【vGCTF:強化全球及各國防災韌性】
AIT處長孫曉雅今天偕同科技部部長吳政忠、外交部次長曾厚仁、日本台灣交流協會代表泉裕泰、英國在台辦事處代表鄧元翰,以及澳洲辦事處代表露珍怡共同參加全球合作暨訓練架構線上國際研討會(vGCTF)「強化全球及各國防災韌性」。
AIT處長孫曉雅於開幕致詞中強調:「在救災與災害應變的議題上,美國會致力與我們的夥伴攜手合作。在英國康瓦爾舉行的七國峰會(G7)中,拜登總統與合作夥伴一同宣布了他們對全球基礎建設發展的一致願景,並共同推出了『重建更好世界』(Build Back Better World)倡議。『重建更好世界』是一項價值導向、高標準、透明的基礎建設夥伴關係,目的在動員基礎建設投資,將其導入中低收入國家,以支持這些地方各項基礎建設的永續發展,包括氣候、衛生與衛生安全、科技、及兩性公平與性別平等等領域。這些都是缺一不可的關鍵要素,能夠大大增進各社會與經濟體的防災韌性。」
Today, AIT Director Sandra Oudkirk, Minister of Science and Technology Wu Tsung-Tsong, Deputy Foreign Minister Tseng Ho-jen, Japan-Taiwan Exchange Association Chief Representative Hiroyasu Izumi, British Office Representative John Dennis, and Australia Office Representative Jennifer Bloomfield participated in a virtual Global Cooperation and Training Framework (GCTF) workshop titled “Building Disaster Resilience at Global and National Levels.” In her opening remarks, Director Oudkirk highlighted, “The United States is committed to working with partners on disaster relief and response. At the G7 meeting in Cornwall, President Biden and partners announced a unified vision for global infrastructure development and introduced the Build Back Better World initiative. Build Back Better World is a value-driven, high-standard, and transparent infrastructure partnership aimed at mobilizing infrastructure investments in low- and middle-income countries to support sustainable infrastructure development in the areas of climate, health and health security, technology, and gender equity and equality.”
同時也有83部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Fol...
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low back training 在 Hilda 芊慧 Facebook 的最佳解答
[What I eat on a Saturday!!? 我週六吃什麼?] Delts training and no cardio. Have started to go crazy lately about dieting. Time is f running out. Getting stressed. Knowing I have to stay calm, get back on track and finish this thing. This is what I chose to do so no falling back. #stayconfident i'm always a believer 👍🏻
Breakfast (& pre-workout): beef tendon, shrimp, little bit of egg, enoki mushroom and spinach with brown rice
Small treat & post-workout: iced americano from a nice coffee shop + pistachio. Had achim original flavoured instant chicken breast after gym
Dinner: very small portion of brown rice, instant airfried cod fillet, choy sum. Not full so added konjac noodles with the instant beef tenderloin + some kimchi with very low sugar content..... didnt count as that were a trace amount only (though i think i should :()
Sweet treats before bed: small oatcake for myself with rolled oats + pb + unsweetened almond milk + baking powder (recipe see story highlight), top with pb & pistachio butter from @nuttie.b + 0kcal maple syrup + unfinished pistachio nuts in the afternoon - match with hot green tea
😋😋😋 #mealprep
low back training 在 Benny Price Fitness Facebook 的精選貼文
How you’ll find me between serious sets 🤐📵
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I don’t take my low RIR working sets lightly. They require my all, and putting that into them usually leaves me feeling like my head, lungs and target muscles are about to explode 🤯
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In the past you’ll have seen my obsession with breath work and this scene right here is probably my most effective use for it other than calming myself down to sleep or just be less stressed 😌
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I first got the idea from listening to the @muscleintelligencepodcast years ago. I’m basically meditating, using my breath work to bring my heart rate back down once it’s been through the roof 📈📉 This allows me to recover as quickly as possible to throw everything at another set.
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I’ll then get up and go for a quick walk to get blood flow circulating ♻️ and start thinking about how I’m going to execute my next set before returning to carry on. Obviously if I’m training with someone the walking = spotting / motivating etc.
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It’s the main reason why my phone derails my workouts. I don’t go into this mode, focused on my breathing and maybe a cue or technique that had slipped during that set 🧐
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Focusing on counting my breaths also keeps my mind out of the abyss of bullshit that work and women can have circling in your head if you’re sat daydreaming for 3 minutes between sets 🥴
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I’ve heard many people say “oh, the gym is like meditation for me” but I’ve never heard anyone other than @bpakfitness talk about it like this. I know that for me, if my rest periods don’t require this, I’m not near my limit. That’s not always necessary anyway, but it’s a good gauge 🎚
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Drop us a comment if you do this already or are gonna give it a go 🙂💬
low back training 在 Joanna Soh Official Youtube 的最讚貼文
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
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Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh
This video is meant to offer you a guideline on how you can get back into exercising after Covid-19, for those who have had mild to moderate symptoms. While exercise is important for your health and recovery journey, it is also essential to AVOID pushing yourself too far. Doing so could slow down your recovery or cause your symptoms to worsen by increasing the levels of inflammation in the body. So listen to your body, take it slow, and follow these 4 phrases by gradually reintroducing exercise into your routine.
If at all you have any concerns, ALWAYS refer to a health care professional for advice.
I’ve included 4 exercises for each week, a total of 4 weeks. Try to exercise at least 3 - 4 times weekly. All the workouts are home-based with minimal equipment.
Here's the playlist with all the workouts in order: https://youtube.com/playlist?list=PLyP8pbBMxcsgwc3-Bv3de2LOc-gQzmMMS
WEEK 1
15-Minute Gentle Morning Stretch: https://youtu.be/fTuEG7MYqbI
15-Minute Firm & Flat Abs: https://youtu.be/jEED_shbms4
15-Minute Standing Ab Exercises: https://www.youtube.com/watch?v=OPNNA5IEKTk
Low Impact Knee Friendly Beginner Workout: https://youtu.be/DUSEIGMAQco
15 Minute Express Morning Workout to Boost Metabolism: https://youtu.be/hJDCqq7s7XA
WEEK 2
30-Minute Low Impact Bodyweight HIIT: https://www.youtube.com/watch?v=LI9yb8HRkRo
Fat Burning Walking Waistline Challenge: https://youtu.be/mLzCVfSsK9Q
Get Strong! No Weights Strength Training at Home: https://youtu.be/LhhWNixj5zE
30-Minute Toning Chair Workout: https://youtu.be/VmrjukolSAo
WEEK 3
35-Minute Total Body Strength Training with Dumbbells: https://youtu.be/9GASeOEr0Hk
3KM Fat Burning Indoor Walk (Burn up to 400 Calories!!*): https://youtu.be/vrfpqgev0ZE
40-Minute Total Body Strength Training (Low Impact): https://youtu.be/mwUcAe6ABI8
Low Impact CORE Functional Training (No Weights, No Jumping!): https://youtu.be/s4swVrc3fYA
WEEK 4
Intense Cardio & Core Kickboxing: https://youtu.be/035mDnFLvJ0
500 Plank & Crunch Challenge: https://youtu.be/r5QtfrmH4-Q
No Equipment Strength & Explosive Cardio (Burn & Build): https://youtu.be/7e37GVeWVss
30-Minute Strength & Sculpt Fat Burning Circuit (Burn 300Cals!) https://youtu.be/TfvZpZ8a5Zg
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #postcovidexercise #covid19
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh
low back training 在 Joanna Soh Official Youtube 的最佳貼文
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
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15-Minute Standing Ab Exercises (Strong & Sculpted) | Joanna Soh
Duration: 15 minutes
Sequences: 45 secs Work - 15 secs Rest (repeat the circuit twice)
Exercises:
1) Standing Cross Crunch
2) Curtsy Side Crunch (R)
3) Step Back Torso Rotation
4) Forward Knee Drive
5) Standing Windmill
6) Jab & Cross
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
15-Minute Standing Ab Exercises (Strong & Sculpted) | Joanna Soh
low back training 在 大H Youtube 的最佳解答
影片簡介:
背肌訓練方式千百種,有效的訓練往往藏在細節中,今天跟大家分享一個我最近安排的背肌新菜單,全方位的刺激整個背部,如果你已經很久沒換菜單,歡迎參考我這次分享的訓練實錄,絕對可以讓你背肌得到全新刺激!擁有最鬼的鬼背🔥
訓練動作名稱:
❶窄握滑輪下拉(遞減組)
CLOSE GRIP LAT PULLDOWN(DROP SET)
5組 8下+12下 / 5 Sets of 8 Reps + 12 Reps
❷寬握滑輪下拉
WIDE GRIP LAT PULLDOWN
5組 20下 / 5 Sets of 20 Reps
❸窄握直臂下壓 +寬握直臂下壓(超級組)
CLOSE GRIP PULLOVER + WIDE GRIP PULLOVER(SUPER SET)
5組 12下+12下 / 5 Sets of 12 Reps + 12 Reps
❹(此動作影片中說明圖樣有誤)
並非雙手啞鈴站姿划船,更正為
「分動式低位背部划船」
Lateral Low Row
5組 8下 / 5 Sets of 8 Reps
❺雙邊繩索划船(遞減組)
TWO ARM CABLE ROW(DROP SET)
5組 12下+15下 / 5 Sets of 12 Reps + 15 Reps
「問答時間」單元恢復嘍!這次有一隻辣妹客串喔 (不要懷疑)
「漏網鏡頭」每集都會有!拍片過程的所有笑料都在這裡,千萬別錯過笑掉大牙的機會啊
下部影片:2021/04/14 片名保密一下哈
未來持續分享 健身、健美、健體、訓練、增肌、減脂、飲食、親子生活,以及大H小h還有迷你h的生活點滴。
感謝訂閱和按讚,如果希望收到我的更新通知,請按下小鈴鐺~如果你覺得影片不錯,也歡迎分享給你的家人朋友~
大H的IG @hsin0126
https://www.instagram.com/hsin0126/
企劃/監製/攝影:小h的IG @fitness.hw
https://www.instagram.com/fitness.hw/
剪輯/特效:Jason、小h
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https://www.teamjoined.com.tw/ (官網促銷代碼:hsin05)
我代言的乳清蛋白:戰神MARS
https://lihi1.cc/vd5Fe (官網促銷代碼:marshh)
我代言的益生菌:Inseed 益喜氏
https://lihi1.com/ZsjLn (拿禮物輸入推薦代碼:hhn)
我代言的健身補給品:藥師健生活 Phargoods
https://www.phargoods.com/ (9折折扣碼:hhn)
我代言的舒肥即食肉品:原來是洋蔥 舒肥 即食肉
https://bit.ly/3ebMYwx
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助理:Amber
low back training 在 11 exercises to strengthen your low back - TODAY 的相關結果
11 exercises to strengthen your low back · Superman · Swimmers · Good mornings · Bird dog · Glute bridge · Forearm plank · Dumbbell-free renegade rows. ... <看更多>
low back training 在 9 exercises to strengthen and stretch the lower back 的相關結果
Strengthening exercises ; Glute bridge · Tighten the abdominal muscles and squeeze the gluteal muscles. · Lift the pelvis off the floor. ; Side plank · Tightening ... ... <看更多>
low back training 在 The 10 Best Lower Back Exercises for Stability and Strength 的相關結果
Best Lower Back Exercises. Rack Pull; Bent Over Row; Barbell Good Morning; Back Extension; Bird Dog; Superman; Russian Kettlebell Swing; Glute Hamstring Raise ... ... <看更多>