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Have you completed my latest workout video? Check it out on my YouTube channel here: https://youtu.be/zI3wf2iviJc
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🏋️♀️ Superset is one of my favourite training methods. This format adds intensity and forces your muscles to work harder. Let’s challenge your strength and endurance in this workout!
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SHARE & TAG your workout buddy!
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#homeworkout #workoutathome #superset #fitness #fit #fitgirls #fitnessvideo #workoutvideos #workoutvideo #fitnessmotivation #jsohactive
Are you game? 😏 Complete this 4-Minute Fat Burning HIIT Challenge with me! 🔥
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Perform each exercise for 45 secs with 15 secs break interval.
1) Squat Jump Rotation
2) Shuffle to Plyo Lunges
3) Breakdancer Knee Tucks
4) Mountain Climber Plank Jacks
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Complete this challenge. Tag me and @tasteaustraliamy
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Also, it’s worth mentioning here, add avocados 🥑 in your diet because they are high in good fats which means it would give you the energy and keep your heart healthy! Australian Avocados 🥑🥑 are now in season, remember to use this versatile healthy ingredient in your meals as often as possible 🥑
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#TasteAustralia
#AforAustralianAvocados
#AustralianAvocados
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#hiit #homeworkout #homeworkouts #bodyweightworkout #outdoortraining #jsohactive #fitness #fitnessvideo #workoutmotivation #workoutroutine #workoutvideos #workoutchallenge #workoutvideo
First Tik Tok Video with my tik tok babe @tincytan 🙈
realme c12 is equipped with 6,000mAh Battery! Now ur phone can go on & on ur long fitness workout , hiking, marathons etc✨
@realmemalaysia #DareToBerealme #DareToBe6000mAh #DareToBeMYrealme
#tiktok #tiktokchallenge #tiktokmalaysia #video #funvideo #fitnessvideo #fitnessfun #realmemalaysia #fitnessworkouts #tiktokviral #tiktokers #tiktokers #tiktokgeneration
Welcome to my Youtube Channel! :)
I'm so excited to share my weekly workout routine. Join me for a full-body 30-minute workout. In this session, dumbbells are optional.
Set 1 & 3
Burpees
Inch worms
Mountain climbers
Side Step Planks
Set 2 & 4
Jumping jacks
Pulse lunge
Jump lunge
Pulse lunge
Subscribe and hit the notification bell so that you never miss a workout!
Follow me on INSTAGRAM: @nadiaheng
WEBSITE: www.nadiaheng.com
Disclaimer:
I'm not a certified personal trainer, just a fitness enthusiast who has been working out almost daily for the past decade and loving it! :)
Hey! Today I’m going to show you how we can use the Medisana PowerRoll XT Ultrasoft before workout for faster warm-up, after workout for faster recovery, or even during workout as a workout tool. This vibrating foam roller comes with a textured, moisture-resistant surface and utilises in-depth vibration technology with 8 intensity levels ?
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Review at www.sunshinekelly.com
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#MedisanaMY ##PowerRollXTUltraSoft #SpecialEdition #instafitness #fitnessvideo #kellyfitness
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fitnessvideo 在 #fitnessvideo - YouTube 的推薦與評價
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