What is your PURPOSE to lose weight?
Just thought i'd throw it out there. Number of times people will say to me "Yeah i wanna loose weight, how do we start" but then they aren't serious about it or some will say "Yeah but I just don't have the discipline or time"
Whatever you do in life has a PURPOSE. I personally think the reasons/wants for a person to want to lose weight should go beyond just wanting to look good. To me taking care of your body goes beyond fitting into a nice dress, looking good for your wedding, to attract the opposite gender... i find those are bonuses.
"Health is Wealth"
Taking care of yourself is a RESPONSIBILITY. You have an obligation to RESPECT your body. I'm all for enjoying life, enjoying good foods, being chilled, but it's also important to know how to balance that.
When i made the decision to compete was to give my body a kick in the ass to say let's get serious in making a change for yourself. I've learnt a lot about my body in the process - the foods and workouts that work for my body type. Educating yourself is a continuous cycle. I'm learning everyday.
Don't take your body for granted. I urge you all, my fit lovelies to have a better understanding and relationship with your body. :)
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linoracompjourney2 在 Linora Low Facebook 的最讚貼文
Growth is painful.
Change is painful
But nothing is as painful as being stuck where you don't belong.
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