Le Creuset x #AskKenneth
Home Workout 家中訓練
Upper Body 上身訓練
1️⃣ Single Arm Lateral Raises x 15-20 reps
2️⃣ Alternative Lateral Raises x 10-12 reps each
3️⃣ Frontal Raises x 20-30 reps
4️⃣ Triceps Overhead Extension x 20-30 reps
5️⃣ Single Arm Triceps Overhead Extension x 20 reps each
6️⃣ Biceps Curl x 20-30 reps
👉 Slow tempo 慢節奏!
👉 Feel the burn 感受肌肉 🔥
👉 Short rest period 縮短休息時間!
👉 Push yourself to the limit 去到盡!
⭐️ Designed for male & female
適合男女訓練
⭐️ It's time to be creative!
Warning 警告⚠️
Please get your wife’s approval before using them!
請得到老婆的同意下才使用😜
我現在才知道我老婆是秘密在廚房來訓練,所以她有美好的身型😍
Jenette Chau
Stay Safe!
Stay Strong!
Le Creuset HK
Le Creuset Canada
https://www.instagram.com/trainerkenneth/
#TeamKenneth #homeworkout #LeCreuset #LeCreusetWorkout #upperbody #triceps #biceps #delts #shoulders #家中訓練 #Creative #NoGymNoProblem #coronavirus #exercises #workout #training #fitness #vancouver #Canada #TeamKenneth #quarantine #quarantineworkout #beachbody #Kitchenexercises
#廚房訓練 #Resilience #KeepMoving #Movement #BeActive
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
lecreusetworkout 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最佳解答
Le Creuset x #AskKenneth
Home Workout家中訓練
Lower Body 腿部訓練
1️⃣ Alternating Reverse Lunges x 15 reps each
2️⃣ 1 1/4 rep Squat x 20 reps
3️⃣ Step-ups x 15 reps each
4️⃣ Cossack Squat x 10 reps each
👉 Slow tempo 慢節奏!
👉 Feel the burn 感受肌肉 🔥
👉 Short rest period 縮短休息時間!
👉 Push yourself to the limit 去到盡!
⭐️ Designed for male & female
適合男女訓練
⭐️ It's time to be creative!
Warning 警告⚠️
Please get your wife’s approval before using them!
請得到老婆的同意下才使用😜
我現在才知道我老婆是秘密在廚房訓練,所以她有美好的身型😍
Jenette Chau
Stay Safe!
Stay Strong!
Le Creuset
Le Creuset HK
Le Creuset Canada
#AskKenneth #TeamKenneth #homeworkout #LeCreuset #LeCreusetWorkout #lowerbody #Legday #Legs #家中訓練 #Creative #NoGymNoProblem #coronavirus #exercises #workout #training #fitness #vancouver #Canada #TeamKenneth #quads #glutes #quarantine #quarantineworkout #beachbody #Kitchenexercises #廚房訓練 #Resilience #KeepMoving #Movement #BeActive