜黃翰荻高俊宏瓦歷斯諾幹松田京子顧錚 StephenSheehi 葉偉立李威儀李立鈞謝佩君黃建宏黎健強羅苓寧

VOP

About author

《Voices of Photography 攝影之聲》是一份影像文化獨立刊物。自2011年創刊，致力探索攝影的文化、歷史與思潮，並持續推動影像閱讀、書寫和研究。《攝影之聲》長期關注亞洲的攝影發展歷程，重視亞際連結，集結國內外眾多學者、藝術家與文化工作者共同參與撰述，透過每期不同的主題視野，製作出豐富的專題與單元，並收錄了重要的創作文獻與研究資料，同時亦以「影言社」為名出版相關叢書，是台灣少數專注於攝影與視覺文化論述領域的獨立出版單位，曾多次獲頒台灣出版界最高榮譽「金鼎獎」各類獎項。 Voices of Photography (VOP) is an independent publication dedicated to image culture. Since its inception in 2011, VOP has been exploring the culture, history and philosophy of photography, and continually promoting imagery reading, critique, and research. VOP has always focused on the development of photography in Asia and places special importance on inter-Asian connections. Through collaborative effort with scholars, artists and cultural workers locally and from all over the world, VOP has been gathering important literature and research materials, presenting rich and varied features with a different theme every issue. Now engaging in the publication of written work and criticism through VOP BOOKS, VOP is one of the rare few independent publishers in Taiwan that focuses on photography and visual culture, earning many accolades at the Golden Tripod Awards, the highest honor in Taiwan’s publishing industry. ＿＿＿＿＿＿＿＿＿＿訂閱雜誌 SUBSCRIBE www.vopmagazine.com/subscribe/ VOP書店 VOP BOOKSHOP bookshop.vopmagazine.com

一份影像文化獨立刊物. An independent publication dedicated to image culture.

gratitude research 在 VOP Facebook 的最佳貼文

By VOP

2020-10-31 09:50:56 有 42 人按讚

Voices of Photography 攝影之聲
Issue 29 : #被攝影史──成為影像的台灣
History of the Photographed:
Taiwan as an Image

延續我們對於攝影史的關注，本期審視屬於我們自身的攝影經驗──被攝影的歷史。從台灣的殖民史出發，自十九世紀中葉以降歷經的人類學調查採集、二十世紀初隘勇線推進下的暴力顯影，到帝國博覽會裡的「台灣」意象與人種展示──這是一段最為系統性地將台灣影像化的初始時期。我們如何成為被攝影的對象？如何化為一具科學標本和一幅想像圖騰？如何在視覺上被納編（或排除）於國族與文化的整頓編程，並糾結至今？此一影像的潛歷史──被攝影的歷史──是我們返視「攝影史」的一處起點。

藉此，本期試圖反詰「歷史」，思考致使我們「成為影像」、「進入攝影史」的支配與佈局，嘗試突破以往「攝影（者）的歷史」框架，開啟我們的「被攝影（者）的歷史」覺察，或許將能發現對我們而言更為重要的攝影的歷史遺產，生成屬於我們的另翼影像史觀。

專題中收錄的影像與文論，標記了我們在「被攝影」的歷史經驗裡的複雜和衝突──我們從已故人類學者胡家瑜對早年台灣人類學田野調查至戰後發展的介紹專論開始，探看影像採集的知識化歷程及當代意涵；黃翰荻追尋日本人類學者鳥居龍藏與森丑之助在殖民年代的台灣原住民族群踏查足印，細述二人巨大的歷史身影；高俊宏在總督府「理蕃時期」的諸多「討伐」寫真帖中，重新諦視「歸順者」肖像裡的幽微目光；瓦歷斯．諾幹以解／反殖民書寫，展現自身與族人生命經驗裡實切的影像歷史感知；松田京子則以東京拓殖博覽會中對殖民地的活人陳列展演，析解形塑「台灣」的視覺策略。

本期Artist’s Showcase單元，我們與藝術家葉偉立進行長篇訪談，呈現他這些年來以行動介入所構成的獨特影像場域，記錄其未曾間斷的勞作沉思。而在影像論述單元，本期新闢由影像研究者李立鈞執筆的科學攝影專欄，揭示平時隱沒在科學實踐中的「影像問題」，首篇從圖繪細菌與拍攝細菌在十九世紀引發的論爭談起，一探科學家對於攝影「客觀性」的認知辯證。謝佩君接續前期對於影像／視覺理論的引介，深入闡論歐美學界近年如何反駁過去以視覺機具作為現代性發展的線性觀點。黎健強探究香港攝影源流的連載系列，揭載「作為影像的香港」在1850年代末首次出現於可供西方觀眾賞玩的遠東立體照片。此外本期亦特邀黃建宏撰文紀念近期辭世的法國哲學家貝拿爾．斯蒂格勒，記述其影像哲理綿延的技術與時間之論。

在本期出版（焦頭爛額）之際，也正是《攝影之聲》邁入第十年的開端，回想起來真是一段不可思議的旅程。感謝所有的讀者共同撐起這份小刊，也要再次感謝參與《攝影之聲》、支持我們的朋友與工作伙伴，給予我們面對艱困的勇氣，繼續在蜿蜒的道路上行進。
＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿

購書 Order | http://bit.ly/vop-29
＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿

As we continue on the topic of the history of photography, we turn to our own photography experiences in this issue – our history of being photographed. It takes root in Taiwan’s colonial history, from the collection of anthropological surveys in the 19th century, to the acts of violence at the defence lines as they pushed on during the Japanese colonial era in the early 20th century, as well as the exhibition of the “Taiwanese” imagery and ethnicity at various expositions held during the Japanese colonial rule. These form the beginnings of a systematic effort to visualize Taiwan. How did we become the photographed, a scientific specimen, a totemic image? How did we become visually part of (or excluded from) the rectification process of nationality and culture, that continues to trouble us till now? The veiled history of such an image – the history of being photographed – guides the beginning of our journey of looking back at the “history of photography”.

With this, we attempt to cross-examine “history” and think through the control and disposition that led us into “becoming an imagery” and “going into the history of photography”, hoping to break free from the existing framework of “the history of the photograph(er)” and enlighten our awareness of the “history of the photographed”. We reckon this could allow us to discover the historical heritage of photography that is even more important to us and generate our very own alternative view of the history of photography.

The collection of imagery and essays in this series marks the complexity and conflicts in our historical experience of “being photographed”. We begin with the late anthropologist Hu Chia-Yu’s field research of Taiwan’s anthropology from the early years to the post-war period as we explore the knowledge-based development and contemporary meaning of imagery collection. Huang Han-Di traces the footsteps of Japanese anthropologists Torii Ryuzo and Mori Ushinosuke in their study of the Taiwanese indigenous peoples in the colonial era, detailing the historical impact that they had. Kao Jun-Honn takes a second look at the faint gaze in the eyes of those who had pledged allegiance, as captured in the many portraits of the “submissives” kept at the Governor-General’s office during the Japanese rule. Walis Nokan expresses his and his fellow people’s real perception of the history of photography as they had experienced it in his de-/anti-colonization writings. Matsuda Kyoko analyses the visual strategy of shaping “Taiwan” through the living displays at the Tokyo Colonization Exposition of 1912.

In this issue’s “Artist’s Showcase”, we feature an in-depth interview with artist Yeh Wei-Li, showing our readers his unique field of imagery that extends from his art of intervention, a record of his neverending contemplation with regard to labor and art. Moving on to essays on visual imagery, we present a new scientific photography column by imagery researcher Lee Li-Chun, who unveils the “imagery problem” that underlies scientific practice, beginning with cognitive dialectics of “objectivity” of photography by scientists that stemmed from the debate sparked by illustrating and photographing bacteria in the 19th century. Hsieh Pei-Chun continues with her introduction to imagery/visual theory from an earlier issue, and explains in detail how Western academia has refuted the existing linear view of visual machinery as a modern development. Edwin K. Lai’s series on the origins and development of Hong Kong photography tells us about the first 3D photograph from the Far East that aimed to entertain a Western audience with “Hong Kong as an image” in the late 1850s. In addition, we specially invited Huang Chien-Hung to commemorate the French philosopher Bernard Stiegler, who had recently passed, and the continuous techniques and time that stems from his philosophy of imagery.

At the same time as we (run off our feet to) prepare for the publication of this issue, Voices of Photography is going into its 10th year, and what an incredible journey it has been. We sincerely thank all our readers for keeping us going, and express our heartfelt gratitude once again to all our friends and partners who have worked with us and given us the courage to overcome our difficulties to march on on this winding road.
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本期目錄 Contents
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文化調查、標本收藏與攝影
——十九世紀中葉起的台灣調查採集動力與歷史脈絡
Cultural Investigations, Material Collections and Photography:
Agencies and Historical Contexts in Taiwan Since the Mid 19th Century
胡家瑜 Hu Chia-Yu

「空中鳥跡」與「依風彩畫」——寄鳥居龍藏與森丑之助
“The Trail of Birds in Flight” and “Paintings in the Wind”: A Letter to Torii Ryuzo and Mori Ushinosuke
黃翰荻 Huang Han-Di

「不看」的能指——關於理蕃攝影中的「歸順者」之眼
The Significance of “Not Seeing”: On the Eyes of the “Submissives” in the Photography of the Aboriginal Taiwanese
高俊宏 Kao Jun-Honn

關於日據時期老照片的解／反殖民書寫練習
Interpreting Old Photographs from the Japanese Occupation Period De-/Anti-Colonization Practice Writings
瓦歷斯．諾幹 Walis Nokan

人類的「展示」與殖民地再現——以1912年拓殖博覽會為中心
The “Exhibition” of Mankind and the Resurgence of Colonization: A Look at the Tokyo Colonial Exposition of 1912
松田京子 Matsuda Kyoko

如何「做」視覺民族誌？——讀《學做視覺民族誌》
How to “do” a visual ethnography?: Understanding Doing Visual Ethnography
顧錚 Gu Zheng

我們可以祛除帝國主義嗎？——《潛在的歷史》的指引
Can We Unlearn Imperialism?
Methods and Lessons from Potential History by Ariella Azoulay
史蒂芬．席海 Stephen Sheehi

Artist’s Showcase: 葉偉立 Yeh Wei-Li

故事之野——訪葉偉立
A Field of Stories: Interview with Yeh Wei-Li
李威儀 Lee Wei-I

「可怖的客觀性」——十九世紀的顯微攝影
“Dreadful Objectivity”: Photomicrography in the 19th Century
李立鈞 Lee Li-Chun

偉大的否定——負影像史
The Great Disavowal: A Counter History of Image
謝佩君 Hsieh Pei-Chun

追夢人的藥控——離散的「貝拿爾．斯蒂格勒」影像
Pharmakon by Dreamer: Discrete Image of Bernard Stiegler
黃建宏 Huang Chien-Hung

浴火重生的香港攝影（上）——最早為香港留下照片的攝影師
Hong Kong Photography: Rising from the Ashes (I) – The Photographer Who Left Behind the First Images of Hong Kong
黎健強 Edwin K. Lai

攝影書製作現場⑤ : 便利堂
Photobook Making Case Study #5: Benrido
羅苓寧 Lo Ling-Ning

七等生 : 重回沙河
Qi Deng Sheng(1939-2020): A Return to Sand River
李威儀 Lee Wei-I

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更多訊息 More info :
www.vopmagazine.com
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VOP

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一份影像文化獨立刊物. An independent publication dedicated to image culture.

gratitude research 在 alanreborn79 Youtube 的最佳解答

By alanreborn79

2020-07-24 02:42:15 有 25,406 人看過有 409 人喜歡

三十八歲的彭于晏，出道十八年，從愛情戲中的陽光大男孩，到後來成為台灣男神的代表。

在這賣臉的年代，這種不怕苦、沒負面新聞、人又謙虛，確實是難得。更值得學是他人生價值觀。他曾經說過「我就是沒有才華，所以才拿命拼。我不怕吃苦，就怕學習不到東西。」

《聽說》，他學會了手語，練了三個月，每天練到手抽筋。《翻滾吧，阿信》，他苦練了八個月，幾乎每天都進行10個小時以上的體操練習。《激戰》，和真正的拳擊手練打了三個月，練到體脂只有3%。《黃飛鴻之英雄有夢》，他學會了工字伏虎拳、虎鶴雙形拳。《破風》，他每天騎行六七個小時，考到了場地專業賽車手證。《湄公河行動》，他學會了泰語、緬甸語、射擊，還參加了泰國皇家御用保安的特訓。《緊急救援》，彭于晏又花了很多的時間把自己培養成一個有資格的救生員。

有人說他靠運氣？他也不是一帆風順的。他也試過一整年沒工作、沒收入、欠下巨額的債務、人生也試過低落谷底。所以他靠的不是運氣而是人品，無時無刻帶著一種樂觀、感恩、做好自己、正面的態度看待每一天。我們能學到及做到的話，或許都可以創造屬於自己的輝煌時代。

影片內講者的言論純屬個人意見，有關資料只供參考。有興趣就訂閱我的channel支持一下。感謝大家！

For this video, we will be discussing about why Eddie Peng has become the heartthrob of Taiwan. In this video, you will understand Eddie's life and work philosophy and how he spreads this amazing positive charisma that makes him so likable. Furthermore, you will also find other inner qualities as he takes on new challenges in his movies such as: Optimism, Confidence, Authenticity, Gratitude, Persistence.

Some may say that he just got lucky but I think it's his character and positive attitude that brought him to where he is now. Perhaps we can also take a page out of Eddie's experiences and understand that we should be looking for answers from within, as opposed to always chasing for that tangible matter on the outside. That personal truth (i.e. personal happiness / thoughts / integrity / desires) cannot be defined by anyone other than yourself.

This video is only used for commentary purposes. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

喜歡的歡迎訂閱我的頻道， Please subscribe to my channel
https://www.youtube.com/alankong1979
Instagram: @alanreborn79
Facebook: https://www.facebook.com/alan.kong1
Medium: https://alanreborn79.medium.com

alanreborn79

About author

Interested in anything related to self-growth, music, lifestyle, business, technology. Do what makes your soul soul shine! Please subscribe to my channel: https://www.youtube.com/alankong1979 Instagram: @alanreborn79 Medium: https://alanreborn79.medium.com/ Facebook: https://www.facebook.com/alan.kong1

gratitude research 在 Fika Bono Youtube 的精選貼文

By Fika Bono

2018-03-31 15:54:00 有 665 人看過有 50 人喜歡

Hi, we are from Adroit Alyosha which is one of the Semester 6 SOC group from Kolej Profesional Mara Indera Mahkota presenting a documentary about Syrian Refugees in Malaysia.

First of all we would like to express our gratitude to Mr Mark for giving us the chance to conduct a more in-depth research about Refugees. Thank you to Jasmine Ash Sham for cooperating with us. We really appreciate it.

Hopefully you guys will be aware of the Refugees in Malaysia. Thank you.

Fika Bono

About author

Instagram/Twitter: Fikaaabonooo

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gratitude research 在 How Gratitude Changes You and Your Brain 的相關結果

New research is starting to explore how gratitude works to improve our mental health. ... <看更多>

gratitude research 在 Giving thanks can make you happier - Harvard Health 的相關結果

In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive ... ... <看更多>

gratitude research 在 28 Benefits of Gratitude & Most Significant Research Findings 的相關結果

2022年3月29日 — Feeling grateful every day keeps the envy at bay! Research has shown that gratitude reduces envy, facilitates positive emotions, and makes us ... ... <看更多>

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gratitude appreciation差別

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New research is starting to explore how gratitude works to improve our mental health.

#2. Giving thanks can make you happier - Harvard Health

In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive ...

#3. 28 Benefits of Gratitude & Most Significant Research Findings

2022年3月29日 — Feeling grateful every day keeps the envy at bay! Research has shown that gratitude reduces envy, facilitates positive emotions, and makes us ...

#4. The Science of Gratitude - Mindful.org

Research shows gratitude can support greater health, happiness, and wisdom in ourselves and our communities.

#5. The Reciprocal Relationship Between Gratitude and Life ...

Study 1 · 由 W Unanue 著作 · 2019 · 被引用 17 次 — Research has found that higher gratitude is associated with a better life, indexed as higher positive affect, self-esteem, positive emotions, ...

#6. Practicing gratitude can have profound health benefits, USC ...

Research on gratitude has also found associations with other health benefits, including general well-being, better sleep, more generosity and ...

#7. Research Related to Gratitude - Gratefulness.org

An experiment was conducted during which gratitude was induced in participants while they underwent functional magnetic resonance imaging. The hypothesis was ...

#8. Gratitude and Well Being - PMC - NCBI

In a sample of 389 adults, Wood et al examined gratitude and well being in the context of personality style. In this study, gratitude was most strongly ...

#9. Use Gratitude to Counter Stress and Uncertainty - Harvard ...

Nearly a decade of research by Dr. Robert Emmons — the world's leading scientific expert on gratitude — and others has found that people who ...

#10. 7 Scientifically Proven Benefits Of Gratitude That Will Motivate ...

For years, research has shown gratitude not only reduces stress, but it may also play a major role in overcoming trauma. A 2006 study published ...

#11. 31 Benefits of Gratitude: The Ultimate Science-Backed Guide

Positive psychology research has shown that gratitude touches on many aspects of our lives. Our emotions. Personality. Social dynamics. Career ...

#12. Be thankful: Science says gratitude is good for your health

One recent study from the University of California San Diego's School of Medicine found that people who were more grateful actually had better ...

#13. If You Feel Thankful, Write It Down. It's Good For Your Health

Studies have found that giving thanks and counting blessings can help people sleep better, lower stress and improve interpersonal relationships.

#14. The Impact of Gratitude on Mental Health - NAMI California

“…. many studies over the past decade have found that people who consciously count their blessings tend to be happier and less depressed….” Learn more from ...

#15. The Science Behind Gratitude (and How It Can Change Your ...

Research by UC Davis psychologist Robert Emmons, author of Thanks!: How the New Science of Gratitude Can Make You Happier, shows that simply keeping a ...

#16. 7 Scientifically Proven Benefits of Gratitude | Psychology Today

Gratitude reduces a multitude of toxic emotions, from envy and resentment to frustration and regret. Robert Emmons, a leading gratitude ...

#17. A Dark Side of Gratitude? Distinguishing between Beneficial ...

However, it was not until research adopted by. (although predating) the positive psychology movement was conducted (beginning with. McCullough, Kilpatrick, ...

#18. Gratitude is good medicine - UC Davis Health

UC Davis positive psychology professor describes his research on the health benefits of practicing gratitude.

#19. (PDF) Gratitude and happiness: Development of a measure of ...

These studies support the theory that gratitude is an affective trait important to SWB. ResearchGate Logo. Discover the world's research. 20+ million members ...

#20. The Good News of Gratitude—Happiness, Health and Success!

Cultivating gratitude is a better way to live than dwelling on irritations or grievances, and now several studies prove it! Studies have demonstrated the ...

#21. The Benefits of Gratitude and How to Get Started - Healthline

Gratitude is one of many factors that contributes to positive mental health outcomes. One 2020 study showed that regularly practicing gratitude ...

#22. The Association between Gratitude and Depression: A Meta ...

Studies have found that people with higher levels of gratitude report more optimism, positive affect, and satisfaction with life [5,8]. People high in gratitude ...

#23. Explaining Why Gratitude Expressions Motivate Prosocial ...

Although research has established that receiving expressions of gratitude increases prosocial behavior, little is known about the psychological mechanisms ...

#24. 16 Benefits Of Gratitude, According To Research

Practicing gratitude has been shown to improve emotional regulation, a key component of managing stress. In a 2017 study published in the ...

#25. Your brain on gratitude: How a neuroscientist used his ...

The study of gratitude is a relatively recent phenomenon, according to Emiliana Simon-Thomas, who heads the Greater Good Science Center at the ...

#26. An Experimental Investigation of Gratitude and Subjective ...

Contemporary research on gratitude is still in a ... studies is to examine the influence of grateful thinking on psycho- logical well-being in daily life ...

#27. The Impact of Practicing Gratitude on Focus and Resilience in ...

Keywords: gratitude, learning, focus, resilience, teaching, positive psychology. Recent research on gratitude shows significant benefits to a person's ...

#28. Highlights from the Research Project on Gratitude and ...

Counting blessings versus burdens: Experimental studies of gratitude and subjective well-being. Journal of Personality and Social Psychology, 84, 377-389.

#29. Gratitude – News, Research and Analysis - The Conversation

Hearing about climate change prompts people to buy more stuff, which increases their environmental footprint. Rituals that inspire gratitude for nature can help ...

#30. GRATITUDE STUDY | The Chopra Foundation

In this study, patients completed standard psychological tests so researchers could assess the patients' levels of gratitude and spiritual well-being at ...

#31. Gratitude at Work: Prospective Cohort Study of a Web-Based ...

Background: Emotional exhaustion (EE) in health care workers is common and consequentially linked to lower quality of care.

#32. Express Gratitude More: New Research Shows It's Easier and ...

Study after study shows counting your blessings makes you happier, more resilient, and can even help you sleep better. Actually expressing your ...

#33. Benefits of Gratitude - Research - Happyfeed

A study involving 566 adolescents found that gratitude growth predicted a decrease in antisocial behavior and increase in prosocial behavior ...

#34. New Research Shows The Best Way to Express Gratitude to ...

A new psychology study investigating the best way to say 'thank you' has ... Even research on primates indicates gratitude is more than a ...

#35. The Science of Gratitude - John Templeton Foundation

But research on how people benefit from gratitude, and ways to cultivate it, were not particularly popular topics of study until Robert Emmons,. Michael ...

#36. Gratitude Research - Jubilee Centre for Character and Virtues

The Jubilee Centre has undertaken significant research into the virtue of gratitude. An Attitude for Gratitude is the largest ever UK study into the public ...

#37. Gratitude - Wikipedia

The study of gratitude in psychology has included the attempt to understand the short term experience of the gratitude response (state gratitude), individual ...

#38. The role of gratitude in the development of social support ...

Study 1 showed that gratitude lead to improving levels of social support, stress, and depression over time. It is however possible that these relationships are ...

#39. 7 Surprising Health Benefits of Gratitude | Time

Gratitude can make you more patient ... Research from Northeastern University has found that people who felt grateful for little, everyday things ...

#40. gratitude - Student Success & Retention Innovation

Research shows that regularly expressing gratitude improves various facets of wellness and resilience for individuals and has a positive impact on larger ...

#41. How to be happy: Tips for cultivating contentment - Mayo Clinic

Gratitude is more than saying thank you. ... Research studies suggest that relationships provide the strongest meaning and purpose to your life.

#42. Practicing Gratitude for Better Health and Well-Being

Gratitude lessens stress, anxiety, and depression ... In a study on gratitude and appreciation, participants who felt grateful showed a reduction ...

#43. I Only Socialize For Research Purposes: Gratitude Journal

書名：I Only Socialize For Research Purposes: Gratitude Journal，語言：英文，ISBN：9781097802159，頁數：102，作者：Lennie, Thoughtful，出版日期：2019/05/15 ...

#44. Thanksgiving tradition of gratitude is good for your health ...

Robert Emmons, a professor of psychology at the University of California, Davis and the founder a research lab that studies the effects of ...

#45. The Neuroscience of Gratitude - Wharton Health Care ...

Organizational frameworks also benefit from this new neural knowledge. Corporate rewards and recognition programs that adopt the latest research can create ...

#46. UCLA study links gratitude to reduced inflammation, improved ...

Previous studies only focused on gratitude in religious contexts, but this study used gratitude in subjects' day-to-day activities to ...

#47. Furthering the Science of Gratitude - Oxford Handbooks Online

What Is Gratitude? Historical Background; Defining State Gratitude; Trait Gratitude; Characteristics of Grateful People; Gratitude Research Methodologies; The ...

#48. The proximal experience of gratitude | PLOS ONE

In Studies 1 and 2, two different gratitude exercises produced not only greater feelings of gratitude relative to two positive emotion control ...

#49. Being grateful improves your chances of success, studies show

Not only does gratitude help boost general well being, it also specifically improves self-esteem. A 2014 study published in the Journal of ...

#50. Express gratitude – not because you will benefit from it, but ...

Researchers have found that individuals who report feeling and expressing gratitude more report a greater level of positive emotions such as ...

#51. The science behind expressing gratitude will surprise you

There is a strong correlation between gratitude and well-being. Researchers have found that individuals who report feeling and expressing ...

#52. Undervaluing Gratitude: Expressers Misunderstand the ...

Expressing gratitude improves well-being for both expressers and recipients, ... First Published June 27, 2018 Research Article Find in PubMed.

#53. New thoughts about gratitude, charity and our brains - The ...

Psychology researchers recognize that taking time to be thankful has benefits for well-being. Gratitude not only goes along with more ...

#54. GENDER RELATIONS AND DIFFERENCES BETWEEN ...

This study established the relation between gratitude and personality of Peruvian university students residing in Lima; throughout a descriptive ...

#55. Quick Tip: The Proven Benefits of Expressing Gratitude

For instance, in psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more ...

#56. Gratitude and wellbeing | Health Navigator NZ

Research shows that gratitude improves our physical, psychological and social wellbeing. This is because by feeling grateful, we:.

#57. The impact of a gratitude intervention on mental well‐being ...

Abstract Previous research suggest that gratitude interventions are ... during COVID-19: A quasi-experimental study of university students.

#58. Gratitude Literally Rewires Your Brain to be Happier

Other research into the physical effects of gratitude report even more tangible results. Focusing on the positive and feeling grateful can ...

#59. Powerful people feel, express less gratitude | Cornell Chronicle

Powerful people in the upper echelons of organizations have plenty to be grateful for, but new research from Cornell Assistant Professor ...

#60. Gratitude as an Antidote to Aggression | Psychology

They are also less aggressive. DeWall proves his point with five studies on gratitude as a trait and as a fleeting mood, discovering that giving ...

#61. How Gratitude Relates to Wisdom | The Journals of ...

In Study 2, wisdom was related to all gratitude scales and to similar sources of gratitude as in Study 1. Both studies found gender differences in gratitude but ...

#62. The Science of Gratitude - How it Changes People ...

Research has shown that gratitude can improve general well-being, increase resilience, strengthen social relationships, and reduce stress and depression.

#63. Practicing Gratitude Can Increase Happiness by 25% - PsyBlog

A possible answer comes from recent research in the psychology of gratitude. Yes, you read that correctly – being thankful might be the key ...

#64. gratitude, less materialism: The mediating role of life satisfaction

由 NM Lambert 著作 · 2009 · 被引用 254 次 — Study 2 (n = 171) showed that that experimentally induced gratitude resulted in higher satisfaction with life and lower materialism in a high gratitude ...

#65. The Science of Gratitude and Increasing Your Happiness -

Take a look at this research which shows that gratitude changes how your brain functions. “We took some of the people who wrote gratitude ...

#66. How Gratitude Journaling Improves Mental & Physical Health

There is research that supports the idea that practicing gratitude leads to greater self-improvement and motivation (Armenta et al., 2020).

#67. 3.10 Gratitude Research - Positive Psychology - Coursera

Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism.

#68. How to Teach Children Gratitude - Verywell Mind

Research and Evidence. A 2019 study published in the Journal of Happiness Studies1 found that gratitude is linked to happiness in ...

#69. The Neuroscience Behind Gratitude: How Does Cultivating ...

Let's take a deeper dive into what happens to your brain on gratitude. 1. Increased Dopamine. Research has found that when we express gratitude, ...

#70. Gratitude at Work Works! A Mix-Method Study on Different ...

For example, one research study aimed at correlating gratitude and organizational constructs, such as job performance [9]; in this case, ...

#71. Universals and cultural diversity in the expression of gratitude

Our study complements previous experimental and culture-specific research on gratitude with a systematic comparison of audiovisual corpora of ...

#72. How to Foster Gratitude - WebMD

Journaling.Gratitude journaling doesn't have to be time consuming or complicated to be effective. One study showed that people who made a ...

#73. Be thankful for the power of gratitude - re:Work

Do you feel as grateful on day 657 of that not-so-new job as you did the day you found out you got it? Research has shown that this process of ...

#74. Harvard study finds strong link between gratitude and happiness

In fact, new research shows that giving thanks can actually make you happier. A recent Harvard University study has officially linked the act of ...

#75. “Attitude of gratitude” keeps older people in Japan feeling ...

Her research is published in the journal Anthropology and Aging. Dr Kavedžija found many members of the older community cultivated a “quiet hope ...

#76. Gratitude: Definition, Health Benefits, and How to Practice It

Psychology research consistently suggests gratitude is linked to happiness in terms of helping people feel more positive emotions, ...

#77. Results of a 3-Armed Randomized Controlled Trial up to 6 ...

Promoting Gratitude as a Resource for Sustainable Mental Health: ... In order to address these gaps in gratitude intervention research, ...

#78. gratitude and happiness: development of a measure of ...

Four studies were conducted evaluating the reliability and validity of the Gratitude Resentment and Appreciation Test (GRAT), a measure of ...

#79. Does Gratitude Make Us More Productive? | Taking Note

Research shows that this powerful emotion can heighten health, happiness, and productivity — at home and in the workplace. Today, we're ...

#80. The Science of Gratitude and How Kids Learn to Express It

“Research shows that gratitude is linked with feelings of reward, improved sleep and decreased depression and anxiety,” Ferguson said. “There ...

#81. The Neuroscience and Positive Impact of Gratitude in the ...

Today, growing research on positive psychology, gratitude, and contemporary neuroscience provides a greater understanding of the positive ...

#82. The Science Behind Gratitude Journaling - Wanderings

Among the positive psychology interventions, gratitude interventions are the most established (1). Researchers are finding numerous perks of ...

#83. 35 Scientific Benefits of Gratitude: Mental Health Research ...

As these gratitude benefits research show, all of these neural activities in the central nervous system manifest externally as a positive ...

#84. The Science of Gratitude & How to Build a Gratitude Practice

this episode, Dr. Huberman discusses the science of gratitude, shown in peer-reviewed studies, to have tremendous positive effects on mental ...

#85. How to Practice Gratitude in a Not-Cheesy Way Because It ...

According to TIME, many studies show both the mental and physical health benefits of gratitude. From more patience, better relationships, ...

#86. Grateful experiences and expressions: the role of gratitude ...

Department of Communication Studies, University of Montana, Missoula, MT, U.S.A.. ABSTRACT. Research shows a consistent connection between the ...

#87. In Gratitude for mRNA Vaccines | NEJM

mRNA Vaccine Research and the Lasker–DeBakey Award Although the production time (11 months) of the messenger RNA vaccines against SARS-CoV-2 ...

#88. The Link Between Practicing Gratitude and Reduced Anxiety

Gratitude helps to reduce stress hormones in the body. According to research presented by UC Davis Health, gratitude is related to 23 percent lower levels of ...

#89. Short Gratitude Intervention Can Increase Academic Motivation

In a recent study published in BMC Psychology, researchers explore how nurturing feelings of gratitude can enhance motivation among college ...

#90. Making Nice: How Giving and Gratitude Can Rebuild ...

Overall, Inagaki's research indicates that engaging in prosocial behaviors such as taking care of others can boost health and well-being.

#91. BYU research suggests how to have a deeper, richer gratitude ...

New Brigham Young University research suggests gratitude to God — and an indebtedness to Him — is far more meaningful and impactful than ...

#92. Gratitude Research - The Positivity Company

“Those in the gratitude condition reported fewer health complaints and even spent more time exercising than control participants did. The ...

#93. Warm thanks: Gratitude can win you new friends - ScienceDaily

A study has shown for the first time that thanking a new acquaintance for their help makes them more likely to seek an ongoing social ...

#94. Predicting Job Satisfaction: Contributions of Individual ...

This study examined the role that employee perceptions of dispositional gratitude, state gratitude and in- stitutionalized gratitude had upon job ...

#95. A Serving of Gratitude May Save the Day - The New York Times

I sought guidance from the psychologists who have made gratitude a hot research topic. Here's their advice for getting into the holiday ...

#96. Redalyc.The relationship between Gratitude and Life ...

Along these lines, a number of empirical studies have shown that a significant relation exists between gratitude and life satisfaction and in some research ...

關於 gratitude research ，我們在網路上蒐集到這些相關的討論、資訊與評價

「gratitude research」的推薦目錄：

gratitude research 在 Milena Nguyen Facebook 的最讚貼文

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gratitude research 在 VOP Facebook 的最佳解答

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gratitude research 在 VOP Facebook 的最佳貼文

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gratitude research 在 alanreborn79 Youtube 的最佳解答

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gratitude research 在 Fika Bono Youtube 的精選貼文

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