Happy holidays! Sharing this again in case you’re looking for something to do with your little this week! ❤️
Enjoy!
Whether it's the school holidays or not, if you're looking for a fun day out with your toddler, here's the ultimate list I compiled over Ella Grace's 3 week break! 😂😅
Everyday, I would look through the list then narrow it down to one or two choices for Ella Grace to pick from (freedom within boundaries, mamas!) and off we would go!
The list is categorized by area and includes at least one activity and one restaurant. Depending on how she was feeling that day, traffic, dinner plans, etc we would either nap-on-the-go in her stroller (and mama got a quiet coffee!) then continue or we would head home.
Change it up, make it your own, invite a friend, be flexible, but most importantly, enjoy your time together and I'd love to see what adventures you guys get up to! <3
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KL SCHOOL HOLIDAYS (TODDLER EDITION!):
***
BANDAR UTAMA
1 Utama
Watch people "fly" at the AirRider, have a little splash at the fountain below, stop for a little play and pouch at SquEEEze Me Baby and slurp down some noodles at Go Noodle.
****
BANGSAR
Join a class or open swim time at Aquabubs Swim School(heated salt pool w child-friendly facilities and play area) then stop by La Juiceria Superfoods Signature for fresh organic yumminess and Floristika on the way home for a bundle of happy and a horticulture lesson.
Bangsar Village
Walk over to I Love Snackfood and Nala Designs to explore, have a play and meal at Marmalade, check out Janie & Joe and the awesome dot-to-dot markers and train sets at Kiddos' Gear before finishing off w a sweet "guilt-free" treat at Kind Kones!
BSC
Stop for chicken rice or fish noodles at House + Co before having a little play at Jungle Gym, a little read at Times , a little exploring at Mothercare Malaysia, a little oohing and ahhing at MoMa Lifestyle and top it off with a babycino Jason's Foodhall and a balloon from Chilli's while you wait for your car!
The Hive- Bulk Foods
Spend a day talking to your little one about sustainability and conservation at this cute little zero-waste store in Bangsar. They have workshops for adults and little ones and also a little play corner if they get restless halfway through your browsing. Such a beautiful way to teach teeny tiny about reducing and reusing from helping to bring your own containers to filling them up with your sundries to picking out stainless steel straws for friends and bamboo toothbrushes for the family. The only bad part is when your child announces to the entire universe that "MAMA HAS A BIG ONE TOO!!" while pointing to the Freedom Cups.
***
DAMANSARA UTAMA
The Starling
Spend a day at Kiddomo Universe or catch a kid-friendly movie (with a playground in the cinema!) at MBO Cinemas. Stop for a steaming yummy bowl of pho at Pho Vietz or walk outside for a super yummy nasi lemak and fried chicken at Village Park.
***
DAMANSARA JAYA
Atria Shopping Gallery
Spend a day at Jungle Gym (Tuesday mornings are the best day to go!), eat lunch at Antipodean Cafe (they have a mini play area), get a massage at Healing Touch while teeny tiny naps or you can even drop them off at Playroom Malaysia. If you feel like blowing a few dollars on arcade fun, there is a Molly Fantasy on the third floor too! Ella Grace loves going to the Naughty Nuri's for dinner as there's always some sort of dancing performance to wiggle to!
***
DESA PARK CITY
Plaza Arkadia
Depending on where you park, check out Noriter or Kinderia for a little play, awesome books at The Story Book, a balloon at Brrrloon, the most amazing toy store and lifestyle mash up at Carousel and Kaleidoscope, splash around in their splash fountain, swing on their tree house and stop for some chicken tandoori pizza at Nutz and Bolts or a nyonya meal at Aunty Lee's.
If you're at Waterfront instead, check out the fishes in the lake, the amazing walking trail at the park with lots of pets to say hi to along the way, playground to explore and then stop for a meal at the new Kenny Hills Bakers!
***
KAMPUNG PENCHALA
Either on the way somewhere or as an activity by itself, stop by Restoran Sambal Hijau for an incredible array of authentic Malay food - Ella Grace's visit isn't complete unless she says hi to the cats, chickens, and checks out the banana leaf trees and gardens!
Bonus joy for mama, you can get your car washed and vacuumed while you have lunch!
***
KOTA DAMANSARA
IPC Shopping Centre
Join a cooking class at Young Chefs Academy Malaysia, have a little play at Bucket B Cafe, enjoy some udon or sushi at Ben's Independent Grocers and end your day with a sweet treat at Inside Scoop or Magnum!
Alternatively, you could also walk over to IKEA and have a play at the playground in The Curve, ride a train, and have lunch at Macha & Co. There is also a KidZania Kuala Lumpur nearby for older kids!
***
KUALA LUMPUR
Suria KLCC
Take the train to KLCC and visit Aquaria or Petrosains - The Discovery Centre, browse the books at Books Kinokuniya Malaysia and eat a lunch of local favorites at JP Teres in Grand Hyatt Kuala Lumpur
**If your little one can hold out, there is a beautiful musical fountain light show that comes on at 8pm/9pm/9:45pm
Pavillion / Lot 10
Take the train to Bukit Bintang and enjoy breakfast at Shook! in Starhill before checking out Toybox in Isetan a super fun interactive play area for little ones that is only available periodically. Take a little walk over to Pavilion (stop by to watch the Turkish ice cream show otw) and check out the play area inside Parkson for a little bit more running around before settling down for some La Boca (Ella Grace really likes their tender beef cheeks and we like their soft tacos!) or ramen at Ippudo
KL Bird Park
Spend the day at the bird park checking out free flying birds at the aviary, the bird show and depending on what time you get out, you can either grab lunch at the beautiful Peter Hoe at The Row or check out the new kid's high tea set at The Majestic Hotel.
***
MID VALLEY CITY
The Gardens Mall
Have lunch at Benbino (The BIG Group) where there are ball pits, balloon rooms, tunnels, slides or spend a few hours at the new Jurassica on the third floor. They have an awesome play gym Ella Grace loves, along with some live reptile feedings. The dinosaur part is glow-in-the-dark and moves and roars...very cool if your little one is into dinosaurs but might be a little scary if not! They also have a rock climbing wall and flying fox in there. You can stop by Borders for a little coffee and warm milk, some books before nap time or for a little rest then head over to Fresco for delicious Mexican w churros for dessert!
***On Saturdays, our favorite SUPA DUPA Circus balloon team makes a special appearance in Benbino from 3-5pm!
***
MONT KIARA
1 Mont Kiara
Check out the newly renovated Noriter 1Mont Kiara KL (it's now completely built out of foam lego blocks!) before having lunch at Kodawari Menya where the udon is good but the service is even greater! We also love getting a guilt-free treat and stopping for a little coloring at Kind Kones before leaving!
Acoris
We love going to Ra-Ft Cafe' / Bistro for breakfast and then stopping at the Playground The Cafe after for dessert and play!
Publika
We love going to the The Little Owl, Korean Cafe, a beautiful enclosed play area with simple homecooked Korean food, good coffee and attached toilet (so great when you're newly potty trained). We usually stop by the sereni & shentel store to have a little look before picking up groceries at the Ben's Independent Grocer downstairs. Ella Grace also religiously checks the Inside Scoop case to see if the Unicorn flavor is in stock!
***
SRI HARTAMAS
Join a Toddler Sensory class at Baby Sensory Sri Hartamas, grab lunch at Mei by Fat Spoon explore a little at The Batik Boutique then stop by the firestation on the way home to check out the fire trucks and vehicles, training tower and equipment!
***
SUNWAY
Sunway Lagoon, Malaysia
Spend a day at the waterpark, tour the mini zoo, or build sandcastles on the beach. Make it a mini-staycation and rent a room at the nearby hotels for a little rest and check out the DreamWorks Kungfu Panda Village for a little meal fun. I was pleasantly surprised how much we loved Sunway Lagoon (even though she couldn't sit on any of the rides!) and have been back 3 times now! Get the season pass upgrade!
***
SENTUL
Teach your little about refugees and take them for a giant croissant or delicious soft-baked chocolate chip cookie at Project B and get to know your waiter! Check out The Kuala Lumpur Performing Arts Centre (klpac) to see if they have any shows for children (we caught the ballet that day!!) or you can also check out the nice open space outdoors with the giant fishes in the lake!
***
TAMAN TUN DR ISMAIL
Taman Rekreasi Lembah Kiara TTDI
Hidden inside the neighborhood is a beautiful park that you can bring your bicycle/scooters to, blow bubbles, have a little playground fun as well as watch people exercise in various forms from zumba to taichi to calisthenics! There is also some amount of wildlife like monkeys, iguanas, monitor lizards, water spiders etc as well as turtles and fishes in the lake. We usually stop by Aunty Manju's on the way home for the world's most delicious appom or even a rootbeer float at A&W!
***On Sunday evenings, there is a really cool night market that you can get groceries, meat, fish, fruit, etc as well as all kinds of yummy dinner offerings like J's favorite satay and my favorite sup ayam!
***
RAWANG
Mari House
A new discovery thanks to the #LOccitaneCares program, this lovely little edu-retreat out of the city is a super fun day out for little ones from catching fishes in the streams, checking out tadpoles, learning how to grow organic vegetables using compost and other green techniques, cooking "farm-to-table" to just getting to run around in nature! Come armed in some serious mosquito repellent and on the third Saturday of the month, they have a market and picnic with workshops for the whole family!
***
ETC
Look up the IBU Family Resource Group KL playgroup schedule for the week and see which one you might like to join. If at the IBU House, we like stopping at Aunty Nat's for some delicious Nyonya food after!
Go to the morning market in your neighborhood and stop for some roti after before getting the team at Playgroup_nestkl to come over for an afternoon of messy play that includes customized sensory stations, music, storytelling, and fun!
Set up playdates in your house and just let the kids entertain each other. I can't tell you how many times that even when we had grand plans to meet at all of the above, there were also some seriously lazy days where we just hung out at home and the kids made up their own games and stories and we ate delivery!
The key to it all is just doing what works for your family and your lifestyle. You know your child best and what they can handle, even the most "boring" days in your head are the most magical days to them if only because they got mama all day all to themselves.
***
Racheal Kwacz is a child & family development specialist by trade but her most favorite job in the entire world is being mama to the most curious, fiercely independent, joyful little THREE-year-old foodie who she hones most of her parenting workshops with. Follow their adventures on FB and Instagram (@rachealkwacz)!
www.instagram.com/rachealkwacz
同時也有57部Youtube影片,追蹤數超過39萬的網紅May Fit,也在其Youtube影片中提到,嗨大家好我是May~ 今天要帶來一套高強度的下肢燃脂訓練! 主要針對我們的下半身肌群,以及腿部的伸展。這套運動帶有跳躍、提高心率的動作、不需任何器材徒手即可完成 ! . Today I’m showing you guys a 15min high intensity lower body work...
「gym equipment list」的推薦目錄:
- 關於gym equipment list 在 Racheal Kwacz - Child & Family Development Specialist Facebook 的精選貼文
- 關於gym equipment list 在 花 / 卵 / 星 , hanathecosmos . Facebook 的精選貼文
- 關於gym equipment list 在 The Fur. Facebook 的最佳解答
- 關於gym equipment list 在 May Fit Youtube 的最佳解答
- 關於gym equipment list 在 Victor Tsui Youtube 的最讚貼文
- 關於gym equipment list 在 tsukiyogatube Youtube 的最佳貼文
- 關於gym equipment list 在 List of Gym Equipment with Pronunciations and Pictures 的評價
gym equipment list 在 花 / 卵 / 星 , hanathecosmos . Facebook 的精選貼文
The Fur. 是近期高雄樂團不容忽視的新星!
最近的演出如果沒記錯應該是 搖滾台中
請大家務必 check !
░░"We can dance" Official Video░░
Music by The Fur.
Producing: The Fur.、方博聖、李承軒 (Foo)
Recording: 方博聖
Mixing and Mastering: 李承軒 (Foo)
☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼
You open the door and you let me in
I sing everywhere
And dancing
You sit there like you wanna die faster
You make a joke about your innocence
You laugh so hard like you never did
I sit there like I wanna die faster
It is what it is
Nothing special
It is what it is
No matter where you go
☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼
Credit List
導演 Director
盧姵文 Phoebe Lu
演員 Cast
The Fur.
製片 Producer
吳中凌 Zero
前期製作 Pre-production
廖柚文 Savannah、王唯任 Ren
現場製片 Line Producer
吳建達 A-Da Wu
攝影 Director of Photography
順 Shaun Liu
攝影助理 Assistant to Photographer
蘇芳榆 Fang-yu Su
美術 Art Director
丁曉緹 Siao-ti Ting
美術助理 Assistant to Art Director
倪璦 Ai Ni
造型 Stylist
Hubert Yang
剪輯 Editor
盧姵文 Phoebe Lu
調光 Color Grading
盧姵文 Phoebe Lu、順 Shaun Liu
標準字設計 Logo designed by
柴佳昕 Jason
器材協力 Equipment supported by
郭佩萱 G.P.S
李俊宗
道具協力 Props supported by
張洳瀞
Damon Tai
喬禮奈
C.C. Wu
火氣音樂
灰咖啡 Hway Coffee , Taiwan.
花 / 卵 / 星 , hanathecosmos .
Lomography 台北店
特別感謝 Special Thanks
李彥勳、涂嘉欽、謝閎宥、邱彥銘、Crank Huang、周致宏、蔡依玲、鄭子儀、唯任爸、孩子王(Kid King)、淺堤 shallow levée、大象體操 Elephant Gym、灰咖啡 Hway Coffee , Taiwan.、 Airhead Records.、 花 / 卵 / 星 , hanathecosmos .、
繁殖 BreedRecordstw、Night School Studio
gym equipment list 在 The Fur. Facebook 的最佳解答
░░"We can dance" Official Video░░
Music by The Fur.
Producing: The Fur.、方博聖、李承軒 (Foo)
Recording: 方博聖
Mixing and Mastering: 李承軒 (Foo)
☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼
You open the door and you let me in
I sing everywhere
And dancing
You sit there like you wanna die faster
You make a joke about your innocence
You laugh so hard like you never did
I sit there like I wanna die faster
It is what it is
Nothing special
It is what it is
No matter where you go
☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼
Credit List
導演 Director
盧姵文 Phoebe Lu
演員 Cast
The Fur.
製片 Producer
吳中凌 Zero
前期製作 Pre-production
廖柚文 Savannah、王唯任 Ren
現場製片 Line Producer
吳建達 A-Da Wu
攝影 Director of Photography
順 Shaun Liu
攝影助理 Assistant to Photographer
蘇芳榆 Fang-yu Su
美術 Art Director
丁曉緹 Siao-ti Ting
美術助理 Assistant to Art Director
倪璦 Ai Ni
造型 Stylist
Hubert Yang
剪輯 Editor
盧姵文 Phoebe Lu
調光 Color Grading
盧姵文 Phoebe Lu、順 Shaun Liu
標準字設計 Logo designed by
柴佳昕 Jason
器材協力 Equipment supported by
郭佩萱 G.P.S
李俊宗
道具協力 Props supported by
張洳瀞
Damon Tai
喬禮奈
C.C. Wu
火氣音樂
灰咖啡 Hway Coffee , Taiwan.
花 / 卵 / 星 , hanathecosmos .
Lomography 台北店
特別感謝 Special Thanks
李彥勳、涂嘉欽、謝閎宥、邱彥銘、Crank Huang、周致宏、蔡依玲、鄭子儀、唯任爸、孩子王(Kid King)、淺堤 shallow levée、大象體操 Elephant Gym、灰咖啡 Hway Coffee , Taiwan.、 Airhead Records.、 花 / 卵 / 星 , hanathecosmos .、
繁殖 BreedRecordstw、Night School Studio
gym equipment list 在 May Fit Youtube 的最佳解答
嗨大家好我是May~ 今天要帶來一套高強度的下肢燃脂訓練! 主要針對我們的下半身肌群,以及腿部的伸展。這套運動帶有跳躍、提高心率的動作、不需任何器材徒手即可完成 !
.
Today I’m showing you guys a 15min high intensity lower body workout
This workout mainly targets our lower body strength
There will be some jumping exercises in the middle to raise up your heart rate.
No equipment needed in this workout. Only using bodyweight.
.
在開始今天的訓練之前,想跟大家推薦專為女性設計的健身app- Nuli app :
優美精緻的介面 有客製化的居家/健身房課表 可依個人狀態選擇初階/進階菜單
還有省時訓練以及每週挑戰 讓運動充滿動力來源!
在臉書社群中更有上千萬女性分享自己的運動旅程 彼此互相加油打氣 跟著我們一起加入 Nuli community 吧:) (加入享十四天免費試用) ▶http://join.nuli.app/may_youtube
Before starting the workout ,I’m introducing a great app , Nuli app, which is specially designed for women.This app has beautiful interface. Moreover, there are diverse home and gym workouts you can choose from. Even you are just a beginner or an intermediate/ advanced trainer, you can easily fine workout that suits you. come join us! download it here ▶http://join.nuli.app/may_youtube
.
追蹤May Fit instagram ▶ https://www.instagram.com/may8572fit/
品牌Line官方帳號專屬ID: @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看!人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz
.
15分鐘下肢燃脂高強度訓練(含伸展)
以下動作每個40秒休息20秒
High knee pause
Lateral squat jump
Alternative Squat walks
Lunge pauses high knee
Lunge pauses high knee
Split squat jump
Alternative side lunge
Alternative overhead squat
X cross jumps
Single leg deadlift hold (right)
Single leg deadlift hold (left)
Squat pauses starfish jump
.
Music by Axl & Arth - Rather Not - https://thmatc.co/?l=2E0F2D46
Music by GoodNight the Satellite - Supernova - https://thmatc.co/?l=30FD9872
Music by Eric Reprid - Lil Uzi - https://thmatc.co/?l=D5D9787F
Music by Eric Reprid - Young - https://thmatc.co/?l=0504D90D
Music by Lavengro - Love Me - https://thmatc.co/?l=EA8204B0
Music by Cael Dadian - but i love you - https://thmatc.co/?l=EB943B1A
Music by Kevatta - azurea - https://thmatc.co/?l=9C0556BF
Music by Kevatta - what we had was real - https://thmatc.co/?l=9218C022
gym equipment list 在 Victor Tsui Youtube 的最讚貼文
Get in this 15min full body workout to help tackle your weight loss and fat loss goals. A home workout using your bodyweight that you can do with no equipment, only an exercise mat is needed. This workout will help jumpstart your weight loss and fat loss goals or just to get into a routine of being more active. Add this to your other workout routines, cardio for the best results.
All workouts are most effective when combined with proper dieting, healthy eating, a caloric surplus or deficit depending on your goals. Remember abs are made in the kitchen!
Filming location - Ritz Carlton Hong Kong 118th floor fitness centre
STAY TUNED for my FREE full workout programs coming soon to my Youtube channel and website!
Subscribe for more FREE workouts:
https://www.youtube.com/channel/UCoX0XNAjl93XVd26cg2KpDg?sub_confirmation=1
Follow me on:
https://www.instagram.com/victortsui/
Website:
https://www.vtfitspace.com/
FREE Programs Playlist:
https://www.youtube.com/playlist?list=PL5xClT_AK2tMGxxVpIrz_Z1ek1IbALQyp
Disclaimer: Before you start your workout, please make sure you are in good health and physical wellbeing. Consult with a doctor before beginning any exercise programs. If you are sick or injured, please consult your physician or doctor to seek professional advice before performing any of these programs. By performing any workout exercises, you are doing them at your own risk. I will not be responsible or liable for any injury sustained as a result of my workout videos or programs. To avoid injuries during a workout, please perform each exercise with correct form. Make sure you are in a safe and controlled environment while you are working out.
Results are not 100% guaranteed, the best results are from following a program suited for you and a diet to control your daily caloric intake, whether it be a deficit or surplus. Keep in mind results don’t come overnight and it takes discipline, determination and most importantly time for your body to change and adapt to what you’re trying to achieve. You may feel muscle pain (DOMS) from doing these workouts depending on your level of fitness and past history with working out. This is normal and you can choose to take proper rest for your muscles to recover. I am here to help show different types of workouts that may help different people achieve their goals, whether it is inside a gym or not. Again, workout safely the top priority is your health and safety.
gym equipment list 在 tsukiyogatube Youtube 的最佳貼文
#tsukiyoga tube チャンネル登録こちら https://www.youtube.com/c/tsukiyogatube
8min Music 5 Abs Workout routine
beginners / ALL AGES
寝転がったままスタート出来る、初心者向けくびれルーティン DAY1 は腹筋5選!
呼吸法・ストレッチ・トレーニングを組み合わせて8分間音楽に合わせているので楽しく続けられるよ。
道具なし・立たないのでベッドの上でもOK!
(床でお尻やヒジが痛くなる場合は、マットやタオルをひいてね)
初めての方は、リズムよりも、自分のフォームと使っている部分を意識してやってみてね!
〈こんな方へおすすめ〉
・くびれが欲しいけど何からやればいいか分からない
・ぽっこりお腹・下腹が気になる
・腹筋エクササイズで首や腰が痛くなる
・反り腰・猫背を治したい
・腰痛に悩んでいる
〈クビレを作るには〉
●呼吸をしっかり!
一番大事なのは、最後まで息を吐くこと。
そうすると表面だけでなく内側の腹横筋まで効いて、しなやかなお腹になります。
●ストレッチをしっかり!
ストレッチしないままだと四角いお腹に…
必ず腹筋エクササイズの前後に、背骨周り・体側をほぐしておくことが大切です。
●姿勢を整える
コアを使えるようになると姿勢も良くなり、くびれが作りやすくなります。
●腸内環境を整える
腹筋をすると腸が活性化し、下腹ぽっこり解消につながります。
●無理をしない
頑張りすぎる人ほど、首や腰を痛めがち。
まずは自分のペースで!
【menu】
0:50 Warm Up - Stretch 背骨と体側をほぐすストレッチ
1:09 belly Breath 腹式呼吸
お腹をしっかり動かす呼吸!1秒に1回息を吐く。
1:30 01. Knee to chest ニートゥチェスト
お腹の縦ラインをつくる。
2:44 02. Twist Crunch ツイストクランチ
お腹のサイドラインの引き締め
4:26 03. Leg raise レッグレイズ
下腹部引き締め
5:44 04. Twist Plank ツイストプランク
コア・お腹サイドライン
7:23 05. Dolphin Plank ドルフィンプランク
コア・肩甲骨
9:17 last. Stretch & Deep breath
NO equipment & NO impact
You don’t need any equipment for this
so you can do this anywhere you like at home, office, in the gym.
If your his or elbow hurts, try to put a mat on the floor.
━━━━━━━━━━━━━━━━━
#毎週土曜オンラインレッスン配信中
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⚫︎毎週60分LIVEクラス(ヨガ・ワークアウト・その他種類豊富!)
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⚫︎ツキヨガ相談室や学べる情報・限定コンテンツなど
⚫︎ 一年・毎月のゴールセッティング
⚫︎ members lounge など交流
ココロとカラダを変えていく大切な時間をシェアしています♫
▼ 1/5新規入会募集スタート!
1月初月無料キャンペーン中🌅
https://tsukiyoga.wixsite.com/noow
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【朝ヨガシリーズ morning yoga】
▶︎ https://youtu.be/awFTRRo3CzA
〈朝ヨガ〉起きてすぐできる朝のリフレッシュヨガ morning bed yoga 9min〈代謝up・脳活性化〉
▶︎ https://youtu.be/iemrlazXAD0
〈初心者ヨガ〉朝の新習慣!3分で痩せやすい体になる太陽礼拝A.B (ENG sub)〈代謝アップ・運動不足解消〉
▶︎ https://www.youtube.com/playlist?list=PLcCPHT-pafeQwDYOKMyUtY99j71awnyN6
〈10分朝ヨガ〉21DAYS YOGA LIVE CHALLENGE ヨガライブチャレンジ
【夜ヨガシリーズ night yoga】
▶︎ https://youtu.be/3doRV1sH4VA
〈夜ヨガ〉癒しのリラックスフローヨガ 30min〈疲労回復・ストレスリリース〉
▶︎ https://youtu.be/TfR_Co3_sVA
〈寝る前ヨガ〉ベッドの上でOK!夜の15分ヨガ bed time yoga 15min〈睡眠の質UP・骨盤調整〉
▶︎ https://youtu.be/n4HciDMrfY8
〈寝る前ヨガpart2〉寝たまま10分でむくみ・疲れが取れる夜ヨガ bed time yoga 10min〈腰痛・不眠解消〉
Activate your life 人生をもっとアクティブに
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about:tsuki
follow me!
▶︎MY INSTAGRAM : @tsukiyoga
https://www.instagram.com/tsukiyoga/
▶︎Tiktok: https://vt.tiktok.com/rFDuF7/
▶︎Twitter: https://twitter.com/tsukiyoga1
▶︎オンラインヨガコミュニティ公式サイト:https://tsukiyoga.wixsite.com/noow
▶︎デジタルブックVOUTIQUE (ヨガとの出会い・プチヨガ):https://voutique.jp/book/5ee84726c6b9a50010c0c61b
▶︎サスティナブルブランドインタビュー記事:https://jp.onuofficial.com/blogs/blog/yogalife5
お仕事の連絡はこちら (企業様向け) : tsukiyoga24@gmail.com
プロフィール:ヨガライフスタイリスト・パーソナルトレーナー・フィットネスモデル。NYで国際資格を取得し、ライフスタイル含むトータルアドバイスを行う。
保有資格・JYIA ・RYT200 ・NESTA PFTr・KIDS YOGA
yoga life stylist, yoga teacher, personal trainer, fitness model, wellness company CEO.
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"tsukiyogatube" show you about YOGA, WORKOUT, Stretch, Fitness, Travel, Food, Healthy life style,positive vibes for activating your life
as your personal yogi.
I've started making videos for you guys so feel free to comment.
If you like this video, don't forget to like it and subscribe my channel!
I really hope you guys are all staying safe and healthy now.
Thank you so much for spending some time with me today!
Have a nice day
皆さんの為になる情報を発信していくので、コメント・リクエスト・質問お待ちしてます!動画がためになったら、channel登録・高評価ボタンで応援してもらえたら嬉しいです✨
今日も一緒に時間を過ごしてくれてありがとうございます!
良いいちにちを。
tsuki
#Stayhome and Do yoga & workout #Withme
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