疑難雜症萬事通
在網路上遇到任何問題都可以在這邊找找看唷

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關於 workoutvideo ，我們在網路上蒐集到這些相關的討論、資訊與評價

相關標籤 相關照片 相關影片
在workoutvideo這個產品中，有263篇Facebook貼文，粉絲數超過5,492的網紅Tony Capatch 柯龍，也在其Facebook貼文中提到， 訓練影片 啞鈴握推15° — 5 x 10 Db inc bench press 15°—5x10 斜面握推30° — 5 x 8 + Burnout Barbell inc bench press 30° —5x8 +burnout 雙槓撐體 — 5 x 8～12下 Dips— 5 x ...
　同時也有21部Youtube影片，追蹤數超過2,500的網紅SARIA CHEN，也在其Youtube影片中提到，...

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workoutvideo 在 Tony Capatch 柯龍 Facebook 的精選貼文

Tony Capatch 柯龍 By Tony Capatch 柯龍

2021-09-13 22:37:42 有 30 人按讚
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訓練影片

啞鈴握推15° — 5 x 10
Db inc bench press 15°—5x10

斜面握推30° — 5 x 8 + Burnout
Barbell inc bench press 30° —5x8 +burnout

雙槓撐體 — 5 x 8～12下
Dips— 5 x 8~12 reps (elbows out/legs front)

胸飛鳥 — 5 x 20下
Pec dec chest fly — 5x20

🏋🏼‍♀️ @starfitnesstw
👔 @aroo_tw 「Tonyc1008」
🥛 @gogonuts.tw 「Tonyc1008」
🍦 @maya.cyw2020 「Tonyc1008」
🥩 @da_healthy.food 「Tonyc1008」
💆🏻‍♂️ @projectmars.booster 「Tonyc1008」

喜歡這種影片留言跟我說一聲
我已經有計畫多拍一些其他片子

大家加油💪🏻

#workout #work #workhard #workoutmotivation #workoutroutine #workoutvideos #workoutvideo #chest #chestworkout #benchpress #bench #bodybuilding #bodygoals #bodybuilder #bodybuildinglifestyle #fitnessgirl #athlete #strong #taiwan #taiwantravel #taipei #taipeitravel #power #powerlifting #powerlifter #柯龍 #台灣 #運動 #健美 #健身

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Tony Capatch 柯龍

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Model. ​Actor .Youtuber. Physical therapist​. Bodybuild​er
5492 followers 5156 likes "https://YouTube.com/c/TonyCapatch"
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workoutvideo 在 Facebook 的最讚貼文

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2021-09-07 21:36:24 有 121 人按讚
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Have you completed my latest workout video? Check it out on my YouTube channel here: https://youtu.be/zI3wf2iviJc
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🏋️‍♀️ Superset is one of my favourite training methods. This format adds intensity and forces your muscles to work harder. Let’s challenge your strength and endurance in this workout!
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SHARE & TAG your workout buddy!
.
.
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#homeworkout #workoutathome #superset #fitness #fit #fitgirls #fitnessvideo #workoutvideos #workoutvideo #fitnessmotivation #jsohactive

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workoutvideo 在 賴靖雯 Jamie Facebook 的精選貼文

賴靖雯 Jamie By 賴靖雯 Jamie

2021-08-12 22:47:32 有 60 人按讚
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胖咪居家彈力帶炸臀菜單來啦‼️
此訓練菜單只需用到彈力帶翹臀圈，不用任何啞鈴就可以在家炸裂你的屁股🔥🔥🔥
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1⃣️暖身-基礎深蹲+翹臀圈，12-15下。
（啟動臀肌讓屁股在後續動作感受度更佳）
2⃣️臀橋+前抬腿，12-15下。
（臀大肌收縮後緊接著左右抬腳，這動作可以訓練到核心肌群唷！）
3⃣️後弓步+屈膝禮弓步蹲，單邊各12-15下。
4⃣️驢踢+髖外展，單邊各12-15下。
（這個動作骨盆盡量不要前後晃動要穩住喔><！）
5⃣️深蹲+側抬腿，單邊各12-15下。
6⃣️窄距寬距深蹲跳，15-20下。
（最後這動作真的是讓屁股燃燒到不行🔥）
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每個動作中間不休息，完成一輪6個動作休息30-40秒，總共3-4大組。（可依個人體力調整組數）雖然動作中間不休息，但在換動作調整彈力帶的時候我就趁機休一下，動作變很緩慢爭取一點時間🤣
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有想看什麼訓練、挑戰或是有健身問題都可以在底下留言討論唷！👇👇👇👇
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#胖咪健身 #居家訓練 #居家健身 #翹臀訓練 #燃燒 #健身 #健身女孩 #蜜桃臀 #蜜桃臀訓練 #邁向翹臀之路 #增肌減脂 #運動女孩 #運動日常 #居家運動 #健身菜單 #workout #workoutroutine #workoutvideo #ootd #fitnessgoals #homegym #homeworkout #workoutgirls #dailyroutinefitness #fatmie

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賴靖雯 Jamie

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大家好！我是靖雯，熱愛表演的女孩～ 希望大家能多多支持，我會好好努力！！ IG帳號：jamielai1413 相關合作請粉絲頁私訊或來信： 校盟影業 經紀人 賈思博 信箱：[email protected]
15371 followers 13099 likes
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workoutvideo 在 SARIA CHEN Youtube 的最讚貼文

SARIA CHEN By SARIA CHEN

2019-02-25 14:39:01 有 1,292 人看過 有 40 人喜歡
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post-title
SARIA CHEN

About author
Im Saria Chen. Welcome to my channel :) I'll be sharing my easy to follow at-home workout routines. My workouts are inspired by Pilates combined with bootcamp-style circuit training. I designed these workouts while traveling for work as a model, so you wont need much equipment to get started. Most movements rely on bodyweight, and some movements will rely on easy to find things like resistance bands and gliders. Enjoy the workout, and leave me a comment to tell me what you think! 嗨大家好，歡迎來到我的頻道。 在這裡我會跟大家分享平常在家自主訓練的運動影片。我的運動是以皮拉提斯發展出來的，所以會有很多的肌耐力跟徒手訓練。 你不會需要很重的啞鈴，只要有彈力帶，運動滑盤跟一張瑜珈墊就可以看影片一起做喔！
2500 subscribers 31171 viewes
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workoutvideo 在 SARIA CHEN Youtube 的最讚貼文

SARIA CHEN By SARIA CHEN

2019-01-06 11:18:36 有 1,266 人看過 有 29 人喜歡
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post-title
SARIA CHEN

About author
Im Saria Chen. Welcome to my channel :) I'll be sharing my easy to follow at-home workout routines. My workouts are inspired by Pilates combined with bootcamp-style circuit training. I designed these workouts while traveling for work as a model, so you wont need much equipment to get started. Most movements rely on bodyweight, and some movements will rely on easy to find things like resistance bands and gliders. Enjoy the workout, and leave me a comment to tell me what you think! 嗨大家好，歡迎來到我的頻道。 在這裡我會跟大家分享平常在家自主訓練的運動影片。我的運動是以皮拉提斯發展出來的，所以會有很多的肌耐力跟徒手訓練。 你不會需要很重的啞鈴，只要有彈力帶，運動滑盤跟一張瑜珈墊就可以看影片一起做喔！
2500 subscribers 31171 viewes
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workoutvideo 在 SARIA CHEN Youtube 的最佳貼文

SARIA CHEN By SARIA CHEN

2018-12-10 14:45:59 有 2,158 人看過 有 61 人喜歡
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TWO MOVEMENTS FOR YOUR CORE(TECHNICALLY 3 CUZ BOTH SIDE OBLIQUES)
EACH MOVE DO IT FOR 10 REPS.
THESE 3 MOVEMENTS COUNT AS A SET DO IT 3 TIMES

post-title
SARIA CHEN

About author
Im Saria Chen. Welcome to my channel :) I'll be sharing my easy to follow at-home workout routines. My workouts are inspired by Pilates combined with bootcamp-style circuit training. I designed these workouts while traveling for work as a model, so you wont need much equipment to get started. Most movements rely on bodyweight, and some movements will rely on easy to find things like resistance bands and gliders. Enjoy the workout, and leave me a comment to tell me what you think! 嗨大家好，歡迎來到我的頻道。 在這裡我會跟大家分享平常在家自主訓練的運動影片。我的運動是以皮拉提斯發展出來的，所以會有很多的肌耐力跟徒手訓練。 你不會需要很重的啞鈴，只要有彈力帶，運動滑盤跟一張瑜珈墊就可以看影片一起做喔！
2500 subscribers 31171 viewes
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社群媒體上有些相關的討論：

workoutvideo 在 20 MIN FULL BODY WORKOUT - Beginner Version // No ... 的推薦與評價

影片讀取中

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workoutvideo 在 #workoutvideo - YouTube 的推薦與評價

Body Fitness Gym Workout Video Gym Motivation Video #bodyfitness #gym #workout #shorts · ASHUGANJ NEWS-আশুগঞ্জ নিউজ. ... <看更多>

workoutvideo 在 30 Minute Full Body Dumbbell Workout Video - Pinterest 的推薦與評價


Strength train at home with this free 30-minute workout video! This full body workout for women combines strength training and HIIT for an effective, ... ... <看更多>

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