關於 hiit no jump ，我們在網路上蒐集到這些相關的討論、資訊與評價

Weight Interval Training (heavy weight + Cardio + minimal rest) that burn fat with great after burn and maintaining lean muscles 💪🏻.

Cos too much bodyweight HIIT/ tabata/ cardio, will cause losing muscle mass too.

Tomorrow is Labor Day, let’s put our labor on loving ourselves by giving our body a good burn 🔥. Join me on my Facebook page #oalworkout LIVE at 4pm!

Ready all your weights, preferably 5-10kg.

This workout video detail:
🔥 10 Tuck Jump Burpees
🔥 combo 4 renegrate Row + 4 push ups + 4 mountain climbers + 4 plank jacks + 2 thrusters (I used 20pounds each DB)
🔥 15 Kettlebell swings (I used 20kg)
🔥 Snatch L-10 R-10 (I used 30pounds)
No rest in one circuit.
Total 3 rounds (rest 1-2 mins between rounds)

#oalworkout #oalfitnessjourney #oalworkoutsquad #weightintervaltraining #hiit #highintensity #weightstraining #girlsthatlift #getfit #fitspo #thesweatlife #workoutvideo #burnfat #getlean

Day 28 #burpeeswithOalchallenge
#50burpeesfor30dayschallenge

The sit through burpees & Spider-Man push up burpees, long jump burpees & tuck jump burpees are consider quite advance variation.

These two that I tried today, I would say is more to intermediate. There’s no push up required. Require a lot more work on CORE.

1) Skaters Burpees (single leg)
- need core, glute activation for balancing, knees bend, place hands on the floor gently.

2) Skier Hop Burpees.
- bring both legs as close to the hands as possible as you crunch. Work hard on Obliques! Crunch it!

How many burpees I had done? 90 I think..... doesn’t matter. Good 105 calories burnt!

#oalfitnessjourney #oalworkout #thesweatlife #getfit #fitspo #burpees #hiit #highintensity

Ultimate Beginners Variations Burpees

Here you go! Two more Variations burpees. Burpees do have many variations to play with. So anyone, any age, any fitness level, no excuse for not being able to do burpees!!!! 😉

1st : no jumping Slow Burpees
For those that want to avoid jumping. (With knees condition, or back ache) you can try this.
- squat
- palms on the ground
- legs walk out into high plank position. The only requirement, core engage, so your body is straight. Hip not high up neither drop down. Core tight, butt tight.
- legs walk in, left out left in , alternate , right out right in.
- then squat. Stand straight, raise hands overhead, tiptoe no jumping.
- repeat.

2nd: Incline push up burpees. Variation for people who wants to train for push up burpees. Practise core tight for the chest- to- ground burpees.

- you need a chair or a dining table. The lower it is, higher the difficulty.
- hands shoulder width apart. Adjust your feet away from the chair, so when you do push up, your chest touch the edge. And in between your two hands.
- body planking, spine straight, no arching lower back.
- lower your body (plank hold tight), chest touch the edge, push up.
- legs jump slightly one step forward.
- hands overhead and jump up straight.
- hands back onto the chair, both legs jump back out to the starting position. Plank straight. And repeat.

Next video will be my adventurous trial for my day 26 #burpeeswithoalchallenge #50burpeesfor30dayschallenge

#burpees #oalfitnessjourney #oalworkout #oalworkoutsquad #variationsburpees #beginnerworkout #beginnerburpee #fitspo #getfit #hiit #highintensityintervaltraining

お久しぶりの投稿です(^^)
HIITの動画のリクエストがあったので、作りました！
今日はコロナワクチンを打つ予定なので、午前中にしっかり筋トレしておきました(´▽｀)
あと、ちょっと私生活がバタバタしていて動画投稿をしばらく出来なさそうです。
また落ち着いたら投稿します(^^)

インスタやティックトックはちょこちょこ更新してます！
ダイエットに有益な情報を発信しているわけではないです。
ただ楽しいからやってるだけですｗ

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HllT Burn no jump ?‍♀️? 3 ท่าเพื่อขาสวย ก้นกระชับ ได้เบิร์นแคลอรีด้วยค่ะ สามารถทำได้ที่บ้านทุกเช้า หรือตอนเย็นตามสะดวก เพราะใช้เวลาไม่นาน ไม่ต้องใช้พื้นที่หรืออุปกรณ์ ?

- Curtsy Lunges 20 reps
- Half Burpees 10 reps
- Lunge with Knee raise 20 reps each

((( 3 set , Rest 1-2 min and repeat )))

#hiit #hiitworkout #cardio #homeworkout #totalbody #lowerbody #legworkout

Try this 30 Minute CARDIO based HIIT Workout! ?

40 Work | 20 Rest

Workout includes:
1️⃣ 4x Star Jumps + 4x Mountain Climbers
2️⃣ Skaters
3️⃣ Lunge + High Knee (Right)
4️⃣ Lunge + High Knee (Left)
5️⃣ 2x Up Down Plank + Plank Pikes
6️⃣ 10x Bicycle Crunches + 10x Flutter Kicks
7️⃣ Side Step + Jump Squats
8️⃣ 2x Push Ups + 2x Frog Jumps
9️⃣ 8x High Knees + 2x Burpees
? Plank + Side Step
1️⃣1️⃣ Inch Worm + Chest to Knee
1️⃣2️⃣ Glute Bridges
1️⃣3️⃣ Tricep Dips + Toe Touches
1️⃣4️⃣ Side Plank
1️⃣5️⃣ Sit Throughs

1 Minute Rest

?2x Repeat

#HIIT #Cardio #FullBody

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