Search
How HIIT High-Intensity Interval Training Helped Me to Achieve My Fitness Goal
Support and subscribe to this amazing artist:
Music by: David Meraki
https://www.youtube.com/channel/UCI-ShiSbaApBfnKdgVaSWsQ
#MackySuson
Game 3 of 4: There were 400,000 attendees at Tomorrowland Belgium in 2018. These people came from different continents and spoke different languages, united by MUSIC. How many total unique languages can you see from the video? Hint: It starts with "HELLO".
Step 1: Share this post on your wall, using #MackyPuzzle #TheLastManStanding
Step 2: Mention 3 of your friends.
Step 3: Prepare for data/wifi. This requires watching YT.
Step 4: Be vigilant, be smart. Don’t get carried away with the obvious answers. Trust your instinct.
This game has four parts. The HARDEST game yet. The BIGGEST prize yet. The MOST EXCITING surprise yet. You will name your prize, literally. If you can play by group, the better. You will win easily. You need to give the correct answers to all four games to win!
The video will premiere at 6PM. Please check my YT Channel: https://www.youtube.com/c/mackysuson. The first part is upload now to give you time, followed by the next 3 parts every 30 minutes (interval) from 6PM. It has already been scheduled to get published a few days ago. No editing of answers, no fake accounts. You must Follow/Like this page and be my YT subscriber already before joining the game.
Good luck agents.
#'86年にテクモが稼働させた、AC用横スクロールACT作品。
プレイヤーは戦士を操作して世界を蹂躙する獣王ライガーを打倒する。
戦士はディスカーマーなる投げ武器があり、道中に配置されているパワーアップアイテムを取得する事で攻撃を強化出来る。
BGMはスターフォース(AC/'84年)や、デジタル・デビル物語 女神転生(FC/'87年)等の増子氏が作曲。
作曲：増子司氏
manufacturer: 1986.05 Tecmo
system: Rygar
hardware: Z80,YM3812,MSM5205
composer: tsukasa masuko
----------------------------------------------------
00:00 01.Credit (クレジット)
00:02 02.Introduction ～ Main BGM (アルゴスの戦士 メインBGM)
02:34 03.Bonus Points (ボーナス)
02:40 04.Interval (Repulse, Rank, Timer Bonus) (ラウンドクリア)
03:03 05.Get An Indra! (インドラ)
03:08 06.Main BGM (Without Intro) (メインBGM *イントロなし)
04:00 07.Invincibility (闘気のインドラ)
05:13 08.Main BGM (Restart) (メインBGM *リスタート)
06:22 09.Extend (エクステンド)
06:26 10.Timer Alert (時間切れ～ゴーディン)
06:32 11.Undead Monster (アンデッド)
07:16 12.Special Bonus Points (インドラの秘伝書/100万点ボーナス)
07:31 13.Ending (エンディング)
08:16 14.Name Entry (1st Place) (ネームエントリ1)
10:54 15.Name Entry (Below 2nd Place) (ネームエントリ2)
11:32 16.Game Over (ゲームオーバー)
----------------------------------------------------
フォンダンショコラの中に、とろけるピーナッツバターを閉じ込めました！
チョコとピーナッツバターの濃厚な味わいに、やみつきになること間違いなし◎
アイスを添えてぜひ、作ってみてくださいね♪
ピーナッツバターのフォンダンショコラ
4人分
材料：
バター 大さじ8
ココアパウダー 大さじ2 (15g)
ダークチョコレート (砕いておく) 115g
ピーナッツバター 120g
砂糖 65g
卵 3個
バニラエクストラクト 小さじ1
作り方：
1.中型のボウルにダークチョコレートとバター(大さじ8)を入れ、15秒ずつ電子レンジにかけ、完全に溶けるまでかき混ぜる。
2.オーブンを220˚Cに予熱しておく。
3.中型の別のボウルに卵、砂糖、バニラエクストラクトを入れて泡立て、(1)を注ぎ混ぜ合わせる。
4.4つの耐熱容器の内側にバターを塗り、ココアパウダーを軽くまぶす。
5.各容器に60mlほどの(3)を入れ、中央にピーナッツバター（大さじ2杯程度）を小さなスクープで載せる。さらにその上に(3)を60mlほど入れる。
6.220℃のオーブンで10～12分、側面はしっかりと固まり、中央が柔らかくなるまで焼く。
7.キッチンタオルを使って容器を持ち、容器の上にプレートを置き、ひっくり返し(必要に応じて容器を軽く振る)、チョコケーキが出てきたら、完成！
Chocolate Peanut Butter Lava Cake
Ingredients
for 4 servings
1 stick butter
2 tablespoons cocoa powder(15 g)
4 oz dark chocolate(115 g), chopped
½ cup peanut butter(120 g)
⅓ cup sugar(65 g)
3 eggs
1 teaspoon vanilla extract
Preparation
1.In a medium-sized bowl, add dark chocolate and butter, and microwave at 15-second intervals, stirring after each interval until fully melted.
2.Preheat oven to 425˚F (220˚C).
3.In a medium mixing bowl, whisk together eggs, sugar and vanilla, then pour in the chocolate mixture.
4.Grease the inside of 4 ramekins with butter and lightly dust with cocoa powder.
5.Place one ¼ cup (60 ml) scoop of batter into each ramekin, then follow with a small scoop of peanut butter (about 2 tbsp) in the center of each ramekin. Finish with another ¼ cup (60 ml) scoop of the batter.
6.Bake at 425˚F (220˚C) for 10-12 minutes, or until sides are firm and center is soft.
7.Using a kitchen towel to hold the ramekin, place the serving plate on top of the ramekin and turn the lava cake out onto the plate (gently shaking the ramekin if needed) until the cake comes out.
8.Enjoy!
#TastyJapan #レシピ
MUSIC
Licensed via Audio Network
Episode 4: How HIIT High-Intensity Interval Training Helped Me to Lose Weight: I Lost 12 Kilos in 4
In this episode, I will talk about my routine on how I went from 75 kilos to 63 kilos in four months in 2015 by doing HIIT or High-Insitity Interval Training.
Way back, when I was broken-hearted, got fooled by someone I thought was genuine, I got to my second depression. But at that time, after three weeks, I have decided to bounce back and got that revenge body I wanted. After four months, I have met the love of my life.
Five years later, I am back to following the success of HIIT in 2015, but this time, on top of being physically fit, it is my priority to take care of my mental health.
HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. Interestingly, it is perhaps the most time-efficient way to exercise.
Typically, a HIIT workout will range from 10 to 30 minutes in duration.
Source: https://www.healthline.com/nutrition/benefits-of-hiit#section1
Support and subscribe to this amazing artist:
Music by: David Meraki
https://www.youtube.com/channel/UCI-ShiSbaApBfnKdgVaSWsQ
#MackySuson Y
interval music 在 Open interval (Does such a term exist?) - Music 的推薦與評價
No, when talking about chord voicings, "open" means the voicing covers more than one octave. "Closed" means less than an octave. ... <看更多>