Yesterday I was a very happy girl. Had an awesome refeed (cheatmeal) dinner with my girlies @lynndgoshgal & @yogawithrobyn at Burgerlab and Sugar Rush (prettiest cake cafe everrr) Food becomes even better with good company. Treat yourself never cheat yourself. For those going like oh my gosh what are you eating... refeeds are just as important as eating clean 90% of the time in a week. Done right, a refeed will help you get leaner as it shocks your body with all the sudden carbs. That's what happens for my body. Today I don't feel guilty or bloated at all. But I am back to my usual eating clean plan. Eggs, egg whites and salmon. Encouraging everyone to learn more about your body. 😙
P.S. Vlog Week 9 out tonight! #FitFriendsForever #FoodFriendsForever #UAMYGirlSquad #Girlfriends #FoodIES #SugarRush #Cheatmeal #MyBurgerLab #FoodLovers #IWorkoutToEawt
