【時令靚湯】青木瓜和熟木瓜各有益處
⭐青木瓜糖份較少纖維較多
⭐熟木瓜維他命AC都較高
#星期五湯水
木瓜煲湯生熟皆宜
木瓜既是水果,又是下廚的食材,更可藥用,從中醫角度來看,木瓜有健脾胃、幫助消化、消暑解渴的功效,未成熟的青木瓜酸甜爽脆,適合用來做涼拌菜或煲湯;煲湯尤其適合產婦飲用,因為青木瓜所含的蛋白酶比熟木瓜多,有助催乳。而熟木瓜香甜多汁,可作水果食用,或者攪拌成蓉醃肉,因為木瓜酵素能分解蛋白質,令肉質更鬆軟;用作煲湯的話可令湯水更清甜可口。
木瓜 — 性平,能健脾胃,幫助消化,消暑解渴。適合脾胃虛弱、容易胃脹不適人士服用,能紓緩食慾下降、消化不良、胃部不適、產婦乳汁不多等症狀。注意孕婦不宜食用。
食材小貼士:
黃豆性平,有健脾利濕功效,有助紓緩脾虛水腫、無胃口等症狀。適合各類體質人士食用。但注意過量服用容易引致胃脹。痛風患者忌食。
木瓜粟米黃豆湯
功效:理氣和胃,清熱利濕,紓緩腸胃濕熱引起的胃脹及便秘等症狀。
材料:熟木瓜1個、粟米2根、粟米鬚20克、眉豆20克、黃豆30克、蜜棗2枚
做法:
1. 所有材料洗淨,木瓜去皮去籽切塊;粟米去衣留鬚切段備用。
2. 鍋中加入2000毫升水,放入全部材料,武火煮至水滾,調文火煮1小時,最後下鹽調味即可。
注意:由於木瓜會刺激子宮收縮,孕婦不宜食用。
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Benefits of using ripe and unripe papayas to make soup
Papaya is not only a type of fruit but also an ingredient used in cooking and has medicinal properties. From the perspective of Chinese Medicine, papaya can strengthen the stomach and spleen, aid digestion, clear summer-heat, and quench thirst.
Unripe green papayas are crunchy and are both sour and sweet in taste. They are suitable for cold dishes and can be used to make soup. Soup made from unripe papayas is suitable for postpartum women as the green fruit contains more proteases than the ripe ones, and these enzymes can induce lactation.
Ripe papayas, on the other hand, are sweet and juicy, and can be served as fresh fruit or mashed into puree and be used to marinate meat. This is because the enzymes in the papayas can break down protein, tenderizing the texture of the meat. By using ripe papayas to make soup, it becomes sweeter.
Papaya – mild in nature, can strengthen the spleen and stomach, improve digestion and quench one’s thirst; is suitable for individuals with a weak spleen and stomach, and those who experience bloating. It can stimulate appetite, relieve indigestion and promote lactation. Pregnant women should avoid eating papaya.
Tips on ingredient:
Soy beans are mild in nature, can strengthen the spleen and dispel dampness. Alleviates symptoms related to weak spleen such as bloating and lack of appetite. They are suitable for all body types. Note over consumption can lead to abdominal bloating and those suffering from gout should avoid.
Papaya and corn soup with soya bean
Effects: regulates qi and stomach, clears heat and dispels dampness, relieves stress related symptoms such as abdominal bloating and constipation.
Ingredients: 1 ripe papaya, 2 ears of corn, 20g corn silk, 20g black-eyed pea, 30g soya bean, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Peel and core the papaya and cut into pieces. Remove husks from corn and cut into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.
Note: Since papaya can cause uterine contractions, it is not suitable for pregnant women.
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#男 #女 #我疲憊 #濕熱 #坐月
同時也有36部Youtube影片,追蹤數超過8,110的網紅Hokkori ouchi-gohan,也在其Youtube影片中提到,鶏胸肉のパスタ風【蒸し鶏トマトソース】Steamed Chicken Spaghetti Style. 𖧷詳しい動画はこちら(With subtitles.) https://youtu.be/HLgUty6iDYE 𖧷テキストのレシピはブログへ👇 https://www.misubl...
「high protein meat」的推薦目錄:
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high protein meat 在 CheckCheckCin Facebook 的最佳貼文
【口臭自救】口臭成因有很多
⭐𡁻香口膠治標不治本
⭐勿忘早晚及進食後清潔口腔
#星期六隻眼閉
引致大口氣的食物
最怕人「大口氣」!口出狂言、不自量力那種「大口氣」固然令人厭惡,但口裡飄出異味的「大口氣」更叫人害怕!吃哪些食物會引致口臭?下次見客或約會前,要避開以下食物,以免出現口臭的尷尬情況。
🤭 生蒜頭
吃韓式烤肉,用菜包着燒肉、泡菜、生蒜片來吃,滋味無窮,但吃罷嘴裡容易留有生蒜的臭味,因其含大蒜素硫化物,於嘴裡留有強烈異味。
🤭 生洋蔥
吃三文治、熱狗、沙律時,如內裡夾有生洋蔥,吃時嘴裡有一股嗆辣味道,因洋蔥含硫化物,經咀嚼及口腔細菌交互作用後便會產生難聞味道。
🤭 牛奶/芝士
牛奶及芝士屬高蛋白質食物,會在嘴內產生阿摩尼亞臭酸味,形成口臭。
🤭 煎炸食物
中醫理論認為常吃煎炸油膩食物,容易令腸胃濕熱,消化能力差,臭味上湧至口腔溢出,形成口臭。
🤭 咖啡與酒精飲品
咖啡中的咖啡因以及酒精都有利尿作用,容易令人口乾,口腔亦未能產生足夠唾液沖走細菌,便會形成口氣。
遇上飲食後出現的口臭情況,宜多喝暖水、暖無糖檸檬水或綠茶;如果口臭問題持續,宜諮詢註冊中醫師調理身體。
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Foods that can cause bad breath
It is a known fact that bad breath repels people. What kinds of foods cause us to have a bad breath? To avoid unnecessary awkward moments, do not consume the following before going on a date or meeting clients.
🤭 Raw garlic
During Korean barbecue, we tend to eat barbecued meat, kimchi, and raw garlic that are wrapped in leafy greens. No doubt it tastes good, but the raw garlic can leave a pungent smell in our mouth because there is allicin sulfide in it.
🤭 Raw onion
If there are raw onions in the sandwich, hotdog, or salad we eat, we experience a sharp pungent taste when we chew on them. This is because a variety of Sulphur compounds in the raw onions would interact with the bacteria in the mouth to initiate a chemical reaction, which tends to give out an unpleasant odor.
🤭 Milk/cheese
Milk and cheese are high in protein, and can produce a sour ammonia taste in the mouth that is equivalent to a bad breath.
🤭 Fried foods
Chinese Medicine believes that eating fried and oily foods regularly can cause damp heat to accumulate in the stomach and the intestines. When the digestive function is disrupted, the smell from the digestive organs might fill the oral cavity, causing bad breath.
🤭 Coffee and alcoholic beverages
Both the caffeine in coffee and alcohol have diuretic properties, and they can cause the mouth to become dry. The lack of saliva will encourage bacterial growth, and this can cause a bad odor to develop in the mouth.
When bad breath lingers after eating certain foods, we should drink warm water, warm sugar-free lemon juice, or green tea. If the condition persists, consult licensed and registered Chinese medicine practitioner.
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#男 #女 #我煩躁 #濕熱
high protein meat 在 FOOD Facebook 的精選貼文
On the lookout for mouth-watering meat-free products? Look no further as pandamart is here to save the day 😋😋😋
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From now till 9th May 2021, Nestle Harvest Gourmet products would be made available only on pandamart to tickle your taste buds. The available products include Harvest Gourmet’s Ground Mince, Chargrilled Pieces, Sensational Burger and Schnitzel.
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High in protein and fibre, these plant-based products are specially made from a non-genetically modified organism (GMO) source and contain no artificial preservatives. Perfect for those looking to embrace a healthier lifestyle with plant-based food.
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Currently, Nestle Harvest Gourmet products are only available on pandamart and not in stores. foodpanda users are able to get them off the 34 participating pandamart outlets nationwide.
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Read more ➡️ foodmsia.com/2021/05/nestle-harvest-gourmet-only-on-pandamart-for-limited-time
#pandamart
#foodpanda
high protein meat 在 Hokkori ouchi-gohan Youtube 的最讚貼文
鶏胸肉のパスタ風【蒸し鶏トマトソース】Steamed Chicken Spaghetti Style.
𖧷詳しい動画はこちら(With subtitles.)
https://youtu.be/HLgUty6iDYE
𖧷テキストのレシピはブログへ👇
https://www.misublog.com/entry/kinniku_pasta
┈┈┈┈┈┈┈ ❁ ❁ ❁ ┈┈┈┈┈┈┈┈
鶏胸肉を蒸し鶏にして細かく割き、
スパゲティ代わりに使った「低糖質パスタ」です
鶏むね肉とトマトソースがよく合いますよ😋
This is a gluten-free and high-protein spaghetti using chicken breast meat instead of spaghetti 🍝
I cut steamed or boiled chicken breast into small pieces and put plenty of tomato sauce on them 😋
┈┈┈┈┈┈┈ ❁ ❁ ❁ ┈┈┈┈┈┈┈┈
𖧷栄養価計算は文部科学省 科学技術・学術審議会資源調査分科会報告書「日本食品標準成分表2020年版(八訂)」から引用
𖧷レシピ1/2量の栄養素です
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high protein meat 在 Sherry Go Sharing Youtube 的最佳解答
I love to drink Matcha and #sharingiscaring have your tried the Matcharo Pro Plus Matcha Grains? I like to drink Matcha and I like the taste of it. Suitable for lactose intolerance individuals and vegetarian.
Provide the functions of antioxidant and strengthens immune system.
Detoxification and help in healthy digestions system.
Enhance memory and improves quality of sleep.
Better skin radiant & excellent revitalize drink during menstrual.
It is suitable for adults, elderly , pregnant woman and breastfeeding mothers.
ingredients: 18 Grains + 5 Green Sources
Unpolished brown rice, corn, soya bean, red rice, barley, mung bean, brown bean, garbanzo bean, almond, green bean, lotus seed, black soy bean, wheat berry, organic millet, black sesame, black glutinous rice, flaxseed
Matcha, Organic Wheat Grass, Organic Barley Grass, Water Lentil, Spirulina
High nutritious:
High Protein, High Calcium, High Dietary Fibre and source of iron.
The product is Non GMO, Whole Grains, Cholesterol free, Trans Fat Free, No preservative, low in calories, suitable for meat replacement.
It's 500g. Formualation of Japan.
?If you have concerns you may ask your doctor if you are suitable to drink or not. As not everyone the same.
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#microinfluencer #Malaysia #sherrygosharing #proplusmatchagrain #matcharo #matcharomy #vegetarian #elderly #revitalizedrink #drinkgrains #energygrain
![post-title](https://i.ytimg.com/vi/7LhkiCsyX9w/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLC02YH9OOtK-7feIPYmMt9cpk4wvA)
high protein meat 在 japanesestuffchannel Youtube 的最佳解答
New Cup Noodles 'Cup Noodles Pro'. It's basically same tastes, but It uses high protein nazoniku(minced meat and soy) and low-carb noodles. High protein nazoniku is a bit hard compared to regular nazoniku, low-carb noodles are soft compared to regular noodles. Cup noodles pro is gentle taste compared to regular cup noodles. It isn't bad but I felt something is missing. Which do you like healthy but something lacking something or unhealthy but yummy? Regular cup noodls is 193 yen(1.75 USD), Cup Noodles Pro is 206 yen(1.86 USD).
#japanesestuffchannel, #cupnoodles, #vendingmachine
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high protein meat 在 9 Ways To Eat More Protein || Meat Is NOT The Only Way! 的推薦與評價
![影片讀取中](/images/youtube.png)
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high protein meat 在 protein in vegetables vs meat chart - Google Search - Pinterest 的推薦與評價
High Protein Recipes · protein in vegetables vs meat chart - Google Search · More like this. ... <看更多>