𝕊𝕒𝕪 𝕙𝕖𝕝𝕝𝕠 𝕥𝕠 𝕤𝕦𝕞𝕞𝕖𝕣!!🌞
Luckily I’ve already got my waist and belly ready for👙With #SuperHotFatBurn, you can be ready in no time too🔥🔥
This little orange sachet can reduce blood glucose spick by 50% and less 20% calories intake and it’s super easy to be added into your everyday diet🍽: just take 2-3 packs per day before meal, it can then act as a natural barrier in your digestive system and instantly block sugar and crabs🚫, suppress the absorption of unwanted glucose and lipids from carbohydrate, sugar or fat-heavy diets. That means we can enjoy great food while still being fit!🤤 For those who are following a Keto diet, SuperHot can be partnered with it too😉
🔸Only 6 kcal per serving
🔸100% Natural, Artificial flavors or colors, and vegetarian and vegan friendly
Amazing, right? Go get yours at Mannings outlets or online store, use this link or code “sophia” for 10% off your order🥳👇🏻
http://superfoodlab.refr.cc/sophia
Superfood Lab
同時也有36部Youtube影片,追蹤數超過315萬的網紅Jordan Yeoh Fitness,也在其Youtube影片中提到,All level fat burning bodyweight workout. Beginners, please follow the alternative version. Intermediate level, try to keep up with my pace! Hardcore ...
「kcal to calories」的推薦目錄:
- 關於kcal to calories 在 Sophia Lay 蘇菲 Facebook 的精選貼文
- 關於kcal to calories 在 Facebook 的精選貼文
- 關於kcal to calories 在 Facebook 的精選貼文
- 關於kcal to calories 在 Jordan Yeoh Fitness Youtube 的最佳貼文
- 關於kcal to calories 在 曼食慢语 Amanda Tastes Youtube 的最讚貼文
- 關於kcal to calories 在 Jordan Yeoh Fitness Youtube 的精選貼文
- 關於kcal to calories 在 Calories and Kilocalories - YouTube 的評價
- 關於kcal to calories 在 What's the difference between calories and kcal 的評價
- 關於kcal to calories 在 وجبة الفاهيتا مع صحن فريكه | By Kcal Calories 的評價
kcal to calories 在 Facebook 的精選貼文
Focus on long term goal, not a 14days-get-abs / 30days-loose-10kg kinda goal. Coming to 5th year of my #oalfitnessjourney , my body change all the time. In the next few photos, are the #inbody test that I took in 2019 and 2021. Two years apart, body weight didn’t change much, muscle mass increased by only 0.6kg, fat mass dropped by 1.4kg.
My goal is to gradually increase my BMR = Basal Metabolic Rate
Basal Metabolic Rate is the number of calories required to keep your body functioning at rest. BMR is also known as your body's metabolism.
I remember when I first started workout, my BMR was around 1200+ Kcal, in 2019 : 1438 Kcal, 2021 : 1465 Kcal.
Q: How to increase BMR?
A: When you exercise, you use muscle. This helps build muscle mass, and muscle tissue burns more calories -- even when you're at rest -- than body fat. According to Wharton, 10 pounds of muscle would burn 50 calories in a day spent at rest, while 10 pounds of fat would burn 20 calories.
That is why I can eat like how I am eating. This take time, that’s why I don’t want to go for losing fat strict diet (or not eating) to obtain lean body, it may affect your metabolism. It may lower the metabolism. Hence, constantly you will need to reduce your intake of food to look lean. I love my FOOD too much to sacrifice them.
Some of the pictures I may look bulk and big, sometimes I look leaner, there’s always many reason to it. Maybe I just did weight training that day, or it’s the angle. Therefore, best is to look into the mirror, you know yourself best. Always take a photo once a month of your full body in sports attire, monitor your progress. Mirrors don’t lie.
#oalworkout #oalworkoutsquad #girlsthatlift #weighttraining #hiit #bodyweight #getfit #fitspo #americanapparel #aloyoga #oalstyle #activewear #workout #workoutmotivation #workoutfit #fitness #fitnessgirl #fitnesslifestyle #ootd #streetwear
kcal to calories 在 Facebook 的精選貼文
I’m so impressed of how @deliciousleeketo have put your effort on preparing this meal. The combination is just just amazing. Goes well with my taste and diet plan.
It’s been awhile i tasted good keto diet food. Thank you for the meal. Looking forward to try your other dons 😁
*Keto Chicken Wonton Mee*
Konjac Oat Fibre Noodles, Antibiotics Free Chicken, Duck Fat, Truffle Oil, Homemade Keto Friendly Sauces, Sarawak White Pepper.
Calories: 594 kcal Net Carbs: 13g Protein: 31g Fat: 38g
*Low Carb Salmon Noodles Soup*
Konjac Oat Fibre Noodles, Norwegian Salmon Trout, Preserved Salted Vegetables, Keto Friendly Fish Sauce, Sarawak White Pepper, Allulose, Whipping Cream.
Calories: 776 kcal Net Carbs: 12.4g Protein: 38g Fat: 55g
*Keto Caffe Latte with Boba (400ml)*
Premium Coffee, Unsweetened Almond Milk, Whipping Cream, Lakanto and Konjac Pearls.
Calories: 230 kcal Net Carbs: 2g Protein: 2g Fat: 13g
@deliciousleeketo
Contact : 0138102880
#deliciousleeketo
#ketodiet
#loverespectunity
@ Malaysia
kcal to calories 在 Jordan Yeoh Fitness Youtube 的最佳貼文
All level fat burning bodyweight workout. Beginners, please follow the alternative version. Intermediate level, try to keep up with my pace! Hardcore people, take no rest in between each round! As always, your form is the most important of all, slow down and do it with the proper form if you are running out of gas! Download my training App here: https://bit.ly/trainwithjordanapp
Estimated calories burned in this session: 250-450+ kcal
(your fitness tracker might show different results)
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp
Music by Revealed Recordings
0:00 Warm Up
3:13 Round 1
6:25 Round 2
9:37 Round 3
13:00 Round 4
16:27 Final Round
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#fitness #workout #weightloss
kcal to calories 在 曼食慢语 Amanda Tastes Youtube 的最讚貼文
▋简介Introduction
#曼食慢语
天热了不少朋友又进入了一年一度的减肥期,今天就来帮大家更新一下食谱,好吃,简单,方便,不寡淡,无生冷,做一次饭搞定一周午餐!祝大家好好吃饭,快乐减脂!
The hot weather is starting to get hot, and many people have entered the annual weight loss period. Today I will update the low-fat recipes, which are delicious, simple, convenient, not boring, no coldness, and one meal to get a week’s lunch!
▋相关视频Related videos
一周午餐便当meal prep ideas & tips:
https://youtu.be/UAKkzLX49W0
一周免加热便当lunch box without heating:
https://youtu.be/OL8_8zPatUw
一周减脂便当Fat loss lunchbox:
https://youtu.be/JiUyIdTBP6M
一周便当备菜meal prep ideas Q&A:
https://youtu.be/8dWiB5Na_-I
▋食材Ingredients
食材的用量可供两人一周食用
The amount of ingredients can be consumed by two people a week
★野米燕麦饭 150kcal/100g
燕麦米:野米:白米=1:1:2
wild rice:grains of oats :rice=1:1:2
★烤南瓜 26 kcal/100g
南瓜400g,400g pumpkin
★蒸山药 56 kcal/100g
山药 400g,400g yam
★鸡肉饼 114.67 kcal/100g
鸡胸肉 200g ,200g chicken breast
胡萝卜细丁15g,15g diced carrots
杏鲍菇细丁25g,25g diced pleurotus eryngii
虾仁50g,50g shrimp
玉米粒 15g,15g corn kernels
大葱碎 10g,10g diced green onions
白胡椒1小撮,pinch of white pepper
盐1/2小勺,1/2 tsp salt
糖1/4小勺 ,1/4 tsp sugar
蚝油1/2大勺,1/2 tbsp of oyster sauce
玉米淀粉1大勺,1 tbsp cornstarch
植物油1小勺,1 tsp of vegetable oil
★沙茶牛腱子 172.08 kcal/100g
沙茶酱30g,30g shacha sauce
植物油1小勺,1 tsp of vegetable oil
牛腱子400g,400g beef tendon
八角1个,1 star anise
五香粉1小勺,1 tsp five-spice powder
黄酒2大勺,2 tbsp shaoxing wine
盐1/2小勺,1/2 tsp salt
糖1/2小勺,1/2 tsp sugar
生抽1大勺,1 tbsp soy sauce
姜片4片,4 slices of ginger
大葱段一截,10cm leek
★剁椒蒸冻豆腐 80.15 kcal/100g
北豆腐一块(冷冻)350g,north tofu 350g
剁椒2大勺,2 tbsp chopped pepper
糖1/2小勺,1/2 tsp sugar
白胡椒1/4小勺,1/4 tsp white pepper
香油1小勺,1 tsp of sesame oil
生抽1小勺,1 tsp light soy sauce
蒜蓉1/2小勺, 1/2 tsp minced garlic
★茄汁虾仁 87.12 kcal/100g
虾仁300g,shrimp 300g
番茄膏30g,tomato paste 30g
植物油1小勺,1 tsp of vegetable oil
盐1/2小勺,1/2 tsp salt
蒜蓉1/2小勺,1/2 tsp minced garlic
黑胡椒,black pepper
大葱碎10g,diced green onions 10g
★韩风辣肉酱 131.24 kcal/100g
梅花肉100g,100g plum meat
鸡胸肉50g,50g chicken breast
杏鲍菇细丁50g,50g diced pleurotus eryngii
韩式辣酱30g,30g Korean hot Sauce
蒜蓉1/2小勺,1/2 tsp minced garlic
大葱碎10g,10g diced leek
生抽1/2大勺,1/2 tbsp light soy sauce
糖1/2小勺,1/2 tsp sugar
香油1/2小勺,1/2 tsp sesame oil
黑胡椒,black pepper
植物油2小勺,2 tsp of vegetable oil
★水煮菠菜 28 kcal/100g
菠菜500g,spinach
盐 salt
★拌苦瓜 23.26 kcal/100g
苦瓜 400g,bitter melon 400g
蚝油1小勺,1 tsp oyster sauce
蒜蓉1/2小勺,1/2 tsp minced garlic
盐1小勺, 1 tsp salt
★黑椒杏鲍菇 55 kcal/100g
杏鲍菇(切粗丝)300g,300g pleurotus eryngii(cut into strips)
盐1/2小勺,1/2 tsp salt
黑胡椒1/4小勺,1/4 tsp black pepper
蒜蓉1/2小勺,1/2 tsp minced garlic
★清炒笋丝 47 kcal/100g
春笋300g(去壳后),spring bamboo shoots
盐1/4小勺,1/4 tsp salt
生抽1大勺,1 tbsp light soy sauce
糖1/4小勺,1/4 tsp sugar
★清炒胡萝卜 59.8 kcal/100g
胡萝卜(切丝)300g,carrot strips 300g
蒜蓉1/2小勺,1/2 tsp minced garlic
盐1/2小勺,1/2 tsp salt
▋便当组合lunch box combination
周一 342.82kcal
鸡肉饼150g
蒸山药100g
黑椒杏鲍菇100g
清炒胡萝卜100g
周二 354.39kcal
沙茶牛腱子150g
拌苦瓜100g
烤南瓜100g
清炒笋丝100g
周三 354.22kcal
剁椒蒸冻豆腐150g
野米燕麦饭100g
蒸山药100g
水煮菠菜100g
周四 329.94kcal
茄汁虾仁150g
野米燕麦饭100g
烤南瓜100g
拌苦瓜100g
周五 362.65kcal
韩风辣肉酱100g
野米燕麦饭100g
水煮菠菜100g
清炒笋丝50g
清炒胡萝卜50g
▋ 相关视频列表Related video list
一周午餐便当meal prep lunchbox:
https://www.youtube.com/watch?v=JiUyIdTBP6M&list=PLXpt3FUcUvXpr7hQOF3ADo0f7WIbCy3d0
—————————————————————————
淘宝店铺:曼食慢语
新浪微博:@Amanda的小厨房
微信公众号:amandatastes
Facebook: https://www.facebook.com/amandatastes
Instagram: https://www.instagram.com/amandatastes/
kcal to calories 在 Jordan Yeoh Fitness Youtube 的精選貼文
Weightloss, Strengthening, Get Abs, Get Fitter, and Feel Better! 35 minutes of progressive fat burning workout and 5 minutes of stretching to cool down. Added instructions as a reminder for you to train with proper form! Download my training App here: https://bit.ly/trainwithjordanapp
Beginner friendly workout here: http://bit.ly/basicfatburning
Estimated calories burned in this session: 400+ kcal
(your fitness tracker might show different results)
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp
Music by Revealed Recordings
0:00 Introduction
0:29 Round 1
8:47 Round 2
16:21 Round 3
26:05 Bonus Round!
35:05 Stretching
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#fitness #workout #weightloss
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