Dear my lovely nuii's 😘
As y'all probably know, I've been happily on a social media detox for a while now, meaning restricting daily gossip intake 🤭. Cos judging by my mood swings, impulsivity verging on mild bipolar disorder, it's prolly best for me to Run - Hide - Fight to dodge all kinds of shitty venomous attacks in the name of self-sacrificial serves of justice in all directions.
I've been called names I do not see how my behaviors could warrant 🤔. Scrutinizing my actions has become the favorite pastime of heaps of self-proclaimed hypercritics. I am still bewildered by the monster of an influencer they depicted of me 😱. A pathological shameless self-absorbed egotist.
I might not care for tact and diplomacy. But rest assured I do not sugarcoat my intentions and actions 🙃. I encourage my followers to freely express disdain for haters with words and logic, not personal attacks nor fatuous outbursts of profanities. I have run. I have hidden. But I have also fought against cutthroat accusations against me, my fandom and what we represent. I could spend weeks in hiding to recuperate. But best believe I don't take a beating, online or not, lying down.
So, I own up to my doings. Dare call me a cyberbully and I smack your face 🙄. Enough is enough, ass kissers with your sham camaraderie formed by aligning yourselves against me as the focal adversary 😏. I'd call you phony ass bitches out by name one by one if I need to. I'd also oust any followers for uncalled-for harassing. But you first own up to your bitching about me. You wanna take me on? Don't be a bitch and whine when you get your ass handed to you 💩.
That said, it's no defeat to shut toxic people, online or offline, out of your life 🥳. If you feel like cursing would unload your pent-up rage and exasperation from how unfairly you think you've been treated, do it. It's no more than a form of self-care. Why hold back when all that does is most likely inflaming your anguish 🔥. Then again, use your head cos you don't want to realize after the fact how quickly you had jumped to a conclusion and thus start drafting your mea culpa! You're no saint. No need to act like one.
From my pet roomba and me. ♥️
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You should avoid fasting altogether if you have higher caloric needs
Individuals who are underweight, struggling with weight gain, under 18 years of age, pregnant or who are breastfeeding should not attempt an intermittent fasting diet, as they need sufficient calories on a daily basis for proper development.
You should avoid fasting altogether if you are at risk of an eating disorder
Intermittent fasting has a high association with bulimia nervosa, and as a result, individuals who are susceptible to an eating disorder should not undergo any diet associated with fasting. Risk factors for an eating disorder include having a family member with an eating disorder, perfectionism, impulsivity and mood instability.
You will most likely feel hungry, overeat, become dehydrated, feel tired and be irritable
Intermittent fasting is not for the faint of heart, meaning that even if you are not underweight, you are over 18 years of age, you are not predisposed to an eating disorder, and you are not pregnant or breastfeeding you will most likely have some unwanted side effects.
I always choose balance diet drp diet yg ada side effects end of the day..
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Thank you @ezdiet sbb prepare my healthy meal.. you are the BEST!!!
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And my @slende.fit mengurangkan my craving and suppress my hanger..
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#diettips #intermittentfastingsideeffect #slendefitbyfaezahelai #ezdiet #healthylifestyle #balancediet #faezahelai #feelingblessed #alhamdulillah
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