Day 7 : My version of Reclined Bound Angle as restorative pose.
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If you don’t pick a day to relax, your body will pick it for you - Unknown
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Happy weekend friends! xo Grace
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Posted @withregram • Mayra - Yoga & Coaching] #AloBoutHappyHip
📆 September 5 to 12, 2021
Hip openers are popular for a reason: they improve your overall flexibility, core strength, and range of movement.
For people who sit a long time at work, the hip flexors and rotators become tight, and the gluteal muscles become weak.
Tight hips express themselves in the form of lower back pain and muscle stiffness.
By loosening tight hips, you improve your range of motion and circulation, alleviate back pain & injury prevention.
Join this yoga challenge, where we'll share tips and variations for a happy, flexible and healthy hip.
There is also a prize! 😉
How to Participate:
1. Follow all hosts and sponsors
2. Repost the flyer to your page and tag a few friends
3. Look to the hosts’ pages for daily pose inspiration
4. Post daily using #AloBoutHappyHip and don’t forget to tag your hosts and sponsor in the caption
5. Have fun and make sure your profile is set to public so we can see your posts in the gallery!
Pose Line-Up:
1) Anjaneyasana - Low Lunge
2) Utthan Pristhasana - Lizard Pose
3) Eka Pada Rajakapotasana - Pigeon Pose
4) Malasana - Garland Pose
5) Upavistha Konasana - Seated Side Split
6) Gomukhasana - Cow Face Pose
7) Supta Baddha Konasana - Reclined Bound Angle Pose ✅
8) Yogui's choice
Hosts:
@albafityoga @andreasais @anvicah Mayra - Yoga & Coaching] 🙋♀️
Sponsors:
@aloyoga @alomoves
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#gracestralaguide
line unknown 在 [問題] Line的連絡人會莫名其妙變unknow/不明 的推薦與評價
機型：LUMIA 800
系統版本（設定->關於->更多資訊->作業系統版本）：7.10.8773.98
韌體版本（設定->關於->更多資訊->韌體修訂編號）：1750.0805.8773.12220
問題詳述：
Windows Phone下的LINE一直都有狀況 這是大家都知道的
但是我最近出現的狀況爬板之後好像沒類似的情形
就是我的LINE的好友/連絡人會莫名其妙的變成unknown或未知
有人有類似的情形嗎? 有辦法解決嗎?
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