Working hard to achieve the healthy and fit body goals before the year end festive season? While its important to increase physical workouts, changing the daily food routine would be a great help too. Healthy foods often give people the impression that they are bland, dry and boring but the team at Pantai Hospital Penang has put in great effort to make things interesting. "Nutra By Pantai" is a new division of service established by the hospital which aims to provide a continuity of care to patients after hospitalization and to take care the wellbeing of the community by offering them suitable healthy food options. All meal recipes are carefully screened through and prepared by a team of experts and are prepared from fresh ingredients with stringent quality control measures to ensure food safety. Amongst the 4 major services provided by "Nutra By Pantai" are Therapeutic Meals, Get Fit Meals, Healthy Snacks and Bakery.
[Post-Surgery Meal] Stuffed Cabbage with Fish and Chicken Meat Ball Soup
[Post-Surgery Meal] Portuguese Style Fish Stew and Mashed Chickpea
[Healthy-Balanced Meal] Honey Grilled Chicken with Green Apple Salad
[Healthy-Balanced Meal] Tom Yam Fish
[Diabetic-Friendly Meal] Chicken Tangine
[Diabetic-Friendly Meal] Teo Chew Style Steamed Fish
[Heart-Healthy Meal] Pan Fried Salmon Quinoa Bowl
[Heart-Healthy Meal] Thai Basil Minced Chicken
How To Order:
Register an account via Pantai Hospital Penang App and hop over to "Nutra By Pantai" and choose the meal as well as effective date. Basic information like address will be required and you will be prompted to check out for payment. The delivery fee will be automatically calculated based on the delivery address.
Additional Information:
Pork-Free
Service Charge: Included in the price
Address: 82, Jalan Tengah, Bayan Baru, 11900, Bayan Lepas, Penang.
Business Hours (for the hospital): 8:30 am to 5 pm on weekdays, 8:30 am to 1 pm on Saturdays. Closed on Sundays.
Contact Number: 604- 643 3888 (or Whatsapp 019-759 8938)
More information on the blog soon!
同時也有6部Youtube影片,追蹤數超過315萬的網紅Jordan Yeoh Fitness,也在其Youtube影片中提到,*Closed Caption is available in this video* Here doing my absolute best sharing some Training & Nutrition strategies to everyone who is fasting in t...
「healthy meal delivery」的推薦目錄:
healthy meal delivery 在 Facebook 的精選貼文
My birthday present from @dogorecipe 🥰❤️😋 these delicious healthy meals. Juice for RM5 and sandwich RM12 also my favorite chicken salad bowl RM12 🥗.
.
My first try at the sandwich 🥪 it has a lot of texture and crunch. I tasted lettuce, cucumber, tomatoes, apples, cheese, ham, egg and her own sauce. Love it! It was my post workout meal and I was filled 🤤👍🏼❤️
.
Check out my previous post here:
https://www.instagram.com/p/CSWHlqcJ2lT/
.
Available every Mon, Wed and Fri only.
FREE delivery orders for more than 3 box.
.
WhatsApp 60 16-810 5642 for enquiries and orders.
.
Thank you again Dogo Recipe 🥰 super blessed with all the love ❤️
.
.
.
#MassyEats #kotakinabalueats #kkeats #kkcity #dogorecipe #foodreviewer #foodblogger #blogger #foodie #foodigram #kkfood #healthymeal #sapotlokalbah #eathealthy #SupportSmallBusiness #instafood
healthy meal delivery 在 Facebook 的最佳解答
Who said healthy meals needs to be boring? Here's one delicious high in protein and fibers meal by @dogorecipe that you won't wanna miss out. The Chicken Salad Bowl 🥗 RM12 only.
.
Contains organic kale from homebased local aquafarmers, nicely seasoned chicken breast, sweet mangoes, slices of cherry tomatoes, slices of avocado and apples, walnut and dried cranberries topped with their own special passionfruit sauce. 😋🤤
.
Full of flavors, textures and very refreshing. It's filling and smells good too. You could also just eat it with olive oil (I usually do that with some of my salad bowls 😂). I would probably add more nuts coz am greedy that way and am such a snacker 😎
.
I could eat this everyday, I love kale (but we know how expensive that is). I really love how much effort and kale she puts in this box.
.
She is also passionate about organic food and tries to promote healthy lifestyle in her daily life and to others.
.
She also sells Cauliflower Fried Rice and Sandwich 👌🏼
.
Pre-order early coz she only makes 30 boxes each order for the time being.
.
Available every Mon, Wed and Fri only.
FREE delivery orders for more than 3 box.
.
WhatsApp 60 16-810 5642 for enquiries and orders
.
Thank you again for the salad bowl ❤️❤️❤️
.
.
.
#MassyEats #kotakinabalueats #kkeats #kkcity #dogorecipe #healthymeal #chickensaladbowl #SupportSmallBusiness #sapotlokalbah #foodreviewer #foodblogger #blogger #foodie #foodigram #kkfood #hellosabahmy
healthy meal delivery 在 Jordan Yeoh Fitness Youtube 的最讚貼文
*Closed Caption is available in this video*
Here doing my absolute best sharing some Training & Nutrition strategies to everyone who is fasting in this Ramadan. More details about fasting tips below (read more).
Question 1:
When is the Best Time to workout?
Answers:
The most convenient time to train is right before you break-fast. This allows you to train and break-fast at ease for ultimate replenish from hydration and nutrition. The down side? Lack of energy and dehydration, but this feeling will go away right after a few days of practice. You gotta persist the first week!
The other timing that works great is to train 1-2 hours after you had your first break-fast meal. Having some fluid and nutrient in your system will definitely help you to train hard like normal. But the downside of this timing is training at this timing can be a little late during the day, and some may experience sluggishness due to their consumed meal, due to this I would recommend keeping your pre-workout meal small and eat something that is easy to digest.
Question 2:
How many times you should workout in a week?
Answers:
Imo, try to maintain training 3 sessions a week (or more). Frequency allows your body to get adapted to the fasting state faster, and training frequently will will help you maximize fatloss & muscle maintenance (depending of what type of training you do).
For the first week, you can start easy like working out 2-3 times a week. A week later you may want to increase the frequency to 3-4 times a week, and slowly work up to 5 training sessions in a week.
Question 3:
How long should you workout?
Answers:
If you are training frequent (up to 5 sessions a week), your workout session doesn't need to be long. Once again, it is depending on what type of training you do and the timing you decided to train. You should keep your workout shorter if you decided to train before break-fast. Where training after your pre-workout meal, you can stick to the same training duration.
Imo, 15-30 minutes for bodyweight/running/hard-cardio is good. 30-60 minute for gym training is sufficient.
Question 4:
What is the best food to focus during fasting?
Answers:
Protein, Protein, Protein! (Red meat will work better)
I would also recommend adding some healthy fats to your diet such as olive, avocado, egg yellow, cheese, coconut oil, and fish oil. This will prolong the nutrient delivery to your system to stay anabolic.
Question 5:
What food to avoid?
Answers:
Reduce/Avoid anything that makes your thirsty and dehydrated. Such as Caffeine, Salt, and Spicy food.
If you are new to supplement, consuming Whey and Creatine at this time is not a good idea too. But if you've been taking them all this while, it is fine.
If you want to learn more about my secrets, training with the right method to reduce all the time wasted by figuring out your own in the gym, or get overwhelmed with thousands of different facts on the internet. I strongly recommend you to check out my best coaching program (web app pocket trainer) link: https://ironmastery.com
Here you will learn all the exercises that will 100% work with the Muscles you want to build. Not only that, but it also comes with a proven effective training program (feat. Ripped & Fit / Super Training) designed according to your personal training level. All periodized accordingly to help you build muscle and burn fat more aggressive like never before.
Lastly, because time is more valuable than money. And I don't want you to go through the long hard-way of learning to get results just like what I did back then. Over here, we did all the heavy lifting for you and all you need to do is just launch the app, tap, and crush your workout! Yup, is that simple. The best time to start is not tomorrow, is not after Ramadan. It is now! https://ironmastery.com
Happy Fasting & Keep On Training!
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
My Secret to build a perfect body: https://ironmastery.com
#TrainWithJordan #JYtraining #IronMastery
![post-title](https://i.ytimg.com/vi/IOMn8AkJ2FA/hqdefault.jpg)
healthy meal delivery 在 Joseph Prince Youtube 的精選貼文
Sickness. Suffering. Premature aging and death.
When the world offers no lasting solutions for the human condition, God has given us a powerful gift to escape the ills of humanity. In this bondage-breaking message, Joseph Prince shows you from Scripture how you can break free from mankind’s curse through the Holy Communion! Experience a supernaturally healthy life as you begin to:
• See God’s heart for His children to walk in divine health and wholeness.
• Understand what it means to “partake worthily” of the Lord’s Supper.
• Focus on the finished work of Jesus and stop worrying about your level of faith.
Discover how simple, practical and accessible God’s delivery system of healing is.
Beloved, take up the invitation to partake of this divine meal. You’ll find yourself healthier, stronger, and younger in the days to come!
Get the full message at:
JosephPrince.com - http://bit.ly/2T1wzSF
Subscribe for free official sermon notes at: http://josephprince.com/sermon-notes
Find us at:
http://www.facebook.com/josephprince
https://twitter.com/JosephPrince
![post-title](https://i.ytimg.com/vi/VonmopDKAis/hqdefault.jpg)
healthy meal delivery 在 Picnicly Youtube 的最讚貼文
อาหารแบบว่าทำได้ยังไงเมนูไม่ซ้ำกัน เซอร์ไพร์สด้วยเมนูใหม่ๆ ที่อร่อย นี่แหละคับทำให้คนที่กิน Vegan มีความสุขมากๆเลย
https://www.instagram.com/maricelsvegancrush/
https://maricelsvegancrush.com/
#Vegan #MealPrep #อาหารมังสวิรัติ #ลดน้ำหนัก
ติดตาม :
เต้ IG: https://www.instagram.com/taedextor
ลุค IG: https://www.instagram.com/lukecd
Picnicly IG: https://instagram.com/luke_tae_picnicly
Picnicly FB: https://www.facebook.com/picnicly
ร่วมงานกัน : luke@spstories.com
? ของอร่อย : https://goo.gl/hBDyCA
? เที่ยวไทย : https://goo.gl/CTLLxQ
? กำลังใจดีๆ : https://goo.gl/7C6DWc
? เที่ยวต่างประเทศ : https://goo.gl/RQuhL9
? เมนูทำง่าย : https://goo.gl/Pbqosf
![post-title](https://i.ytimg.com/vi/_SPH9D1rw9g/hqdefault.jpg)
healthy meal delivery 在 19 Best Healthy Food Delivery Services for Painless Food Prep 的相關結果
Are food delivery services better than eating out? · What should you look for in a healthy food delivery service? · Our top picks · Best Overall: ... ... <看更多>
healthy meal delivery 在 The Best Healthy Meal Delivery Services To Help You Eat Better 的相關結果
From kits to prepped meals, here are the best healthy meal delivery services that can help you put dinner on the table in minutes. ... <看更多>
healthy meal delivery 在 13 Best Healthy Meal Delivery Services of 2023 - Healthline 的相關結果
We dove into the delicious details to find the best healthy meal kit delivery based on menus, options, ingredients, price per serving, and more. ... <看更多>