關於 i m looking through you ，我們在網路上蒐集到這些相關的討論、資訊與評價

🙏🏻 50 hr Yin Yoga Teacher Training 🙏🏻

It actually more than a Teacher Training It was a genuine Heart to Heart encounter between @davidkimyoga and 25 of us!

This 7 days of learning, sharing , discussion , demos and practise did broaden up my Yoga Horizon🧘🏻‍♂️ Much more than I m expected in the beginning of the course. I m sure this is one of the Yoga Training that you shouldn’t be missed if you are a Yoga Teacher and practitioner!

Learning about anatomy and philosophy aspect of Yin Yoga was GREAT, but experiencing it through their stillness, tranquility and balance are even more inspiring in my upcoming Yoga practise & teaching!! Now I understand why there are so many trainers are fascinated with those myofascial things🥲

Once again i m so glad to know everyone in the TTC and looking forward for my 1st #singingbowl training in 2 weeks time! 🥣

@yogaroomhk Thanks for organizing this and @victorchauyoga for inspiring me a lots in my Yoga Teaching Journey❤️

#yoga #fitness #personaltrainer #yinyogateachertraining #yinyoga #yinyogalove #savasana #davidkimyoga #dominicfanfitness #nike #nikehkg #niketraining #nikeyoga #victorchauyoga

Few weeks ago, I had a very serious emotional break down. Guess it's coz after the weeks when the numbers keeps on going up, looking at the news by M’sia gov (you know) and the number of days just staying at home. I could say that the “latest lockdown” is seriously not the same as before.

Those who are reading this would understand how I felt. It's like the feeling of hopelessness living in this such beautiful country, very sad to know that many unfortunate events happened around me. I started to doubt myself ….(omg I m having a teary eyes now🥺)

 YES! some might be wondering why will this happening to me? Some even texted me, ”How you can be so happy in social media” , I replied...... “ How do you know I am very happy? this is social media“.

I just want to say “You can never understand a person and what he/she has been through, until they really open up to you“, so if anyone of YOU got a text from someone that you feel this soul needs a listener or someone to speak to, please be kind.

(Remember don’t say such things like “there is a lot of them who are suffering or worst than you, this is one of the most crucial words when they needed someone to talk to) or I should put it in this way “a person looks OKAY, does not mean he or she is OKAY!”

❤️Also, don’t be shy to reach out if you needed one. 
This is also one of the thing I’ve learned all this years. 

It was such a blessing to feel better after start doing gardening, reading, or perhaps learning more things that I can improve from my business, cooking, watching documentaries, do something I love, silly things that make u smile and some activities of distraction will help too. 

Last but not the least, I would like to thank you all for the bday wishes, cakes, foods and presents (You know who you are). 

🎂My bday wish this year is just for everyone to be healthy and safe. 

“whatever happens tomorrow , we've had today”

xoxo 
❣️Love,❣️
Kenny Yee

【比爾·蓋茨疫情期間書單】

01 The Choice《擁抱可能》
By Dr. Edith Eva Eger | 伊迪絲·埃格爾 著

This book is partly a memoir and partly a guide to processing trauma. Eger was only sixteen years old when she and her family got sent to Auschwitz. After surviving unbelievable horrors, she moved to the United States and became a therapist. Her unique background gives her amazing insight, and I think many people will find comfort right now from her suggestions on how to handle difficult situations.

這本書一部分是作者回憶錄，另一部分是如何處理創傷的指南。埃格爾在只有16歲時和家人一起被送到奧斯維辛集中營。在經歷了難以想象的恐怖之後，她來到美國成為一名心理治療師。她獨特的背景給了她驚人的洞察力，我想現在很多人都會從她如何應對困境的建議中找到安慰。

02 Cloud Atlas《雲圖》
By David Mitchell | 大衞·米切爾 著

This is the kind of novel you’ll think and talk about for a long time after you finish it. The plot is a bit hard to explain, because it involves six inter-related stories that take place centuries apart (including one I particularly loved about a young American doctor on a sailing ship in the South Pacific in the mid-1800s). But if you’re in the mood for a really compelling tale about the best and worst of humanity, I think you’ll find yourself as engrossed in it as I was.

這是那種你看完之後會長久思考和談論的小説。小説的情節有點難以解釋，因為它涉及六個相互關聯的故事，時間相隔幾個世紀（其中一個我特別喜歡，講的是19世紀中葉，一個年輕美國醫生在南太平洋一艘帆船上的故事）。但是，如果你有心情聽一個關於人性至善與至惡的故事，我想你會和我一樣沉浸其中。

03 The Ride of a Lifetime《一生的旅程》
By Bob Iger | 羅伯特·艾格 著

This is one of the best business books I’ve read in several years. Iger does a terrific job explaining what it’s really like to be the CEO of a large company. Whether you’re looking for business insights or just an entertaining read, I think anyone would enjoy his stories about overseeing Disney during one of the most transformative times in its history.

這是我這些年讀過的最佳商業書籍之一。艾格極為出色地解釋了在一家大公司做CEO到底意味着什麼。無論你是想閲讀商業見解，還是隻想找本書消遣，我覺得你都會喜歡他執掌迪士尼的故事——當時這間公司正在經歷自成立以來最激烈的轉型期。

04 The Great Influenza《大流感》
By John M. Barry | 約翰·巴里 著

We’re living through an unprecedented time right now. But if you’re looking for a historical comparison, the 1918 influenza pandemic is as close as you’re going to get. Barry will teach you almost everything you need to know about one of the deadliest outbreaks in human history. Even though 1918 was a very different time from today, The Great Influenza is a good reminder that we’re still dealing with many of the same challenges.

我們正在經歷一個前所未有的時刻。但如果你想找一段歷史來對比，1918年的流感大流行是最接近的。關於這場人類歷史上最致命的疫情，你需要知道的一切，巴里都會教給你。儘管1918年與今天截然不同，但《大流感》依舊是一個很好的提醒：我們仍在應對許多相同的挑戰。

05 Good Economics for Hard Times《好的經濟學》
By Abhijit V. Banerjee and Esther Duflo | 阿比吉特·班納吉、埃斯特·迪弗洛 著

Banerjee and Duflo won the Nobel Memorial Prize in Economic Sciences last year, and they’re two of the smartest economists working today. Fortunately for us, they’re also very good at making economics accessible to the average person. Their newest book takes on inequality and political divisions by focusing on policy debates that are at the forefront in wealthy countries like the United States.

班納吉和迪弗洛獲得了去年的諾貝爾經濟學獎，他們二位是當今最聰明的經濟學家。對我們而言幸運的是，他們也非常善於讓普通人瞭解經濟學。他們的最新著作聚焦富裕國家（例如美國）處於風口浪尖的政策辯論，探討不平等和政治分歧問題。

カヌレの型は、ずっと欲しかったけどけっこうお高い。いつもこの動画で使ったクグロフ型を使ってカヌレを作って楽しんでいました。（ https://youtu.be/JqCU6YOvdCo ）
そんな時に知った100円ショップの情報。たった100円でカヌレの型が買えるなんて！夢みたい！とセリアのシリコーンモールド カヌレ型をずっと探していました。そして、この度、やっとやっと入手することができました！
ずいぶん長いこと探していたセリアのシリコーンモールド カヌレ型だったので、迷いなく4個を即買い。
しかしここで問題が発生。家に帰ってパッケージの裏を見てみたら、そこには衝撃の事実が！
なんと『耐熱温度以下であっても20分以内で使用してください』との説明書き。カヌレって1時間連続加熱がほぼ常識。これどうすりゃいいのよ！と考えて、苦肉の方法で焼成しています。焼き、腰折れ、色々と改善の余地ありなのですが、材料は16個分ぴったりの卵液量で、しかも卵黄1個で作れるように調整しました。焼き菓子と蝉の声のアンバランスもお楽しみください。
*レシピ*（3.5 ✕ H3.5センチのミニカヌレ16個/400ml分）
薄力粉：70g
Mサイズの卵の卵黄：1個分
グラニュー糖：115g
牛乳：250g
ラム酒：10g
バニラオイル：3振り
無塩バター（型に塗る用）：適量

１．薄力粉 70gをフルっておく。
２．ボウルに卵黄 1個分（Mサイズの卵の卵黄 20g）を溶く。
３．グラニュー糖 115gを入れ混ぜる。
４．60℃に温めた牛乳 250gを（3）に少し加え混ぜる。
５．（1）を加え混ぜる。混ぜすぎないこと。
６．（4）の残りの牛乳を加え混ぜる。
７．ラム酒 10gとバニラオイル 3振り加え混ぜる。
８．アミで濾す。
９．冷蔵庫で12〜24時間休ませる。

１０．卵液を冷蔵庫から出し、1時間ほどおき、常温にしておく。
１１．カヌレ型に無塩バターをちょっと多めに塗り、冷蔵庫に入れておく。
１２．オーブンは220℃にしっかり予熱しておく。
１３．（10）の常温にした卵液を静かに底から混ぜる。
１４．（11）の型に流し入れる。
１５．220℃に予熱したオーブンで20分焼く。
１６．一旦取り出し3分待つ。
１７．再び、220℃に予熱しておいたオーブンに入れ、170℃に変更し20分焼く。
１８．再び、一旦取り出し3分待つ。
１９．再び、170℃に予熱したオーブンで20分焼く。
２０．オーブンから取り出し、型のまま10分おく。
２１．網に取り出す。
２２．でけた。
オーブン温度を
220℃を230℃に　170℃を180℃に上げ、もっとカリカリに焼けるように再挑戦したいです。
改善の余地ありだけど、家族がおいしいと言ってくれたからよし。しかし、このカヌレ型かわいい。ゼリーやチョコレートにも使いたいわ。

#Seria #カヌレ型 #カヌレ #作り方

I've always wanted a canelé mold, but they are quite expensive. I always enjoyed making cannulae using the kouglof mold used in this video. ( https://youtu.be/JqCU6YOvdCo )
That's when I learned about a 100 yen shop information. How can you buy a canelé mold for only 100 yen? It's like a dream! I've been looking for the Seria Silicone Canele molds for a long time. And now I've finally, finally got one!
I've been looking for these molds for a long time, so I bought 4 of them right away without hesitation.

But here's the problem. When I got home and looked at the back of the package, I found a shocking fact! It said, "Please use within 20 minutes even if the temperature is below the heat resistant temperature." It's almost common knowledge that canelés should be heated continuously for an hour. I thought to myself, "What am I supposed to do?"
Thinking that, somehow I managed to bake it.
There is a lot of room for improvement in the baking process, but I have adjusted the ingredients so that I can make 16 canelés with exactly the right amount of egg liquid, and only one egg yolk.
Please enjoy the imbalance between the baked goods and the cicadas' voices.

* Recipe * (3.5 ✕ H3.5 cm mini canelés 16 pieces / 400 ml)
Cake flour: 70g
Egg yolk of M size egg: 1
Granulated sugar: 115g
Milk: 250g
Rum: 10g
Vanilla oil: 3 shakes
Unsalted butter (for applying to mold): Appropriate amount

1.Sift 70g of cake flour.
2.In a bowl, beat the yolk of one egg (20g of yolk from a medium egg).
3.Mix in 115g of granulated sugar.
4.Add a little from 250g of warmed milk (60℃) to (3) and mix.
5.Add (1) and mix. Do not mix too much.
6.Add the remaining milk from (4) and mix.
7.Add 10g of rum and 3 shakes of vanilla oil.
8.Strain through a mesh.
9.Let it rest in the refrigerator for 12 to 24 hours.

10.Remove the egg mixture from the refrigerator and allow it to come to room temperature for about an hour.
11.Grease a canelé mold with a little more unsalted butter and put it in the refrigerator.
12.Preheat the oven to 220℃.
13.Gently mix the egg liquid at room temperature in (10) from the bottom.
14.Pour the mixture into the mold of (11).
15.Bake in a preheated oven at 220℃ for 20 minutes.
16.Take it out and wait 3 minutes.
17.Place in the preheated oven again at 220℃, change the temperature to 170℃, and bake for 20 minutes.
18.Take it out again and wait for 3 minutes.
19.Bake again in a preheated oven at 170℃ for 20 minutes.
20.Remove from the oven and leave the mold for 10 minutes.
21.Take it out to the net.
22.It's done.

I'd like to try again to raise the oven temperature from 220°C to 230°C and from 170°C to 180°C, so that it bakes more crispy. There's room for improvement, but my family said it was delicious, so that's good. By the way, these cannelé molds are cute. I want to use them for jelly and chocolate.

Shiny Galarian Zigzagoon is really unique looking especially after evolving it into the final stage evolution, Obstagoon. With the Luminous Legends Y part 2 bonus event upon us, we get a chance to hunt for this shiny for a limited time, but luck was definitely on my side for this shiny Pokemon.

Join me as I travel, eat and play Pokémon GO the way a local trainer would in their own country and city. Visiting one country and one city at at time through Pokémon GO.

Subscribe if you would like to watch my Pokémon GO travel adventure as I visit different countries, cities and communities, https://tinyurl.com/y65jruw2

Social:
Instagram: https://www.instagram.com/brandontan91/
TWITTER: https://twitter.com/brwandontan91

Vlogging Set-Up:
Camera - Sony RX 100 Mark 7
Mic - Rode VideoMicro
Screen Recorder - iPad Mini 5

Pokémon is Copyright Gamefreak, Nintendo and The Pokémon Company 2001-2016

All images and names owned and trademarked by Nintendo, Niantic, The Pokémon Company, and Gamefreak are property of their respective owners.

網紅是目前許多年輕人夢寐以求的職業，更是很多小學生嚮往的志願。在局勢不安的大環境裡，也有很多工作人士想要經營自己的副業，通過社交媒體創造自己的品牌。

今天和大家一起來探討，怎樣的八字具有當KOL的潛質呢？

A Social Media Influencer is currently the dream job of many young people, and even those as young as primary school kids aspire to be one. In times when the world around us is in turbulence, many working adults are looking for a secondary income stream by building their own brand via the social media. Let's go in depth and explore what kind of Bazi has the potential to groom the KOL in you!

-------------------------------------
阿彌陀佛，你好！我是李季謙，來自新加坡的風水命理師。我將我的一生貢獻於弘揚佛法和中華玄學。這過程曲折離奇，卻也充滿了許多人生的領悟。

通過我的影音與寫作，盼你也能夠突破自己命運的束縛，真正活得精彩。

我命在我，不在天。人生長短無所謂，最重要的是活得有價值，有貢獻。

??‍? 服務諮詢 ：
https://qianyu.sg/consultations/?lang=zh-hant
聯絡我：
https://qianyu.sg/contact-us/?lang=zh-hant

***********

Hi, I am Lee Ji Qian, a Chinese Metaphysics practitioner from Singapore. This journey in propagating Buddhism and Chinese Metaphysics has been full of hard knocks and exciting discoveries.

Through my videos and online writing, I hope to share my journey with you. So that you too can break free from the limits of your destiny and truly live a life you can call fulfilling. My destiny is in my own hands, not Heaven. So is yours.

It does not matter whether we can live a long or short life.
What matters most is living a life of value and contribution.

??‍? FOR MY SERVICES：
https://qianyu.sg/consultations/

CONTACT ME:
https://qianyu.sg/contact-us/

? CONNECT WITH ME HERE:
http://www.facebook.com/qianyuSG
https://www.instagram.com/qianyusg/

*** 我使用的器材 OTHER TECH EQUIPMENT I USE ***

這支影片 FOR THIS VIDEO:
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Royal Voice Lavalier Mic (out of production)
this comes close : https://amzn.to/2pmj7Ly

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