Learning all kinds of interesting info during my time here at @trainasp internship. This is just one of the fun facts and things Ben made me do.
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Reposting from @benperformancecoach.
Tongue position and strength. Wait...Say what🤔?
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Yup. Did you know the position of your tongue can actually influence strength generation?
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What most gym trainees often do when they grind out a rep is open their mouth and/or stick out their tongue, much like @linoralow first position. This decreased her effectiveness in generating strength as you can see from her pushing ability.
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In her second position, my cue was “swallow naturally and keep your tongue in that position”. By placing the tip of her tongue behind her teeth, and the surface of the tongue against her palate (mouth closed), she closes the neuromuscular loop that facilitates a more effective recruitment of the deeper core muscles.
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The result - an immediate and significant increase in stability and strength!
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VooDoo👻? No. Just #trainingsmart to minimise unnecessary energy leaks and to engage more efficient neuromuscular recruitment patterns for better performance.
#trainasp #theaspeffect #LearnEveryday #NewStuff #Tongue #Australia #Melbourne
learneveryday 在 LED LearnEveryDay - YouTube 的推薦與評價
jafa fexo weso zaza rahi yoji cedi. ... <看更多>