Congrats @kaptblack! Love ur semangat bertanding semasa #ohlimpik ・・・
Last Saturday (24/9/16) was the end of #JK1M7.. Alhamdulillah, I've made this far.. Yet, the journey still continues.. It's not an easy journey, trust me..
You only have to beat yourself..
Yes, you may have friends and families to support you.. But, at the end of the day.. You will need to face your true self, and it takes a lot of WILLPOWER to succeed..
This is #MyWeightLossJourney.. This programme took 6weeks of my time to reduce 14.8% or 14.4kg.. From 97.4kg reduce to 83kg.. Here's some tips that i want to share:
1⃣ Never EVER skip breakfast!!! 🍞🍳
2⃣ Identify your Daily Calorie Requirement, or DCR so that you can plan your calorie intake for the day ⚡️
3⃣ Drink plenty of water, use the 25kg = 1 Ltr basis 💧
4⃣ Eat fruits so that you can have proper digestion 🍏🍐
5⃣ Find and include the natural fatburner, such as coffee and metafood in your meal ☕️
6⃣ Voluntarily to be bullied or harrassed by your coach.. ( in my case @CoachCem ) 😝😝
7⃣ Have only ONE cheat meal for your cheat day! 🍲
8⃣ Try to exercise REGULARLY for better result, with 300-450kCal per session (depending on your weight).. Cardio, weight.. Tabata, HIIT.. Anything that you enjoy most!! 🏋🏼♀️
9⃣ Get the support from your family, friends and colleagues.. Go for TEAM WORKOUT for extra and better motivation! Don't forget them when you succeed!! 👨👩👧
🔟 Follow the best diet, according to your need and requirement.. And your Goals.. I opt for the balanced diet.. 💪🏽 Last but not least, special thanks to both of mak,abah,ayah & my lovely wife @swim.malaysia for being there when i need you the most, my team leader @CoachCem and sifu @KevinZahri for the guidance through out the journey.. And to my team mates from #JK1M7 #ScoutsRaya2016 and #ScoutsKLCC2016.. Ecspecially @syarihan_skipper @anoysan @syahirashamsuddin @hatinieskitchen_zaheen @dzarfitness
Thank you.. Keep it up! Keep reaching your aim and goals.. #JK1M
#JK1M7
#TeamCyberPutra
#KoBule
#CoachCem
#KevinZahri
#Ohlimpik
#OhlimpikJK1M7
#NeverGiveUp
#SukaHatiKau
#JgnDemok2NntXHot
#Sama2Naik
