Search
唇色真的是改變氣場最好用的單品！
Nars的唇釉幾乎都是極霧！
擦起來非常歐美時髦
不顯乾紋的重點是
1.先做好唇部保養
護唇膏選會跟唇部融合的膏狀勝過一般條狀
2.塗唇釉之前用面紙輕壓一次
不要用抿的，這動作只是要輕輕去除表面多餘的
3.薄擦不要貪心一次上太多
唯有這樣才能不會乾紋一堆
最後再用手指暈開邊緣
就會像棉花糖散開那樣柔柔霧霧
Lost control 真的是超適合秋冬的肉桂色
Dolce vita很像nicki minaj會擦在MV裡的那種，黃皮膚的危險色
NARS Cosmetics #雲霧唇誘 #nars #narstw #唇釉 #makeuptitorial #makeup #lips
I’ve spent the past 4 months training in a lot of gyms, and watching hundreds of people in different countries and environments train got me thinking “if I had to give them ALL one piece of advice, what would it be?” 🤔
-
I settled on slowing down their reps. I don’t know why there is such a wild obsession with “explosivity” 🤷🏻♂️ It’s like everyone has forgotten the equation F=ma, and lost the ability to observe what happens to joint control when people try to move weight quicker than they’re capable of coordinating 🧐
-
I would love to go up to the tonnes of people throwing weight around as quickly as they can and ask them what they think they’re getting out of it❓
-
The only possible argument could be that they’re training for the “athletic carry over” of moving quickly (a separate topic of suspect science that I won’t go into now), but it’s very hard to believe that such large portions of each gym consider themselves “athletes” and aren’t just training for improved strength, quality of life and aesthetics 😎
-
If anyone is under the impression that making the intended muscles contract and produce force under control at a high intensity without “explosivity” is not getting them the same gains as faster movements, please let me assure you that is not the case☝🏽
-
5️⃣ Things to consider with high acceleration movements:
- Forces at transitions increase dramatically, reducing control of the joints that aren’t meant to be moving.
- Stress placed on connective tissue to manage what muscles can’t increases.
- Resistance profiles get changed (and rarely for the better)
- “Range of motion” becomes harder to control, and thus less regular
- Load placed on muscles becomes acceleration-dependent, harder to track & thus only possible to gradually, consistently increase if you have advanced equipment to measure this with.
-
I’m not saying bouncing out of the bottom of reps and swinging into “full range” will be the death of your joints ☠️ or get you no gains. (To varying degrees) our bodies are resilient & adaptable and regardless of what you do contractions are still taking place and force is still being produced 💪🏽
-
I’m just saying it rarely makes much sense.
「迷失的詩」舞蹈 mv 裡的辣妹舞者們來了😍 舞者身材怎麼都那麼美…結實又修長、肌肉控制度超好👯…也跟你們說導演也是一位厲害的舞者喔🕺🏻🎥 my badass dancers from my “Lost Poem” MV! Always believed dancers have the most amazing bodies, strong, beautiful with crazy muscle control 😍 fun fact: the director is also a super 厲害 dancer himself! 👏🏽👏🏽👏🏽
👯 @joylin911 @siuyanhoi @randyl_xoxo @mygodchen @dozkuo
#迷失的詩 #劉明湘 #舞蹈
本年度最陽剛又最性感的MV就是Lil Nas X了😆
喜歡的話記得留言讓我知道，也別忘了訂閱我的頻道和開啟通知哦！
Hey all!
Make sure to leave a comment to show love, and don’t forget to LIKE, SHARE, and SUBSCRIBE to my channel and RING THE BELL so you don’t miss anything from me.
-TERI xx
【完整翻譯】Lil Nas X & Jack Harlow - Industry Baby
Baby back, couple racksCouple Grammys on him, couple plaquesThat's a fact, throw it backThrow it back
我回來了 帶著滿架子的獎牌
葛萊美拿了好幾座 白金唱片得了一堆
這一切鐵證如山
所以趕快轉過去熱舞來討好我
And this one is for the championsI ain't lost since I beganFunny how you said it was the endThen I went did it again
這是獻給稱霸的冠軍
踏上路以來 我從來就未曾迷失
你不覺得好笑嗎？ 酸民說我玩完了
但我回來了 又大獲全勝
I told you long ago on the roadI got what they waiting for
I don't run from nothing, dogGet your soldiers, tell 'em I ain't layin' low
早在那條老街上 我就說了吧
我有大家引頸期盼的東西
我可不會隨便逃跑
所以告訴你的大軍 我沒有要低調引退的意思
You was never really rooting for me anywayWhen I'm back up at the top, I wanna hear you sayHe don't run from nothin', dogGet your soldiers, tell 'em that the break is over
反正你也從來沒喜歡過我
當我重返榮耀 我要聽到你說
「他不會輕易離場」
所以集結你的大軍 告訴他們休息時間結束了
Need to get this album doneNeed a couple number onеsNeed a plaque on every song
Need mе like one with Nicki now
我得把這張專輯完成
我得再拿下幾座冠軍
我要每一首歌都有白金獎牌
我要和Nicki一起站上高峰
Tell a rap nigga I don't see yaI'm a pop nigga like Bieber
I don't fuck bitches, I'm queer
But these niggas bitches like Madea
告訴嘻哈饒舌仔 我眼裡根本沒有你
我就像小賈斯汀一樣 流行到爆
妹子？我沒興趣 我是酷兒
你們這些酸民就像個老媽子一樣
let's do it
I ain't fall off, I just ain't release my new shit
I blew up, now everybody tryna sue me
You call me Nas, but the hood call me Doobie
開工吧
我沒有跌落神壇 我只是新歌還沒發
我一夕爆紅 現在每個人都想告我
你們叫我Nas 但我家鄉的人叫我Doobie
[Jack Harlow]
My track record so clean, they couldn't wait to just bash meI must be gettin' too flashy, y'all shouldn't have let the world gas me
我沒拿什麼獎 他們等不及就說我沒實力
我肯定是太招搖了 你們不該讓全世界噴爆我
It's too late 'cause I'm here to stay and these girls know that I'm nastyI sent her back to her boyfriend with my handprint on her ass cheek
太遲了 因為老子我已經要在這裡待下
妹子們都愛我
讓我在她的翹臀上留下紅紅的掌印
再回去找她男朋友
City talkin', we takin' notesTell 'em all to keep makin' postsWish he could, but he can't get close
OG so proud of me that he chokin' up while he makin' toasts
I'm the type that you can't control, said I would, then I made it so
謠言四起 我們做著筆記
告訴大家繼續po文吧
他只是羨慕 但他永遠趕不上我
嘻哈大老們為我驕傲 他敬酒的時候還在哽咽
我完全不受控 我就是說到做到
I don't clear up rumors, where's y'all sense of humor?
I'm done makin' jokes 'cause they got old like baby boomers
Turned my haters to consumers, I make vets feel like they juniors
Say your time is comin' soon, but just like Oklahoma
我從來沒在闢謠的 你們難道都沒幽默感嗎
我也不想在開玩笑了 不然怎麼講都是老梗
把我的酸民變粉絲 讓老兵變年輕
你說你的時代已經要來了
Mine is comin' sooner, I'm just a late bloomerI didn't peak in high school, I'm still out here gettin' cuter
All these social networks and computersGot these pussies walkin' 'round like they ain't losers
但我的時代來的更快 我是大器晚成
我在高中不受歡迎 但現在我越來越討喜
這些鍵盤戰士 總是故意說著妹子怎樣 顯得自己比較不魯
☾ ALSO FOLLOW ME ON 追蹤我
Instagram：@teri.timeout
Facebook：https://www.facebook.com/teri.timeout/
Giva Divas：goo.gl/pVSAiC
☾ INQUIRIES 合作邀約：[email protected]
☾ This is not a sponsored video.
0:00 歌曲背景
3:59 歌詞解析
11:34 Industry Plants爭議
13:59 總結
《Numb》
曲：Linkin Park
詞：Linkin Park
I'm tired of being what you want me to be
Feeling so faithless, lost under the surface
I don't know what you're expecting of me
Put under the pressure, of walking in your shoes
(Caught in the undertow, just caught in the undertow)
Every step that I take is another mistake to you
(Caught in the undertow, just caught in the undertow)
I've become so numb
I can't feel you there
I've become so tired
So much more aware
I'm becoming this
All I want to do
Is be more like me
And be less like you
Can't you see that you're smothering me
Holding too tightly, afraid to lose control
'Cause everything that you thought I would be
Has fallen apart, right in front of you
(Caught in the undertow, just caught in the undertow)
Every step that I take is another mistake to you
(Caught in the undertow, just caught in the undertow)
An' every second I waste is more than I can take
I've become so numb
I can't feel you there
I've become so tired
So much more aware
I'm becoming this
All I want to do
Is be more like me
And be less like you
And I know
I may end up failing too
But I know
You were just like me
With someone disappointed in you
I've become so numb
I can't feel you there
I've become so tired
So much more aware
I'm becoming this
All I want to do
Is be more like me
And be less like you
I've become so numb
I can't feel you there
I'm tired of being what you want me to be
I've become so numb
I can't feel you there
I'm tired of being what you want me to be
#KOLOR #盧巧音 #Numb
#谷Live #香港音樂人 #香港製造 #MadeInHongKong #廣東歌 #香港人撐香港音樂 #撐廣東歌撐谷Live #香港音樂 #StudioLive
----------------------------------------------
?? Facebook：https://bit.ly/2HZAgDL
♥️ IG：https://bit.ly/34PhuYx
⭕ YouTube：http://www.youtube.com/c/谷Live
? MEWE：https://mewe.com/p/谷live
? 谷撐音樂流行榜：https://bit.ly/3q6yB0l
[#English_Version]
1-MINUTE MEDITATION
(English below)
Cả nhà thân mến,
Phiên bản ngắn: Thiền 1 phút chúng mình đăng tải ngày hôm qua đã nhận được sự hưởng ứng tích cực của đông đảo các bạn trên trang. Hôm nay, như đã hẹn, tụi mình đăng tải tiếp phiên bản tiếng Anh của thời thiền này, dành cho các bạn nào muốn thiền mà không hiểu rõ tiếng Việt, hoặc cảm thấy thoải mái hơn khi nghe dẫn thiền bằng tiếng Anh, nhé. Clip này sẽ đặc biệt dành cho các bạn có chồng, các con... là người nước ngoài, không hiểu tiếng Việt nhưng các bạn cũng rất thiện chí muốn giới thiệu hay cùng rủ chồng con mình thực hành cùng. Thời thiền này, khuyến khích cho những bạn sáng ra không có quá nhiều thời gian rảnh, hoặc bạn dùng nó trước khi bước vào một cuộc họp, hay buổi gặp mặt quan trọng nào đó, hoặc khi bạn nóng giận, 1 phút thiền này cũng giúp cho cơn giận của bạn lắng lại rất nhiều.
Chúc nhà mình tìm được sự Bình yên, Khỏe mạnh qua mỗi thời thiền.
Gửi Niệm lành cho tất cả! ???
#Thiền
#Thiềnchongườimớibắtđầu
#QuỳnhShare #QuỳnhHươngLêĐỗ #QHLD #MCQuỳnhHương #Sốngtíchcực #Sốngýnghĩa #Mỗingàymộttốthơn
====
Dear friends,
This short clip of 1-Minute Meditation is suitable for those who don’t have much free time early in the morning, or you can just use it as an effective support before an important meeting, or just prior to your lost of control, being drawn away by some hot-tempered anger ?
Just 1 minute, yet it’s so helpful if you always have it in your ‘mind pocket’ ❤
Enjoy the meditation,
(27.05.2021 – QH & MayQ Team)
#Meditation
#1minutemeditation
#QuỳnhShare
#QHLD
➡️Xin chào mọi người đến với kênh Youtube chính thức của MC Quỳnh Hương. Quỳnh Hương sẽ chia sẻ những videos thú vị và bổ ích về cuộc sống cho mọi người, nếu mọi người thấy những videos bổ ích, mang lại niềm vui trong cuộc sống hãy đăng ký kênh của Quỳnh Hương nhé.
➡️Quỳnh Hương cám ơn mọi người đã xem videos, mọi người đừng quên bấm đăng kí kênh để nhận thông báo khi có video mới bạn nhé!
+Link đăng kí kênh của Quỳnh Hương: https://bit.ly/39e02g7
+Follow Page Quỳnh Hương: https://bit.ly/2TdYwoR
+Website: https://ledoquynhhuong.com/
+ Instagram: https://bit.ly/2x34znU
#QuỳnhHươngLêĐỗ #QHLD #MC
Alan Walker ‒ Lost Control (Lyrics) ft. Sorana⏬ Download / Stream: https://alanwalker.lnk.to/differentworld Turn on ... ... <看更多>
Hi guys This is my new video and I hope you enjoy this video Please like, share and subscribe this Channel for ... ... <看更多>
lost control 在 Alan Walker feat. Sorana-Lost Control (lyrics)【 中文字幕】 的推薦與評價
♬Alan Walker feat. Sorana-Lost Control (lyrics)【 中文字幕】. 57,871 views57K views ... ... <看更多>