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髖關節活動度 Hip mobility Part3 ！
這一part，難是在於要同一時間使用及控制多個關節動作，所以當在執行時出現不穩、不適感或不太清楚自己在做甚麼，可以先降階到part2或是part1。
簡單提醒：
注意在活動髖關節時，儘量讓你的膝蓋對齊第二、三腳趾頭的方向！
*這三個part的(Hip mobility)髖關節活動度動作，都是非常好的動態暖身，以後練臀腿前都可以做～加油～Have a great workout
#hip #mobility #dynamicwarmup #warmup #fitness #training #opentighthips #openyourhips #workout #improvetraining #legday
很開心邀請好朋友 Celia 來跟大家分享 Slings 筋膜訓練® 一起來加強脊椎活動度、放鬆後背吧❤️
Slings筋膜訓練® （Slings Myofascial Training®） 是創辦者 Karin Gurtner 根據肌筋膜的特性 （fascia qualities），和以 Thomas W. Myer 的 “解剖列車” （Anatomy Trains）的12 個肌筋膜線 (myofascial meridians) 為主而研發的練習。
透過明確的訓練目地 (training aims)，這個多方位（multidimensional）的練習，可以增加：
•身體在動態穩定性 (dynamic stability) 和適應性 (adaptability)
•身體的張力強度 （tensile strength）和力量傳導 (force transmission)
•身體的力量 (strength) 和柔軟度 (flexibility)
•肌筋膜的彈性 (elasticity) 和可朔性 (plasticity)
•肌筋膜間層的滑動 (glide)，滋養 (hydration) 和修復能力 (rejuvenation)
•關節活動度 (mobility)
•肢體動覺智能 (kinaesthetic intelligence)
請訂閱我 YouTube ► https://youtu.be/0KA705IbqzM
請追蹤我 FB / IG ►搜尋 flowwithkatie
Wednesday body weight training! Stay home , stay active 🔥
#fullbodyworkout #bodyweightworkout #pushup #flexibility #mobility #wod #thebyproject
請訂閱我 YouTube ►http://bit.ly/2DUlsio
Slings筋膜訓練® （Slings Myofascial Training®） 是創辦者 Karin Gurtner 根據肌筋膜的特性 （fascia qualities），和以 Thomas W. Myer 的 “解剖列車” （Anatomy Trains）的12 個肌筋膜線 (myofascial meridians) 為主而研發的練習。
透過明確的訓練目地 (training aims)，這個多方位（multidimensional）的練習，可以增加：
•身體在動態穩定性 (dynamic stability) 和適應性 (adaptability)
•身體的張力強度 （tensile strength）和力量傳導 (force transmission)
•身體的力量 (strength) 和柔軟度 (flexibility)
•肌筋膜的彈性 (elasticity) 和可朔性 (plasticity)
•肌筋膜間層的滑動 (glide)，滋養 (hydration) 和修復能力 (rejuvenation)
•關節活動度 (mobility)
•肢體動覺智能 (kinaesthetic intelligence)
＊以上資訊出至於Slings Myofascial Training® by art of motion®, www.art-of-motion.com
追蹤 Celia 的 IG:
https://www.instagram.com/celia_slings_yoga
請訂閱頻道，加入 Katie 的瑜珈旅程，讓我們一起深度練習:)
For more videos like this, subscribe to my YouTube channel!
想找 Katie 凱蒂
STAY CONNECTED WITH ME!
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FB Page: https://www.facebook.com/FlowWithKatie/
IG: https://www.instagram.com/flowwithkatie/
歡迎來信: flowwithkatie@gmail.com
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Song: Ikson - Spring (Vlog Music No Copyright)
https://youtu.be/EVGAjPzWHro
片頭與圖示設計：https://www.instagram.com/yannnnn_x/
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level. #Shorts
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
#Singapore #SingaporeCycling #CylcingSingapore #DecathlonSingapore #BromptonJunction #Rodalink
Subscribe to my channel : http://youtube.com/linoralow
A good warm up is key to preventing injury and getting your body ready for the movements you are going to put it through for any training session be it a sport or time at the gym or even a park run.
Here I share with you 9 Dynamic Warm up Exercises that I use on myself and also on my clients. Hope you found these helpful and do let me know if you have dynamic warmups that i should try too :)
Do each of these moves either at 10-12 reps or you can go base on time 30s for 3 sets.
I also wanna say shout out to my buddy @Adam Lobo for giving me this idea when we finally got a workout in together :) Do check out his channel for tech reviews
You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: @http://twitter.com/linoralow
Tiktok: linoralow
mobility training 在 不少讀者朋友問我們的Mobility Training是否拉筋班？ . 可不是 ... 的推薦與評價
Mobility Training Class是根據Functional Range Conditioning的系統，讓你的關節進行重量訓練。 .... | By 健身入門Gymbeginner | Facebook ... ... <看更多>