Madness Monday but glad we all survived.. hopefully u too..🥰
I always tell my friends.. mental health is equally important as physical health.
If we can't change the stressor (the current situation HBL, covid etc), change ourselves...
Change our mindset... we can complain, can let it out.. but most importantly find a solution to change it to make ourselves more positive..
Because the most important thing...is be to alive and well...
加油!! To all parents, WFH, frontliners, serving QO, LOA.. or whatever (getting so confused.😆)
同時也有16部Youtube影片,追蹤數超過315萬的網紅Jordan Yeoh Fitness,也在其Youtube影片中提到,All level fat burning bodyweight workout. Beginners, please follow the alternative version. Intermediate level, try to keep up with my pace! Hardcore ...
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- 關於is physical health important 在 Facebook 的最佳貼文
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- 關於is physical health important 在 Facebook 的最佳貼文
- 關於is physical health important 在 Jordan Yeoh Fitness Youtube 的最佳貼文
- 關於is physical health important 在 Arwind Kumar Youtube 的最佳貼文
- 關於is physical health important 在 Lesley Chiang Official Youtube 的精選貼文
is physical health important 在 Facebook 的最讚貼文
#forwardedmessage
"祝福的力量"
(全民正能量运动)
大家好。
Covid-19 日益猖獗,全球人民致力抗疫,由于过程长久而收入被受影响。长期情绪陷于被焦虑和负能量笼罩而陷入绝望的漩涡之中。
特此信息,请大家以各自的信仰,各自的宗教方法,各自在家,以各自的方法。
于 2021年 9月 21日 UTC+8 : MYT 22:30
(马来西亚时间晚上 10:30pm)。
一起祈求病毒早日退散 。一起祝福全人类平安健康,一起以自身的"正能量"共同与苦与痛抗衡。
过程需时三十分钟。全以各自自身原本的做法来进行。在不同的地方,以共同的一个目标,互相祝福,助人者助己。
希望没有宗教信仰的人士也能参与其中,共同在家发愿。凝聚大家的正能量。
也呼吁,原本有宗教信仰,却很久没有面对自己的信仰的人士再度寻求自己宗教团体的帮助。
这段时间特别的让人气馁绝望,但我们并不孤单。只要活下来,找回自己煮,保持身心健康不受病毒侵害。心智健康找回自我,一切总会过去。在那以前,一起同心协力,做好防疫和注射疫苗保护好自己。
大家加油!
请分享此信息,给10个或以上你重要的亲朋好友。❤️祝福大家,平安健康。❤️
#正能量 #祝福 #防疫 #找回自我 #保护自己 #共渡时艰 #身心健康 #病毒早日退散
(forwarded message)
"The Power of Blessing"
(Global Positive Energy Movement)
Hello Everyone.
Covid-19 is becoming more and more rampant, and people all over the world are committed to fight the epidemic, and their income is affected due to the long process.
As a result, everyone emotions are trapped in a whirlpool of despair, shrouded by anxiety and negative energy.
Hereby, on September 21, 2021, 10:30pm Malaysia Time (UTC+8: MYT 22:30), cordially invite all to join the event with your own beliefs, religious practices at your own home.
Let's us pray for the virus to dissipate rapidly. Wishes that all mankind to be safe and healthy. Together, with our Positive Energy, Let's us standing up against sufferings and pain.
The session will takes 30 minutes.
All are done in your own original way, in different places with the same goal.
Blessing each other, and help others to help themselves.
People without religious beliefs are also welcome to participate and make aspirations together at their own home. Let's condense everyone's positive energy.
People with religious beliefs but have not been practicing their beliefs for a long time can seek help from their religious groups again.
Current situation is particularly frustrating and desperate, but we are not alone. As long as you survive, you able to find yourself, and keep your body and mind healthy from the virus. Recover yourself with good mental health, and everything will always pass. Until then, let's work together to protect yourself from the epidemic and get vaccinated.
Come on, everybody!
Please share this information to 10 or more of your important family and friends.
❤️ Bless Everyone, Peace and Health. ❤️
#Positive Energy
#Blessing
#Epidemic Prevention
#Find Yourself
#Protect Yourself
#Ride through the hard times together #Good Physical and Mental Health
#COVID-19 Dissipate Rapidly
is physical health important 在 Facebook 的最佳貼文
What is the stigma with the word VAGINA?
The answer is fear and centuries of misogyny and misunderstanding.
A study found that 65% of women are uncomfortable with using words like vagina and vulva, instead referring to it as “down there”. 45% of women don’t talk about their vaginal health with friends or family (I am the 65% stats), let alone their doctor. 50% of young women can’t correctly label a vagina on a medical diagram.
I teach my children the scientific words to describe their genitals after attending a talk on Sexual Harassment. The reason why most parents fail to see that their child was being sexually abused is due to this stigma as well as the improper usage of the word to describe their privates.
“Karipap” “Berbird” were words taught to these children as tots and so when an “Uncle” touched their genitals, they tried telling their parents but it didn’t really register.
“Ibu..haritu ada orang pegang Karipap adik”
Let’s try it differently.
“Ibu … Uncle tu pegang kemaluan/ faraj / vulva/ zakar/ vagina / penis saya!”
I am pretty sure there would be an immediate reaction, right?
A healthy vagina is paramount to a women’s physical, mental and emotional health. It is INCREDIBLY important that we talk about them and normalise the language. How are we to know what’s normal and what’s not if everyone is so vague about it? Some of the teens I speak to don’t even know that they could pregnant in their first sexual encounter!
Thank you to the naysayers who ‘tsk tsk tsk-ed” sanitary producers @libresse_my which resulted in them withdrawing their ad. This naturally riled up netizens!
Well, good news is Libresse has gained more advertorial exposure and more people are talking about Vaginal health - which was the main objective of their campaign. 😏
Am I offended by the artwork?
No.
People see and interpret things accordingly.
I’ve learnt, that our backgrounds, education and the circle of people that surrounds us makes up our beliefs, our values in life and the personality we breed.
We can’t please everyone can we?
Iklan jap. Use @bobble.it with my code: DAPHNE. They take vaginal health seriously. Stalk them to know more.
is physical health important 在 Jordan Yeoh Fitness Youtube 的最佳貼文
All level fat burning bodyweight workout. Beginners, please follow the alternative version. Intermediate level, try to keep up with my pace! Hardcore people, take no rest in between each round! As always, your form is the most important of all, slow down and do it with the proper form if you are running out of gas! Download my training App here: https://bit.ly/trainwithjordanapp
Estimated calories burned in this session: 250-450+ kcal
(your fitness tracker might show different results)
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp
Music by Revealed Recordings
0:00 Warm Up
3:13 Round 1
6:25 Round 2
9:37 Round 3
13:00 Round 4
16:27 Final Round
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#fitness #workout #weightloss
![post-title](https://i.ytimg.com/vi/7011WUaLNZE/hqdefault.jpg)
is physical health important 在 Arwind Kumar Youtube 的最佳貼文
At this moment, HEALTH is our WEALTH. Our students are our FUTURE & to risk their LIVES for a piece of paper, is unnecessary. RESCHEDULE THE DATES.
They are YOUNG and DO NOT DESERVE this pressure. Give them a FAIR opportunity as all other students. Physical classes ARE IMPORTANT for primary and secondary school students. It is their FOUNDATION. But above all of these, their HEALTH matters MOST. And if the MCO is at a CRITICAL and THREATENING stage, then let's be rational. Let's be more EMPATHETHIC.
To my dear cucu2cicit2, MakCik will always have your backs. MakCik hopes this video gets the attention it deserves.
Love you all.
![post-title](https://i.ytimg.com/vi/HQcBSljzJGg/hqdefault.jpg)
is physical health important 在 Lesley Chiang Official Youtube 的精選貼文
Let's do a 30 Day Challenge together!
It only takes 5 minutes to work that butt! Do it when you wake up / on your lunch break / before bed!
Exercise is so important for our physical and mental health, so just five yourself these 5 minutes to self-love, self-care, and self-booty poppin' gain, baby!
Send me your results, I'd love to see!
和我一起做【30天連出腹肌大挑戰】吧!
只需要5分鐘就可以練出蜜桃臂了!無論是早上 / 吃飯前 / 晚上 都好,只要給自己幾分鐘就能健康生活!一定要愛自己,一定要身體和情緒健康!
一起加油!
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http://www.youtube.com/lesleychiangofficial
![post-title](https://i.ytimg.com/vi/nKH54oRr3uU/hqdefault.jpg)
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