"The exercises consist of the regular clenching and unclenching of the sex muscles which form part of the pelvic floor (sometimes called the "Kegel muscles").".
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pelvic floor exercise a. Kegel motion. In more languages. Spanish. ejercicios de Kegel. ejercicios médicos. Ejercicios de kegel. Traditional Chinese.
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Find out about exercises to strengthen your pelvic floor muscles, which are the muscles around your bladder, bottom, and vagina or penis.
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A Kegel exercise, named after Dr. Arnold Kegel, consists of contracting and relaxing the muscles that form part of the pelvic floor (which some people now ...
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Kegel exercises are useful in regaining pelvic floor muscle strength in such cases. Urinary incontinence. The consequences of weakened pelvic floor muscles may ...
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Kegel exercise, also known as pelvic-floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now somet.
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PELVIC FLOOR MUSCLE TRAINING. Sometimes, Kegel exercises, biofeedback, or electrical stimulation may be used with bladder retraining.
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Do the exercises while lying down. Lie down on a mat or your bed. Contract and hold your pelvic floor muscles for five seconds. Do this without ...
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