關於 let's have lunch together ，我們在網路上蒐集到這些相關的討論、資訊與評價

Today I will prepare my lunch using Ayam Brand Baked Beans. I love @ayambrandmy baked beans as it packed with fiber, plant- based protein. and low fat. And baked beans pair well with any dishes like a bowl of hot pipping rice, or bake beans wrapped. Let's me shared with you Cheese Baked Beans with Scallop recipes:-
1 big can Ayam Brand Baked Beans Cheese
Shredded Cheddar cheese
6-7 fresh scallop ( you can opt with other seafood)
Minced beef meat ( opt for chicken if you are not beef person)
Shitake Mushroom or Button Mushroom

Preparation
1) Cooked the minced meat with mushroom together until it turn golden brown. Remember put a pinch of salt and 1 teaspoon of soy sauce.
2) Then spread on the bowl and topped with Ayam Brand Baked beans and scallop.
3) Then topped with shredded Cheddar cheese and baked in oven for 15 to 20minutes with medium heat

Ayam Brand Baked beans come in 3 variants: Baked Beans, Baked Beans Light and Baked Beans Cheese.

And the baked beans doesn't have preservatives, No added MSG, No GMOs and No Trans fat. Definitely certified Halal and safe food to consume.

#AyamBrand products are available at major supermarkets, Hypermarket or you check out https://www.ayambrand.com.my for more information.

@adson_marketing.official

Becos' we are a team and we are better together.

School starts tomorrow for the girls but chores still have to be done today, so I am really thankful that they took charge of the laundry while I was making lunch and the boy also stepped up to help out too. Managed to snap a pic so I can remind them how nice and helpful they can be when they want to be. Haha.

The big girl also took the initiative to iron her school uniform and even though there were still creases, the most important thing was she tried to do it on her own.

Yup, so even though the rainy weather is making it hard for our clothes to dry, the good thing is we are in this together and we have more hands to help out these days.

I was packing the wardrobe to make space for the baby's clothes and reminded that I gotta start washing his clothes soon and separately from ours too. Exciting times ahead for sure. Woohoo, and next time we will be doing laundry for a family of six, let's see if we need a bigger rack, haha.

Hope everyone had a great Monday and awesome first day of school!

#ahappymum #ashamstory #choresstartfromyoung #lifeathome #choresnevertakeaholiday

ตะลุยกิน 1 วัน กับ #1000บาท ได้ทั้งมื้อเช้า-กลางวัน-เย็น!!💖 มี 4 ร้านเด็ดที่คัดมาให้แล้วเน้น ๆ บอกเลยว่าอิ่มแน่นอน เพราะดีลของเรารวมทั้งอาหาร ขนม และเครื่องดื่ม ครบจบในเซตไปเลย #คุ้มมากกกก
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🍜 รวมดีลร้านอาหารทั้งหมด 👉🏼 https://bit.ly/2CHKkP1
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📣 กระซิบ! ใครกำลังหาที่ไปช่วง 26 - 28 มิ.ย. 63 สามารถแวะมาบูธ Wongnai Deal ที่งานศอช. ครั้งที่ 2✨ ณ Arena 10 ทองหล่อได้นะ มีส่วน #ลดเพิ่มให้อีก 5% ทั้งดีลร้านอาหาร, บิวตี้, และที่พักจุก ๆ ไปเลย งานนี้ต้องแวะมานะ! 😆มาเถอะ อยากเจอ
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🍽 สมาชิก FWD MAX ได้รับส่วนลด 100 บาท
**ในกรณีที่ลูกค้าไม่อาจใช้งานเวาเชอร์ได้ ร้านค้าตกลงที่จะรับผิดชอบในการชดใช้ราคาเวาเชอร์ให้กับลูกค้า
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#Wongnai #WongnaiBacktoLife เริ่มต้นใช้ชีวิต New Normal ไปดัวยกันกับ Wongnai ค้นหาข้อมูลร้านอาหารจากทั่วประเทศ และ แบ่งปันรีวิวกันได้ที่แอป Wongnai ▶️ ดาวน์โหลดฟรีที่นี่ >> http://bit.ly/2U0bdns
Let's eat for 1 days with #1000 Baht. Breakfast-lunch-evening!! 💖 There are 4 great restaurants that I have selected. I can tell that I'm full for sure because of our deal, including food, snacks. And the drink is complete in the set. #kk
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🍜 All Restaurant Deals Included 👉🏼 https://bit.ly/2CHKkP1
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📣 whisper! Who is looking for a place to go between 26-28 June? Sep. 63 You can stop by Wongnai Deal booth at Sor Chor. The 2th time @ Arena 10 Thonglor. There is a part of #5 % discount for deal with restaurant, beauty, and accommodation. Must stop by this time! Come on. I want to see you.
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🍽 FWD MAX members get 100 baht discount.
** In case the customer cannot use the voucher, the store agreed to pay the voucher price to the customer.
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#Wongnai #WongnaiBacktoLife start living New Normal to cuddle together with Wongnai. Find restaurant information from around the country and share cuddle reviews at Wongnai app. ▶️ Free download here >> http://bit.ly/2U0bdnsTranslated

#心齋橋 #3coins コスメ #とりっぷちゃんねる #3COINS購入品 #100yen百元商店 #300円店大阪分店 #300円店 #300円店日本 #300円店大阪 #三個銅板 #日本生活百貨 #travelplan japan2020 #Shinsaibashiosaka
Hello, everyone.

嘩!你真是不得不佩服日本人, 最近一段新聞是這樣寫的 Wow! You really have to admire the Japanese. A recent news is written like this

日本政府籌集400萬口罩派給北海道市民, The Japanese government raised 4 million masks to be distributed to Hokkaido citizens.

每家住戶獲發40個口罩, 而且是用郵寄方式派發免聚集, Each household received 40 masks, and they were distributed FOC by mail to avoid gathering

你完全可以睇到能力高之餘, 亦都好細心, Anyway, what can I say? They are so capable with full control of the situatuin and caring. Anyway, what can I say?

有時去旅行不是為了飲飲食食, 而是觀察外地人處理同樣處境使用什麼手法處理 Sometimes traveling is not for food and drink, but for observing what methods are used by other people to handle the same situation.

這個就是旅行中獲取的生活智慧和待人處世, This is the wisdom of life and the life gained from travel

Any肥! 歡迎大家陪我去旅行, 睇咗當去咗 Anyway, welcome everyone to travel with me!

今日為大家介紹在大阪心齋橋一個日本人氣雜貨店3COINS+PLUS Today I'm introducing 3COINS + PLUS, a popular Japanese grocery store in Shinsaibashi, Osaka.

單單在大阪已經有23間分店, 其他分店遍佈日本全國 There are 23 branches in Osaka alone, and other branches throughout Japan

店內的商品雖然不是像100 yen店那麼便宜，不過3COINS+PLUS的商品更加精緻， Although the products in the store are not as cheap as the 100 yen store, the 3COINS + PLUS products are more refined.

充滿設計感的雜貨及飾品亦很多選擇，特別適合買來佈置家居 There are also many choices of design-oriented groceries and accessories, which are especially suitable for home furnishings.

300 Yen差不多21HKD, 都是大部分人負擔得起, 間中會有一兩件貨會貴少少 300 Yen is almost 21HKD, which is affordable for most people, there will be few items are more expensive

但是你再細心看看那些設計, 絕對是物超所值, 平買貴用的首選 But if u look carefully at those designs, they are definitely good value for money.

女士們見到當然喜愛啦, 男網友用嚟送給女性朋友, 上司或長輩 Ladies love it for sure. Male netizens will also please their female friends, bosses or elders easily

一定為對方帶來驚喜, 最緊要是成本低效果驚人吖嘛 Most easy to surprises them, the most important thing is the low cost and amazing effect

快啲嚟睇下今日的十大必買, Are u ready ? Let's check out the top 10 best-buy today

第一必買, 你可以當作晨褸或浴袍, 質地好不在話下, 還要價錢相當便宜21HKD咋 The 1st best buy is a morning robe or bathrobe, the texture is good with price only 21HKD

還有眼罩㗎, 第二必買, 這個用來套住對腳保暖的, 一邊看法證烏冬穿著住就適合啦 There are eye masks. The 2nd best buy is this to cover the feet to keep warm, while u are watching TV

這個又可以當襪著, 顏色和pattern都好精緻 This can be used as socks , the colors and patterns are so delicate

拖鞋都好靚啫, 質地還好好添 The slippers are so pretty with good texture

第三必買, Arm pillow, 你可以買返寫字樓, 食完lunch墊住恰一陣 The 3rd best buy is arm pillow. U can cushion onto it for a nap after lunch in office

不用害怕整花妝容, 如果這件禮物是由男士送的話, 你話幾體貼呢? No worry for your makeup dissolve. If this gift was sent by a man, how considerate would he be?

第四必買, 又是可以由男士送給另一半,就是圍裙呀 The 4th best buy is apron can also sent by a man

你可以告訴對方, 現在歐美日流行的著法, 就是裏面真空 U can tell her that the popular way in Europe, America, and Japan is to wear nothing inside

配合這個粉紅色姣姣地的砧板, 是否好有畫面呢? Can u imagine if she wearing this with a fancy pink chopping board?

BB仔的圍裙都有, 如果你是別人daddy, 可以一次過買曬兩款啦 There are aprons for BB, if you are someone's daddy, you can buy both at once

第五必買, 手提BBQ鐵架, 最近多了很多人行山 The 5th best buy is portable BBQ iron set, recently a lot of pals hiking

你不需要專程行到有燒烤爐的地方才開始bbq U don't need to make a special trip to the place where there is a barbecue grill before starting bbq

上山弄一個show me your love粟米肉粒飯,和女友看日落 Go hiking with your GF and cook a "Show Me Your Love" cornmeat rice n watch the sunset together.

但是要有公德心, 記得不要破壞自然環境呀 Be considerate! Remember not to damage the natural environment

...........

又去到是咁的時間,....


請用片右下角調4K睇片。

SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial Oven-baked recipes are a life-saver for those who are busy. All you need is to do a little bit of prep work, pop it all in the oven, and you can get on with doing what you need to, while a nutritious meal is cooking for your family.

It’s a healthy and wholesome meal all in one tray. The formula is really simple. Combine Protein + Vegetables + Oil + Seasoning and you have your dinner! Watch this video!

SNAP & SHARE your pictures. Tag me @JoannaSohOfficial #JSohRecipes

READ below for the recipes and steps.

________________

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

Stay connected and follow me:
Joanna Soh:
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ROASTED CHICKEN W MIXED VEGETABLES (serves 2)
1. 2 Chicken Legs Quarter – 336Cals each
2. 2 Carrots, sliced – 50Cals
3. 1 head Broccoli – 98Cals
4. 1 Sweet Potato, sliced into cubes – 112Cals
5. 1 Red Onion, sliced – 46Cals
6. 6 Garlic Cloves, crushed – 27Cals
7. 1 tbsp. Olive Oil – 69Cals
8. 1 tbsp. Apple Cider Vinegar – 3Cals
9. ¼ tsp. Fresh Rosemary, chopped
10. ¼ tsp. Mixed herbs
11. Salt & Pepper to taste

Steps:
1. Pre-heat oven to 425°F/220°C.
2. Rub the chicken legs with olive oil. Season with fresh rosemary, salt and pepper. Set aside.
3. Next, make a bed for the chicken pieces by arranging the vegetables on the bottom of a baking dish. Season the vegetables with a little bit of olive oil, apple cider vinegar, salt, pepper, mixed herbs and some rosemary.
4. Transfer and arrange the chicken legs on top of the vegetables.
5. Bake for an hour or until chicken is cooked through.
6. Serve warm!

Per serving: 540Cals


BAKED SALMON & ZUCCHINI (serves 1)
1. 1 Salmon Fillet - 416Cals
2. ½ Zucchini, halved lengthwise and thinly sliced – 9Cals
3. ½ cup Cherry Tomatoes, halved – 13Cals
4. ½ Lemon, slices, plus 2 teaspoons fresh lemon juice – 8Cals
5. 1 Garlic Cloves, minced – 4.5Cals
6. ¼ tsp. Rosemary, chopped
7. ¼ tbsp. Olive Oil – 17.5Cals
8. Salt & pepper to taste

Steps:
1. Preheat oven to 350°F/180°C.
2. Let’s prep the salmon. Marinade the salmon fillet with olive oil, salt & pepper, chopped rosemary and garlic clove. Gently massage the seasoning into the salmon and set aside.
3. Next, line a baking tray with tin foil. Then make a bed for the salmon fillet by arranging all the vegetables on the bottom of a baking dish and season with salt and pepper.
4. Place the salmon and drizzle with freshly squeezed lemon juice. 5. Seal it all in tightly. Place into oven and bake until cooked through for about 30 minutes.
5. Enjoy warm

Per serving: 468Cals


AUBERGINE & BLACK BEAN RATATOUILLE (serves 4)
1. 2 Aubergines, sliced – 272Cals
2. 1 Zucchini, sliced – 33Cals
3. 1 tbsp. olive oil – 69Cals
4. 1 can Diced Tomato – 108Cals
5. 1 can Black bean- 316Cals
6. 1 Onion, chopped – 46Cals
7. 2 Garlic Cloves, chopped – 9Cals
8. 25g Grated Parmesan -108Cals
9. ¼ tsp. Cayenne Pepper
10. Salt & Pepper to taste

Steps:
1. Pre-heat oven to 220°C.
2. In a large bowl, season the aubergine and zucchini slices with olive oil, and salt and pepper. Set aside.
3. To make the sauce, mix together the diced tomato, black beans, onion, garlic, cayenne pepper and salt & pepper. Set aside.
4. Now let's assemble the dish. In a baking dish, arrange the aubergines and zucchini slices in a single layer.
5. Next, pour in a layer of the black bean sauce. Then top it up with another layer of aubergine and zucchini slices. Repeat until the baking tray is filled.
6. Finally, sprinkle with some grated cheese. Bake in the oven for 30 - 40 minutes until the top layer is golden brown. Serve hot.

Per serving: 241Cals

Good morning families, supporters, and fellow seniors. Let's stop for a moment and pretend we're all in English class, but without the 400 page novel. The standard for today is going to be the past, present, and future tense.

First up, past tense. I want you all to flashback to life before high school. Things were easy, were they not? We couldn't show off our breakfast, lunch, and dinner on Instagram like we can today. Things were simple. First world problems here and there, but we survived. Let's go back a bit further. See this piece of paper. This is what we are like when we are born. A blank, smooth, and clean slate. Now, fast forward a few years. We enter high school.

Suddenly, assignments pile and continue to pile. Friendships, if we're lucky, continue as acquaintances; if we're unlucky, become broken. Some days, we compare ourselves to what you see now. Our lives start to feel all crumpled up. But to make it through another day, what do we do? We smooth out the edges, and we carry on.

We argue with our parents. We think we're right. We're never right. We meet a boy, or a girl. We think we understand that four letter word, "love." We don't understand. Unless you've successfully found your high school sweetheart, then good for you!

But for the rest of us, we cry. We post depressing statuses on Facebook about being "hash tag forever alone." Some days, we want to rip our hearts out. Like this. But to make it through another day, what do we do? We hold the pieces together, and we carry on.

Fast forward to right now. Welcome to the present. We are here together. After four years. Goodness knows what we can do in one night. Especially the night before finals, the night before that five-page essay is due, the night the word "sleep" becomes non-existent. Or the night you just can't log off League of Legends. So think about it. If that's what we can do in one night, what have we accomplished over this span of four years? Let me answer my own question in two words. A lot.

High school has not only taught us how to solve for "x" or what went on in Shakespeare's mind, but it has also taught us how to do the impossible. We have learned how to procrastinate effectively. We have pulled all-nighters and lived to tell of it. We have asked a crush to prom even though fear of rejection made our knees quiver and the actuality of rejection meant social suicide. Oh, and we survived the end of the world in 2012.

And now we're coming towards the end of this chapter in our lives. Every wrinkle, every edge, every wear and tear on this sheet of paper. They are stories. Lessons. Mistakes. But we have a choice. A choice to continue to look like this, or a choice to do something about it. To put all the pieces back together, into something like this. This is what we can grow to be. This is what we have grown to be. This is what matters.

We are reaching into a new world. Let's refer to this new world as the "future." To make it through another day, what must we do? We must fight. Let me share a quick story. I watched my grandpa fight cancer for a year. Just last month, he lost that fight. I began to question the purpose of fighting my fears, fighting through my struggles, and fighting for what I want.

Have you ever had days where you felt like flying? Perhaps you aced a test. Your crush said yes to your prom proposal. Your parents bought you a new car. But have you ever had days where you felt like falling? You failed a test. You ended a relationship. You disappointed your parents. Sometimes, all the above in one day. Welcome to the life of this paper airplane. It can fly in some moments. But what do we do when it falls? We pick it up, throw it out there, and put it back in the air. That's what we are going to do with our lives.

When we fall, we are going to pick ourselves up. Push ourselves. And carry on. In doing this, we will become better students. Better friends. Better sons and daughters. Better people. And Grandpa, wherever you are, I will become that better person for you.

We have changed, and we will continue to change. But we are not the only ones changing. The world around us is changing. We can talk to our smartphones. Cars are running on electricity. We have laptops that are thinner than my English notebook. We are all moving forward, and life after high school, is just the next big step.

So that wraps up today's lesson on past, present, and future tense. Don't worry, there will be no test tomorrow, or ever again. Just kidding, we'll see tests again in college and in life, but that's another problem for another day. So, to accomplish the goal of today's lesson, remember the words of Albus Dumbledore: "It matters not what someone is born, but what they grow to be." Class is dismissed.