❤️🔥Let’s walk our way to a healthier heart! I’ve pledge 150,000 steps this World Heart Month for the Nestle Omega Plus Walk A Million Miles Challenge. 🙌 What about you? Let me know in the comments below. 😏
.
It’s actually not difficult to get your steps in. Besides keeping active for 30 minutes every day, you can also achieve incidental steps by doing your house chores, walking your dog, going grocery shopping, walking up the stairs, taking our the garbage and more. All these little tasks will add up to your daily steps and keep the heart healthy. ❤️
.
It is not too late, sign up for this challenge on the @bookdoc4u app NOW, pledge your steps and let's walk our way to a healthier heart!
.
p/s both my parents have been hitting more than 10k steps a day! 😱 They’ve been such a motivation to me to stay on track.
.
.
.
#NestleOmegaPlus
#WalkAMillionMiles
#MelangkahBersamaJantungDijaga
#10000 #10000steps #walk #walking #jsohactive #stayactive #workoutathome #homeworkout
同時也有18部Youtube影片,追蹤數超過9萬的網紅Bangkok69,也在其Youtube影片中提到,I was going to shop in Ari, but encountered heavy rain, So I moved to Siam where I could shop even if it rained. It was about to rain in Siam. Many of...
「keep walking keep going」的推薦目錄:
- 關於keep walking keep going 在 Facebook 的最佳貼文
- 關於keep walking keep going 在 Milton Goh Blog and Sermon Notes Facebook 的最讚貼文
- 關於keep walking keep going 在 Olivia Ong Facebook 的精選貼文
- 關於keep walking keep going 在 Bangkok69 Youtube 的最讚貼文
- 關於keep walking keep going 在 CH Music Channel Youtube 的精選貼文
- 關於keep walking keep going 在 Vicky Fung馮穎琪 Youtube 的最讚貼文
- 關於keep walking keep going 在 KEEP WALKING 夢想資助計畫 - Facebook 的評價
- 關於keep walking keep going 在 Angela 張韶涵- 淋雨一直走官方完整HD高清版MV ... - YouTube 的評價
- 關於keep walking keep going 在 陪你一路走來的,就是家人。 keep walking! - YouTube 的評價
- 關於keep walking keep going 在 Just Keep Walking - Quotes - Pinterest 的評價
keep walking keep going 在 Milton Goh Blog and Sermon Notes Facebook 的最讚貼文
Meet Him in the Middle
“Immediately Jesus made the disciples get into the boat, and to go ahead of him to the other side, while he sent the multitudes away. After he had sent the multitudes away, he went up into the mountain by himself to pray. When evening had come, he was there alone. But the boat was now in the middle of the sea, distressed by the waves, for the wind was contrary. In the fourth watch of the night, Jesus came to them, walking on the sea. When the disciples saw him walking on the sea, they were troubled, saying, “It’s a ghost!” and they cried out for fear. But immediately Jesus spoke to them, saying, “Cheer up! It is I! Don’t be afraid.” Peter answered him and said, “Lord, if it is you, command me to come to you on the waters.” He said, “Come!” Peter stepped down from the boat, and walked on the waters to come to Jesus.” (Matthew 14:22-29 WEB)
There is a beautiful allusion to the Rapture in the passage above.
Jesus went up into the high mountain alone to pray, after sending the disciples ahead of Him.
This is like how He ascended to Heaven, and is now in God’s sanctuary in the heavenly Mount Zion, interceding for us before the Father.
On earth, we are sent by the Lord to share the Gospel. It is a stormy world tainted by sin and death.
Then, at a dark time in the world (fourth watch), Jesus will come for us, right before the worst (Great Tribulation) hits the earth.
He will come down from Heaven, to be in midair.
The archangel’s trumpet will sound, and at the final blast, the dead in Christ will be raised to life, and we (the saints) will all be transformed. Our mortal bodies will become immortal glorified bodies.
Then, we will be like Peter who went over to Jesus. Jesus will catch us up into the air, using the power by which He can subdue all things to Himself. We will meet Him in the middle—between Heaven and earth’s surface.
“For our citizenship is in heaven, from which we also eagerly wait for the Savior, the Lord Jesus Christ, who will transform our lowly body that it may be conformed to His glorious body, according to the working by which He is able even to subdue all things to Himself.” (Philippians 3:20-21 NKJV)
Instead of focusing on the wind and waves which will produce fear and anxiety, keep your eyes on Jesus in the Scriptures. His return is imminent, and every born-again believer will be going up!
See God’s heart of love and Grace for you in the 37 recorded miracles worked by our Lord Jesus Christ. Receive your own miraculous breakthroughs as you learn in “Messiah’s Miracles” about the power of having faith in the Lord: https://bit.ly/messiahs-miracles
keep walking keep going 在 Olivia Ong Facebook 的精選貼文
Posted @withregram • @oliviaong_owlivia I love going for walks! It’s just so good for the soul 🥰 I love the idea of forward motion too so when there are days I don’t feel like doing anything or feeling stress, I’ll take a walk. Walking reminds me to keep moving!
keep walking keep going 在 Bangkok69 Youtube 的最讚貼文
I was going to shop in Ari, but encountered heavy rain,
So I moved to Siam where I could shop even if it rained.
It was about to rain in Siam.
Many of the people working at the stalls were covering their goods to keep them dry from the rain.
I took a look at the city.
keep walking keep going 在 CH Music Channel Youtube 的精選貼文
《SPARK-AGAIN》
Work it out / 無需擔憂地前行
作詞 / Lyricist:aimerrhythm.
作曲 / Composer:AlbatoLuce
編曲 / Arranger:玉井健二、釣俊輔
歌 / Singer:Aimer
翻譯:澄野(CH Music Channel)
意譯:CH(CH Music Channel)
English Translation: CH(CH Music Channel)
背景 / Background - 手の惹かれるままに - ろるあ/Rolua :
https://www.pixiv.net/artworks/72798502
版權聲明:
本頻道不握有任何音樂所有權,亦無任何營利,一切僅為推廣用途。音樂所有權歸原始創作者所有。請支持正版。
Copyright Info:
Be aware this channel is for promotion purposes only without any illegal profit. All music's ownership belongs to the original creators.
Please support the original creator.
すべての権利は正当な所有者/作成者に帰属します。あなたがこの音楽(または画像)の作成者で、この動画に使用されたくない場合はメッセージまたはこのYoutubeチャンネルの概要のメールアドレスにご連絡ください。私はすぐに削除します。
如果你喜歡我的影片,不妨按下喜歡和訂閱,你的支持就是我創作的最大原動力!
If you like my videos, please click like and subscribe! Thx :)
粉絲團隨時獲得最新訊息!
Check my Facebook page for more information!
https://www.facebook.com/chschannel/
中文翻譯 / Chinese Translation :
https://home.gamer.com.tw/creationDetail.php?sn=4912655
日文歌詞 / Japanese Lyrics :
誰もいなくなった交差点には
春の匂い 遠くなっていた
止まった日々が どんなに目をそらしても 笑い合おう
少しくらいの願いがあれば
「ああ どうにかなる」って 今 そっと思うよ
昨日 手にいれた今日を 噛み締めるように さあ 行こう
Keep walking on and holding on
Whatever may come now
We’ll work It out 途切れないように
We’re going on and holding on
ただ果てなく続いて行く道を 唄を添えて歩けたらいいな
君がいなくなった校舎の隅で
青い記憶 描きとめていた
夏が過ぎ去って「なんだったんだろうか?」なんて 笑い合おう
少しくらいの願いがあれば
「ああ どうにかなる」って 今 そっと思うよ
昨日 手にいれた今日を 噛み締めるように さあ 行こう
Walking on and holding on
Whatever may come now
We’ll work It out 失くさないように
We’re going on and holding on
かけがえない 重ねてきた日々を
Keep walking on and holding on
Whatever may come now
We’ll work It out 途切れないように
We’re going on and holding on
ただ果てなく続いて行く道を 君の傍で歩けたらいいな
中文歌詞 / Chinese Lyrics :
在杳無人煙的十字路口
春日的芬芳氣息,漸遠飄離
在度過彷彿靜止的漫長時日後,不論別過多少次眼,仍渴望能與你繼續談笑
只要能夠抱持一點點渺小願望的話
「沒事啦,反正應該不會有事!」的想法便會浮上心頭
我將咬緊過去奮力爭取到的現在不放,那麼走吧!一起踏上路途吧!
繼續前進吧!再堅持一下吧!
不論未來會如何
我們總有辦法解決的,可不會半途而廢!
我們會繼續堅持不懈地向前邁進
哪怕走上的是不見終點的路途,倘若能彼此伴歌前行就好了
在已不見你身影的校舍一隅
試圖將過往的青澀記憶再度描繪重現
在那迎來結束的夏天,一同歡笑說著:「我們到底做了些什麼呀?」
只要能夠抱持一點點渺小願望的話
「沒事啦,反正應該不會有事!」的想法便會浮上心頭
我將咬緊過去奮力爭取到的現在不放,那麼走吧!再一起踏上路途吧!
前進吧!再堅持一下吧!
我才不怕未來會如何!
我們總有辦法解決的,可不會落下任何珍貴的回憶
我們會繼續堅持不懈地向前邁進
絕不會拋下那些一路走來無可替代的時光
繼續前進吧!再堅持一下吧!
不論未來會如何
我們總有辦法解決的,可不會半途而廢!
我們會繼續堅持不懈地向前邁進
哪怕走上的是不見終點的路途,倘若能伴在你身一同前行就好了
英文歌詞 / English Lyrics :
At the intersection alone,
the fragrance of spring dissipates.
No matter how many times I have looked away in these still days, I want to laugh with you.
If I can have some tiny wishes,
the thought of "Ah, it'll work out!" comes in my mind.
I'll bite tightly to conserve the present I obtained from yesterday. Well, let's go!
Keep walking on and holding on.
Whatever may come now.
We’ll work it out, and we won't give up halfway!
We’re going on and holding on.
Even if we walk on a road without an end, it would be great if I can sing and walk along with you.
Your silhouette can no longer be found at the corner of the school building.
I try to redraw those innocent memories.
The days when summer passed, you talked smilingly, "I wonder what we have done this summer?"
If I can have some tiny wishes,
the thought of "Ah, it'll work out!" comes in my mind.
I'll bite tightly to conserve the present I obtained from yesterday. Well, let's go!
Walking on and holding on.
Whatever may come now.
We’ll work It out, and we won't lose anything halfway.
We’re going on and holding on,
with those irreplaceable days from the past.
Keep walking on and holding on.
Whatever may come now.
We’ll work it out, and we won't give up halfway!
We’re going on and holding on.
Even if we walk on a road without an end, it would be great if I can move forward with you by my side.
keep walking keep going 在 Vicky Fung馮穎琪 Youtube 的最讚貼文
for my little lover...
and to everyone who needs a little more love ❤️
We all might feel stuck or lost in life sometimes, not knowing where we are heading...because we cannot see what is ahead of us...and we could feel worried, scared and frustrated....That's how I felt when my son was diagnosed with autism since he was a small boy....
Step by step, we walked together...and he is now a big boy who just turned 14 years old in July 2020...When I look back, I feel very proud of every baby little step we made together...Coz I didn't know but I just had to keep going for him, and for us. And now I know...the little steps could bring us together and farther ahead if we just keep going...There are still a lot of challenges ahead for us....but we will just keep walking...like we have always....not knowing where we are heading...
So I decided to make this animation video for my little lover. I wish, one day, when he can understands the world better, he will remember all the little things that meant to us...and he could feel the love in this little song that I wrote for him and this beautiful animation.
So...me and Little Lover Ethan would like to send you hope and love and blessings through this Little Song....
這是一首我為小情人寫的歌
也是小情人給我靈感去分享給你們的歌
看著他一天一天的成長
他讓我學習什麼事情都可以從一小步開始
a little little step
do a little little more
生命就會一點一點不一樣
**************************************************
《A Little Song》
Music, Lyrics & Performed by Vicky Fung
Give me a little little love
It's been a little little tough
Hold me a little little close
To hear a story never told
Give me a little little time
Give it a little little try
Just give a little little more
Together walking through the door....
That's how I sing along
Daladada daladada
Ooo...hoo
Sing a little song
Daladada daladada
I've been away a little long
Sometimes it's right it could be wrong
I take a little little breath
And make a little baby step
This road a little little long
I sing this little little song
I grow a little little strong
You give me strength to carry on...
That's how I sing along
Daladada daladada
U...
Sing this little song
Daladada daladada
Oh......
I smile a little song
I cry a little song
Daladada daladada
Oh......
I taste a little song
I touch a little song
Daladada daladada
Oh......
I dance a little song
Daladada daladada
Oh.....
Breathe a little song
Live a little song
Acoustic guitar by Leo Wong
Recorded by Maggie Shum & Pak Sze @Espresso Studio
Mixed by Leo Wong@Espresso Studio
Video Animated by Chu Fung@Visual Tailors
Illustrated by Siuloy
Calligraphy by Wendy Tang
**********************************************************
Subscribe my channel!
and...Follow Little Lover Ethan on IG: littleloverethan
keep walking keep going 在 Angela 張韶涵- 淋雨一直走官方完整HD高清版MV ... - YouTube 的推薦與評價
... 為了呈現最美的一面,還是堅持為完成導演要求的來回走跑,邊走邊唱顯得很開心的張韶涵笑說:「 Keep walking and never stop 就是我的人生態度」。 ... <看更多>
keep walking keep going 在 陪你一路走來的,就是家人。 keep walking! - YouTube 的推薦與評價
翻譯影片來源:https://goo.gl/hnLtAo 無翻譯影片:https://youtu.be/gG4TfA3_u4I. ... <看更多>
keep walking keep going 在 KEEP WALKING 夢想資助計畫 - Facebook 的推薦與評價
分享了我們的Keep Walking夢想資助計畫與2030社會願景。 永續的未來不是一己之力就能夠達成的,唯有與夢想家相伴Keep Walking,一起攜手為社會注入更多正能量! ... <看更多>