【一臉病容】每月總有幾日面無血色嚇親人
⭐氣血虛弱經痛特別嚴重
⭐記得月經完結後調理身體
#星期三CheckCheckMail
月經到就面青唇白?
黎小姐:「每次月經到我都面青唇白,有一次甚至把男友嚇倒,他以為我重病呢!」
CheckCheckCin:從中醫角度來看,面色青與寒凝氣滯、脈絡鬱阻、氣血運行不暢有關,
(一)虛寒型體質的女生,來經時特別容易出現面青唇白的情況,經期時或經後小腹冷痛、按住或暖敷腹部可減輕痛楚,多伴隨腰痠,經常飲食生冷或感染風寒讓寒濕之邪入侵體內而引發經痛。月經後宜適量進食肉桂、薑、桂圓、紅糖、炒米水、紅粉緋緋茶療等。
(二)氣滯血瘀型體質女生經前一兩天或月經期小腹脹痛,多伴隨乳房脹痛或有血塊,身體氣血運行不暢,氣滯、血瘀積聚胞宮引致痛經,面部脈絡血行阻滯,於是面呈青色。月經前宜適量進食玫瑰花、益母草、田七、白蘿蔔、山楂、火龍果玫瑰茶、山楂烏龍茶米水等。
✔️CheckCheckCin 米水推介:火龍果玫瑰茶
材料:紅火龍果、玫瑰花、白毫烏龍
功效:疏肝解鬱,潤腸通便。適合大便不暢、有壓力、經常嘆氣、暗啞肌膚等症狀。
注意:孕婦及月經期間不宜飲用。
✔️CheckCheckCin 米水推介:山楂烏龍茶
材料:山楂、白毫烏龍
功效:減肥消脂,行氣活血。適合消化不良、暗啞肌膚、色斑、肥胖。
注意:孕婦及月經期間不宜飲用。
✔CheckCheckCin 米水推介:炒米水
材料:炒白米
功效:暖胃散寒、溫暖四肢
✔️CheckCheckCin 美茶推介:紅粉緋緋
材料:紅棗、桂圓、枸杞子、菊花、桂花、花旗參、毛尖茶、冰糖
功效:養血安神,紓緩脾胃虛寒、面色偏白、手腳冰冷等症狀。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Do you become pale during menstruation?
“My lips and face always turn pale during menstruation. One time, my boyfriend was so shocked that he thought I was severely ill!”
CheckCheckCin: From the perspective of Chinese Medicine, a person’s complexion becomes pale when there is a stagnation of qi and cold in the body and the disruption of the circulation in the Meridians, blood, and qi.
(1) Women with a weak and cold body constitution can become pale easily. They would also experience soreness on the waist. Try pressing or placing something warm on the abdomen to relieve the pain during and after menstruation.
Consuming raw and cold food regularly or catching a cold can cause cold and dampness pathogens to attack the body, hence, causing menstrual pain. It would be beneficial for individuals to consume cinnamon, ginger, longan, brown sugar, roasted rice water, and ‘Blushing (herbal tea)’.
(2) Women with the qi-stagnation and blood-stasis body constitution might experience bloating and pain on the abdomen a day or two before the period. Other symptoms include breast swelling or menstrual clot.
Poor circulation of the qi and blood, stagnation of the qi, the accumulation of blood in the uterus are causes of pain during period. The stagnation of the Meridians and blood would further cause the color to drain from the face. Hence, women should consume rose flower, motherwort, Panax Notoginseng, white radish, Chinese hawthorn, ‘Dragon Fruit Rose Tea
(rice water)’, and ‘Chinese Hawthorn Tea(rice water)’.
✔ CheckCheckCin Rice Water Recommendation : Dragon Fruit Rose Tea
Ingredients: Dragon Fruit Juice, Rose, Oolong Tea
Effects: Relieves stress, moistens the bowels to relieve constipation. Suitable for difficulty passing stool, stress, frequent sighs, and dull complexion.
*Not suitable for pregnant women and women during menstruation
✔ CheckCheckCin Rice Water Recommendation: Chinese Hawthorn Tea
Ingredients: Hawthorn, Oolong Tea
Effects:Aids weight loss and improves fat-burn, regulates qi to enhance blood flow. Suitable for indigestion, dull complexion, skin discoloration and chubbiness.
*Not suitable for pregnant women and women during menstruation
✔ CheckCheckCin Rice Water Recommendation: Fried Rice Water
Ingredients: Fried White Rice
Effects: Warms the stomach and dispels cold. Warms limbs.
✔ CheckCheckCin Beauty Tea Recommendation: Blushing
Ingredients: Red date, dried longan, wolfberry, chrysanthemum, sweet osmanthus, American ginseng, Maojian tea, rock sugar
Effects: Nourishes blood and calms the mind. Relieves asthenic cold spleen and stomach, pale complexion and cold limbs.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#女 #我畏冷 #我有壓力 #氣滯 #血瘀 #經期
同時也有72部Youtube影片,追蹤數超過15萬的網紅ロイドごはん,也在其Youtube影片中提到,あのつけ麺、小金井のお店に初訪問!東京都小金井市『大勝軒小金井』に初訪問してきました。つけ麺の発祥は“ラーメンの神様”と呼ばれ、“ラーメンの鬼”佐野実氏が唯一尊敬する人物と公言していた山岸一雄氏によるもの、というのが定説だそうです。こちらは氏が創業した「大勝軒」の暖簾分け店であり、その精神を受け継い...
he is warm 在 Benny Price Fitness Facebook 的精選貼文
This morning, as I started putting on my shoes to go for a run, my grandfather exclaimed "You've got to teach online in 25minutes!" 😱
"Yeah, I'm just going for a whizz round the block." 😎
"What on earth is the point in that??" 🤨 he responded.
-
I would be less fit if I never went for a run unless I had time to warm up, run 5k and stretch. I would be weaker if I only lifted weights when I had 1.5hrs for a full balls-to-the-wall session 🏋🏻♂️
-
Sure, some people can routinely make time for high intensity, high volume exercise.
Some people love making that the centrepiece of their day.
Some are both and content with fitness being a focal point of their life 👍🏽 but, contrary to what the instagram fitness world will lead you to believe, that's really fucking rare.
-
Way too may of us seem to think the goal is to "get fit". I can almost guarantee it shouldn't be for most. Not by whatever arbitrary definition of it you're using. You just need to get fit-ter 📈
-
A friend of mine the other day said "I can't go to the gym without a PT because if I go on my own I just get in a 60% workout and it's a waste of my time." 🤦🏻♂️
HOW have we been convinced that exercise at 60% is a waste of time? I’ll bet most “waste” more time daily scrolling 📱
-
Side note: If you think a PT's “job” is to run your arse into the ground at 100%, I can almost guarantee you've got a mediocre one 💁🏻♂️
-
Equally, it doesn't have to take a lot of your day ⏱ I consulted a couple the other day who have been "meaning to get fit" for a while. They already had a few machines, but seemed to think 15mins on them 3 times a week was pointless. No. What's pointless is having machines you never use.
-
🙏🏽 Please, just start by doing SOMETHING. Something you enjoy, that doesn't feel unpleasantly or unsustainably intense / difficult, and then do it for as long as is convenient. Once it's a habit, start trying to give it a bit more effort, and making a bit more time for it. I know we say to have goals in fitness and business and life but, for some, maybe it's the goal that has been getting in the way? Maybe it's the goal that's so daunting that you don't do ANYTHING to get yourself closer to it? 🧐
he is warm 在 CheckCheckCin Facebook 的精選貼文
【面紅如關公】你有熱氣!
⭐面紅可細分為滿面通紅兩顴潮紅
⭐實火虛火要識分
#星期一踢走BlueMonday
面紅代表氣血好?
很多人認為面色紅潤代表氣血好,不過從中醫角度來看,面色偏紅可能與熱證有關,如果身體出現手心潮熱、多汗、口渴、小便短黃、大便乾結等症狀,就代表身體有熱,熱可來自虛火或實火,長期熬夜、產後、更年期人士易有虛火,症狀為兩顴潮紅,因為體內陰氣不足,需要滋陰,宜適量進食有滋陰功效的食物例如雪耳、百合、雪梨、石斛、麥冬、蜂蜜等改善症狀。
實火是指陽氣超出正常水平,過量進補、多吃燒烤、火鍋、煎炸、辛辣食物都容易導致熱氣,症狀為滿面通紅、口乾、口臭、生暗瘡、小便黃等,需要清熱,除了適量飲用涼茶,亦可適量進食有清熱功效的食材例如冬瓜、青瓜、西瓜、火龍果、奇異果等。
✔️CheckCheckCin 美茶推介:熱氣
材料:雞蛋花、胎菊、白花蛇舌草
功效:清熱解毒,紓緩口臭、多眼垢、目赤眼乾、煩躁易怒、小便短赤或偏黃。
✔CheckCheckCin 米水推介:夕米水
材料:紅米、白米、黑芝麻、黑豆
功效:補救熬夜、烏髮養腎、紓緩腰痠
歡迎到CheckCheckCin門市及網頁訂購:
www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
What do flushed cheeks mean?
Many people think having flushed cheeks means they have a good blood and qi circulation, but from the perspective of Chinese Medicine, it can also be a heat-related symptom. If a person has warm and sweaty palms, hard and dry stools, sweats profusely, feels thirty regularly, and experiences a decreased output of urine that is yellowish, this means heat has already accumulated in the person’s body.
There are two categories of heat: asthenic heat and excessive heat. People who sleep late, women who have just given birth, and those with menopause tend to have asthenic heat, and having flushed cheeks is one of the symptoms. This is due to the lack of the yin energy. Hence, individuals with this condition need to nourish the yin and consume ingredients such as snow fungus, lily bulb, snow pear, dendrobium, radix ophiopogonis, and honey.
On the other hand, excessive heat refers to the accumulation of the yang energy. Heat would accumulate in a person’s body when he or she consumes grilled, fried, and spicy foods excessively. Likewise, symptoms may be flushed cheeks, dry mouth, bad breath, acnes, and urine in yellow color. To eliminate heat from the body, consume an appropriate amount of herbal tea and ingredients such as winter gourd, cucumber, watermelon, dragon fruit, and kiwi.
✔️CheckCheckCin Healing Tea Recommendation: Very hot (qi)
Ingredients: Plumeria, chrysanthemum bud, spreading hedyotis
Effects: Clears heat and detoxifies. Relieves bad breath, frequent eye discharge, red and dry eyes, frequent loss of temper, scanty or yellowish urine.
✔ CheckCheckCin Recommendation: Dusk rice water
Ingredients: Red Rice, White Rice, Black Sesame, Black Soya Bean
Effects: remedy to frequent late nights, improve hair quality and nourish kidneys, relieve sore lower back
Welcome to order through our website:
www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我煩躁 #我枯燥 #陰虛
he is warm 在 ロイドごはん Youtube 的最佳解答
あのつけ麺、小金井のお店に初訪問!東京都小金井市『大勝軒小金井』に初訪問してきました。つけ麺の発祥は“ラーメンの神様”と呼ばれ、“ラーメンの鬼”佐野実氏が唯一尊敬する人物と公言していた山岸一雄氏によるもの、というのが定説だそうです。こちらは氏が創業した「大勝軒」の暖簾分け店であり、その精神を受け継いだ一杯が味わえます。美味しく頂きましたので早速ご覧ください!
*感染対策を徹底して撮影を行っています。
*撮影に際しては、お店の方や周りのお客様に充分配慮して撮影をおこなっています。
First visit to that Tsukemen shop in Koganei! I visited "Taishoken Koganei" in Koganei City, Tokyo for the first time. It is said that the origin of tsukemen is called "the god of ramen" and that it is due to Mr. Kazuo Yamagishi, who was professed to be the only person whom "ramen demon" Minoru Sano respects. This shop is a warm-up restaurant of "Taishoken", which he founded, and you can enjoy a cup that inherits that spirit. It was delicious so please have a look!
* We take thorough measures against infection.
* When shooting, we give due consideration to the shop and customers around us.
いつもありがとうございます!( ´ ▽ ` )
高評価&チャンネル登録もよろしくお願いいたします!
#つけ麺 #小金井 #大勝軒 #ロイドごはん #大食い
—————《サブチャンネルもよろしくお願いします! sub channel》—————————————
【メロンシートジャーニー】
https://www.youtube.com/channel/UCwNlBAUziFWkJZFY_u3t65A
【フラメンコロイド】
https://www.youtube.com/channel/UCsFJHNg3SR41R2a3vctUInw
—————《本日の店舗情報》—————————————————
『大勝軒 小金井』
https://tabelog.com/tokyo/A1325/A132501/13016153/
—————《ロイドごはんオススメの動画! ROIDGOHANs’ Recommended video》———————————
78才おじいちゃん屋台ラーメンの朝『幸っちゃん』夜明けの銀座【飯テロ】Old Style Ramen Stall Yatai Japanese Street Food
https://youtu.be/YHiWYvhxUI4
【家系ラーメン特集!】
https://www.youtube.com/playlist?list=PL6yW17uB9uIVUmOS8qnXrRwcBu8W-uRYZ
神回【ラーメン二郎の貴重映像】全増しが出来るまで一部始終を大公開!【ラーメン二郎 ひばりヶ丘店】ramen
https://youtu.be/mBFcdMHyaxA
—————《関連動画》———————————
【つけ麺の元祖】結局のところ大勝軒なんだよなあ!元祖もりそばカレーセットをすする お茶の水、大勝軒 BRANCHING【飯テロ】SUSURU TV
https://youtu.be/uDMWFbC7wNQ
【麺テロ】池袋で実際に食べて美味すぎたラーメン屋Ramen11選!【まとめ】
https://youtu.be/CwDvP9a5eoA
【大食い】大勝軒系列のお店でデカ盛りラーメン(5kg超)をちゃんと食べてみた‼️【MAX鈴木】【マックス鈴木】【Max Suzuki】
https://youtu.be/w7sJ4GtdERA
![post-title](https://i.ytimg.com/vi/dqFjcePDnKg/hqdefault.jpg)
he is warm 在 ロイドごはん Youtube 的精選貼文
鎌倉、つけ麺のお店で爆食!神奈川県鎌倉市『鎌倉 大勝軒』に再訪しました。つけ麺の発祥は“ラーメンの神様”と呼ばれ、“ラーメンの鬼”佐野実氏が唯一尊敬する人物と公言していた山岸一雄氏によるもの、というのが定説だそうです。こちらのお店は氏が創業した「大勝軒」の暖簾分け店であり、その影響を受け継いだ一杯が味わえます。元祖の味、美味しく頂きましたので早速ご覧ください!
*感染対策を徹底して撮影を行っています。
*撮影に際しては、お店の方や周りのお客様に充分配慮して撮影をおこなっています。
Big eating at a Tsukemen shop in Kamakura! We visited "Kamakura Taishoken" in Kamakura City, Kanagawa Prefecture. It is said that the origin of tsukemen is called "the god of ramen", and it is said that it is due to Mr. Kazuo Yamagishi, who was professed to be the only person whom "ramen demon" Minoru Sano respects. This shop is a warm-up restaurant of "Taishoken" that he founded, and you can enjoy a cup that inherits the influence. The original taste was delicious, so please have a look!
* We take thorough measures against infection.
* When shooting, we give due consideration to the shop and customers around us.
いつもありがとうございます!( ´ ▽ ` )
高評価&チャンネル登録もよろしくお願いいたします!
#つけ麺 #鎌倉 #大勝軒 #ロイドごはん #フラメンコロイド
—————《サブチャンネルもよろしくお願いします! sub channel》—————————————
【メロンシートジャーニー】
https://www.youtube.com/channel/UCwNlBAUziFWkJZFY_u3t65A
【フラメンコロイド】
https://www.youtube.com/channel/UCsFJHNg3SR41R2a3vctUInw
—————《本日の店舗情報》—————————————————
『鎌倉 大勝軒』
https://tabelog.com/kanagawa/A1404/A140403/14040841/
—————《ロイドごはんオススメの動画! ROIDGOHANs’ Recommended video》———————————
78才おじいちゃん屋台ラーメンの朝『幸っちゃん』夜明けの銀座【飯テロ】Old Style Ramen Stall Yatai Japanese Street Food
https://youtu.be/YHiWYvhxUI4
【家系ラーメン特集!】
https://www.youtube.com/playlist?list=PL6yW17uB9uIVUmOS8qnXrRwcBu8W-uRYZ
神回【ラーメン二郎の貴重映像】全増しが出来るまで一部始終を大公開!【ラーメン二郎 ひばりヶ丘店】ramen
https://youtu.be/mBFcdMHyaxA
—————《オリジナルサイトの情報》—————————————————
★ロイドwalker《人生をドラマチックに彩る旅とグルメと温泉図鑑》
https://ramenjapan.net/
★メロンシート《フラメンコギターの世界一の旅》
https://pordiotama3.xsrv.jp
★フラメンコロイド 《フラメンコロイドの神話と伝説》
https://flamenkoroid.net
—————《twitter》—————————————————————
★ロイドごはん
https://twitter.com/roidgohan
★メロンシート
https://twitter.com/meloncito310
★フラメンコロイド
https://twitter.com/flamenkoroid
—————《instagram》———————————————————-
★ロイドごはん
https://www.instagram.com/roidgohan
★メロンシート
https://www.instagram.com/satoshimelo...
★フラメンコロイド
https://www.instagram.com/flamenkoroid
![post-title](https://i.ytimg.com/vi/ApKTJV7G6tM/hqdefault.jpg)
he is warm 在 Chendy 陳葦廷 Youtube 的最佳解答
Hiii! This is a song that I really like, written by my lovely songwriting producer singer songwriter friends 😂 —— #還原 Sharon Kwan’s 2020 album!
嗨☺️ 翻唱一首我的朋友們的作品- 《還原》來自小關關詩敏 Sharon 的專輯。很好聽感人的第一首歌🥲❣️
===
詞:陳學聖
曲:關詩敏、許郁翎
Lyrics🎶
你氣息滲透變成 那片海 的氣味
我刻意粗心一點 就不必急著避諱
關於我們的一切 像是手中的咖啡
多熱烈 都冷卻
就連苦澀痕跡 在杯沿 也變很淺
沒 再反對想念
反正想累了 死心就能總結
回憶 只是念舊行為
和愛最後是怎麼結束
本質沒有關聯
想 再懇求時間
最好別應驗 脆弱底線
把現在還原到陌生 別留念
關於我們的一切 像是手中的咖啡
多熱烈 都冷卻
就連苦澀痕跡 在杯沿 也變很淺
沒 再反對想念
反正想累了 死心就能總結
與其再去跟對錯糾結
不如持續這零碎的和諧
也是種安慰
想 再懇求時間
最好別應驗 那些永遠
我們就還原到陌生 到起點
Ni qixi shentou biancheng na pian hai de qiwei
wo keyi cuxin yidian jiu bubi jizhuo bihui
guanyu women de yiqie xiang shi shouzhong de kafei
duo relie dou lengque
jiu lian kuse henji zai bien yuan
ye bian hen qian
mei zai fandui xiangnian
fanzheng xiang leile sixin jiu neng zongjie
huiyi zhishi nianjiu xingwei
he ai zuihou shi ze me jieshu
benzhi meiyou guanlian
xiang zai kenqiu shijian
zui hao bie yingyan cuiruo dixian
ba xianzai huanyuan dao mosheng
bie liu nian
guanyu women de yiqie
xiang shi shouzhong de kafei
duo re lie, dou leng que
jiu lian kuse henji zai bei
yan ye bian hen qian
mei zai fandui xiangnian
fanzheng xiang leile sixin jiu neng zongjie
yuqi zai qu gen dui cuo jiujie
buru chixu zhe lingsui de hexie
yeshi zhong anwei
xiang zai kenqiu shijian
zui hao bie yingyan naxie yongyuan
women jiu huanyuan dao mosheng, dao qidian
-Translation-
Your breath penetrates into the smell of the sea
I’m a little careless, so I don’t have to rush to avoid taboos
Everything about us is like coffee in hand
How warm it is to cool down
Even the bitterness marks become very shallow on the edge of the cup
No longer opposed to missing misses anyway
Memories are just nostalgic behavior and how does love end in the end
Essentially unrelated
I want to beg for time, it’s better not to come true, the bottom line is fragile
Restore the present to a strange one, don’t remember
Everything about us is like coffee in hand
How warm it is to cool down
Even the bitterness marks become very shallow on the edge of the cup
No longer opposed to missing misses anyway
Rather than struggle with right and wrong, it is better to continue this fragmented harmony
Also a comfort
I want to beg for time, it’s better not to come true, those forever
We return to the strangeness to the starting point
from https://jspinyin.net/2020/09/07/pinyin-lyrics-sharon-kwan-%E9%97%9C%E8%A9%A9%E6%95%8F-%E9%82%84%E5%8E%9F-hai-yuan-%E6%AD%8C%E8%AF%8D/
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錄音製作:Pg 許郁翎
拍攝:Joy Lin & H.Bear & 簡婕
![post-title](https://i.ytimg.com/vi/2heoEH8uSYg/hqdefault.jpg)