I promised that I would share everything that I’ve done that contributed to this transformation of mine.
Besides my usual training regime for Ironman triathlons and my new hobby of wakeboarding, I had a majorcleanup of the diet where I cut out junk food and replaced simple carbs with complex carbs.
There was one more thing I did - I took a health supplement called Pruvit.
I first heard about Pruvit in 2018 and I tried it back then, along with a ketogenic diet. The Pruvit Keto OS is an exogenous ketone supplement that helps your body achieve ketosis (where the body burns fat instead of carbs for energy) quicker.
In 10 days, I lost nearly 2kg on a keto diet but I felt terrible. I had no energy to train and I was craving for carbs so badly. Thus I decided to stop the ketogenic diet completely and also stop taking Pruvit.
Early this year, I decided to give Pruvit a second chance. This time, I took Pruvit as a health supplement, as the Pruvit ketones are actually diet independent, meaning you can take them regardless of what diet you are on, and you will still gain the benefits of ketones.
For two months, I drank the Pruvit Keto OS everyday together with my change in diet and my training regime. I conclude that Pruvit has contributed to my transformation – both physical and emotional. I have not only leaned out, but I also feel a lot better, with more energy.
I’m not saying you need to exercise as much as I do, or go to extremes and cut out junk food entirely, but I believe you will see results from taking ketones. By results, I mean improved energy and improved body composition.
The focus here is not on weight loss, as Pruvit is NOT a weight loss supplement. However, if you take care of your body right, you might see weight loss as a bonus.
I would say that Pruvit is for people who feel tired all the time and want to improve your energy levels, and for people who want to improve their body composition (ie. more muscle, less fat).
I am sharing my experience because this worked for me and if you have any questions or is keen to try, just hit me up or check it out here: http://youreadyto.pruvitnow.com.
[My full story on the blog at https://cheryltay.sg/pruvit-helped-my-transformation/]
同時也有7部Youtube影片,追蹤數超過92萬的網紅ochikeron,也在其Youtube影片中提到,Healthy crispy "Fried Tofu Natto Pizza". This is my favorite Low-Carb recipe 😉 Perfect for snack time, too. FYI: Natto is a traditional Japanese foo...
「ketogenic diet and weight loss」的推薦目錄:
- 關於ketogenic diet and weight loss 在 CherylTay.sg Facebook 的最佳貼文
- 關於ketogenic diet and weight loss 在 Sebrinah Yeo Facebook 的最讚貼文
- 關於ketogenic diet and weight loss 在 Sunshine Kelly Facebook 的最佳貼文
- 關於ketogenic diet and weight loss 在 ochikeron Youtube 的最佳貼文
- 關於ketogenic diet and weight loss 在 ochikeron Youtube 的最佳貼文
- 關於ketogenic diet and weight loss 在 Joanna Soh Official Youtube 的最佳解答
ketogenic diet and weight loss 在 Sebrinah Yeo Facebook 的最讚貼文
#HealthAwareness
Dr. Williams said: "I like the basic concept that you change your dietary habits and you change something. Unfortunately, the science of it is wrong. If all you wanted was SHORT-TERM WEIGHT LOSS - and short-term could be a year or two - if that's all you're looking for, great."
Journal of the American Heart Association published a few years later that isolated the people who had had a HEART ATTACK in the past, the cardiology population that we're seeing, and THEY WERE DOING A KETOGENIC DIET. It was a 53 PERCENT INCREASE IN MORTALITY. No one should be doing this.
So it's not something people should do unless your weight loss is more important than your life."
https://www.plantbasednews.org/post/no-one-should-be-doing-keto-diet-leading-cardiologist
https://youtu.be/VNW_5EqqWoo
#ketodiet #ketotrend #loseweight
ketogenic diet and weight loss 在 Sunshine Kelly Facebook 的最佳貼文
【 HEALTH 】 The Side Effects and Dangers of Ketogenic Diet
http://bit.ly/SideEffectsOfKetoDiet
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According to research, the low carb-diet is highly ranked for its various benefits to the human body. For instance these include; weight loss, decreased craving, among many others. It is also proved to boost cognitive performances, burns fat and reduces inflammation in our body.
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Indeed, it has too many benefits to our body. On the other hand, this Ketogenic diet also has numerous side effects that most consumers have not yet realized. The low-carb diet side effects can be dangerous.
.
#Health #Lifestyle #KetogenicDiet #SunshineKelly
ketogenic diet and weight loss 在 ochikeron Youtube 的最佳貼文
Healthy crispy "Fried Tofu Natto Pizza".
This is my favorite Low-Carb recipe 😉
Perfect for snack time, too.
FYI: Natto is a traditional Japanese food made from fermented soybeans. People say it has strong smell and bitter taste, but give it a try! It tastes pretty good, super healthy and nutritious! It helps prevent clot formation and reduce blood pressure. It may benefit weight loss and offer protection against cancer. Better to love it 👍 Yes it is totally not a food to take it out with you. Something you want to enjoy at home! BTW, once there was Natto with no smell but I don't see it anymore. Maybe people thought they don't want to spend extra budget on it?!
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Natto Pizza (Low-Carb Diet Recipe)
Difficulty: Very Easy
Time: 10min
Number of servings: 1~2
Ingredients:
1 big Aburaage (deep-fried Tofu)
1 packages Natto
pizza cheese
chopped green onion
Directions:
1. Mix Natto, Natto sauce, Karashi (Japanese mustard) if you like.
2. Wash Aburaage with running water (to remove excess oil), drain well, and cut into bite-size pieces.
3. Place Natto and cheese. Bake in the oven until crisp brown. Sprinkle with chopped green onion to finish.
*You can top with shredded Nori sheet and/or Shichimi. You can arrange this in the way you like 😉
レシピ(日本語)
https://cooklabo.blogspot.com/2021/01/Natto-Pizza.html
---------------------------------
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YouTube Audio Library
Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.
♥FOLLOW ME HERE♥
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NO MORE hard copies... those who got one are lucky!
♥More Written Recipes are on my BLOG♥
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ketogenic diet and weight loss 在 ochikeron Youtube 的最佳貼文
Healthy yet delicious Sushi idea 🍣💕
Kids can make it easily. And very easy for them to eat 😋
Not only for people who want low carb Sushi but a fun recipe for kids that will keep them entertained for a while 👍
I did not expect my kids to enjoy this much and eat well ✨
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Tofu Sushi (Healthy Guilt-Free Sushi Idea Recipe)
Difficulty: Very Easy
Time: 10min
Ingredients:
firm Tofu *won't break easily but any Tofu you like is OK
Sashimi or any Sushi toppings of your choice
soy sauce
Wasabi *if you like
Directions:
1. Drain well, wipe off excess water, and cut Tofu into bite-size pieces. If you have time, drain Tofu, wrap with paper towels, then place a heavy plate on top, and leave for 30 minutes to press out the water.
2. Slice Sashimi if it is too thick. Then put on top of Tofu.
3. Serve with soy sauce and Wasabi just like you eat Sushi!
FYI:
Gari (QUICK Sushi Ginger Recipe) すぐできる!ガリ(生姜の甘酢漬け)の作り方
https://www.youtube.com/watch?v=JefxANRhCWY
How to Prepare Sushi Shrimp 寿司えびの作り方
https://www.youtube.com/watch?v=5cwc1PJuaCU
How to Make Tamagoyaki 卵焼きの作り方
https://www.youtube.com/watch?v=r_gS2QjAmGM
↓レシピ(日本語)
https://cooklabo.blogspot.com/2020/06/Tofu-Sushi.html
---------------------------------
Music by
YouTube Audio Library
Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.
♥FOLLOW ME HERE♥
http://instagram.com/ochikeron/
https://www.facebook.com/ochikeron
https://plus.google.com/+ochikeron
http://twitter.com/ochikeron
♥My COOKBOOK available on Amazon Kindle♥
http://amzn.to/2EwR3ah
NO MORE hard copies... those who got one are lucky!
♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/
♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever
♥and of course PLEASE SUBSCRIBE♥
http://www.youtube.com/user/ochikeron?sub_confirmation=1
![post-title](https://i.ytimg.com/vi/he68rzZVEOE/hqdefault.jpg)
ketogenic diet and weight loss 在 Joanna Soh Official Youtube 的最佳解答
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
5 Biggest Dieting MYTHS on Weight Loss (Science Based!) | Joanna Soh
With so much of information and diet trends out there, it’s no wonder that we can get confused with the “right” way of eating. In this video, I’m going to share with you the 5 Biggest Dieting Myths on Weight Loss, by looking beyond opinions and focusing on the science. What are some dieting myths have you come across? Let me know in the comments below.
#DietingMyths #WeightLoss #LoseWeight
_______________
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
_______________
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
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5 Biggest Dieting MYTHS on Weight Loss (Science Based!) | Joanna Soh
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